| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2019 |
Run |
KMart loop |
Easy |
3.5 mi |
36:43 |
10:25 |
 |
| 6/5/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.4 mi |
58:49 |
9:15 |
|
| 6/4/2019 |
Run |
Reservoir Hill |
Easy |
5.1 mi |
47:41 |
9:26 |
|
| 6/3/2019 |
Run |
Wilson College farm hill |
Easy |
6.9 mi |
1:05:30 |
9:31 |
|
| 5/31/2019 |
Run |
Stone Manor / Phoenix |
Easy |
6.4 mi |
59:25 |
9:21 |
|
| 5/29/2019 |
Run |
Railtrail commerce loop |
Easy |
5.7 mi |
54:16 |
9:32 |
|
| 5/28/2019 |
Run |
Random Chambersburg |
Easy |
6.0 mi |
58:51 |
9:48 |
|
| 5/25/2019 |
Run |
Stone Manor route |
Easy |
7.0 mi |
1:08:26 |
9:51 |
|
| 5/18/2019 |
Run |
Sussex County Fairground |
Race |
45.0 mi |
10:30:55 |
14:02 |
|
| 5/16/2019 |
Run |
In town 4.5 miles |
Easy |
4.4 mi |
40:39 |
9:12 |
|
| 5/14/2019 |
Run |
Railtrail commerce loop |
Easy |
5.3 mi |
49:41 |
9:28 |
|
| 5/11/2019 |
Run |
Franklin Farm Lane / Norland |
Easy |
6.9 mi |
1:02:43 |
9:07 |
|
| 5/10/2019 |
Run |
Random intown |
Easy |
5.2 mi |
48:56 |
9:21 |
|
| 5/9/2019 |
Run |
Railtrail commerce loop |
Easy |
6.4 mi |
59:38 |
9:18 |
|
| 5/7/2019 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
58:17 |
9:16 |
|
| 5/6/2019 |
Run |
Random Chambersburg |
Easy |
6.7 mi |
1:01:37 |
9:15 |
|
| 5/4/2019 |
Run |
Shippensburg railtrail |
Medium long |
10.0 mi |
1:42:43 |
10:16 |
|
| 5/4/2019 |
Run |
Random |
Easy |
8.0 mi |
1:16:52 |
9:39 |
|
| 5/4/2019 |
Run |
Random |
Tempo |
3.2 mi |
26:39 |
8:27 |
|
| 5/3/2019 |
Run |
mainly north end |
Easy |
6.4 mi |
1:00:51 |
9:28 |
|
| 5/2/2019 |
Run |
Franklin Sq hill / north end |
Medium long |
9.0 mi |
1:26:09 |
9:34 |
|
| 5/1/2019 |
Run |
Phoenix / 5th Ave |
Easy |
6.6 mi |
1:02:37 |
9:26 |
|
| 4/30/2019 |
Run |
Mill Rd Kriner loop |
Easy |
6.9 mi |
1:03:34 |
9:14 |
|
| 4/29/2019 |
Run |
Phoenix / 5th Ave |
Easy |
6.6 mi |
1:01:37 |
9:22 |
|
| 4/27/2019 |
Run |
South side big block |
Medium long |
14.8 mi |
2:30:22 |
10:08 |
|
| 4/27/2019 |
Run |
Random Chambersburg |
Medium long |
10.6 mi |
1:38:54 |
9:19 |
|
| 4/26/2019 |
Run |
Random Chambersburg |
Easy |
6.5 mi |
1:03:42 |
9:45 |
|
| 4/25/2019 |
Run |
Random Chambersburg |
Easy |
7.1 mi |
1:04:28 |
9:05 |
|
| 4/24/2019 |
Run |
Random Chambersburg |
Easy |
6.8 mi |
1:03:49 |
9:28 |
|
| 4/23/2019 |
Run |
Stone Manor route |
Easy |
7.0 mi |
1:07:34 |
9:40 |
|
| 4/22/2019 |
Run |
Railtrail / 5th loop |
Easy |
6.8 mi |
1:04:01 |
9:29 |
|
| 4/20/2019 |
Run |
Norlo Park |
Long |
20.5 mi |
3:31:30 |
10:20 |
|
| 4/19/2019 |
Run |
Random intown |
Easy |
7.1 mi |
