| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2022 |
Walk |
Treadmill |
Default |
1.8 mi |
28:25 |
16:15 |
 |
| 3/29/2022 |
Walk |
Treadmill |
Default |
1.3 mi |
19:00 |
15:12 |
|
| 3/26/2022 |
Walk |
Caledonia trails |
Default |
26.4 mi |
11:21:33 |
25:49 |
|
| 3/18/2022 |
Walk |
Caledonia trails |
Default |
16.4 mi |
6:01:18 |
22:02 |
|
| 3/12/2022 |
Walk |
Caledonia trails |
Default |
16.5 mi |
6:00:01 |
21:50 |
|
| 3/5/2022 |
Walk |
Caledonia trails |
Default |
15.0 mi |
5:57:30 |
23:55 |
|
| 2/26/2022 |
Walk |
Caledonia trails |
Default |
12.0 mi |
4:34:48 |
22:52 |
|
| 2/16/2022 |
Walk |
Caledonia trails |
Default |
9.5 mi |
3:33:30 |
22:25 |
|
| 2/5/2022 |
Walk |
Caledonia trails |
Default |
8.5 mi |
3:18:01 |
23:18 |
|
| 1/28/2022 |
Walk |
Treadmill |
Default |
4.1 mi |
1:00:00 |
14:45 |
|
| 1/22/2022 |
Walk |
Mont Alto Park |
Default |
9.7 mi |
4:03:32 |
25:05 |
|
| 9/3/2020 |
Walk |
Random |
Default |
3.1 mi |
54:33 |
17:47 |
|
| 5/13/2014 |
Walk |
Random |
Default |
2.6 mi |
45:20 |
17:27 |
|
| 4/25/2014 |
Walk |
Work parking lot |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 4/11/2014 |
Walk |
Work parking lot |
|
2.0 mi |
30:00 |
15:00 |
|
| 4/10/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 4/4/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 4/3/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 4/1/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 2/5/2010 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 12/11/2009 |
Spinning |
|
Default |
|
|
|
|
| 11/30/2009 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 11/27/2009 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 11/16/2009 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 11/13/2009 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 10/9/2009 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 9/11/2009 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 9/26/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 9/19/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 9/12/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 9/5/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 8/29/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 8/25/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 8/22/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 8/18/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 8/8/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 8/4/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 8/1/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 7/25/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 7/21/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 7/7/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 6/30/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 6/23/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 6/20/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 6/13/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 6/9/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 6/6/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 6/2/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 10/26/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 10/25/2022 |
Run |
Random intown |
Easy |
5.1 mi |
49:23 |
9:47 |
|
| 10/12/2022 |
Run |
western Md railtrail |
Easy |
6.2 mi |
59:21 |
9:31 |
|
| 10/8/2022 |
Run |
Stone Manor / Phoenix |
Easy |
6.2 mi |
1:00:20 |
9:41 |
|
| 10/5/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:08 |
9:42 |
|
| 10/3/2022 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 9/26/2022 |
Run |
Hotels loop |
Easy |
3.9 mi |
37:47 |
9:46 |
|
| 9/23/2022 |
Run |
Random intown |
Easy |
5.7 mi |
54:49 |
9:42 |
|
| 9/21/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.1 mi |
1:00:05 |
9:50 |
|
| 9/20/2022 |
Run |
Phoenix / 5th Ave |
Easy |
6.9 mi |
1:14:02 |
10:41 |
|
| 9/19/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
6.4 mi |
1:00:33 |
9:30 |
|
| 9/16/2022 |
Run |
Random intown |
Easy |
5.8 mi |
55:35 |
9:32 |
|
| 9/15/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
6.9 mi |
1:04:59 |
9:29 |
|
| 9/14/2022 |
Run |
Random intown |
Easy |
6.4 mi |
1:01:02 |
9:29 |
|
| 9/13/2022 |
Run |
Hotels loop |
Easy |
5.9 mi |
59:44 |
10:10 |
|
| 9/12/2022 |
Run |
mainly north end |
Easy |
6.2 mi |
1:05:43 |
10:41 |
|
| 9/9/2022 |
Run |
mainly north end |
Easy |
6.8 mi |
1:06:09 |
9:42 |
|
| 9/8/2022 |
Run |
Mill Rd Kriner loop |
Easy |
6.9 mi |
1:06:14 |
9:39 |
|
| 9/7/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.3 mi |
1:02:11 |
9:50 |
|
| 9/6/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:05 |
9:37 |
|
| 9/5/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
| 9/1/2022 |
Run |
LaQuinta loop |
Easy |
6.4 mi |
1:09:13 |
10:55 |
|
| 8/31/2022 |
Run |
Random intown |
Easy |
6.8 mi |
1:10:13 |
10:23 |
|
| 8/30/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.6 mi |
1:16:15 |
11:30 |
|
| 8/29/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
6.7 mi |
1:16:03 |
11:21 |
|
| 8/25/2022 |
Run |
Stone Manor route |
Easy |
6.0 mi |
1:05:23 |
10:54 |
|
| 8/24/2022 |
Run |
Hotels loop |
Easy |
6.6 mi |
1:04:03 |
9:44 |
|
| 8/23/2022 |
Run |
mainly north end |
Easy |
7.2 mi |
1:19:00 |
10:58 |
|
| 8/22/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.4 mi |
1:12:20 |
11:15 |
|
| 8/19/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.6 mi |
1:04:52 |
9:52 |
|
| 8/17/2022 |
Run |
LaQuinta loop |
Easy |
6.4 mi |
1:02:07 |
9:46 |
|
| 8/16/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.6 mi |
1:10:58 |
10:48 |
|
| 8/12/2022 |
Run |
Hotels loop |
Easy |
6.7 mi |
1:06:22 |
9:58 |
|
| 8/11/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.4 mi |
1:12:21 |
11:19 |
|
| 8/9/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.9 mi |
1:15:03 |
10:57 |
|
| 8/8/2022 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
1:09:02 |
10:59 |
|
| 8/4/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:03 |
9:42 |
|
| 8/3/2022 |
Run |
Random intown |
Easy |
5.3 mi |
59:00 |
11:11 |
|
| 8/2/2022 |
Run |
Stone Manor route |
Easy |
6.5 mi |
1:13:23 |
11:16 |
|
| 8/1/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
7.0 mi |
1:19:02 |
11:17 |
|
| 7/28/2022 |
Run |
Phoenix / 5th Ave |
Easy |
6.7 mi |
1:14:45 |
11:09 |
|
| 7/27/2022 |
Run |
Rail trail - Commerce loop |
Easy |
6.1 mi |
1:08:11 |
11:12 |
|
| 7/26/2022 |
Run |
Hotels loop |
Easy |
6.1 mi |
1:07:15 |
11:07 |
|
| 7/22/2022 |
Run |
Phoenix / 5th Ave |
Easy |
6.3 mi |
1:10:50 |
11:18 |
|
| 7/21/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.5 mi |
1:15:44 |
11:44 |
|
| 7/19/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:10 |
9:34 |
|
| 7/18/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:02 |
9:46 |
|
| 7/15/2022 |
Run |
Hotels loop |
Easy |
6.6 mi |
1:05:56 |
10:04 |
|
| 7/14/2022 |
Run |
Stone Manor route |
Easy |
6.0 mi |
59:40 |
9:56 |
|
| 6/23/2022 |
Run |
LaQuinta loop |
Easy |
6.9 mi |
1:16:28 |
11:10 |
|
| 6/21/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.9 mi |
1:07:24 |
9:49 |
|
| 6/20/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
6.7 mi |
1:03:12 |
9:26 |
|