Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/14/2022 Run
Hotels loop
Easy 6.6 mi 1:01:53 9:21
1/13/2022 Run
Downtown and Penn Hall, 5th
Easy 6.9 mi 1:06:41 9:39
1/12/2022 Run
Fifth Ave ext & Walker area
Easy 6.6 mi 1:02:14 9:27
1/11/2022 Run
LaQuinta route
Easy 6.9 mi 1:06:55 9:42
1/10/2022 Run
Random intown
Easy 6.1 mi 56:30 9:20
1/8/2022 Run
Mower and Norland area
Medium long 9.1 mi 1:24:38 9:22
1/7/2022 Run
south side Chbg
Easy 6.3 mi 1:05:55 10:28
1/6/2022 Bike
expresso bike
Easy 10.0 mi 59:08 5:55
1/5/2022 Run
Fifth Ave ext & Walker area
Easy 6.8 mi 1:03:07 9:16
1/4/2022 Run
Railtrail / 5th loop
Easy 7.0 mi 1:06:50 9:30
1/3/2022 Run
Random intown
Easy 6.5 mi 1:02:12 9:31
12/24/2021 Run
Franklin Farm Lane / Norland
Easy 6.8 mi 1:04:40 9:33
12/23/2021 Run
Norlo Park
Medium long 9.5 mi 1:36:30 10:07
12/22/2021 Run
Mill Rd Kriner loop
Easy 6.7 mi 1:02:32 9:20
12/21/2021 Run
Franklin Sq hill / north end
Easy 6.6 mi 1:03:34 9:38
12/20/2021 Run
Downtown and Penn Hall, 5th
Easy 6.8 mi 1:04:23 9:30
12/17/2021 Run
Hotels loop
Easy 6.5 mi 1:00:40 9:20
12/16/2021 Run
Random intown
Easy 5.3 mi 55:11 10:29
12/15/2021 Run
Fifth Ave ext & Walker area
Easy 6.4 mi 1:00:24 9:25
12/13/2021 Run
Railtrail Norland Limekiln
Easy 7.3 mi 1:09:27 9:29
12/10/2021 Run
Orchard Rd, Kriner, etc
Easy 6.5 mi 1:00:49 9:18
12/9/2021 Run
Fifth Ave ext & Walker area
Easy 6.5 mi 1:01:16 9:25
12/8/2021 Run
Railtrail / 5th loop
Easy 6.5 mi 1:01:16 9:25
12/6/2021 Run
In town 6 miles
Easy 6.3 mi 58:26 9:21
12/4/2021 Run
Franklin Farm Lane / Norland
Easy 6.5 mi 59:36 9:14
12/3/2021 Run
Phoenix / 5th Ave
Easy 6.4 mi 1:01:08 9:35
12/2/2021 Run
Railtrail / 5th loop
Easy 6.8 mi 1:06:03 9:41
12/1/2021 Run
Fifth Ave ext & Walker area
Easy 6.4 mi 1:00:08 9:22
11/29/2021 Run
south side Chbg
Easy 6.1 mi 1:01:06 10:00
11/27/2021 Run
mainly north end
Easy 6.3 mi 59:20 9:25
11/26/2021 Run
Random Chambersburg
Medium long 7.9 mi 1:13:55 9:21
11/25/2021 Run
Wilson College farm hill
Easy 6.5 mi 1:04:14 9:52
11/24/2021 Run
LaQuinta route
Easy 6.4 mi 1:00:01 9:23
11/22/2021 Run
Random Chambersburg
Easy 8.1 mi 1:16:50 9:30
11/19/2021 Run
In town 6 miles
Easy 6.2 mi 59:34 9:34
11/18/2021 Run
Railtrail / 5th loop
Easy 6.5 mi 1:01:16 9:24
11/17/2021 Run
Rail trail - Commerce loop
Easy 5.8 mi 55:01 9:26
11/4/2021 Run
Fifth Ave ext & Walker area
Easy 6.2 mi 57:55 9:20
11/3/2021 Run
Stone Manor route
Easy 6.4 mi 1:00:28 9:24
11/1/2021 Run
Railtrail / 5th loop
Easy 7.3 mi 1:08:21 9:24
10/30/2021 Run
Franklin Farm Lane / Norland
Easy 7.6 mi 1:11:28 9:22
10/29/2021 Run
Treadmill
Easy 6.5 mi 1:01:30 9:28
10/27/2021 Run
Fifth Ave ext & Walker area
Easy 6.3 mi 58:11 9:17
10/25/2021 Run
mainly north end
Easy 6.6 mi 1:00:48 9:13
10/22/2021 Run
Fifth Ave ext & Walker area
Easy 6.1 mi 56:25 9:13
10/20/2021 Run
In town 6 miles
Easy 6.1 mi 57:28 9:26
10/17/2021 Run
random race
Race 13.1 mi 1:59:42 9:09
10/15/2021 Run
Railtrail / 5th loop
Easy 6.2 mi 59:30 9:34
10/14/2021 Run
Stone Manor route
Easy 6.1 mi 1:01:58 10:10
