Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2019 Run
Railtrail / 5th loop
Easy Fartlek 7.6 mi 1:07:54 9:00
2/19/2019 Run
Wilson College farm hill
Tempo 6.4 mi 57:27 8:57
2/18/2019 Run
Tower Road
Easy 6.8 mi 1:03:48 9:25
2/16/2019 Run
Random Chambersburg
Long 16.3 mi 2:32:37 9:23
2/15/2019 Run
Franklin Farm Lane / Norland
Tempo 7.1 mi 1:03:51 8:58
2/14/2019 Run
Random Chbg
Easy 6.6 mi 1:02:48 9:28
2/13/2019 Run
Random Chbg
Easy 6.6 mi 1:01:02 9:20
2/12/2019 Run
south side Chbg
Easy 5.4 mi 56:45 10:26
2/11/2019 Run
Stone Manor route
Easy 6.7 mi 1:06:49 9:55
2/9/2019 Run
Chbg Half marathon course
Long 14.1 mi 2:20:44 9:59
2/8/2019 Run
Wilson College farm hill
Easy 6.3 mi 1:00:33 9:38
2/7/2019 Run
Fifth Ave ext & Walker area
Easy 6.7 mi 1:00:43 9:08
2/6/2019 Run
Random Chambersburg
Easy 6.4 mi 58:04 9:08
2/5/2019 Run
In town 6 miles
Easy 6.6 mi 1:01:24 9:15
2/4/2019 Run
Railtrail / 5th loop
Easy 6.9 mi 1:03:39 9:17
2/2/2019 Run
Random Chambersburg
Long 13.1 mi 2:06:09 9:37
2/1/2019 Run
Main St & Wilson
Easy 6.4 mi 59:35 9:16
1/31/2019 Run
Treadmill
Easy 6.5 mi 1:00:00 9:12
1/30/2019 Run
South side big block
Easy 5.0 mi 46:54 9:19
1/29/2019 Run
Railtrail commerce loop
Easy 6.1 mi 59:10 9:46
1/28/2019 Run
LaQuinta route
Easy 7.6 mi 1:10:39 9:17
1/26/2019 Run
mainly north end
Long 12.0 mi 1:48:08 9:00
1/25/2019 Run
Random intown
Easy 6.7 mi 1:04:48 9:42
1/24/2019 Run
Fifth Ave ext & Walker area
Easy 6.6 mi 1:03:44 9:38
1/23/2019 Run
Franklin Farm Lane / Norland
Easy 6.8 mi 1:07:23 9:52
1/22/2019 Run
Fifth Ave ext & Walker area
Easy 6.1 mi 1:01:45 10:05
1/21/2019 Run
Treadmill
Easy 6.7 mi 1:02:30 9:19
1/19/2019 Run
Country Road plus
Long 10.1 mi 1:36:58 9:38
1/18/2019 Run
Stone Manor route
Easy 6.5 mi 1:05:22 10:05
1/17/2019 Run
Railtrail commerce loop
Easy 6.1 mi 56:49 9:17
1/16/2019 Run
mainly north end
Tempo 6.5 mi 57:45 8:51
1/15/2019 Run
Orchard / Kriner area
Easy 6.9 mi 1:06:34 9:38
1/14/2019 Run
Random Chambersburg
Easy 7.9 mi 1:17:20 9:50
1/12/2019 Run
mainly north end
Medium long 10.4 mi 1:37:43 9:22
1/11/2019 Run
Phoenix / 5th Ave
Easy 6.4 mi 1:03:55 10:02
1/7/2019 Run
Railtrail commerce loop
Easy 5.3 mi 50:52 9:33
1/5/2019 Run
railtrail and north end
Long 12.1 mi 1:52:12 9:15
1/4/2019 Run
Railtrail commerce loop
Easy 5.6 mi 54:37 9:42
1/3/2019 Run
Random Chambersburg
Easy 6.1 mi 57:41 9:32
1/1/2019 Run
Caledonia trails
Medium long 8.0 mi 1:30:00 11:13
12/31/2018 Run
mainly north end
Tempo 7.2 mi 1:04:17 8:55
12/30/2018 Run
Norlo Park
Easy 6.8 mi 1:10:03 10:19
12/27/2018 Run
Random Chbg
Easy 6.6 mi 1:04:44 9:51
12/26/2018 Run
Random Chbg
Easy 6.5 mi 1:00:48 9:20
12/24/2018 Run
Mill Rd Kriner loop
Easy 6.5 mi 1:01:13 9:26
12/22/2018 Run
Franklin Sq hill / north end
Medium long 10.3 mi 1:36:14 9:22
12/20/2018 Run
In town 6 miles
Easy 6.8 mi 1:03:44 9:21
12/19/2018 Run
Phoenix / 5th Ave
Easy 6.7 mi 1:06:31 10:01
12/18/2018 Run
Random Chambersburg
