| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/25/2014 |
Run |
Random |
Easy |
1.5 mi |
14:13 |
9:29 |
 |
| 5/8/2014 |
Run |
Random |
Easy |
3.8 mi |
34:05 |
9:06 |
|
| 8/9/2014 |
Run |
Ausherman 5 miler |
Race |
5.0 mi |
35:49 |
7:10 |
|
| 5/7/2014 |
Run |
In town 4.5 miles |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 4/17/2014 |
Run |
CASHS track |
Easy |
4.2 mi |
38:31 |
9:11 |
|
| 5/20/2014 |
Run |
Phoenix / 5th Ave |
Easy |
4.3 mi |
40:30 |
9:26 |
|
| 9/16/2014 |
Run |
Rail trail - Commerce loop |
Easy |
4.7 mi |
42:45 |
9:02 |
|
| 4/22/2014 |
Run |
In town 4.5 miles |
Easy |
4.8 mi |
43:17 |
9:03 |
|
| 5/29/2014 |
Run |
CASHS track |
Interval |
5.6 mi |
44:55 |
8:06 |
|
| 6/5/2014 |
Run |
CASHS track |
Interval |
5.5 mi |
45:36 |
8:18 |
|
| 8/8/2014 |
Run |
In town 4.5 miles |
Easy |
4.8 mi |
45:57 |
9:40 |
|
| 5/15/2014 |
Run |
CASHS track |
Interval |
5.3 mi |
46:12 |
8:46 |
|
| 6/4/2014 |
Run |
Rail trail - Commerce loop |
Easy |
5.2 mi |
47:49 |
9:09 |
|
| 7/3/2014 |
Run |
CASHS track |
Interval |
5.9 mi |
48:01 |
8:06 |
|
| 6/19/2014 |
Run |
CASHS track |
Interval |
5.9 mi |
49:28 |
8:23 |
|
| 7/10/2014 |
Run |
CASHS track |
Interval |
5.9 mi |
49:31 |
8:27 |
|
| 4/23/2014 |
Run |
In town 4.5 miles |
Easy |
5.2 mi |
49:56 |
9:32 |
|
| 6/26/2014 |
Run |
CASHS track |
Interval |
6.2 mi |
50:09 |
8:03 |
|
| 9/25/2014 |
Run |
CASHS track |
Easy |
5.4 mi |
51:30 |
9:35 |
|
| 5/22/2014 |
Run |
CASHS track |
Interval |
6.0 mi |
51:32 |
8:36 |
|
| 5/3/2014 |
Run |
Norlo Park |
Easy |
4.7 mi |
51:55 |
11:08 |
|
| 8/9/2014 |
Run |
mainly north end |
Easy |
5.6 mi |
52:35 |
9:25 |
|
| 5/24/2014 |
Run |
Norlo Park |
Easy |
5.3 mi |
52:47 |
9:58 |
|
| 6/27/2014 |
Run |
Chbg Half marathon course |
Easy |
5.9 mi |
54:36 |
9:13 |
|
| 6/10/2014 |
Run |
CASHS track |
Interval |
6.5 mi |
56:00 |
8:41 |
|
| 7/17/2014 |
Run |
CASHS track |
Interval |
6.7 mi |
56:29 |
8:30 |
|
| 7/16/2014 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.0 mi |
57:31 |
9:33 |
|
| 12/4/2014 |
Run |
Random intown |
Easy |
5.7 mi |
57:45 |
10:08 |
|
| 7/7/2014 |
Run |
south side & railtrail |
Easy |
6.2 mi |
58:47 |
9:33 |
|
| 10/30/2014 |
Run |
CASHS track |
Easy |
6.4 mi |
58:50 |
9:14 |
|
| 11/13/2014 |
Run |
Rail trail - Commerce loop |
Easy |
6.2 mi |
59:05 |
9:30 |
|
| 8/18/2014 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.4 mi |
1:00:18 |
9:28 |
|
| 9/9/2014 |
Run |
mainly north end |
Easy |
6.4 mi |
1:00:48 |
9:29 |
|
| 8/13/2014 |
Run |
In town 4.5 miles |
Easy |
6.6 mi |
1:01:04 |
9:16 |
|
| 12/19/2014 |
Run |
Wilson College farm hill |
Easy |
6.6 mi |
1:01:47 |
9:22 |
|
| 12/11/2014 |
Run |
Random intown |
Easy |
6.4 mi |
1:03:14 |
9:57 |
|
| 8/27/2014 |
Run |
In town 6 miles |
Easy |
7.0 mi |
1:05:09 |
9:21 |
|
| 10/6/2014 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
7.0 mi |
1:05:36 |
9:21 |
|
| 8/11/2014 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.8 mi |
1:07:04 |
9:49 |
|
| 10/16/2014 |
Run |
CASHS track |
Interval |
8.1 mi |
1:08:19 |
8:25 |
|
| 7/15/2014 |
Run |
mainly north end |
Tempo |
7.7 mi |
1:09:13 |
9:03 |
|
| 8/6/2014 |
Run |
Rail trail - Commerce loop |
Easy |
7.5 mi |
1:10:25 |
9:25 |
|
| 10/10/2014 |
Run |
south side & railtrail to northend |
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
| 7/25/2014 |
Run |
Orchard Dr railtrail Commerce loop |
Medium long |
8.3 mi |
1:13:57 |
8:56 |
|
| 7/5/2014 |
Run |
Random |
Medium long |
8.4 mi |
1:17:53 |
9:20 |
|
| 7/22/2014 |
Run |
mainly north end |
Medium long |
8.3 mi |
1:19:38 |
9:36 |
|
| 7/31/2014 |
Run |
CASHS track |
Tempo |
9.9 mi |
1:25:05 |
8:37 |
|
| 8/14/2014 |
Run |
CASHS track |
Tempo |
10.5 mi |
1:30:59 |
8:41 |
|
| 7/12/2014 |
Run |
Railtrail commerce letterkenny out and back |
Long |
10.7 mi |
1:38:36 |
9:13 |
|
| 8/2/2014 |
Run |
Norlo Park |
Long |
14.4 mi |
2:17:50 |
9:35 |
|
| 10/18/2014 |
Run |
Michaux |
Long |
16.0 mi |
2:55:39 |
10:58 |
|
| 8/30/2014 |
Run |
Shippensburg railtrail |
Long |
19.9 mi |
2:59:11 |
9:02 |
|
| 8/23/2014 |
Run |
C&O Canal towpath |
Long |
18.2 mi |
3:04:29 |
10:09 |
|
| 11/23/2014 |
Run |
random race |
Race |
50.0 mi |
10:53:08 |
13:04 |
|