Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/19/2015 Run
Random
Easy 0.9 mi 10:08 11:31
8/5/2008 Run
YMCA 1 mile
Easy 0.9 mi 9:00 9:41
11/21/2007 Run
Treadmill
Easy 1.0 mi 8:30 8:30
4/12/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
4/27/2009 Run
Random Route
Easy 1.0 mi    
3/13/2010 Run
Random Route
Easy 1.0 mi 9:30 9:30
3/21/2010 Run
Random Route
Easy 1.0 mi    
11/6/2014 Run
CASHS track
Race 1.0 mi 6:52 6:52
3/12/2011 Run
Random Route
Easy 1.1 mi 10:22 9:26
3/7/2015 Run
Middle School bus circle
Easy 1.1 mi 10:15 9:20
11/11/2017 Run
Random
Easy 1.1 mi 11:35 10:32
4/28/2018 Run
Wilson College
Easy 1.1 mi 11:40 10:37
5/13/2008 Run
Random Route
Interval 2000.0 m 7:49 6:18
3/21/2012 Run
CASHS track
Easy 1.3 mi 12:58 10:13
4/1/2014 Walk
Work parking lot
  1.3 mi 20:00 15:24
4/3/2014 Walk
Work parking lot
  1.3 mi 20:00 15:24
4/4/2014 Walk
Work parking lot
  1.3 mi 20:00 15:24
4/10/2014 Walk
Work parking lot
  1.3 mi 20:00 15:24
6/2/2017 Run
Random
Easy 1.3 mi 12:11 9:23
6/25/2011 Run
Random Route
Easy 1.3 mi 12:15 9:22
7/3/2008 Run
Random Route
Interval 1.3 mi 8:26 6:24
9/14/2013 Run
Shippensburg railtrail
Easy 1.3 mi 12:39 9:35
10/6/2008 Run
Random Route
Easy 1.5 mi 16:00 10:40
8/8/2009 Run
Random Route
Easy 1.5 mi 15:00 10:00
6/5/2010 Run
Random Route
Easy 1.5 mi 13:00 8:40
3/16/2013 Run
Random Route
Easy 1.5 mi 15:00 10:00
12/7/2013 Run
Random
Easy 1.5 mi 14:05 9:24
4/25/2014 Walk
Work parking lot
Default 1.5 mi 25:00 16:40
4/25/2014 Run
Random
Easy 1.5 mi 14:13 9:29
9/24/2009 Run
Random Route
Easy 1.6 mi 17:30 10:57
8/30/2013 Run
CASHS track
Easy 1.6 mi 15:37 9:42
10/22/2011 Run
Random Route
Easy 1.7 mi 16:00 9:25
3/28/2012 Run
CASHS track
Easy 1.7 mi 17:07 10:01
5/14/2009 Run
Random Route
Easy 1.8 mi 17:48 9:54
6/27/2010 Run
Random Route
Easy 1.8 mi 16:00 8:54
3/1/2012 Run
CASHS track
Easy 1.8 mi 17:38 9:39
3/15/2012 Run
CASHS track
Easy 1.8 mi 19:32 10:37
4/8/2008 Run
YMCA 1 mile
Race 1.9 mi 13:44 7:24
5/27/2008 Run
YMCA 1 mile
Race 1.9 mi 13:08 7:04
5/29/2008 Run
YMCA 1 mile
Easy 1.9 mi 18:00 9:41
8/5/2008 Run
YMCA 2 mile bootcamp test
Race 1.9 mi 13:00 7:00
9/11/2008 Run
YMCA 2 mile bootcamp test
Race 1.9 mi 12:56 6:58
10/20/2008 Run
YMCA 1 mile
Easy 1.9 mi 17:10 9:14
10/22/2008 Run
YMCA 2 mile bootcamp test
Race 1.9 mi 13:13 7:07
10/23/2008 Run
YMCA 2 mile bootcamp test
Tempo 1.9 mi 14:45 7:56
12/11/2008 Run
YMCA 2 mile bootcamp test
Race 1.9 mi 13:22 7:12
4/9/2009 Run
YMCA 2 mile bootcamp test
Tempo 1.9 mi 13:06 7:03
7/28/2009 Run
YMCA 2 mile bootcamp test
Race 1.9 mi 12:37 6:47
3/14/2008 Run
Treadmill
Easy 1.9 mi 20:00 10:32
