Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
6/23/2017 |
Swim |
|
Free Style |
850.0 mi |
|
|
|
7/19/2017 |
Swim |
|
Free Style |
750.0 mi |
|
|
|
5/14/2016 |
Run |
Sussex County Fairground |
Race |
101.0 mi |
22:55:32 |
13:38 |
|
8/13/2016 |
Run |
random race |
Race |
75.0 mi |
22:56:00 |
18:21 |
|
11/2/2013 |
Run |
MMTR course |
Race |
50.3 mi |
11:40:07 |
13:56 |
|
11/20/2010 |
Run |
Random Route |
Race |
50.2 mi |
12:07:23 |
14:30 |
|
11/9/2019 |
Run |
random race |
Race |
50.0 mi |
14:23:52 |
17:17 |
|
11/23/2014 |
Run |
random race |
Race |
50.0 mi |
10:53:08 |
13:04 |
|
5/18/2019 |
Run |
Sussex County Fairground |
Race |
45.0 mi |
10:30:55 |
14:02 |
|
9/10/2022 |
Bike |
Random |
Long |
37.0 mi |
3:52:10 |
6:17 |
|
6/4/2022 |
Bike |
Marion / St Thomas |
Hill |
37.0 mi |
2:56:14 |
4:47 |
|
7/25/2022 |
Bike |
Random |
Easy |
34.7 mi |
3:00:59 |
5:14 |
|
6/15/2022 |
Bike |
Igloo FCC-AB |
Hill |
34.2 mi |
3:03:36 |
5:23 |
|
4/27/2013 |
Run |
Promise Land 50k++ |
Race |
34.0 mi |
7:49:27 |
13:49 |
|
2/9/2013 |
Run |
Holiday Lake |
Race |
33.3 mi |
5:49:59 |
10:31 |
|
2/11/2012 |
Run |
Holiday Lake |
Race |
33.3 mi |
6:12:12 |
11:11 |
|
2/12/2011 |
Run |
Trail |
Race |
33.3 mi |
5:58:02 |
10:46 |
|
2/13/2010 |
Run |
Random Route |
Race |
33.3 mi |
8:51:43 |
15:59 |
|
5/31/2022 |
Bike |
Random toward Mont Alto |
Hill |
33.2 mi |
2:51:31 |
5:11 |
|
8/18/2022 |
Bike |
FCC |
Easy |
32.5 mi |
2:43:01 |
5:01 |
|
8/27/2022 |
Bike |
Random |
Easy |
32.3 mi |
2:36:00 |
4:50 |
|
3/22/2014 |
Run |
Trail |
Race |
31.2 mi |
7:52:47 |
15:10 |
|
3/23/2013 |
Run |
Terrapin Mtn 50k |
Race |
50.0 km |
6:49:50 |
13:12 |
|
9/7/2013 |
Run |
Trail |
Race |
29.6 mi |
6:53:20 |
13:58 |
|
8/13/2013 |
Run |
Walking Purchase route |
Long |
29.0 mi |
5:45:00 |
11:54 |
|
9/9/2012 |
Run |
Random Route |
Long |
28.4 mi |
10:33:04 |
22:18 |
|
4/30/2016 |
Run |
Nitterhouse soccer fields |
Long |
27.6 mi |
4:41:56 |
10:13 |
|
7/30/2022 |
Bike |
Random |
Easy |
27.0 mi |
2:05:45 |
4:40 |
|
3/26/2022 |
Walk |
Caledonia trails |
Default |
26.4 mi |
11:21:33 |
25:49 |
|
9/12/2020 |
Run |
Shippensburg railtrail |
Race |
26.2 mi |
4:24:04 |
10:05 |
|
4/6/2019 |
Run |
random race |
Race |
26.2 mi |
4:09:24 |
9:32 |
|
10/14/2018 |
Run |
Random |
Race |
26.2 mi |
3:58:46 |
9:07 |
|
4/17/2017 |
Run |
random race |
Race |
26.2 mi |
4:22:08 |
10:01 |
|
3/20/2016 |
Run |
random race |
Race |
26.2 mi |
3:42:51 |
8:31 |
|
10/26/2014 |
Run |
random race |
Race |
26.2 mi |
4:36:58 |
10:35 |
|
9/20/2014 |
Run |
random race |
Race |
26.2 mi |
3:58:48 |
9:07 |
|
10/6/2013 |
Run |
random race |
Race |
26.2 mi |
3:56:14 |
9:01 |
|
10/28/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:51:11 |
11:07 |
|
4/16/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:30:29 |
10:20 |
|
10/30/2011 |
Run |
race |
Race |
26.2 mi |
3:32:30 |
8:07 |
|
9/11/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:37:09 |
8:18 |
|
5/15/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:54:48 |
8:58 |
|
4/18/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:45:34 |
8:37 |
|
10/31/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:54:31 |
8:58 |
|
5/16/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:42:01 |
8:29 |
|
5/17/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:10:46 |
9:35 |
|
5/3/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:56:39 |
11:20 |
|
7/23/2022 |
Bike |
Random |
Easy |
26.1 mi |
2:40:35 |
6:10 |
|
4/11/2009 |
Run |
Random Route |
Long |
26.0 mi |
4:31:48 |
10:28 |
|
7/23/2016 |
Run |
Lanesboro railtrail |
Long |
25.1 mi |
6:50:00 |
16:21 |
|
3/28/2009 |
Run |
