Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/1/2008 Run
Random Route
Easy 2.5 mi 22:45 9:06
1/3/2008 Run
K-mart loop
Easy 3.2 mi    
1/5/2008 Run
Random Route
Easy 6.2 mi 1:00:16 9:44
1/8/2008 Run
Random Route
Easy 4.0 mi 36:12 9:03
1/10/2008 Run
Rail trail - out and back
Easy 4.0 mi    
1/12/2008 Run
Random Route
Interval   17:20  
1/12/2008 Run
Rail trail - Commerce loop
Easy 3.9 mi 37:00 9:30
1/15/2008 Run
Random Route
Easy 4.0 mi 38:00 9:30
1/16/2008 Run
Random Route
Easy 4.5 mi 41:40 9:16
1/17/2008 Run
Random Route
Hill 5.3 mi 49:44 9:24
1/19/2008 Run
Random Route
Easy 7.0 mi 1:11:00 10:09
1/22/2008 Run
Random Route
Easy 4.5 mi 46:00 10:14
1/23/2008 Run
Random Route
Easy 5.0 mi 49:40 9:56
1/24/2008 Run
Phoenix Loop
Easy 5.7 mi 52:28 9:13
1/26/2008 Run
Random Route
Interval 3.0 mi    
1/26/2008 Run
Random Route
Easy 4.4 mi 42:14 9:36
1/28/2008 Run
Random Route
Easy 5.0 mi 48:47 9:46
1/29/2008 Run
Random Route
Easy 5.3 mi 46:52 8:56
1/31/2008 Run
Random Route
Easy 5.5 mi 55:00 10:00
2/2/2008 Run
Random Route
Long 8.0 mi 1:37:00 12:08
2/4/2008 Run
Random Route
Easy 4.5 mi 41:40 9:16
2/5/2008 Run
Random Route
Easy 5.9 mi 54:37 9:16
2/7/2008 Run
Random Route
Easy 4.0 mi 45:00 11:15
2/9/2008 Run
Random Route
Easy 10.0 mi 1:35:48 9:35
2/12/2008 Run
Random Route
Easy 4.0 mi 47:39 11:55
2/14/2008 Run
Random Route
Easy 4.5 mi 43:00 9:34
2/16/2008 Run
Random Route
Long 10.0 mi 1:36:00 9:36
2/18/2008 Run
Random Route
Easy 3.3 mi 33:31 10:19
2/19/2008 Run
Random Route
Easy 4.0 mi 43:26 10:52
2/21/2008 Run
Random Route
Easy 6.0 mi 53:42 8:57
2/23/2008 Run
Random Route
Long 11.5 mi 1:49:36 9:32
2/25/2008 Run
Random Route
Easy 4.5 mi 44:16 9:51
2/26/2008 Run
Random Route
Easy 4.0 mi 40:42 10:11
2/28/2008 Run
Random Route
Easy 4.0 mi 34:39 8:40
3/1/2008 Run
Random Route
Long 14.3 mi 2:28:00 10:21
3/4/2008 Run
Random Route
Easy 5.4 mi 49:03 9:05
3/5/2008 Run
Treadmill
Easy 2.9 mi 30:00 10:21
3/6/2008 Run
Random Route
Easy 4.8 mi 42:16 8:54
3/7/2008 Run
Treadmill
Easy 2.9 mi 30:00 10:21
3/8/2008 Run
Rail trail - out and back
Long 6.0 mi 1:03:00 10:30
3/11/2008 Run
Phoenix Loop
Easy 4.0 mi 35:19 8:50
3/12/2008 Run
Treadmill
Easy 2.4 mi 25:00 10:25
3/13/2008 Run
Random Route
Easy 4.0 mi 37:00 9:15
3/14/2008 Run
Treadmill
Easy 1.9 mi 20:00 10:32
3/15/2008 Run
Random Route
Race 13.1 mi 2:01:41 9:18
3/18/2008 Run
Random Route
Easy 4.0 mi 40:00 10:00
3/19/2008 Run
Random Route
Easy 5.0 mi 46:58 9:24
3/21/2008 Run
Random Route
Long 7.5 mi 1:10:00 9:20
3/25/2008 Run
Random Route
Easy 3.6 mi 36:00 10:00
3/26/2008 Run
Treadmill
