| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2020 |
Run |
Railtrail / 5th loop |
Progressive Pace |
6.6 mi |
1:01:18 |
9:22 |
 |
| 11/19/2020 |
Run |
Reservoir Hill |
Easy |
4.9 mi |
46:25 |
9:34 |
|
| 11/18/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.1 mi |
55:59 |
9:14 |
|
| 11/14/2020 |
Run |
Mower and Norland area |
Medium long |
10.0 mi |
1:35:19 |
9:31 |
|
| 11/13/2020 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
58:28 |
9:15 |
|
| 11/11/2020 |
Run |
railtrail and north end |
Easy |
7.4 mi |
1:09:37 |
9:26 |
|
| 11/9/2020 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:01:26 |
9:28 |
|
| 11/4/2020 |
Run |
mainly north end |
Easy |
6.3 mi |
58:55 |
9:23 |
|
| 10/31/2020 |
Run |
Orchard Dr railtrail Commerce loop |
Medium long |
10.1 mi |
1:32:41 |
9:12 |
|
| 10/30/2020 |
Run |
In town 6 miles |
Easy |
6.5 mi |
59:12 |
9:05 |
|
| 10/28/2020 |
Run |
rail trail & south side |
Easy |
6.4 mi |
1:00:30 |
9:31 |
|
| 10/26/2020 |
Run |
Random Chbg |
Easy |
4.8 mi |
47:39 |
9:51 |
|
| 10/24/2020 |
Run |
random race |
Race |
13.1 mi |
1:59:37 |
9:08 |
|
| 10/23/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
5.2 mi |
47:36 |
9:12 |
|
| 10/21/2020 |
Run |
In town 6 miles |
Easy |
6.3 mi |
58:27 |
9:16 |
|
| 10/19/2020 |
Run |
south side Chbg |
Easy |
6.0 mi |
55:45 |
9:17 |
|
| 10/16/2020 |
Run |
Phoenix / 5th Ave |
Easy |
6.1 mi |
57:00 |
9:20 |
|
| 10/14/2020 |
Run |
Orchard Dr railtrail Commerce loop |
Easy |
6.4 mi |
58:54 |
9:17 |
|
| 10/12/2020 |
Run |
Stone Manor route |
Easy |
6.1 mi |
58:37 |
9:42 |
|
| 10/9/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.6 mi |
1:01:34 |
9:19 |
|
| 10/5/2020 |
Run |
Orchard Dr railtrail Commerce loop |
Easy |
6.1 mi |
1:01:30 |
10:03 |
|
| 10/2/2020 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:01:48 |
9:32 |
|
| 9/30/2020 |
Run |
Random |
Easy |
5.6 mi |
53:29 |
9:31 |
|
| 9/20/2020 |
Run |
Random |
Easy |
9.2 mi |
1:32:06 |
10:03 |
|
| 9/18/2020 |
Run |
Stone Manor route |
Easy |
5.0 mi |
49:57 |
9:59 |
|
| 9/17/2020 |
Run |
Random Chambersburg |
Easy |
3.2 mi |
31:39 |
10:00 |
|
| 9/12/2020 |
Run |
Shippensburg railtrail |
Race |
26.2 mi |
4:24:04 |
10:05 |
|
| 9/9/2020 |
Run |
Rail trail - Commerce loop |
Easy |
4.9 mi |
46:16 |
9:32 |
|
| 9/7/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.5 mi |
58:23 |
9:01 |
|
| 9/5/2020 |
Run |
Railtrail commerce loop |
Easy |
4.2 mi |
38:51 |
9:22 |
|
| 9/4/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:46 |
9:31 |
|
| 9/3/2020 |
Walk |
Random |
Default |
3.1 mi |
54:33 |
17:47 |
|
| 9/2/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
