| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2019 |
Run |
Railtrail / 5th loop |
Easy Fartlek |
7.6 mi |
1:07:54 |
9:00 |
 |
| 2/19/2019 |
Run |
Wilson College farm hill |
Tempo |
6.4 mi |
57:27 |
8:57 |
|
| 2/18/2019 |
Run |
Tower Road |
Easy |
6.8 mi |
1:03:48 |
9:25 |
|
| 2/16/2019 |
Run |
Random Chambersburg |
Long |
16.3 mi |
2:32:37 |
9:23 |
|
| 2/15/2019 |
Run |
Franklin Farm Lane / Norland |
Tempo |
7.1 mi |
1:03:51 |
8:58 |
|
| 2/14/2019 |
Run |
Random Chbg |
Easy |
6.6 mi |
1:02:48 |
9:28 |
|
| 2/13/2019 |
Run |
Random Chbg |
Easy |
6.6 mi |
1:01:02 |
9:20 |
|
| 2/12/2019 |
Run |
south side Chbg |
Easy |
5.4 mi |
56:45 |
10:26 |
|
| 2/11/2019 |
Run |
Stone Manor route |
Easy |
6.7 mi |
1:06:49 |
9:55 |
|
| 2/9/2019 |
Run |
Chbg Half marathon course |
Long |
14.1 mi |
2:20:44 |
9:59 |
|
| 2/8/2019 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
1:00:33 |
9:38 |
|
| 2/7/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.7 mi |
1:00:43 |
9:08 |
|
| 2/6/2019 |
Run |
Random Chambersburg |
Easy |
6.4 mi |
58:04 |
9:08 |
|
| 2/5/2019 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:01:24 |
9:15 |
|
| 2/4/2019 |
Run |
Railtrail / 5th loop |
Easy |
6.9 mi |
1:03:39 |
9:17 |
|
| 2/2/2019 |
Run |
Random Chambersburg |
Long |
13.1 mi |
2:06:09 |
9:37 |
|
| 2/1/2019 |
Run |
Main St & Wilson |
Easy |
6.4 mi |
59:35 |
9:16 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 1/30/2019 |
Run |
South side big block |
Easy |
5.0 mi |
46:54 |
9:19 |
|
| 1/29/2019 |
Run |
Railtrail commerce loop |
Easy |
6.1 mi |
59:10 |
9:46 |
|
| 1/28/2019 |
Run |
LaQuinta route |
Easy |
7.6 mi |
1:10:39 |
9:17 |
|
| 1/26/2019 |
Run |
mainly north end |
Long |
12.0 mi |
1:48:08 |
9:00 |
|
| 1/25/2019 |
Run |
Random intown |
Easy |
6.7 mi |
1:04:48 |
9:42 |
|
| 1/24/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.6 mi |
1:03:44 |
9:38 |
|
| 1/23/2019 |
Run |
Franklin Farm Lane / Norland |
Easy |
6.8 mi |
1:07:23 |
9:52 |
|
| 1/22/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.1 mi |
1:01:45 |
10:05 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
6.7 mi |
1:02:30 |
9:19 |
|
| 1/19/2019 |
Run |
Country Road plus |
Long |
10.1 mi |
1:36:58 |
9:38 |
|
| 1/18/2019 |
Run |
Stone Manor route |
Easy |
6.5 mi |
1:05:22 |
10:05 |
|
| 1/17/2019 |
Run |
Railtrail commerce loop |
Easy |
6.1 mi |
56:49 |
9:17 |
|
| 1/16/2019 |
Run |
mainly north end |
Tempo |
6.5 mi |
57:45 |
8:51 |
|
| 1/15/2019 |
Run |
Orchard / Kriner area |
Easy |
6.9 mi |
1:06:34 |
9:38 |
|
| 1/14/2019 |
Run |
Random Chambersburg |
Easy |