1:07:25 |
9:34 |
|
| 4/18/2019 |
Run |
Random intown |
Easy |
6.4 mi |
1:02:33 |
9:46 |
|
| 4/17/2019 |
Run |
Random intown |
Medium long |
10.0 mi |
1:35:59 |
9:36 |
|
| 4/16/2019 |
Run |
mainly north end |
Easy |
7.1 mi |
1:04:06 |
9:06 |
|
| 4/15/2019 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:03:00 |
9:31 |
|
| 4/13/2019 |
Run |
Norlo Park |
Long |
18.1 mi |
3:03:05 |
10:08 |
|
| 4/12/2019 |
Run |
Wilson College farm hill |
Easy |
6.4 mi |
1:02:16 |
9:46 |
|
| 4/11/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.7 mi |
1:03:03 |
9:27 |
|
| 4/10/2019 |
Run |
Stone Manor route |
Easy |
6.3 mi |
58:19 |
9:13 |
|
| 4/9/2019 |
Run |
Railtrail commerce loop |
Easy |
5.4 mi |
1:04:25 |
11:56 |
|
| 4/6/2019 |
Run |
random race |
Race |
26.2 mi |
4:09:24 |
9:32 |
|
| 4/4/2019 |
Run |
In town 6 miles |
Easy |
6.5 mi |
58:34 |
9:05 |
|
| 4/3/2019 |
Run |
In town 6 miles |
Easy |
6.2 mi |
56:52 |
9:10 |
|
| 4/2/2019 |
Run |
Random Chbg |
Easy |
6.0 mi |
54:52 |
9:07 |
|
| 3/31/2019 |
Run |
Random |
Easy |
6.7 mi |
1:06:54 |
10:04 |
|
| 3/27/2019 |
Run |
Random Chbg |
Easy |
6.6 mi |
1:00:39 |
9:15 |
|
| 3/26/2019 |
Run |
Random intown |
Easy |
6.5 mi |
1:01:43 |
9:35 |
|
| 3/25/2019 |
Run |
Random intown |
Easy |
6.3 mi |
59:17 |
9:23 |
|
| 3/23/2019 |
Run |
Random Chambersburg |
Long |
22.6 mi |
3:40:34 |
9:46 |
|
| 3/22/2019 |
Run |
mainly north end |
Easy |
7.0 mi |
1:03:43 |
9:11 |
|
| 3/21/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.4 mi |
1:00:07 |
9:29 |
|
| 3/20/2019 |
Run |
Random Chambersburg |
Medium long |
9.8 mi |
1:29:52 |
9:08 |
|
| 3/19/2019 |
Run |
Phoenix / 5th Ave |
Easy |
6.5 mi |
58:31 |
9:01 |
|
| 3/18/2019 |
Run |
Railtrail / 5th loop |
Easy |
6.3 mi |
1:00:10 |
9:30 |
|
| 3/16/2019 |
Run |
Shippensburg railtrail |
Long |
22.1 mi |
3:25:14 |
9:18 |
|
| 3/15/2019 |
Run |
Tower Road |
Easy |
6.6 mi |
1:02:19 |
9:26 |
|
| 3/14/2019 |
Run |
Random Chambersburg |
Medium long |
9.3 mi |
1:28:32 |
9:30 |
|
| 3/13/2019 |
Run |
LaQuinta route |
Easy |
6.7 mi |
1:03:36 |
9:33 |
|
| 3/12/2019 |
Run |
Railtrail / 5th loop |
Easy |
6.5 mi |
1:03:31 |
9:48 |
|
| 3/11/2019 |
Run |
Random Chbg |
Easy |
6.4 mi |
1:00:52 |
9:32 |
|
| 3/9/2019 |
Run |
Chbg Half marathon course |
Race |
13.1 mi |
1:55:23 |
8:49 |
|
| 3/9/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.3 mi |
58:43 |
9:20 |
|
| 3/8/2019 |
Run |
mainly north end |
Easy |
6.2 mi |
56:26 |
9:05 |
|
| 3/7/2019 |
Run |
In town 6 miles |
Easy |
6.5 mi |
59:05 |
9:10 |
|
| 3/6/2019 |
Run |
Random intown |
Medium long |
9.1 mi |
