Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/27/2009 Run
Random Route
Easy 1.0 mi    
4/28/2009 Run
Random Route
Easy 4.0 mi    
5/16/2009 Run
Random Route
Easy 2.5 mi    
6/16/2009 Run
Random Route
Easy 2.0 mi    
6/25/2009 Run
Random Route
Easy 3.0 mi    
7/21/2009 Run
Random Route
Easy 2.3 mi    
4/9/2009 Run
YMCA 2 mile bootcamp test
Tempo 1.9 mi 13:06 7:03
5/14/2009 Run
Random Route
Easy 1.8 mi 17:48 9:54
4/9/2009 Run
Random Route
Easy 2.0 mi 20:24 10:12
6/23/2009 Run
Random Route
Easy 2.4 mi 22:34 9:25
4/7/2009 Run
Random Route
Easy 2.3 mi 23:38 10:17
6/29/2009 Run
Random Route
Easy 2.5 mi 24:24 9:46
5/21/2009 Run
Random Route
Easy 2.4 mi 24:31 10:13
5/5/2009 Run
Random Route
Easy 2.3 mi 24:45 10:46
7/21/2009 Run
Random Route
Easy 2.5 mi 24:53 9:58
7/24/2009 Run
Random Route
Easy 2.5 mi 24:58 10:00
5/7/2009 Run
Random Route
Tempo 3.0 mi 26:00 8:40
3/13/2009 Run
K-mart loop
Easy 3.2 mi 28:45 9:00
6/8/2009 Run
Random Route
Easy 3.0 mi 28:52 9:38
7/8/2009 Run
Random Route
Easy 3.0 mi 29:26 9:49
7/27/2009 Run
Random Route
Easy 3.0 mi 29:45 9:55
7/16/2009 Run
Random Route
Easy 3.0 mi 29:49 9:57
6/26/2009 Run
Random Route
Easy 3.3 mi 30:03 9:15
4/22/2009 Run
Random Route
Easy 3.1 mi 30:06 9:43
3/27/2009 Run
Treadmill
Easy 3.0 mi 30:30 10:10
7/13/2009 Run
Random Route
Easy 3.1 mi 31:24 10:08
7/17/2009 Run
K-mart loop
Easy 3.2 mi 32:12 10:04
7/29/2009 Run
Random Route
Easy 3.3 mi 33:19 10:06
8/3/2009 Run
K-mart loop
Easy 3.5 mi 33:19 9:32
6/17/2009 Run
Random Route
Easy 3.5 mi 34:29 9:52
4/24/2009 Run
Random Route
Easy 3.6 mi 35:14 9:48
8/28/2009 Run
Random Route
Easy 3.8 mi 36:37 9:46
5/29/2009 Run
Rail trail - Commerce loop
Easy 4.2 mi 39:22 9:23
3/12/2009 Run
Random Route
Easy 4.5 mi 40:59 9:07
7/7/2009 Run
Random Route
Easy 4.3 mi 40:59 9:39
7/14/2009 Run
Random Route
Easy 5.0 mi 41:00 8:12
2/23/2009 Run
Random Route
Easy 4.1 mi 41:09 10:03
7/1/2009 Run
Random Route
Easy 4.4 mi 41:50 9:38
3/10/2009 Run
Rail trail - Commerce loop
Easy 3.9 mi 42:04 10:48
6/2/2009 Run
Random Route
Easy 4.5 mi 42:45 9:30
6/3/2009 Run
Random Route
Easy 4.5 mi 43:45 9:44
4/17/2009 Run
In town 4.5 miles
Easy 4.5 mi 44:43 9:57
6/20/2009 Run
Random Route
Easy 4.0 mi 45:00 11:15
7/20/2009 Run
Random Route
Easy 4.6 mi 45:35 9:55
5/12/2009 Run
Random Route
Easy 4.7 mi 47:01 10:01
4/14/2009 Run
Random Route
Easy 4.8 mi 48:13 10:03
4/13/2009 Run
In town 4.5 miles
Easy 4.5 mi 49:13 10:57
3/3/2009 Run
Phoenix Loop
Easy 4.9 mi 49:40 10:09
7/10/2009 Run
Random Route
Easy 6.3 mi 59:26 9:31
4/1/2009 Run
Random Route
Easy 6.0 mi 1:00:37 10:07
4/25/2009 Run
Random Route
Easy 5.0 mi 1:03:00 12:36
3/18/2009 Run
Random Route
Easy 6.6 mi 1:04:34 9:47
4/21/2009 Run
Random Route
Easy 7.1 mi 1:06:23 9:21
3/17/2009 Run
Random Route
Easy 7.3 mi 1:08:01 9:20
3/5/2009 Run
Random Route
Easy 7.3 mi 1:08:21 9:22
4/25/2009 Run
Random Route
Long 7.2 mi 1:11:15 9:54
3/31/2009 Run
Random Route
Easy 7.4 mi 1:12:15 9:46
2/26/2009 Run
mill rd
Easy 7.6 mi 1:17:22 10:11
3/26/2009 Run
Random Route
Easy 8.0 mi 1:20:34 10:05
7/3/2009 Run
Random Route
Easy 5.4 mi 1:25:00 15:45
8/1/2009 Run
Random Route
Long 7.5 mi 1:42:39 13:42
3/7/2009 Run
Random Route
Long 10.0 mi 1:49:21 10:57
3/21/2009 Run
Random Route
Long 11.8 mi 1:53:34 9:38
3/14/2009 Run
Random Route
Race 13.1 mi 1:55:42 8:50
4/4/2009 Run
Random Route
Long 13.1 mi 2:10:03 9:56
2/28/2009 Run
Random Route
Long 20.0 mi 3:29:27 10:29
3/28/2009 Run
Random Route
Long 24.0 mi 4:21:30 10:54
4/11/2009 Run
Random Route
Long 26.0 mi 4:31:48 10:28