Easy 4.0 mi 40:00 10:00
3/27/2008 Run
K-mart loop
Easy 4.5 mi 42:22 9:25
3/29/2008 Run
Random Route
Long 6.3 mi 57:30 9:12
4/1/2008 Run
Phoenix Loop
Easy 4.0 mi 39:08 9:47
4/2/2008 Run
K-mart loop
Easy 4.5 mi 41:00 9:07
4/3/2008 Run
Random Route
Easy 4.2 mi 40:01 9:32
4/5/2008 Run
Random Route
Long 9.0 mi 1:27:31 9:44
4/7/2008 Run
Treadmill
Easy 3.4 mi 35:00 10:18
4/8/2008 Run
YMCA 1 mile
Race 1.9 mi 13:44 7:24
4/9/2008 Run
In town 4.5 miles
Easy 4.5 mi 40:42 9:03
4/11/2008 Run
In town 4.5 miles
Easy 4.5 mi 41:00 9:07
4/12/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
4/15/2008 Run
Random Route
Easy 3.5 mi 39:00 11:09
4/15/2008 Run
Random Route
Easy 2.4 mi 20:40 8:48
4/16/2008 Run
Random Route
Easy 4.5 mi 41:00 9:07
4/17/2008 Run
YMCA 1 mile
Easy 2.0 mi 16:30 8:15
4/18/2008 Run
Treadmill
Easy 4.0 mi 38:45 9:42
4/19/2008 Run
YMCA 10 K
Long 6.2 mi 53:09 8:35
4/21/2008 Run
In town 4.5 miles
Easy 4.5 mi 41:29 9:14
4/22/2008 Run
Random Route
Easy 3.2 mi 27:00 8:27
4/24/2008 Run
Random Route
Easy 2.2 mi 18:13 8:08
4/25/2008 Run
In town 6 miles
Long 6.0 mi 57:32 9:36
4/28/2008 Run
Treadmill
Easy 2.0 mi 18:52 9:26
4/29/2008 Run
Random Route
Tempo 3.5 mi 29:48 8:31
4/30/2008 Run
Treadmill
Easy 3.0 mi 30:00 10:00
5/1/2008 Run
Random Route
Easy 4.0 mi 34:43 8:41
5/2/2008 Run
In town 4.5 miles
Easy 4.5 mi 49:17 10:58
5/3/2008 Run
Phoenix Loop
Easy 5.7 mi 53:24 9:23
5/5/2008 Run
Random Route
Easy 5.3 mi 47:45 9:06
5/6/2008 Run
Random Route
Interval 2.8 mi 25:00 9:06
5/7/2008 Run
Random Route
Long 6.5 mi 1:00:13 9:16
5/8/2008 Run
K-mart loop
Easy 3.2 mi 25:30 7:59
5/9/2008 Run
Random Route
Easy 3.4 mi 30:19 8:55
5/10/2008 Run
Random Route
Easy 2.0 mi 21:02 10:31
5/12/2008 Run
Random Route
Easy 4.8 mi 43:55 9:15
5/13/2008 Run
Random Route
Interval 2000.0 m 7:49 6:18
5/14/2008 Run
Random Route
Easy 5.1 mi 45:50 9:00
5/15/2008 Run
Random Route
Easy 4.0 mi 34:37 8:40
5/16/2008 Run
Random Route
Easy 4.8 mi 43:13 9:06
5/17/2008 Run
Random Route
Long 6.8 mi 56:41 8:24
5/19/2008 Run
Random Route
Easy 5.3 mi 46:52 8:51
5/22/2008 Run
Random Route
Interval 2.8 mi 23:17 8:28
5/23/2008 Run
Random Route
Easy 5.9 mi 53:32 9:05
5/24/2008 Run
Random Route
Long 8.2 mi 1:18:50 9:37
5/26/2008 Run
Random Route
Easy 4.1 mi 36:11 8:50
5/27/2008 Run
YMCA 1 mile
Race 1.9 mi 13:08 7:04
5/29/2008 Run
YMCA 1 mile
Easy 1.9 mi 18:00 9:41
5/30/2008 Run
Random Route
Easy 2.0 mi 17:43 8:52
5/31/2008 Run
Random Route
Race 3.1 mi 23:02 7:26
6/3/2008 Run
Random Route
Tempo 3.0 mi 25:40 8:34
6/3/2008 Run
Rail trail - Commerce loop
Easy 3.9 mi 38:17 9:49