Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/30/2023 |
Elliptical |
home equipment |
Default |
2.1 mi |
30:00 |
14:18 |
|
1/28/2023 |
Elliptical |
home equipment |
Default |
3.7 mi |
52:00 |
14:04 |
|
1/26/2023 |
Walk |
YMCA 1 mile |
Default |
3.0 mi |
50:00 |
16:40 |
|
1/25/2023 |
Elliptical |
home equipment |
Default |
2.8 mi |
40:00 |
14:18 |
|
1/14/2023 |
Elliptical |
home equipment |
Default |
|
40:00 |
|
|
1/9/2023 |
Elliptical |
home equipment |
Default |
|
36:00 |
|
|
1/4/2023 |
Elliptical |
home equipment |
Default |
2.1 mi |
30:00 |
14:18 |
|
12/31/2022 |
Elliptical |
home equipment |
Default |
2.1 mi |
30:00 |
14:18 |
|
12/29/2022 |
Elliptical |
home equipment |
Default |
2.0 mi |
30:00 |
15:00 |
|
11/25/2022 |
Elliptical |
home equipment |
Default |
4.7 mi |
1:00:00 |
12:55 |
|
11/24/2022 |
Elliptical |
home equipment |
Default |
3.8 mi |
53:00 |
13:57 |
|
11/17/2022 |
Walk |
Treadmill |
Default |
4.4 mi |
1:08:15 |
15:38 |
|
11/13/2022 |
Walk |
random race |
Default |
6.2 mi |
9:21:02 |
1:30:30 |
|
10/27/2022 |
Walk |
Random Chambersburg |
Default |
3.9 mi |
1:02:02 |
16:02 |
|
10/26/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
10/25/2022 |
Run |
Random intown |
Easy |
5.1 mi |
49:23 |
9:47 |
|
10/12/2022 |
Run |
western Md railtrail |
Easy |
6.2 mi |
59:21 |
9:31 |
|
10/10/2022 |
Walk |
Random Chambersburg |
Default |
3.9 mi |
1:06:49 |
17:19 |
|
10/8/2022 |
Run |
Stone Manor / Phoenix |
Easy |
6.2 mi |
1:00:20 |
9:41 |
|
10/6/2022 |
Walk |
Random Chambersburg |
Default |
4.9 mi |
1:19:51 |
16:26 |
|
10/5/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:08 |
9:42 |
|
10/4/2022 |
Elliptical |
home equipment |
Default |
5.1 mi |
1:00:00 |
11:46 |
|
10/3/2022 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
9/29/2022 |
Walk |
Random Chambersburg |
Default |
4.6 mi |
1:16:30 |
16:34 |
|
9/28/2022 |
Walk |
Railtrail commerce loop |
Default |
4.4 mi |
1:13:59 |
16:54 |
|
9/27/2022 |
Walk |
Random intown |
Default |
3.5 mi |
58:17 |
16:48 |
|
9/26/2022 |
Run |
Hotels loop |
Easy |
3.9 mi |
37:47 |
9:46 |
|
9/23/2022 |
Run |
Random intown |
Easy |
5.7 mi |
54:49 |
9:42 |
|
9/21/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.1 mi |
1:00:05 |
9:50 |
|
9/20/2022 |
Run |
Phoenix / 5th Ave |
Easy |
6.9 mi |
1:14:02 |
10:41 |
|
9/19/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
6.4 mi |
1:00:33 |
9:30 |
|
9/16/2022 |
Run |
Random intown |
Easy |
5.8 mi |
55:35 |
9:32 |
|
9/15/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
6.9 mi |
1:04:59 |
9:29 |
|
9/14/2022 |
Run |
Random intown |
Easy |
6.4 mi |
1:01:02 |
9:29 |
|
9/13/2022 |
Run |
Hotels loop |
Easy |
5.9 mi |
59:44 |
10:10 |
|
9/12/2022 |
Run |
mainly north end |
Easy |
6.2 mi |
1:05:43 |
10:41 |
|
9/10/2022 |
Bike |
Random |
Long |
37.0 mi |
3:52:10 |
6:17 |
|
9/9/2022 |
Run |
mainly north end |
Easy |
6.8 mi |
1:06:09 |
9:42 |
|
9/8/2022 |
Run |
Mill Rd Kriner loop |
Easy |
6.9 mi |
1:06:14 |
9:39 |
|
9/7/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.3 mi |
1:02:11 |
9:50 |
|
9/6/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:05 |
9:37 |
|
9/5/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
9/1/2022 |
Run |
LaQuinta loop |
Easy |
6.4 mi |
1:09:13 |
10:55 |
|
8/31/2022 |
Run |
Random intown |
Easy |
6.8 mi |
1:10:13 |
10:23 |
|
8/30/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.6 mi |
1:16:15 |
11:30 |
|
8/29/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
6.7 mi |
1:16:03 |
11:21 |
|
8/27/2022 |
Bike |
Random |
Easy |
32.3 mi |
2:36:00 |
4:50 |
|
8/25/2022 |
Run |
Stone Manor route |
Easy |
6.0 mi |
1:05:23 |
10:54 |
|
8/24/2022 |
Run |
Hotels loop |
Easy |
6.6 mi |
1:04:03 |
9:44 |
|
8/23/2022 |
Run |
mainly north end |
Easy |
7.2 mi |
1:19:00 |