45:15 |
10:04 |
|
| 9/1/2020 |
Run |
Random intown |
Easy |
4.4 mi |
52:23 |
12:01 |
|
| 8/28/2020 |
Run |
Vassalboro |
Easy |
6.7 mi |
1:04:01 |
9:30 |
|
| 8/26/2020 |
Run |
Vassalboro |
Easy |
3.3 mi |
30:48 |
9:15 |
|
| 8/20/2020 |
Run |
Norlo Park |
Medium long |
10.0 mi |
1:34:47 |
9:27 |
|
| 8/19/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
7.2 mi |
1:07:58 |
9:30 |
|
| 8/18/2020 |
Run |
In town 6 miles |
Easy |
7.2 mi |
1:09:37 |
9:40 |
|
| 8/17/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.8 mi |
1:03:21 |
9:19 |
|
| 8/15/2020 |
Run |
Norlo Park |
Long |
18.8 mi |
3:03:02 |
9:46 |
|
| 8/13/2020 |
Run |
Railtrail, Wilson farmhill |
Easy |
7.0 mi |
1:06:14 |
9:27 |
|
| 8/11/2020 |
Run |
Random intown |
Easy |
4.3 mi |
42:25 |
9:55 |
|
| 8/10/2020 |
Run |
In town 6 miles |
Easy |
6.9 mi |
1:05:32 |
9:28 |
|
| 8/8/2020 |
Run |
Shippensburg railtrail |
Long |
18.2 mi |
2:58:53 |
9:49 |
|
| 8/7/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.5 mi |
1:01:28 |
9:29 |
|
| 8/6/2020 |
Run |
In town 6 miles |
Easy |
6.3 mi |
59:28 |
9:26 |
|
| 8/5/2020 |
Run |
Railtrail / 5th loop |
Easy |
7.1 mi |
1:07:04 |
9:31 |
|
| 8/4/2020 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 8/3/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.8 mi |
1:02:18 |
9:12 |
|
| 8/1/2020 |
Run |
Norlo Park |
Long |
16.0 mi |
2:30:47 |
9:25 |
|
| 7/31/2020 |
Run |
In town 6 miles |
Easy |
6.1 mi |
56:15 |
9:17 |
|
| 7/30/2020 |
Run |
Railtrail, Wilson farmhill |
Easy |
7.0 mi |
1:05:08 |
9:17 |
|
| 7/29/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.7 mi |
1:03:21 |
9:32 |
|
| 7/27/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.0 mi |
56:48 |
9:27 |
|
| 7/25/2020 |
Run |
Shippensburg railtrail |
Long |
14.0 mi |
2:14:01 |
9:35 |
|
| 7/24/2020 |
Run |
In town 6 miles |
Easy |
6.1 mi |
58:06 |
9:29 |
|
| 7/23/2020 |
Run |
Norlo Park |
Easy |
6.3 mi |
59:43 |
9:32 |
|
| 7/22/2020 |
Run |
south side Chbg |
Easy |
6.0 mi |
56:42 |
9:25 |
|
| 7/21/2020 |
Run |
mainly north end |
Easy |
7.1 mi |
1:04:33 |
9:06 |
|
| 7/20/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
7.0 mi |
1:06:30 |
9:34 |
|
| 7/18/2020 |
Run |
Caledonia trails |
Medium long |
10.0 mi |
2:09:45 |
12:58 |
|
| 7/17/2020 |
Run |
In town 6 miles |
Easy |
6.3 mi |
59:41 |
9:28 |
|
| 7/16/2020 |
Run |
Wilson College farm hill |
Easy |
7.0 mi |
1:06:23 |
9:29 |
|
| 7/15/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.9 mi |
1:04:19 |
9:21 |
|
| 7/14/2020 |
Run |
In town 4.5 miles |
Easy |
5.2 mi |
47:41 |
9:12 |
|
| 7/9/2020 |
Run |
Vassalboro |
Easy |
6.6 mi |
1:01:58 |
9:20 |
|
| 7/6/2020 |
Run |
