Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2023 Elliptical
home equipment
Default 2.1 mi 30:00 14:18
1/28/2023 Elliptical
home equipment
Default 3.7 mi 52:00 14:04
1/26/2023 Walk
YMCA 1 mile
Default 3.0 mi 50:00 16:40
1/25/2023 Elliptical
home equipment
Default 2.8 mi 40:00 14:18
1/14/2023 Elliptical
home equipment
Default   40:00  
1/9/2023 Elliptical
home equipment
Default   36:00  
1/4/2023 Elliptical
home equipment
Default 2.1 mi 30:00 14:18
12/31/2022 Elliptical
home equipment
Default 2.1 mi 30:00 14:18
12/29/2022 Elliptical
home equipment
Default 2.0 mi 30:00 15:00
11/25/2022 Elliptical
home equipment
Default 4.7 mi 1:00:00 12:55
11/24/2022 Elliptical
home equipment
Default 3.8 mi 53:00 13:57
11/17/2022 Walk
Treadmill
Default 4.4 mi 1:08:15 15:38
11/13/2022 Walk
random race
Default 6.2 mi 9:21:02 1:30:30
10/27/2022 Walk
Random Chambersburg
Default 3.9 mi 1:02:02 16:02
10/26/2022 Run
Treadmill
Easy 6.0 mi 1:00:00 9:58
10/25/2022 Run
Random intown
Easy 5.1 mi 49:23 9:47
10/12/2022 Run
western Md railtrail
Easy 6.2 mi 59:21 9:31
10/10/2022 Walk
Random Chambersburg
Default 3.9 mi 1:06:49 17:19
10/8/2022 Run
Stone Manor / Phoenix
Easy 6.2 mi 1:00:20 9:41
10/6/2022 Walk
Random Chambersburg
Default 4.9 mi 1:19:51 16:26
10/5/2022 Run
Treadmill
Easy 6.2 mi 1:00:08 9:42
10/4/2022 Elliptical
home equipment
Default 5.1 mi 1:00:00 11:46
10/3/2022 Run
Treadmill
Easy 5.7 mi 1:00:00 10:35
9/29/2022 Walk
Random Chambersburg
Default 4.6 mi 1:16:30 16:34
9/28/2022 Walk
Railtrail commerce loop
Default 4.4 mi 1:13:59 16:54
9/27/2022 Walk
Random intown
Default 3.5 mi 58:17 16:48
9/26/2022 Run
Hotels loop
Easy 3.9 mi 37:47 9:46
9/23/2022 Run
Random intown
Easy 5.7 mi 54:49 9:42
9/21/2022 Run
Hospital, 5th, Walker
Easy 6.1 mi 1:00:05 9:50
9/20/2022 Run
Phoenix / 5th Ave
Easy 6.9 mi 1:14:02 10:41
9/19/2022 Run
railtrail, Wilson, 5th
Easy 6.4 mi 1:00:33 9:30
9/16/2022 Run
Random intown
Easy 5.8 mi 55:35 9:32
9/15/2022 Run
railtrail, Wilson, 5th
Easy 6.9 mi 1:04:59 9:29
9/14/2022 Run
Random intown
Easy 6.4 mi 1:01:02 9:29
9/13/2022 Run
Hotels loop
Easy 5.9 mi 59:44 10:10
9/12/2022 Run
mainly north end
Easy 6.2 mi 1:05:43 10:41
9/10/2022 Bike
Random
Long 37.0 mi 3:52:10 6:17
9/9/2022 Run
mainly north end
Easy 6.8 mi 1:06:09 9:42
9/8/2022 Run
Mill Rd Kriner loop
Easy 6.9 mi 1:06:14 9:39
9/7/2022 Run
Hospital, 5th, Walker
Easy 6.3 mi 1:02:11 9:50
9/6/2022 Run
Treadmill
Easy 6.3 mi 1:00:05 9:37
9/5/2022 Run
Railtrail / 5th loop
Easy 6.0 mi 1:03:15 10:33
9/1/2022 Run
LaQuinta loop
Easy 6.4 mi 1:09:13 10:55
8/31/2022 Run
Random intown
Easy 6.8 mi 1:10:13 10:23
8/30/2022 Run
Hospital, 5th, Walker
Easy 6.6 mi 1:16:15 11:30
8/29/2022 Run
railtrail, Wilson, 5th
Easy 6.7 mi 1:16:03 11:21
8/27/2022 Bike
Random
Easy 32.3 mi 2:36:00 4:50
8/25/2022 Run
Stone Manor route
Easy 6.0 mi 1:05:23 10:54
8/24/2022 Run
Hotels loop
Easy 6.6 mi 1:04:03 9:44