10:58 |
|
8/22/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.4 mi |
1:12:20 |
11:15 |
|
8/19/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.6 mi |
1:04:52 |
9:52 |
|
8/18/2022 |
Bike |
FCC |
Easy |
32.5 mi |
2:43:01 |
5:01 |
|
8/17/2022 |
Run |
LaQuinta loop |
Easy |
6.4 mi |
1:02:07 |
9:46 |
|
8/16/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.6 mi |
1:10:58 |
10:48 |
|
8/13/2022 |
Bike |
western Md railtrail |
Easy |
7.1 mi |
1:01:50 |
8:44 |
|
8/12/2022 |
Run |
Hotels loop |
Easy |
6.7 mi |
1:06:22 |
9:58 |
|
8/11/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.4 mi |
1:12:21 |
11:19 |
|
8/9/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.9 mi |
1:15:03 |
10:57 |
|
8/8/2022 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
1:09:02 |
10:59 |
|
8/4/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:03 |
9:42 |
|
8/3/2022 |
Run |
Random intown |
Easy |
5.3 mi |
59:00 |
11:11 |
|
8/2/2022 |
Run |
Stone Manor route |
Easy |
6.5 mi |
1:13:23 |
11:16 |
|
8/1/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
7.0 mi |
1:19:02 |
11:17 |
|
7/30/2022 |
Bike |
Random |
Easy |
27.0 mi |
2:05:45 |
4:40 |
|
7/28/2022 |
Run |
Phoenix / 5th Ave |
Easy |
6.7 mi |
1:14:45 |
11:09 |
|
7/27/2022 |
Run |
Rail trail - Commerce loop |
Easy |
6.1 mi |
1:08:11 |
11:12 |
|
7/26/2022 |
Run |
Hotels loop |
Easy |
6.1 mi |
1:07:15 |
11:07 |
|
7/25/2022 |
Bike |
Random |
Easy |
34.7 mi |
3:00:59 |
5:14 |
|
7/23/2022 |
Bike |
Random |
Easy |
26.1 mi |
2:40:35 |
6:10 |
|
7/22/2022 |
Run |
Phoenix / 5th Ave |
Easy |
6.3 mi |
1:10:50 |
11:18 |
|
7/21/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.5 mi |
1:15:44 |
11:44 |
|
7/20/2022 |
Bike |
FCC - C |
Easy |
23.4 mi |
1:48:42 |
4:39 |
|
7/19/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:10 |
9:34 |
|
7/18/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:02 |
9:46 |
|
7/15/2022 |
Run |
Hotels loop |
Easy |
6.6 mi |
1:05:56 |
10:04 |
|
7/14/2022 |
Run |
Stone Manor route |
Easy |
6.0 mi |
59:40 |
9:56 |
|
6/23/2022 |
Run |
LaQuinta loop |
Easy |
6.9 mi |
1:16:28 |
11:10 |
|
6/22/2022 |
Walk |
Random intown |
Default |
4.3 mi |
1:05:12 |
15:06 |
|
6/21/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.9 mi |
1:07:24 |
9:49 |
|
6/20/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
6.7 mi |
1:03:12 |
9:26 |
|
6/17/2022 |
Run |
Wilson College farm hill |
Easy |
6.4 mi |
1:02:24 |
9:45 |
|
6/16/2022 |
Walk |
Random intown |
Default |
5.2 mi |
1:20:25 |
15:28 |
|
6/15/2022 |
Bike |
Igloo FCC-AB |
Hill |
34.2 mi |
3:03:36 |
5:23 |
|
6/14/2022 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
1:00:01 |
9:17 |
|
6/13/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:13 |
9:39 |
|
6/11/2022 |
Bike |
Random |
Easy |
11.3 mi |
56:00 |
4:59 |
|
6/10/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:46 |
10:03 |
|
6/9/2022 |
Bike |
Antrim Twp FCC-C |
Easy |
21.1 mi |
2:06:39 |
6:01 |
|
6/8/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
6/7/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.5 mi |
1:02:33 |
9:34 |
|
6/6/2022 |
Run |
Random intown |
Easy |
6.3 mi |
1:01:44 |
9:46 |
|
6/4/2022 |
Bike |
Marion / St Thomas |
Hill |
37.0 mi |
2:56:14 |
4:47 |
|
6/3/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.5 mi |
1:05:39 |
10:09 |
|
6/2/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:08 |
9:38 |
|
6/1/2022 |
Walk |
Railtrail commerce loop |
Default |
4.7 mi |
1:11:03 |
15:17 |
|
5/31/2022 |
Bike |
Random toward Mont Alto |
Hill |
33.2 mi |
2:51:31 |
5:11 |
|
5/11/2022 |
Bike |
Gearhouse - FCC C ride |
Easy |
21.0 mi |
1:45:16 |
5:01 |
|
5/10/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.6 mi |
1:01:48 |
9:21 |
|
5/9/2022 |
Run |
Hotels loop |
Easy |
6.8 mi |
1:02:37 |
9:17 |
|