| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
10.8 mi |
1:29:33 |
8:17 |
 |
| 7/23/2013 |
Run |
railtrail and north end |
Medium long |
12.1 mi |
1:54:32 |
9:27 |
|
| 7/17/2013 |
Run |
middle school lawn |
Easy Fartlek |
7.2 mi |
1:08:44 |
9:35 |
|
| 7/16/2013 |
Run |
mainly north end |
Medium long |
11.1 mi |
1:46:50 |
9:40 |
|
| 7/10/2013 |
Run |
Rail trail - out and back |
Easy Fartlek |
7.4 mi |
1:07:30 |
9:11 |
|
| 7/3/2013 |
Run |
Rail trail - out and back |
Easy Fartlek |
7.3 mi |
1:06:05 |
9:04 |
|
| 6/28/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
9.2 mi |
1:17:39 |
8:30 |
|
| 6/27/2013 |
Run |
Random Route |
Medium long |
12.1 mi |
1:50:07 |
9:07 |
|
| 6/21/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
9.1 mi |
1:15:36 |
8:21 |
|
| 6/18/2013 |
Run |
mainly north end |
Medium long |
9.4 mi |
1:36:55 |
10:18 |
|
| 6/14/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
8.7 mi |
1:14:05 |
8:31 |
|
| 6/9/2013 |
Run |
Treadmill |
Medium long |
11.4 mi |
1:45:00 |
9:16 |
|
| 6/5/2013 |
Run |
In town 6 miles |
Fartlek |
6.6 mi |
1:00:14 |
9:11 |
|
| 5/10/2013 |
Run |
CASHS track |
Easy |
5.5 mi |
53:28 |
9:42 |
|
| 5/3/2013 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.2 mi |
58:31 |
9:28 |
|
| 4/16/2013 |
Run |
Wilson College farm hill |
Easy |
7.9 mi |
1:15:38 |
9:33 |
|
| 4/13/2013 |
Run |
Mont Alto - Staley Rd to fire tower |
Hill |
12.5 mi |
2:05:02 |
9:59 |
|
| 4/13/2013 |
Run |
Mont Alto 5k |
Race |
2.8 mi |
22:54 |
8:08 |
|
| 4/11/2013 |
Run |
CASHS track |
Interval |
7.8 mi |
1:07:57 |
8:44 |
|
| 4/4/2013 |
Run |
CASHS track |
Tempo |
9.9 mi |
1:24:45 |
8:32 |
|
| 3/30/2013 |
Run |
Shippensburg railtrail |
Medium long |
10.0 mi |
1:37:45 |
9:48 |
|
| 3/28/2013 |
Run |
CASHS track |
Easy |
5.7 mi |
55:50 |
9:45 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 3/13/2013 |
Run |
CASHS track |
Easy |
6.2 mi |
59:24 |
9:32 |
|
| 3/6/2013 |
Run |
Random Route |
Easy |
8.9 mi |
1:26:47 |
9:47 |
|
| 3/5/2013 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.1 mi |
56:04 |
9:08 |
|
| 2/27/2013 |
Run |
CASHS track |
Easy |
6.6 mi |
1:00:20 |
9:13 |
|
| 2/19/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
8.3 mi |
1:18:46 |
9:27 |
|
| 2/13/2013 |
Run |
CASHS track |
Easy |
5.4 mi |
52:27 |
9:42 |
|
| 2/5/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
8.6 mi |
1:22:48 |
9:39 |
|
| 1/31/2013 |
Run |
CASHS track |
Tempo |
6.2 mi |
52:09 |
8:28 |
|
| 1/30/2013 |
Run |
Rail trail - Commerce loop |
Easy |
5.2 mi |
48:04 |
9:19 |
|
| 1/24/2013 |
Run |
mainly north end |
Medium long |
9.6 mi |
1:31:52 |
9:36 |
|
| 1/22/2013 |
Run |
Random Route |
Medium long |
9.1 mi |
1:24:15 |
9:15 |
|
| 1/17/2013 |
Run |
In town 6 miles |
Easy |
6.1 mi |
59:40 |
9:51 |
|
| 1/17/2013 |
Run |
CASHS track |
Tempo |
5.3 mi |
43:55 |
8:14 |
|
| 1/15/2013 |
Run |
Rail trail - Commerce loop |
Easy |
8.7 mi |
1:23:54 |
9:40 |
|
| 1/10/2013 |
Run |
mainly north end |
Fartlek |
10.4 mi |
1:31:13 |
8:47 |
|
| 1/8/2013 |
Run |
mainly north end |
Medium long |
10.2 mi |
1:40:52 |
9:56 |
|
| 1/2/2013 |
Run |
In town 4.5 miles |
Easy |
4.8 mi |
46:13 |
9:33 |
|
| 12/27/2012 |
Run |
Wilson College farm hill |
Medium long |
8.5 mi |
1:26:24 |
10:10 |
|
| 12/26/2012 |
Run |
In town 6 miles |
Easy |
6.3 mi |
58:47 |
9:22 |
|
| 12/24/2012 |
Run |
Rail trail - Commerce loop |
Easy |
4.6 mi |
44:12 |
9:37 |
|
| 12/20/2012 |
Run |
Wilson College farm hill |
Easy |
8.9 mi |
1:23:56 |
9:26 |
|
| 12/3/2012 |
Run |
mainly north end |
Easy |
6.0 mi |
1:00:21 |
10:05 |
|
| 11/30/2012 |
Run |
middle school lawn |
Easy |
6.5 mi |
1:02:58 |
9:41 |
|
| 11/28/2012 |
Run |
In town 6 miles |
Easy |
6.0 mi |
57:37 |
9:34 |
|
| 11/26/2012 |
Run |
mill rd |
Easy |
8.6 mi |
1:24:37 |
9:49 |
|
| 11/17/2012 |
Run |
In town 4.5 miles |
Easy |
5.2 mi |
50:25 |
9:38 |
|
| 11/10/2012 |
Run |
Random Route |
Easy |
6.1 mi |
59:33 |
9:50 |
|
| 11/6/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.7 mi |
1:03:25 |
9:33 |
|
| 10/28/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:51:11 |
11:07 |
|
| 10/25/2012 |
Run |
Random Route |
Easy |
5.8 mi |
1:01:00 |
10:29 |
|
| 10/21/2012 |
Run |
Shippensburg railtrail |
Easy |
7.4 mi |
1:12:06 |
9:45 |
|
| 10/16/2012 |
Run |
Rail trail - Commerce loop |
Easy |
4.5 mi |
43:51 |
9:48 |
|
| 10/14/2012 |
Run |
Rail trail - out and back |
Long |
15.1 mi |
2:17:27 |
9:08 |
|
| 10/11/2012 |
Run |
mainly north end |
Easy |
8.4 mi |
1:19:01 |
9:26 |
|
| 10/8/2012 |
Run |
Rail trail & wilson college - out and back |
Easy |
7.0 mi |
1:10:36 |
10:06 |
|