| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2022 |
Run |
Hotels loop |
Easy |
6.6 mi |
1:01:53 |
9:21 |
 |
| 1/13/2022 |
Run |
Downtown and Penn Hall, 5th |
Easy |
6.9 mi |
1:06:41 |
9:39 |
|
| 1/12/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.6 mi |
1:02:14 |
9:27 |
|
| 1/11/2022 |
Run |
LaQuinta route |
Easy |
6.9 mi |
1:06:55 |
9:42 |
|
| 1/10/2022 |
Run |
Random intown |
Easy |
6.1 mi |
56:30 |
9:20 |
|
| 1/8/2022 |
Run |
Mower and Norland area |
Medium long |
9.1 mi |
1:24:38 |
9:22 |
|
| 1/7/2022 |
Run |
south side Chbg |
Easy |
6.3 mi |
1:05:55 |
10:28 |
|
| 1/6/2022 |
Bike |
expresso bike |
Easy |
10.0 mi |
59:08 |
5:55 |
|
| 1/5/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.8 mi |
1:03:07 |
9:16 |
|
| 1/4/2022 |
Run |
Railtrail / 5th loop |
Easy |
7.0 mi |
1:06:50 |
9:30 |
|
| 1/3/2022 |
Run |
Random intown |
Easy |
6.5 mi |
1:02:12 |
9:31 |
|
| 12/24/2021 |
Run |
Franklin Farm Lane / Norland |
Easy |
6.8 mi |
1:04:40 |
9:33 |
|
| 12/23/2021 |
Run |
Norlo Park |
Medium long |
9.5 mi |
1:36:30 |
10:07 |
|
| 12/22/2021 |
Run |
Mill Rd Kriner loop |
Easy |
6.7 mi |
1:02:32 |
9:20 |
|
| 12/21/2021 |
Run |
Franklin Sq hill / north end |
Easy |
6.6 mi |
1:03:34 |
9:38 |
|
| 12/20/2021 |
Run |
Downtown and Penn Hall, 5th |
Easy |
6.8 mi |
1:04:23 |
9:30 |
|
| 12/17/2021 |
Run |
Hotels loop |
Easy |
6.5 mi |
1:00:40 |
9:20 |
|
| 12/16/2021 |
Run |
Random intown |
Easy |
5.3 mi |
55:11 |
10:29 |
|
| 12/15/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.4 mi |
1:00:24 |
9:25 |
|
| 12/13/2021 |
Run |
Railtrail Norland Limekiln |
Easy |
7.3 mi |
1:09:27 |
9:29 |
|
| 12/10/2021 |
Run |
Orchard Rd, Kriner, etc |
Easy |
6.5 mi |
1:00:49 |
9:18 |
|
| 12/9/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.5 mi |
1:01:16 |
9:25 |
|
| 12/8/2021 |
Run |
Railtrail / 5th loop |
Easy |
6.5 mi |
1:01:16 |
9:25 |
|
| 12/6/2021 |
Run |
In town 6 miles |
Easy |
6.3 mi |
58:26 |
9:21 |
|
| 12/4/2021 |
Run |
Franklin Farm Lane / Norland |
Easy |
6.5 mi |
59:36 |
9:14 |
|
| 12/3/2021 |
Run |
Phoenix / 5th Ave |
Easy |
6.4 mi |
1:01:08 |
9:35 |
|
| 12/2/2021 |
Run |
Railtrail / 5th loop |
Easy |
6.8 mi |
1:06:03 |
9:41 |
|
| 12/1/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.4 mi |
1:00:08 |
9:22 |
|
| 11/29/2021 |
Run |
south side Chbg |
Easy |
6.1 mi |
1:01:06 |
10:00 |
|
| 11/27/2021 |
Run |
mainly north end |
Easy |
6.3 mi |
59:20 |
9:25 |
|
| 11/26/2021 |
Run |
Random Chambersburg |
Medium long |
7.9 mi |
1:13:55 |
9:21 |
|
| 11/25/2021 |
Run |
Wilson College farm hill |
Easy |
6.5 mi |
1:04:14 |
9:52 |
|
| 11/24/2021 |
Run |
LaQuinta route |
Easy |
6.4 mi |
