| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2012 |
Run |
Random Route |
Long |
14.7 mi |
2:13:43 |
9:06 |
 |
| 1/5/2012 |
Run |
Random Route |
Medium long |
12.0 mi |
1:48:43 |
9:05 |
|
| 12/31/2011 |
Run |
Random Route |
Long |
15.0 mi |
2:11:32 |
8:46 |
|
| 12/28/2011 |
Run |
Random Route |
Fartlek |
7.3 mi |
1:05:02 |
8:54 |
|
| 12/24/2011 |
Run |
Random Route |
Long |
13.8 mi |
2:10:59 |
9:30 |
|
| 12/22/2011 |
Run |
Random Route |
Medium long |
11.6 mi |
1:46:07 |
9:07 |
|
| 12/20/2011 |
Run |
Random Route |
Medium long |
10.8 mi |
1:38:15 |
9:08 |
|
| 12/17/2011 |
Run |
Shippensburg railtrail |
Long |
15.0 mi |
2:14:49 |
8:59 |
|
| 12/13/2011 |
Run |
Random Route |
Medium long |
10.0 mi |
1:35:51 |
9:33 |
|
| 12/8/2011 |
Run |
Random Route |
Easy |
8.2 mi |
1:19:20 |
9:38 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
9.3 mi |
1:29:10 |
9:36 |
|
| 11/30/2011 |
Run |
Random Route |
Easy |
6.2 mi |
58:53 |
9:28 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
9.3 mi |
1:30:49 |
9:48 |
|
| 11/28/2011 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:49 |
9:49 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
6.9 mi |
1:11:31 |
10:25 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
3.7 mi |
38:11 |
10:15 |
|
| 11/21/2011 |
Run |
Phoenix Loop |
Easy |
6.6 mi |
1:00:49 |
9:14 |
|
| 11/18/2011 |
Run |
In town 4.5 miles |
Easy |
4.6 mi |
42:47 |
9:15 |
|
| 11/15/2011 |
Run |
K-mart loop |
Easy |
8.2 mi |
1:16:43 |
9:21 |
|
| 11/12/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:36:35 |
9:39 |
|
| 11/10/2011 |
Run |
burger king loop |
Easy |
5.4 mi |
50:17 |
9:21 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
7.8 mi |
1:16:10 |
9:50 |
|
| 11/7/2011 |
Run |
Random Route |
Easy |
6.2 mi |
58:10 |
9:21 |
|
| 11/1/2011 |
Run |
Rail trail - Commerce loop |
Easy |
5.8 mi |
56:57 |
9:52 |
|
| 10/25/2011 |
Run |
K-mart loop |
Easy |
3.4 mi |
34:42 |
10:13 |
|
| 10/22/2011 |
Run |
race |
Race |
6.2 mi |
46:44 |
7:33 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 10/21/2011 |
Run |
In town 4.5 miles |
Easy |
4.4 mi |
40:36 |
9:09 |
|
| 10/17/2011 |
Run |
Phoenix Loop |
Easy |
4.8 mi |
45:11 |
9:31 |
|
| 10/15/2011 |
Run |
Random Route |
Long |
12.3 mi |
1:57:39 |
9:33 |
|
| 10/11/2011 |
Run |
mill rd |
Easy |
9.1 mi |
1:27:11 |
9:36 |
|
| 10/4/2011 |
Run |
In town 6 miles |
Easy |
6.3 mi |
1:02:28 |
9:55 |
|
| 9/26/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:40 |
10:07 |
|
| 9/19/2011 |
Run |
In town 4.5 miles |
Easy |
5.6 mi |
53:57 |
9:44 |
|
| 9/16/2011 |
Run |
CASHS track |
Easy |
4.6 mi |
44:54 |
9:51 |
|
| 9/14/2011 |
Run |
CASHS track |
Easy |
3.6 mi |
36:04 |
9:57 |
|
| 9/11/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:37:09 |
8:18 |
|
| 9/9/2011 |
Run |
Random Route |
Easy |
3.9 mi |
37:01 |
9:34 |
|
| 9/3/2011 |
Run |
Random Route |
Long |
11.9 mi |
1:47:10 |
9:03 |
|
| 8/29/2011 |
Run |
Random Route |
Easy |
4.9 mi |
49:44 |
10:12 |
|
| 8/27/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:13:32 |
9:41 |
|