10/6/2021 Run
Fifth Ave ext & Walker area
Easy 6.7 mi 1:01:59 9:17
10/4/2021 Run
Railtrail / 5th loop
Easy 6.9 mi 1:06:14 9:38
10/1/2021 Run
Orchard Rd, Kriner, etc
Easy 6.3 mi 1:00:28 9:38
9/29/2021 Run
Fifth Ave ext & Walker area
Easy 7.5 mi 1:11:42 9:33
9/27/2021 Run
Random Chambersburg
Easy 7.1 mi 1:06:47 9:28
9/25/2021 Run
Random Chambersburg
Medium long 11.2 mi 1:44:23 9:18
9/24/2021 Run
In town 6 miles
Easy 6.0 mi 56:38 9:23
9/23/2021 Run
Treadmill
Easy 6.5 mi 1:01:00 9:24
9/22/2021 Run
Fifth Ave ext & Walker area
Easy 6.8 mi 1:04:40 9:30
9/20/2021 Run
Railtrail / 5th loop
Easy 7.1 mi 1:06:51 9:29
9/17/2021 Run
western Md railtrail
Easy 6.2 mi 57:36 9:16
9/17/2021 Run
Kmart Brandon Loop
Easy 3.6 mi 33:19 9:17
9/15/2021 Run
Fifth Ave ext & Walker area
Easy 7.1 mi 1:09:19 9:49
9/13/2021 Run
In town 6 miles
Easy 6.4 mi 1:02:52 9:47
9/11/2021 Run
Mower and Norland area
Medium long 9.7 mi 1:29:22 9:16
9/10/2021 Run
Railtrail / 5th loop
Easy 6.9 mi 1:04:32 9:20
9/8/2021 Run
Fifth Ave ext & Walker area
Easy 6.7 mi 1:03:09 9:30
9/6/2021 Run
Random intown
Easy 6.3 mi 1:03:32 10:08
9/3/2021 Run
railtrail, Wilson, 5th
Medium long 9.0 mi 1:24:27 9:23
9/2/2021 Run
KMart loop plus
Easy 7.1 mi 1:08:38 9:39
9/1/2021 Run
Treadmill
Progressive Pace 6.8 mi 1:02:00 9:09
8/30/2021 Run
Treadmill
Easy 6.3 mi 1:00:23 9:35
8/18/2021 Run
Treadmill
Progressive Pace 7.0 mi 1:04:03 9:09
8/16/2021 Run
Stone Manor route
Easy 7.0 mi 1:08:16 9:45
8/13/2021 Run
Treadmill
Easy 6.3 mi 1:00:11 9:33
8/12/2021 Run
south side Chbg
Easy 5.4 mi 54:06 10:06
8/11/2021 Run
Wilson College farm hill
Easy 7.1 mi 1:12:20 10:12
8/10/2021 Run
KMart loop
Easy 3.7 mi 45:28 12:10
8/9/2021 Run
Treadmill
Easy 6.4 mi 1:00:25 9:31
8/6/2021 Run
Railtrail / 5th loop
Easy 7.0 mi 1:07:25 9:38
8/4/2021 Run
Random Chambersburg
Easy 6.1 mi 58:46 9:37
8/3/2021 Run
Phoenix / 5th Ave
Easy 5.1 mi 50:51 9:54
8/2/2021 Run
Railtrail / 5th loop
Easy 7.1 mi 1:06:24 9:26
7/30/2021 Run
Orchard Rd, Kriner, etc
Easy 7.3 mi 1:08:32 9:24
7/28/2021 Run
Railtrail / 5th loop
Easy 6.7 mi 1:03:04 9:23
7/26/2021 Run
In town 6 miles
Easy 6.2 mi 58:17 9:29
7/23/2021 Run
railtrail, Wilson, 5th
Easy 7.8 mi 1:13:27 9:28
7/21/2021 Run
Fifth Ave Ext & north end
Easy 6.5 mi 1:00:10 9:13
7/19/2021 Run
mainly north end
Easy 7.0 mi 1:06:20 9:27
7/15/2021 Run
railtrail and north end
Easy 7.3 mi 1:13:14 10:03
7/14/2021 Run
Treadmill
Progressive Pace 6.7 mi 1:03:40 9:31
7/12/2021 Run
Treadmill
Easy 6.8 mi 1:05:00 9:38
7/9/2021 Run
mainly north end
Easy 7.0 mi 1:05:59 9:25
7/8/2021 Run
Treadmill
Easy 6.4 mi 1:00:40 9:29
7/7/2021 Run
Treadmill
Progressive Pace 6.7 mi 1:03:40 9:31
7/5/2021 Run
mainly north end
Easy 7.3 mi 1:10:38 9:43
7/2/2021 Run
In town 6 miles
Easy 6.6 mi 1:00:12 9:12
6/30/2021 Run
Fifth Ave ext & Walker area
Easy 7.1 mi 1:07:48 9:34
6/28/2021 Run
mainly north end
Easy 7.1 mi 1:09:52 9:48
6/25/2021 Run
railtrail, Wilson, 5th
Easy 7.1 mi 1:05:31 9:17
6/24/2021 Run
Caledonia trails
Easy 6.2 mi 1:07:05 10:49