1:25:50 |
9:30 |
|
| 3/5/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.4 mi |
58:55 |
9:17 |
|
| 3/4/2019 |
Run |
South side big block |
Easy |
6.0 mi |
1:00:25 |
10:02 |
|
| 3/2/2019 |
Run |
20 miles to N Franklin then south and around |
Long |
20.1 mi |
3:08:03 |
9:22 |
|
| 3/1/2019 |
Run |
Franklin Sq hill / north end |
Easy |
7.4 mi |
1:13:02 |
9:53 |
|
| 2/28/2019 |
Run |
In town 4.5 miles |
Easy |
9.3 mi |
1:26:59 |
9:22 |
|
| 2/27/2019 |
Run |
Railtrail / 5th loop |
Easy |
7.1 mi |
1:06:55 |
9:28 |
|
| 2/26/2019 |
Run |
Stone Manor route |
Easy |
6.4 mi |
59:34 |
9:16 |
|
| 2/23/2019 |
Run |
Random Chambersburg |
Long |
18.1 mi |
2:48:00 |
9:17 |
|
| 2/22/2019 |
Run |
Phoenix / 5th Ave |
Easy |
6.8 mi |
1:02:26 |
9:12 |
|
| 2/21/2019 |
Run |
Mill Rd Kriner loop |
Easy |
6.6 mi |
1:02:00 |
9:22 |
|
| 2/20/2019 |
Run |
Railtrail / 5th loop |
Easy Fartlek |
7.6 mi |
1:07:54 |
9:00 |
|
| 2/19/2019 |
Run |
Wilson College farm hill |
Tempo |
6.4 mi |
57:27 |
8:57 |
|
| 2/18/2019 |
Run |
Tower Road |
Easy |
6.8 mi |
1:03:48 |
9:25 |
|
| 2/16/2019 |
Run |
Random Chambersburg |
Long |
16.3 mi |
2:32:37 |
9:23 |
|
| 2/15/2019 |
Run |
Franklin Farm Lane / Norland |
Tempo |
7.1 mi |
1:03:51 |
8:58 |
|
| 2/14/2019 |
Run |
Random Chbg |
Easy |
6.6 mi |
1:02:48 |
9:28 |
|
| 2/13/2019 |
Run |
Random Chbg |
Easy |
6.6 mi |
1:01:02 |
9:20 |
|
| 2/12/2019 |
Run |
south side Chbg |
Easy |
5.4 mi |
56:45 |
10:26 |
|
| 2/11/2019 |
Run |
Stone Manor route |
Easy |
6.7 mi |
1:06:49 |
9:55 |
|
| 2/9/2019 |
Run |
Chbg Half marathon course |
Long |
14.1 mi |
2:20:44 |
9:59 |
|
| 2/8/2019 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
1:00:33 |
9:38 |
|
| 2/7/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.7 mi |
1:00:43 |
9:08 |
|
| 2/6/2019 |
Run |
Random Chambersburg |
Easy |
6.4 mi |
58:04 |
9:08 |
|
| 2/5/2019 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:01:24 |
9:15 |
|
| 2/4/2019 |
Run |
Railtrail / 5th loop |
Easy |
6.9 mi |
1:03:39 |
9:17 |
|
| 2/2/2019 |
Run |
Random Chambersburg |
Long |
13.1 mi |
2:06:09 |
9:37 |
|
| 2/1/2019 |
Run |
Main St & Wilson |
Easy |
6.4 mi |
59:35 |
9:16 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 1/30/2019 |
Run |
South side big block |
Easy |
5.0 mi |
46:54 |
9:19 |
|
| 1/29/2019 |
Run |
Railtrail commerce loop |
Easy |
6.1 mi |
59:10 |
9:46 |
|
| 1/28/2019 |
Run |
LaQuinta route |
Easy |
7.6 mi |
1:10:39 |
9:17 |
|
| 1/26/2019 |
Run |
mainly north end |
Long |
12.0 mi |
1:48:08 |
9:00 |
|
| 1/25/2019 |
Run |
Random intown |
Easy |
6.7 mi |
1:04:48 |
9:42 |
|