12/11/2009 Run
Random Route
Easy 1.9 mi 19:31 10:17
9/13/2013 Run
CASHS track
Easy 1.9 mi 19:12 10:07
9/30/2017 Run
Random Chambersburg
Easy 1.9 mi 19:23 10:03
4/15/2012 Run
Random Route
Jog 2.0 mi 23:23 11:46
12/6/2007 Run
Treadmill
Easy 2.0 mi 20:00 10:00
12/7/2007 Run
Treadmill
Easy 2.0 mi 20:00 10:00
4/17/2008 Run
YMCA 1 mile
Easy 2.0 mi 16:30 8:15
4/28/2008 Run
Treadmill
Easy 2.0 mi 18:52 9:26
5/10/2008 Run
Random Route
Easy 2.0 mi 21:02 10:31
5/30/2008 Run
Random Route
Easy 2.0 mi 17:43 8:52
6/10/2008 Run
Random Route
Easy 2.0 mi 18:56 9:28
9/16/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
11/17/2008 Run
Treadmill
Easy 2.0 mi 20:00 10:00
11/26/2008 Run
Random Route
Easy 2.0 mi 18:43 9:22
12/4/2008 Run
Random Route
Easy 2.0 mi 19:00 9:30
12/8/2008 Run
Treadmill
Easy 2.0 mi 19:02 9:31
3/30/2009 Run
Treadmill
Easy 2.0 mi 23:50 11:55
4/9/2009 Run
Random Route
Easy 2.0 mi 20:24 10:12
4/30/2009 Run
Random Route
Easy 2.0 mi    
5/28/2009 Run
Random Route
Easy 2.0 mi 21:31 10:46
6/16/2009 Run
Random Route
Easy 2.0 mi    
6/18/2009 Run
Random Route
Easy 2.0 mi    
7/30/2009 Run
Random Route
Easy 2.0 mi 19:31 9:46
10/1/2009 Run
Random Route
Easy 2.0 mi 24:31 12:16
10/30/2009 Run
Random Route
Easy 2.0 mi 24:00 12:00
4/14/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
6/5/2010 Run
Random Route
Easy 2.0 mi 19:00 9:30
2/9/2011 Run
Treadmill
Easy 2.0 mi 20:00 10:00
4/30/2011 Run
Random Route
Interval 2.0 mi 15:00 7:30
4/11/2014 Walk
Work parking lot
  2.0 mi 30:00 15:00
11/8/2014 Run
Random
Race 2.0 mi 14:55 7:28
6/5/2015 Run
Rail trail & wilson college - out and back
Easy 2.0 mi 18:20 9:10
7/23/2015 Run
CASHS track
Interval 2.0 mi 12:04 6:02
4/27/2017 Run
Random trail
Easy 2.0 mi 20:00 10:00
5/17/2011 Run
Random Route
Easy 2.0 mi 21:20 10:34
2/23/2012 Run
CASHS track
Easy 2.1 mi 19:32 9:27
8/7/2009 Run
Random Route
Easy 2.1 mi 20:24 9:43
9/16/2009 Run
Random Route
Easy 2.1 mi 20:15 9:39
10/8/2009 Run
Random Route
Easy 2.1 mi 22:48 10:52
10/9/2009 Run
Random Route
Easy 2.1 mi 20:39 9:50
10/13/2009 Run
Random Route
Easy 2.1 mi 23:00 10:58
11/20/2009 Run
Random Route
Easy 2.1 mi 20:10 9:37
2/8/2011 Run
Treadmill
Easy 2.1 mi 20:00 9:32
9/5/2013 Run
CASHS track
Easy 2.1 mi 20:27 9:37
1/26/2012 Run
CASHS track
Easy 2.2 mi 21:40 9:57
9/17/2009 Run
Random Route
Easy 2.2 mi 19:41 8:57
11/23/2009 Run
Random Route
Easy 2.2 mi 23:06 10:30
4/24/2008 Run
Random Route
Easy 2.2 mi 18:13 8:08
7/8/2008 Run
Random Route
Interval 2.3 mi 16:43 7:26
10/13/2008 Run
Random Route
Tempo 2.3 mi 18:00 8:00
10/30/2008 Run
Random Route
Easy 2.3 mi 19:00 8:27