8/23/2022 Run
mainly north end
Easy 7.2 mi 1:19:00 10:58
8/22/2022 Run
Railtrail / 5th loop
Easy 6.4 mi 1:12:20 11:15
8/19/2022 Run
Hospital, 5th, Walker
Easy 6.6 mi 1:04:52 9:52
8/18/2022 Bike
FCC
Easy 32.5 mi 2:43:01 5:01
8/17/2022 Run
LaQuinta loop
Easy 6.4 mi 1:02:07 9:46
8/16/2022 Run
Railtrail / 5th loop
Easy 6.6 mi 1:10:58 10:48
8/13/2022 Bike
western Md railtrail
Easy 7.1 mi 1:01:50 8:44
8/12/2022 Run
Hotels loop
Easy 6.7 mi 1:06:22 9:58
8/11/2022 Run
Hospital, 5th, Walker
Easy 6.4 mi 1:12:21 11:19
8/9/2022 Run
Hospital, 5th, Walker
Easy 6.9 mi 1:15:03 10:57
8/8/2022 Run
Random Chambersburg
Easy 6.3 mi 1:09:02 10:59
8/4/2022 Run
Treadmill
Easy 6.2 mi 1:00:03 9:42
8/3/2022 Run
Random intown
Easy 5.3 mi 59:00 11:11
8/2/2022 Run
Stone Manor route
Easy 6.5 mi 1:13:23 11:16
8/1/2022 Run
railtrail, Wilson, 5th
Easy 7.0 mi 1:19:02 11:17
7/30/2022 Bike
Random
Easy 27.0 mi 2:05:45 4:40
7/28/2022 Run
Phoenix / 5th Ave
Easy 6.7 mi 1:14:45 11:09
7/27/2022 Run
Rail trail - Commerce loop
Easy 6.1 mi 1:08:11 11:12
7/26/2022 Run
Hotels loop
Easy 6.1 mi 1:07:15 11:07
7/25/2022 Bike
Random
Easy 34.7 mi 3:00:59 5:14
7/23/2022 Bike
Random
Easy 26.1 mi 2:40:35 6:10
7/22/2022 Run
Phoenix / 5th Ave
Easy 6.3 mi 1:10:50 11:18
7/21/2022 Run
Railtrail / 5th loop
Easy 6.5 mi 1:15:44 11:44
7/20/2022 Bike
FCC - C
Easy 23.4 mi 1:48:42 4:39
7/19/2022 Run
Treadmill
Easy 6.3 mi 1:00:10 9:34
7/18/2022 Run
Treadmill
Easy 6.2 mi 1:00:02 9:46
7/15/2022 Run
Hotels loop
Easy 6.6 mi 1:05:56 10:04
7/14/2022 Run
Stone Manor route
Easy 6.0 mi 59:40 9:56
6/23/2022 Run
LaQuinta loop
Easy 6.9 mi 1:16:28 11:10
6/22/2022 Walk
Random intown
Default 4.3 mi 1:05:12 15:06
6/21/2022 Run
Fifth Ave ext & Walker area
Easy 6.9 mi 1:07:24 9:49
6/20/2022 Run
railtrail, Wilson, 5th
Easy 6.7 mi 1:03:12 9:26
6/17/2022 Run
Wilson College farm hill
Easy 6.4 mi 1:02:24 9:45
6/16/2022 Walk
Random intown
Default 5.2 mi 1:20:25 15:28
6/15/2022 Bike
Igloo FCC-AB
Hill 34.2 mi 3:03:36 5:23
6/14/2022 Run
Treadmill
Progressive Pace 6.5 mi 1:00:01 9:17
6/13/2022 Run
Treadmill
Easy 6.3 mi 1:00:13 9:39
6/11/2022 Bike
Random
Easy 11.3 mi 56:00 4:59
6/10/2022 Run
Treadmill
Easy 6.3 mi 1:02:46 10:03
6/9/2022 Bike
Antrim Twp FCC-C
Easy 21.1 mi 2:06:39 6:01
6/8/2022 Run
Treadmill
Easy 6.3 mi 1:00:00 9:35
6/7/2022 Run
Fifth Ave ext & Walker area
Easy 6.5 mi 1:02:33 9:34
6/6/2022 Run
Random intown
Easy 6.3 mi 1:01:44 9:46
6/4/2022 Bike
Marion / St Thomas
Hill 37.0 mi 2:56:14 4:47
6/3/2022 Run
Railtrail / 5th loop
Easy 6.5 mi 1:05:39 10:09
6/2/2022 Run
Treadmill
Easy 6.3 mi 1:00:08 9:38
6/1/2022 Walk
Railtrail commerce loop
Default 4.7 mi 1:11:03 15:17
5/31/2022 Bike
Random toward Mont Alto
Hill 33.2 mi 2:51:31 5:11
5/11/2022 Bike
Gearhouse - FCC C ride
Easy 21.0 mi 1:45:16 5:01
5/10/2022 Run
Railtrail / 5th loop
Easy 6.6 mi 1:01:48 9:21
5/9/2022 Run
Hotels loop
Easy 6.8 mi 1:02:37 9:17