1:00:01 |
9:23 |
|
| 11/22/2021 |
Run |
Random Chambersburg |
Easy |
8.1 mi |
1:16:50 |
9:30 |
|
| 11/19/2021 |
Run |
In town 6 miles |
Easy |
6.2 mi |
59:34 |
9:34 |
|
| 11/18/2021 |
Run |
Railtrail / 5th loop |
Easy |
6.5 mi |
1:01:16 |
9:24 |
|
| 11/17/2021 |
Run |
Rail trail - Commerce loop |
Easy |
5.8 mi |
55:01 |
9:26 |
|
| 11/4/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.2 mi |
57:55 |
9:20 |
|
| 11/3/2021 |
Run |
Stone Manor route |
Easy |
6.4 mi |
1:00:28 |
9:24 |
|
| 11/1/2021 |
Run |
Railtrail / 5th loop |
Easy |
7.3 mi |
1:08:21 |
9:24 |
|
| 10/30/2021 |
Run |
Franklin Farm Lane / Norland |
Easy |
7.6 mi |
1:11:28 |
9:22 |
|
| 10/29/2021 |
Run |
Treadmill |
Easy |
6.5 mi |
1:01:30 |
9:28 |
|
| 10/27/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.3 mi |
58:11 |
9:17 |
|
| 10/25/2021 |
Run |
mainly north end |
Easy |
6.6 mi |
1:00:48 |
9:13 |
|
| 10/22/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.1 mi |
56:25 |
9:13 |
|
| 10/20/2021 |
Run |
In town 6 miles |
Easy |
6.1 mi |
57:28 |
9:26 |
|
| 10/17/2021 |
Run |
random race |
Race |
13.1 mi |
1:59:42 |
9:09 |
|
| 10/15/2021 |
Run |
Railtrail / 5th loop |
Easy |
6.2 mi |
59:30 |
9:34 |
|
| 10/14/2021 |
Run |
Stone Manor route |
Easy |
6.1 mi |
1:01:58 |
10:10 |
|
| 10/6/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.7 mi |
1:01:59 |
9:17 |
|
| 10/4/2021 |
Run |
Railtrail / 5th loop |
Easy |
6.9 mi |
1:06:14 |
9:38 |
|
| 10/1/2021 |
Run |
Orchard Rd, Kriner, etc |
Easy |
6.3 mi |
1:00:28 |
9:38 |
|
| 9/29/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
7.5 mi |
1:11:42 |
9:33 |
|
| 9/27/2021 |
Run |
Random Chambersburg |
Easy |
7.1 mi |
1:06:47 |
9:28 |
|
| 9/25/2021 |
Run |
Random Chambersburg |
Medium long |
11.2 mi |
1:44:23 |
9:18 |
|
| 9/24/2021 |
Run |
In town 6 miles |
Easy |
6.0 mi |
56:38 |
9:23 |
|
| 9/23/2021 |
Run |
Treadmill |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 9/22/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.8 mi |
1:04:40 |
9:30 |
|
| 9/20/2021 |
Run |
Railtrail / 5th loop |
Easy |
7.1 mi |
1:06:51 |
9:29 |
|
| 9/17/2021 |
Run |
western Md railtrail |
Easy |
6.2 mi |
57:36 |
9:16 |
|
| 9/17/2021 |
Run |
Kmart Brandon Loop |
Easy |
3.6 mi |
33:19 |
9:17 |
|
| 9/15/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
7.1 mi |
1:09:19 |
9:49 |
|
| 9/13/2021 |
Run |
In town 6 miles |
Easy |
6.4 mi |
1:02:52 |
9:47 |
|
| 9/11/2021 |
Run |
Mower and Norland area |
Medium long |
9.7 mi |
1:29:22 |
9:16 |
|
| 9/10/2021 |
Run |
Railtrail / 5th loop |
Easy |
6.9 mi |
1:04:32 |
9:20 |
|
| 9/8/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.7 mi |
1:03:09 |
