Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/2/2008 Weights          
3/31/2008 Weights          
4/4/2008 Weights          
4/10/2008 Weights          
4/17/2008 Weights          
4/23/2008 Weights          
4/24/2008 Weights          
4/28/2008 Weights          
5/1/2008 Weights          
5/20/2008 Weights          
6/18/2008 Weights          
6/24/2008 Weights          
12/11/2009 Spinning   Default      
1/4/2008 Elliptical   Default   20:00  
1/7/2008 Elliptical   Default   30:00  
1/12/2008 Run
Random Route
 Interval   17:20  
1/14/2008 Elliptical   Default   30:00  
1/21/2008 Elliptical   Default   40:00  
1/30/2008 Elliptical   Default   30:00  
2/1/2008 Elliptical   Default   35:00  
2/6/2008 Elliptical   Default   30:00  
2/8/2008 Elliptical   Default   40:00  
2/15/2008 Elliptical   Default   45:00  
2/20/2008 Elliptical   Default   40:00  
2/22/2008 Elliptical   Default   30:00  
2/27/2008 Elliptical   Default   45:00  
3/20/2008 Elliptical   Default   30:00  
3/28/2008 Elliptical   Default   30:00  
4/4/2008 Elliptical   Default   30:00  
4/23/2008 Elliptical   Default   30:00  
5/28/2008 Elliptical   Default   30:00  
6/2/2008 Spinning   Default   1:00:00  
6/6/2008 Spinning   Default   1:00:00  
6/9/2008 Spinning   Default   1:00:00  
6/13/2008 Spinning   Default   1:00:00  
6/18/2008 Elliptical   Default   30:00  
6/20/2008 Spinning   Default   1:00:00  
6/23/2008 Spinning   Default   1:00:00  
6/30/2008 Spinning   Default   1:00:00  
7/7/2008 Spinning   Default   1:00:00  
7/21/2008 Spinning   Default   1:00:00  
7/25/2008 Spinning   Default   1:00:00  
8/1/2008 Spinning   Default   1:00:00  
8/4/2008 Spinning   Default   1:00:00  
8/8/2008 Spinning   Default   1:00:00  
8/18/2008 Spinning   Default   1:00:00  
8/22/2008 Spinning   Default   1:00:00  
8/25/2008 Spinning   Default   1:00:00  
8/29/2008 Spinning   Default   1:00:00  
9/5/2008 Spinning   Default   1:00:00  
9/12/2008 Spinning   Default   1:00:00  
9/19/2008 Spinning   Default   1:00:00  
9/26/2008 Spinning   Default   1:00:00  
8/14/2009 Elliptical   Default   30:00  
9/11/2009 Spinning   Default   1:00:00  
10/9/2009 Spinning   Default   1:00:00  
10/12/2009 Bike
Trail
 Easy   1:00:00  
11/13/2009 Spinning   Default   1:00:00  
11/16/2009 Spinning   Default   1:00:00  
11/27/2009 Spinning   Default   1:00:00  
11/30/2009 Spinning   Default   1:00:00  
2/5/2010 Spinning   Default   1:00:00  
2/18/2010 Elliptical   Default   45:00  
2/19/2010 Run
Random Route
 Easy   40:00  
4/6/2011 Elliptical   Default   45:00  
4/22/2011 Elliptical   Default   40:00  
5/4/2011 Elliptical   Default   40:00  
2/6/2012 Elliptical   Default   45:00  
2/7/2012 Elliptical   Default   1:20:00  
2/14/2012 Elliptical   Default   55:00  
2/16/2012 Elliptical   Default   1:20:00  
2/22/2012 Elliptical   Default   53:00  
2/24/2012 Elliptical   Default   50:00  
2/29/2012 Elliptical   Default   50:00  
3/15/2012 Elliptical   Default   50:00  
4/24/2017 Swim   Free Style   30:00  
1/9/2023 Elliptical
home equipment
 Default   36:00  
1/14/2023 Elliptical
home equipment
 Default   40:00  
5/27/2017 Swim   Free Style 300.0 m 13:00 1:09:45
6/12/2017 Swim   Free Style 300.0 m 9:18 49:54
6/9/2017 Swim   Free Style 450.0 m 15:00 53:39
5/1/2017 Swim   Free Style 600.0 m 30:00 1:20:29
6/5/2017 Swim   Free Style 600.0 m 20:00 53:39
5/19/2017 Swim   Free Style 650.0 m 23:00 56:57
5/23/2017 Swim   Free Style 650.0 m 24:00 59:26
4/28/2017 Swim   Free Style 750.0 m 35:00 1:15:07
5/26/2017 Swim   Free Style 750.0 m 28:00 1:00:05
6/19/2017 Swim   Free Style 750.0 m    
5/5/2017 Swim   Free Style 800.0 m 35:00 1:10:25
5/12/2017 Swim   Free Style 800.0 m 35:00 1:10:25
5/13/2017 Swim   Free Style 800.0 m 35:00 1:10:25
10/6/2009 Run
Random Route
 Interval 810.0 m 2:40 5:18
6/7/2017 Swim   Free Style 850.0 m 28:00 53:01
5/15/2017 Swim   Free Style 900.0 m    
4/21/2011 Run
CASHS track
 Easy 0.6 mi 6:15 10:05
6/28/2017 Swim   Free Style 1000.0 m    
7/14/2017 Swim   Free Style 1000.0 m    
7/26/2017 Swim   Free Style 1000.0 m    
6/30/2017 Swim   Free Style 1100.0 m    
7/7/2017 Swim   Free Style 1200.0 m    
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