Easy 8.0 mi 1:17:21 9:42
12/15/2018 Run
railtrail and north end
Easy 7.7 mi 1:15:32 9:51
12/14/2018 Run
Mill Rd Kriner loop
Tempo 8.0 mi 1:12:33 9:07
12/13/2018 Run
mainly north end
Easy 6.3 mi 58:54 9:23
12/11/2018 Run
railtrail and north end
Easy 6.6 mi 1:03:44 9:37
12/10/2018 Run
south side Chbg
Easy 5.2 mi 49:27 9:35
12/8/2018 Run
Random
Medium long 10.4 mi 1:39:34 9:34
12/7/2018 Run
Stone Manor route
Easy 6.6 mi 1:02:07 9:27
12/6/2018 Run
Railtrail / 5th loop
Easy 6.5 mi 1:03:08 9:48
12/4/2018 Run
Random Chambersburg
Easy 6.9 mi 1:03:50 9:20
12/3/2018 Run
Stone Manor route
Easy 4.7 mi 46:36 10:02
12/1/2018 Run
East side Chbg
Medium long 10.1 mi 1:34:24 9:20
11/29/2018 Run
Railtrail / 5th loop
Easy 6.7 mi 1:03:33 9:29
11/28/2018 Run
Stone Manor route
Easy 5.1 mi 47:50 9:23
11/27/2018 Run
mainly north end
Easy 6.0 mi 59:31 9:56
11/23/2018 Run
Treadmill
Easy 6.4 mi 1:00:00 9:26
11/22/2018 Run
Random
Easy 7.2 mi 1:12:18 10:03
11/21/2018 Run
Railtrail / 5th loop
Easy 6.4 mi 1:03:38 9:57
11/20/2018 Run
Random Chambersburg
Easy 6.4 mi 1:01:28 9:37
11/17/2018 Run
Random Chambersburg
Easy 8.2 mi 1:15:33 9:15
11/15/2018 Run
Railtrail commerce loop
Easy 6.4 mi 1:00:19 9:25
11/13/2018 Run
south side Chbg
Easy 6.7 mi 1:01:11 9:12
11/12/2018 Run
south side Chbg
Easy 5.1 mi 48:12 9:28
11/8/2018 Run
Phoenix / 5th Ave
Easy 6.1 mi 54:44 9:00
11/6/2018 Run
Random Chambersburg
Easy 6.2 mi 1:01:47 9:57
11/4/2018 Run
random race
Race 13.1 mi 1:54:22 8:44
11/3/2018 Run
Random intown
Easy 3.7 mi 33:10 9:01
11/1/2018 Run
Random intown
Easy 4.7 mi 45:08 9:39
10/31/2018 Run
Random intown
Easy 4.9 mi 46:05 9:29
10/30/2018 Run
Random intown
Easy 6.2 mi 1:03:33 10:12
10/27/2018 Run
Random intown
Medium long 9.4 mi 1:32:45 9:52
10/25/2018 Run
Random intown
Easy 6.2 mi 57:12 9:18
10/23/2018 Run
Random intown
Easy 6.5 mi 1:00:52 9:23
10/20/2018 Run
mainly north end
Easy 8.4 mi 1:17:24 9:14
10/19/2018 Run
Phoenix / 5th Ave
Easy 4.1 mi 39:33 9:38
10/14/2018 Run
Random
Race 26.2 mi 3:58:46 9:07
10/13/2018 Run
Random
Easy 3.3 mi 33:36 10:06
10/11/2018 Run
Random intown
Easy 4.2 mi 38:15 9:12
10/9/2018 Run
Wilson College farm hill
Tempo 6.6 mi 59:44 9:07
10/8/2018 Run
Stone Manor route
Easy 4.4 mi 41:42 9:36
10/6/2018 Run
mainly north end
Medium long 10.1 mi 1:33:23 9:15
10/4/2018 Run
Railtrail Wilson Commerce loop
Easy 6.5 mi 1:04:54 9:56
10/2/2018 Run
Random intown
Easy 6.7 mi 1:02:47 9:24
10/1/2018 Run
Random intown
Easy 3.4 mi 32:07 9:29
9/29/2018 Run
Staley Rd Mt Alto
Long 20.4 mi 3:31:44 10:24
9/28/2018 Run
South side big block
Easy 5.1 mi 47:47 9:26
9/27/2018 Run
Random Chambersburg
Medium long 9.2 mi 1:26:44 9:26
9/26/2018 Run
Railtrail / 5th loop
Tempo 7.4 mi 1:07:14 9:03
9/25/2018 Run
Random intown
Medium long 9.6 mi 1:30:30 9:27
9/24/2018 Run
Stone Manor route
Easy 5.0 mi 48:44 9:45
9/22/2018 Run
Norlo Park
Long 22.0 mi 3:18:34 9:02
9/21/2018 Run
Stone Manor route
Easy 4.2 mi 41:51 9:56