| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2015 |
Run |
south side Chbg |
Easy |
5.0 mi |
45:48 |
9:09 |
 |
| 7/16/2015 |
Run |
CASHS track |
Interval |
6.3 mi |
51:33 |
8:15 |
|
| 7/3/2015 |
Run |
Random intown |
Medium long |
9.0 mi |
1:22:40 |
9:15 |
|
| 7/2/2015 |
Run |
CASHS track |
Interval |
6.2 mi |
53:30 |
8:36 |
|
| 6/18/2015 |
Run |
CASHS track |
Easy |
5.6 mi |
53:43 |
9:35 |
|
| 6/12/2015 |
Run |
CASHS track |
Interval |
5.1 mi |
41:46 |
8:10 |
|
| 6/6/2015 |
Run |
Norlo Park |
Race |
2.8 mi |
20:39 |
7:23 |
|
| 6/6/2015 |
Run |
Norlo Park |
Easy |
3.8 mi |
34:48 |
9:13 |
|
| 6/4/2015 |
Run |
Middle School bus circle |
Interval |
6.8 mi |
58:45 |
8:43 |
|
| 5/16/2015 |
Run |
mainly north end |
Tempo |
5.2 mi |
43:44 |
8:21 |
|
| 5/14/2015 |
Run |
Middle School bus circle |
Interval |
6.1 mi |
51:04 |
8:22 |
|
| 5/7/2015 |
Run |
Middle School bus circle |
Interval |
6.2 mi |
52:43 |
8:34 |
|
| 5/6/2015 |
Run |
Random intown |
Easy |
6.9 mi |
1:02:57 |
9:09 |
|
| 4/19/2015 |
Run |
Random |
Easy |
3.3 mi |
32:24 |
9:59 |
|
| 4/19/2015 |
Run |
Random |
Easy |
0.9 mi |
10:08 |
11:31 |
|
| 4/16/2015 |
Run |
Middle School bus circle |
Interval |
6.4 mi |
54:51 |
8:36 |
|
| 4/11/2015 |
Run |
Random |
Tempo |
3.1 mi |
26:35 |
8:40 |
|
| 4/11/2015 |
Run |
Shippensburg railtrail |
Easy |
6.2 mi |
57:05 |
9:17 |
|
| 4/7/2015 |
Run |
railtrail and north end |
Fartlek |
6.6 mi |
56:46 |
8:34 |
|
| 4/2/2015 |
Run |
CASHS track |
Interval |
6.3 mi |
56:50 |
9:03 |
|
| 3/19/2015 |
Run |
CASHS track |
Interval |
6.1 mi |
55:01 |
8:58 |
|
| 3/12/2015 |
Run |
CASHS track |
Interval |
6.4 mi |
54:39 |
8:30 |
|
| 3/10/2015 |
Run |
Rail trail - Commerce loop |
Easy |
5.3 mi |
53:07 |
9:58 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:36 |
|
| 1/21/2015 |
Run |
CASHS track |
Easy |
6.3 mi |
58:05 |
9:10 |
|
| 1/13/2015 |
Run |
Random intown |
Easy |
6.5 mi |
1:00:23 |
9:15 |
|
| 1/1/2015 |
Run |
railtrail and north end |
Medium long |
10.0 mi |
1:34:43 |
9:27 |
|
| 12/29/2014 |
Run |
south side Chbg |
Easy |
5.0 mi |
48:04 |
9:34 |
|
| 12/16/2014 |
Run |
Rail trail - Commerce loop |
Easy Fartlek |
5.5 mi |
47:54 |
8:45 |
|
| 12/10/2014 |
Run |
Wilson College farm hill |
Easy |
6.6 mi |
1:05:14 |
9:54 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:21 |
9:36 |
|
| 11/6/2014 |
Run |
CASHS track |
Easy |
5.9 mi |
57:58 |
9:46 |
|
| 11/6/2014 |
Run |
CASHS track |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 10/26/2014 |
Run |
random race |
Race |
26.2 mi |
4:36:58 |
10:35 |
|
| 10/23/2014 |
Run |
CASHS track |
Interval |
7.2 mi |
1:01:05 |
8:32 |
|
| 10/14/2014 |
Run |
Rail trail - Commerce loop |
Easy |
6.8 mi |
1:02:55 |
9:16 |
|
| 10/9/2014 |
Run |
CASHS track |
Interval |
7.6 mi |
1:02:49 |
8:14 |
|
| 10/3/2014 |
Run |
mainly north end |
Easy |
7.3 mi |
1:05:42 |
9:00 |
|
| 9/20/2014 |
Run |
random race |
Race |
26.2 mi |
3:58:48 |
9:07 |
|
| 9/18/2014 |
Run |
CASHS track |
Easy Fartlek |
4.1 mi |
34:42 |
8:31 |
|
| 9/15/2014 |
Run |
Phoenix / 5th Ave |
Easy |
4.4 mi |
39:57 |
9:05 |
|
| 9/11/2014 |
Run |
CASHS track |
Interval |
6.7 mi |
56:52 |
8:30 |
|
| 9/4/2014 |
Run |
CASHS track |
Interval |
7.5 mi |
1:05:35 |
8:44 |
|
| 9/2/2014 |
Run |
CASHS track |
Tempo |
12.8 mi |
1:50:22 |
8:39 |
|
| 8/28/2014 |
Run |
CASHS track |
Tempo |
12.9 mi |
1:49:10 |
8:30 |
|
| 8/26/2014 |
Run |
CASHS track |
Tempo |
11.0 mi |
1:34:54 |
8:37 |
|
| 8/21/2014 |
Run |
CASHS track |
Tempo |
11.7 mi |
1:39:35 |
8:32 |
|
| 8/19/2014 |
Run |
mainly north end |
Easy Fartlek |
7.6 mi |
1:07:58 |
8:55 |
|
| 8/16/2014 |
Run |
Norlo Park |
Long |
16.5 mi |
2:35:05 |
9:26 |
|
| 8/15/2014 |
Run |
railtrail and north end |
Easy |
7.6 mi |
1:13:04 |
9:37 |
|
| 8/12/2014 |
Run |
CASHS track |
Tempo |
9.3 mi |
1:19:16 |
8:31 |
|
| 8/7/2014 |
Run |
CASHS track |
Tempo |
9.2 mi |
1:20:25 |
8:45 |
|
| 8/5/2014 |
Run |
CASHS track |
Tempo |
9.2 mi |
1:19:22 |
8:39 |
|
| 8/1/2014 |
Run |
C&O Canal towpath |
Easy |
5.1 mi |
50:58 |
10:05 |
|
| 7/29/2014 |
Run |
CASHS track |
Tempo |
8.5 mi |
1:14:30 |
8:46 |
|
| 7/26/2014 |
Run |
C&O Canal towpath |
Long |
12.0 mi |
1:58:06 |
9:49 |
|
| 7/24/2014 |
Run |
CASHS track |
Interval |
6.5 mi |
53:39 |
8:16 |
|
| 7/20/2014 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:25 |
9:00 |
|
| 7/18/2014 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Medium long |
7.9 mi |
1:15:00 |
9:27 |
|