| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
 |
| 10/18/2015 |
Run |
Random |
Easy |
0.8 mi |
7:30 |
9:23 |
|
| 4/19/2015 |
Run |
Random |
Easy |
0.9 mi |
10:08 |
11:31 |
|
| 8/5/2008 |
Run |
YMCA 1 mile |
Easy |
0.9 mi |
9:00 |
9:41 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/13/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/6/2014 |
Run |
CASHS track |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
1.1 mi |
10:22 |
9:26 |
|
| 3/7/2015 |
Run |
Middle School bus circle |
Easy |
1.1 mi |
10:15 |
9:20 |
|
| 11/11/2017 |
Run |
Random |
Easy |
1.1 mi |
11:35 |
10:32 |
|
| 4/28/2018 |
Run |
Wilson College |
Easy |
1.1 mi |
11:40 |
10:37 |
|
| 10/27/2023 |
Walk |
Random intown |
Default |
1.1 mi |
20:15 |
18:25 |
|
| 5/13/2008 |
Run |
Random Route |
Interval |
2000.0 m |
7:49 |
6:18 |
|
| 3/29/2022 |
Walk |
Treadmill |
Default |
1.3 mi |
19:00 |
15:12 |
|
| 10/28/2023 |
Walk |
Random intown |
Default |
1.3 mi |
24:15 |
19:24 |
|
| 3/21/2012 |
Run |
CASHS track |
Easy |
1.3 mi |
12:58 |
10:13 |
|
| 4/1/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 4/3/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 4/4/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 4/10/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 6/2/2017 |
Run |
Random |
Easy |
1.3 mi |
12:11 |
9:23 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
1.3 mi |
12:15 |
9:22 |
|
| 7/3/2008 |
Run |
Random Route |
Interval |
1.3 mi |
8:26 |
6:24 |
|
| 9/14/2013 |
Run |
Shippensburg railtrail |
Easy |
1.3 mi |
12:39 |
9:35 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/16/2013 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/7/2013 |
Run |
Random |
Easy |
1.5 mi |
14:05 |
9:24 |
|
| 4/25/2014 |
Run |
Random |
Easy |
1.5 mi |
14:13 |
9:29 |
|
| 4/25/2014 |
Walk |
Work parking lot |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 10/29/2023 |
Walk |
Random intown |
Default |
1.5 mi |
29:15 |
19:30 |
|
| 10/30/2023 |
Walk |
Random intown |
Default |
1.5 mi |
29:01 |
19:13 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
1.6 mi |
17:30 |
10:57 |
|
| 8/30/2013 |
Run |
CASHS track |
Easy |
1.6 mi |
15:37 |
9:42 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 3/28/2012 |
Run |
CASHS track |
Easy |
1.7 mi |
17:07 |
10:01 |
|
| 3/31/2022 |
Walk |
Treadmill |
Default |
1.8 mi |
28:25 |
16:15 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:48 |
9:54 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 3/1/2012 |
Run |
CASHS track |
Easy |
1.8 mi |
17:38 |
9:39 |
|
| 3/15/2012 |
Run |
CASHS track |
Easy |
1.8 mi |
19:32 |
10:37 |
|
| 4/8/2008 |
Run |
YMCA 1 mile |
Race |
1.9 mi |
13:44 |
7:24 |
|
| 5/27/2008 |
Run |
YMCA 1 mile |
Race |
1.9 mi |
13:08 |
7:04 |
|
| 5/29/2008 |
Run |
YMCA 1 mile |
Easy |
1.9 mi |
18:00 |
9:41 |
|
| 8/5/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
13:00 |
7:00 |
|
| 9/11/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
12:56 |
6:58 |
|
| 10/20/2008 |
Run |
YMCA 1 mile |
Easy |
1.9 mi |
17:10 |
9:14 |
|
| 10/22/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
13:13 |
7:07 |
|
| 10/23/2008 |
Run |
YMCA 2 mile bootcamp test |
Tempo |
1.9 mi |
14:45 |
7:56 |
|
| 12/11/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
13:22 |
7:12 |
|
| 4/9/2009 |
Run |
YMCA 2 mile bootcamp test |
Tempo |
1.9 mi |
13:06 |
7:03 |
|
| 7/28/2009 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
12:37 |
6:47 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:31 |
10:17 |
|
| 9/13/2013 |
Run |
CASHS track |
Easy |
1.9 mi |
19:12 |
10:07 |
|
| 9/30/2017 |
Run |
Random Chambersburg |
Easy |
1.9 mi |
19:23 |
10:03 |
|
| 4/15/2012 |
Run |
Random Route |
Jog |
2.0 mi |
23:23 |
11:46 |
|
| 10/31/2023 |
Walk |
Random intown |
Default |
2.0 mi |
36:44 |
18:28 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/17/2008 |
Run |
YMCA 1 mile |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/30/2011 |
Run |
Random Route |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 4/11/2014 |
Walk |
Work parking lot |
|
2.0 mi |
30:00 |
15:00 |
|
| 11/8/2014 |
Run |
Random |
Race |
2.0 mi |
14:55 |
7:28 |
|
| 6/5/2015 |
Run |
Rail trail & wilson college - out and back |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 7/23/2015 |
Run |
CASHS track |
Interval |
2.0 mi |
12:04 |
6:02 |
|
| 4/27/2017 |
Run |
Random trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/29/2022 |
Elliptical |
home equipment |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:34 |
|
| 2/23/2012 |
Run |
CASHS track |
Easy |
2.1 mi |
19:32 |
9:27 |
|
| 2/14/2023 |
Walk |
Random intown |
Default |
2.1 mi |
37:04 |
17:55 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:24 |
9:43 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:15 |
9:39 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:48 |
10:52 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:39 |
9:50 |
|