9:30 |
|
| 9/6/2021 |
Run |
Random intown |
Easy |
6.3 mi |
1:03:32 |
10:08 |
|
| 9/3/2021 |
Run |
railtrail, Wilson, 5th |
Medium long |
9.0 mi |
1:24:27 |
9:23 |
|
| 9/2/2021 |
Run |
KMart loop plus |
Easy |
7.1 mi |
1:08:38 |
9:39 |
|
| 9/1/2021 |
Run |
Treadmill |
Progressive Pace |
6.8 mi |
1:02:00 |
9:09 |
|
| 8/30/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:23 |
9:35 |
|
| 8/18/2021 |
Run |
Treadmill |
Progressive Pace |
7.0 mi |
1:04:03 |
9:09 |
|
| 8/16/2021 |
Run |
Stone Manor route |
Easy |
7.0 mi |
1:08:16 |
9:45 |
|
| 8/13/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:11 |
9:33 |
|
| 8/12/2021 |
Run |
south side Chbg |
Easy |
5.4 mi |
54:06 |
10:06 |
|
| 8/11/2021 |
Run |
Wilson College farm hill |
Easy |
7.1 mi |
1:12:20 |
10:12 |
|
| 8/10/2021 |
Run |
KMart loop |
Easy |
3.7 mi |
45:28 |
12:10 |
|
| 8/9/2021 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:25 |
9:31 |
|
| 8/6/2021 |
Run |
Railtrail / 5th loop |
Easy |
7.0 mi |
1:07:25 |
9:38 |
|
| 8/4/2021 |
Run |
Random Chambersburg |
Easy |
6.1 mi |
58:46 |
9:37 |
|
| 8/3/2021 |
Run |
Phoenix / 5th Ave |
Easy |
5.1 mi |
50:51 |
9:54 |
|
| 8/2/2021 |
Run |
Railtrail / 5th loop |
Easy |
7.1 mi |
1:06:24 |
9:26 |
|
| 7/30/2021 |
Run |
Orchard Rd, Kriner, etc |
Easy |
7.3 mi |
1:08:32 |
9:24 |
|
| 7/28/2021 |
Run |
Railtrail / 5th loop |
Easy |
6.7 mi |
1:03:04 |
9:23 |
|
| 7/26/2021 |
Run |
In town 6 miles |
Easy |
6.2 mi |
58:17 |
9:29 |
|
| 7/23/2021 |
Run |
railtrail, Wilson, 5th |
Easy |
7.8 mi |
1:13:27 |
9:28 |
|
| 7/21/2021 |
Run |
Fifth Ave Ext & north end |
Easy |
6.5 mi |
1:00:10 |
9:13 |
|
| 7/19/2021 |
Run |
mainly north end |
Easy |
7.0 mi |
1:06:20 |
9:27 |
|
| 7/15/2021 |
Run |
railtrail and north end |
Easy |
7.3 mi |
1:13:14 |
10:03 |
|
| 7/14/2021 |
Run |
Treadmill |
Progressive Pace |
6.7 mi |
1:03:40 |
9:31 |
|
| 7/12/2021 |
Run |
Treadmill |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 7/9/2021 |
Run |
mainly north end |
Easy |
7.0 mi |
1:05:59 |
9:25 |
|
| 7/8/2021 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:40 |
9:29 |
|
| 7/7/2021 |
Run |
Treadmill |
Progressive Pace |
6.7 mi |
1:03:40 |
9:31 |
|
| 7/5/2021 |
Run |
mainly north end |
Easy |
7.3 mi |
1:10:38 |
9:43 |
|
| 7/2/2021 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:00:12 |
9:12 |
|
| 6/30/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
7.1 mi |
1:07:48 |
9:34 |
|
| 6/28/2021 |
Run |
mainly north end |
Easy |
7.1 mi |
1:09:52 |
9:48 |
|
| 6/25/2021 |
Run |
railtrail, Wilson, 5th |
Easy |
7.1 mi |
1:05:31 |
9:17 |
|
| 6/24/2021 |
Run |
Caledonia trails |
Easy |
6.2 mi |
1:07:05 |
10:49 |
|