Stonestead trails |
Hill |
5.2 mi |
1:04:26 |
12:23 |
|
| 7/4/2020 |
Run |
Vassalboro |
Medium long |
11.2 mi |
1:46:58 |
9:34 |
|
| 7/1/2020 |
Run |
Fifth Ave Ext & north end |
Easy |
7.0 mi |
1:06:07 |
9:24 |
|
| 6/30/2020 |
Run |
Chbg Half marathon course |
Hill |
7.1 mi |
1:05:17 |
9:12 |
|
| 6/29/2020 |
Run |
Random Chambersburg |
Medium long |
12.2 mi |
1:53:36 |
9:21 |
|
| 6/28/2020 |
Run |
Wilson College farm hill |
Easy |
7.2 mi |
1:07:00 |
9:17 |
|
| 6/26/2020 |
Run |
Fifth Ave Ext & north end |
Easy |
7.2 mi |
1:07:49 |
9:23 |
|
| 6/25/2020 |
Run |
Caledonia trails |
Easy |
6.1 mi |
1:01:16 |
10:00 |
|
| 6/24/2020 |
Run |
In town 6 miles |
Easy |
6.7 mi |
1:03:09 |
9:25 |
|
| 6/22/2020 |
Run |
In town 6 miles |
Easy |
6.4 mi |
59:28 |
9:15 |
|
| 6/20/2020 |
Run |
mainly north end |
Easy |
12.2 mi |
1:52:45 |
9:14 |
|
| 6/19/2020 |
Run |
Orchard Rd, Kriner, etc |
Easy |
6.5 mi |
1:00:01 |
9:17 |
|
| 6/18/2020 |
Run |
Wilson College farm hill |
Hill |
7.1 mi |
1:05:28 |
9:15 |
|
| 6/17/2020 |
Run |
mainly north end |
Easy |
6.6 mi |
1:01:21 |
9:17 |
|
| 6/15/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.6 mi |
1:02:50 |
9:34 |
|
| 6/13/2020 |
Run |
Shippensburg railtrail |
Easy |
5.1 mi |
48:03 |
9:31 |
|
| 6/12/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.9 mi |
1:03:32 |
9:14 |
|
| 6/11/2020 |
Run |
railtrail and north end |
Easy |
6.2 mi |
57:45 |
9:16 |
|
| 6/10/2020 |
Run |
south side Chbg |
Easy |
6.4 mi |
1:00:06 |
9:22 |
|
| 6/8/2020 |
Run |
Rail trail - Commerce loop |
Easy |
6.3 mi |
1:02:31 |
9:55 |
|
| 6/6/2020 |
Run |
Wilson College farm hill, Siloam Rd |
Medium long |
8.5 mi |
1:20:58 |
9:32 |
|
| 6/5/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.9 mi |
1:05:30 |
9:33 |
|
| 6/3/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.5 mi |
1:01:57 |
9:30 |
|
| 5/25/2020 |
Run |
Random |
Easy |
6.4 mi |
1:00:18 |
9:26 |
|
| 5/22/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.0 mi |
56:39 |
9:23 |
|
| 5/21/2020 |
Run |
South side big block |
Tempo |
6.3 mi |
54:02 |
8:35 |
|
| 5/20/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.4 mi |
59:33 |
9:19 |
|
| 5/19/2020 |
Run |
Reservoir Hill |
Hill |
6.3 mi |
58:50 |
9:23 |
|
| 5/18/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.1 mi |
56:13 |
9:18 |
|
| 5/16/2020 |
Run |
Mower and Norland area |
Medium long |
12.0 mi |
1:51:35 |
9:17 |
|
| 5/15/2020 |
Run |
south side Chbg |
Easy |
5.9 mi |
59:08 |
9:58 |
|
| 5/14/2020 |
Run |
Franklin Sq hill / north end |
Easy |
7.6 mi |
1:09:35 |
9:10 |
|
| 5/13/2020 |
Run |
Rail trail - Commerce loop |
Easy |
6.7 mi |
1:04:06 |
9:33 |
|