Random Route |
Long |
24.0 mi |
4:21:30 |
10:54 |
|
7/20/2022 |
Bike |
FCC - C |
Easy |
23.4 mi |
1:48:42 |
4:39 |
|
11/21/2015 |
Run |
C&O Canal towpath |
Long |
23.2 mi |
5:24:44 |
14:00 |
|
2/27/2016 |
Run |
mainly north end |
Long |
23.0 mi |
3:35:30 |
9:22 |
|
3/23/2019 |
Run |
Random Chambersburg |
Long |
22.6 mi |
3:40:34 |
9:46 |
|
2/6/2016 |
Run |
Norlo Park |
Long |
22.4 mi |
3:24:15 |
9:09 |
|
10/26/2019 |
Run |
Shippensburg railtrail |
Long |
22.3 mi |
3:38:58 |
9:50 |
|
4/3/2010 |
Run |
Random Route |
Long |
22.2 mi |
3:35:28 |
9:44 |
|
3/16/2019 |
Run |
Shippensburg railtrail |
Long |
22.1 mi |
3:25:14 |
9:18 |
|
3/4/2017 |
Run |
Random |
Long |
22.1 mi |
3:39:14 |
9:56 |
|
9/22/2018 |
Run |
Norlo Park |
Long |
22.0 mi |
3:18:34 |
9:02 |
|
10/8/2011 |
Run |
Shippensburg railtrail |
Long |
22.0 mi |
3:24:16 |
9:18 |
|
3/29/2014 |
Run |
Norlo Park loop |
Long |
21.9 mi |
3:46:27 |
10:20 |
|
5/1/2010 |
Run |
Random Route |
Long |
21.9 mi |
3:28:57 |
9:33 |
|
6/9/2022 |
Bike |
Antrim Twp FCC-C |
Easy |
21.1 mi |
2:06:39 |
6:01 |
|
4/23/2022 |
Bike |
Franklin County Chbg east |
Hill |
21.1 mi |
1:59:52 |
5:42 |
|
5/11/2022 |
Bike |
Gearhouse - FCC C ride |
Easy |
21.0 mi |
1:45:16 |
5:01 |
|
4/1/2017 |
Run |
Norlo Park |
Long |
21.0 mi |
3:18:19 |
9:26 |
|
4/20/2019 |
Run |
Norlo Park |
Long |
20.5 mi |
3:31:30 |
10:20 |
|
2/22/2014 |
Run |
Norlo Park |
Long |
20.5 mi |
3:27:37 |
10:08 |
|
10/11/2014 |
Run |
Norlo Park |
Long |
20.4 mi |
3:17:09 |
9:40 |
|
4/11/2014 |
Run |
Norlo Park loop |
Long |
20.4 mi |
3:39:13 |
10:46 |
|
9/29/2018 |
Run |
Staley Rd Mt Alto |
Long |
20.4 mi |
3:31:44 |
10:24 |
|
1/30/2016 |
Run |
Random |
Long |
20.3 mi |
3:16:15 |
9:40 |
|
10/2/2010 |
Run |
Random Route |
Long |
20.3 mi |
3:06:55 |
9:14 |
|
3/5/2016 |
Run |
Norlo Park |
Long |
20.3 mi |
3:00:25 |
8:55 |
|
10/12/2019 |
Run |
Random Chambersburg |
Long |
20.2 mi |
3:23:54 |
10:06 |
|
4/17/2010 |
Run |
Random Route |
Long |
20.2 mi |
3:16:22 |
9:44 |
|
4/2/2011 |
Run |
Random Route |
Long |
20.2 mi |
3:01:48 |
9:02 |
|
2/13/2016 |
Run |
mainly north end |
Long |
20.1 mi |
3:11:36 |
9:32 |
|
3/18/2017 |
Run |
Treadmill |
Long |
20.1 mi |
3:14:15 |
9:40 |
|
9/15/2018 |
Run |
Hilly roads |
Long |
20.1 mi |
3:12:45 |
9:36 |
|
4/29/2022 |
Bike |
New Franklin and Loop Rd |
Easy |
20.1 mi |
1:42:31 |
5:07 |
|
2/25/2017 |
Run |
Random Chbg |
Long |
20.1 mi |
3:14:35 |
9:42 |
|
3/2/2019 |
Run |
20 miles to N Franklin then south and around |
Long |
20.1 mi |
3:08:03 |
9:22 |
|
3/19/2011 |
Run |
Random Route |
Long |
20.0 mi |
5:59:39 |
17:57 |
|
8/27/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:13:32 |
9:41 |
|
2/28/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:29:27 |
10:29 |
|
7/9/2016 |
Run |
Shippensburg railtrail |
Long |
19.9 mi |
3:59:32 |
12:02 |
|
8/30/2014 |
Run |
Shippensburg railtrail |
Long |
19.9 mi |
2:59:11 |
9:02 |
|
8/28/2010 |
Run |
Random Route |
Long |
19.9 mi |
3:30:59 |
10:38 |
|
3/6/2010 |
Run |
Random Route |
Long |
19.7 mi |
3:10:33 |
9:41 |
|
2/26/2011 |
Run |
Random Route |
Long |
19.5 mi |
3:02:25 |
9:23 |
|
2/20/2016 |
Run |
Random |
Long |
19.1 mi |
2:57:13 |
9:16 |
|
2/29/2020 |
Run |
Random Chambersburg |
Long |
19.1 mi |
2:58:27 |
9:23 |
|
3/8/2020 |
Run |
Chbg Half marathon course plus |
Long |
19.0 mi |
3:01:20 |
9:33 |
|
9/5/2014 |
Run |
Shippensburg railtrail |
Long |
19.0 mi |
3:00:26 |
9:30 |
|
10/15/2010 |
Run |
Random Route |
Long |
19.0 mi |
3:05:42 |
9:47 |
|
5/3/2022 |
Bike |
New Franklin FCC-C ride |
Easy |
18.9 mi |
1:27:22 |
4:38 |
|
9/18/2010 |
Run |
Random Route |
Long |
18.8 mi |
2:54:16 |
9:17 |
|