7.9 mi |
1:17:20 |
9:50 |
|
| 1/12/2019 |
Run |
mainly north end |
Medium long |
10.4 mi |
1:37:43 |
9:22 |
|
| 1/11/2019 |
Run |
Phoenix / 5th Ave |
Easy |
6.4 mi |
1:03:55 |
10:02 |
|
| 1/7/2019 |
Run |
Railtrail commerce loop |
Easy |
5.3 mi |
50:52 |
9:33 |
|
| 1/5/2019 |
Run |
railtrail and north end |
Long |
12.1 mi |
1:52:12 |
9:15 |
|
| 1/4/2019 |
Run |
Railtrail commerce loop |
Easy |
5.6 mi |
54:37 |
9:42 |
|
| 1/3/2019 |
Run |
Random Chambersburg |
Easy |
6.1 mi |
57:41 |
9:32 |
|
| 1/1/2019 |
Run |
Caledonia trails |
Medium long |
8.0 mi |
1:30:00 |
11:13 |
|
| 12/31/2018 |
Run |
mainly north end |
Tempo |
7.2 mi |
1:04:17 |
8:55 |
|
| 12/30/2018 |
Run |
Norlo Park |
Easy |
6.8 mi |
1:10:03 |
10:19 |
|
| 12/27/2018 |
Run |
Random Chbg |
Easy |
6.6 mi |
1:04:44 |
9:51 |
|
| 12/26/2018 |
Run |
Random Chbg |
Easy |
6.5 mi |
1:00:48 |
9:20 |
|
| 12/24/2018 |
Run |
Mill Rd Kriner loop |
Easy |
6.5 mi |
1:01:13 |
9:26 |
|
| 12/22/2018 |
Run |
Franklin Sq hill / north end |
Medium long |
10.3 mi |
1:36:14 |
9:22 |
|
| 12/20/2018 |
Run |
In town 6 miles |
Easy |
6.8 mi |
1:03:44 |
9:21 |
|
| 12/19/2018 |
Run |
Phoenix / 5th Ave |
Easy |
6.7 mi |
1:06:31 |
10:01 |
|
| 12/18/2018 |
Run |
Random Chambersburg |
Easy |
8.0 mi |
1:17:21 |
9:42 |
|
| 12/15/2018 |
Run |
railtrail and north end |
Easy |
7.7 mi |
1:15:32 |
9:51 |
|
| 12/14/2018 |
Run |
Mill Rd Kriner loop |
Tempo |
8.0 mi |
1:12:33 |
9:07 |
|
| 12/13/2018 |
Run |
mainly north end |
Easy |
6.3 mi |
58:54 |
9:23 |
|
| 12/11/2018 |
Run |
railtrail and north end |
Easy |
6.6 mi |
1:03:44 |
9:37 |
|
| 12/10/2018 |
Run |
south side Chbg |
Easy |
5.2 mi |
49:27 |
9:35 |
|
| 12/8/2018 |
Run |
Random |
Medium long |
10.4 mi |
1:39:34 |
9:34 |
|
| 12/7/2018 |
Run |
Stone Manor route |
Easy |
6.6 mi |
1:02:07 |
9:27 |
|
| 12/6/2018 |
Run |
Railtrail / 5th loop |
Easy |
6.5 mi |
1:03:08 |
9:48 |
|
| 12/4/2018 |
Run |
Random Chambersburg |
Easy |
6.9 mi |
1:03:50 |
9:20 |
|
| 12/3/2018 |
Run |
Stone Manor route |
Easy |
4.7 mi |
46:36 |
10:02 |
|
| 12/1/2018 |
Run |
East side Chbg |
Medium long |
10.1 mi |
1:34:24 |
9:20 |
|
| 11/29/2018 |
Run |
Railtrail / 5th loop |
Easy |
6.7 mi |
1:03:33 |
9:29 |
|
| 11/28/2018 |
Run |
Stone Manor route |
Easy |
5.1 mi |
47:50 |
9:23 |
|
| 11/27/2018 |
Run |
mainly north end |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 11/23/2018 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 11/22/2018 |
Run |
Random |
Easy |
7.2 mi |
1:12:18 |
10:03 |
|
| 11/21/2018 |
Run |
Railtrail / 5th loop |
Easy |
6.4 mi |
1:03:38 |
9:57 |
|
| 11/20/2018 |
Run |
Random Chambersburg |
Easy |
6.4 mi |
1:01:28 |
9:37 |
|
| 11/17/2018 |
Run |
Random Chambersburg |
Easy |
8.2 mi |
1:15:33 |
9:15 |
|
| 11/15/2018 |
Run |
Railtrail commerce loop |
Easy |
6.4 mi |
1:00:19 |
9:25 |
|
| 11/13/2018 |
Run |
south side Chbg |
Easy |
6.7 mi |
1:01:11 |
9:12 |
|
| 11/12/2018 |
Run |
south side Chbg |
Easy |
5.1 mi |
48:12 |
9:28 |
|
| 11/8/2018 |
Run |
Phoenix / 5th Ave |
Easy |
6.1 mi |
54:44 |
9:00 |
|
| 11/6/2018 |
Run |
Random Chambersburg |
Easy |
6.2 mi |
1:01:47 |
9:57 |
|
| 11/4/2018 |
Run |
random race |
Race |
13.1 mi |
1:54:22 |
8:44 |
|
| 11/3/2018 |
Run |
Random intown |
Easy |
3.7 mi |
33:10 |
9:01 |
|
| 11/1/2018 |
Run |
Random intown |
Easy |
4.7 mi |
45:08 |
9:39 |
|
| 10/31/2018 |
Run |
Random intown |
Easy |
4.9 mi |
46:05 |
9:29 |
|
| 10/30/2018 |
Run |
Random intown |
Easy |
6.2 mi |
1:03:33 |
10:12 |
|
| 10/27/2018 |
Run |
Random intown |
Medium long |
9.4 mi |
1:32:45 |
9:52 |
|
| 10/25/2018 |
Run |
Random intown |
Easy |
6.2 mi |
57:12 |
9:18 |
|
| 10/23/2018 |
Run |
Random intown |
Easy |
6.5 mi |
1:00:52 |
9:23 |
|
| 10/20/2018 |
Run |
mainly north end |
Easy |
8.4 mi |
1:17:24 |
9:14 |
|
| 10/19/2018 |
Run |
Phoenix / 5th Ave |
Easy |
4.1 mi |
39:33 |
9:38 |
|
| 10/14/2018 |
Run |
Random |
Race |
26.2 mi |
3:58:46 |
9:07 |
|
| 10/13/2018 |
Run |
Random |
Easy |
3.3 mi |
33:36 |
10:06 |
|
| 10/11/2018 |
Run |
Random intown |
Easy |
4.2 mi |
38:15 |
9:12 |
|
| 10/9/2018 |
Run |
Wilson College farm hill |
Tempo |
6.6 mi |
59:44 |
9:07 |
|
| 10/8/2018 |
Run |
Stone Manor route |
Easy |
4.4 mi |
41:42 |
9:36 |
|
| 10/6/2018 |
Run |
mainly north end |
Medium long |
10.1 mi |
1:33:23 |
9:15 |
|
| 10/4/2018 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.5 mi |
1:04:54 |
9:56 |
|
| 10/2/2018 |
Run |
Random intown |
Easy |
6.7 mi |
1:02:47 |
9:24 |
|
| 10/1/2018 |
Run |
Random intown |
Easy |
3.4 mi |
32:07 |
9:29 |
|
| 9/29/2018 |
Run |
Staley Rd Mt Alto |
Long |
20.4 mi |
3:31:44 |
10:24 |
|
| 9/28/2018 |
Run |
South side big block |
Easy |
5.1 mi |
47:47 |
9:26 |
|
| 9/27/2018 |
Run |
Random Chambersburg |
Medium long |
9.2 mi |
1:26:44 |
9:26 |
|
| 9/26/2018 |
Run |
Railtrail / 5th loop |
Tempo |
7.4 mi |
1:07:14 |
9:03 |
|
| 9/25/2018 |
Run |
Random intown |
Medium long |
9.6 mi |
1:30:30 |
9:27 |
|
| 9/24/2018 |
Run |
Stone Manor route |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 9/22/2018 |
Run |
Norlo Park |
Long |
22.0 mi |
3:18:34 |
9:02 |
|
| 9/21/2018 |
Run |
Stone Manor route |
Easy |
4.2 mi |
41:51 |
9:56 |
|