Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
1/24/2016 Run
Random
Long 16.3 mi 2:41:44 9:55
6/29/2013 Run
Random Route
Long 16.3 mi 2:29:39 9:11
2/16/2019 Run
Random Chambersburg
Long 16.3 mi 2:32:37 9:23
11/7/2015 Run
mainly north end
Long 16.2 mi 2:47:18 10:21
1/2/2016 Run
mainly north end
Long 16.1 mi 2:24:41 8:59
2/18/2017 Run
Shippensburg railtrail
Long 16.1 mi 2:30:30 9:21
8/3/2013 Run
Out and Back (Rt 11 north)
Long 16.1 mi 2:30:13 9:21
8/25/2018 Run
Franklin Sq hill / north end
Long 16.1 mi 2:33:02 9:32
10/18/2014 Run
Michaux
Long 16.0 mi 2:55:39 10:58
7/23/2011 Run
Chbg Half marathon course
Long 16.0 mi 2:28:30 9:17
4/10/2010 Run
Random Route
Long 16.0 mi 2:50:00 10:38
1/16/2010 Run
Random Route
Long 16.0 mi 2:53:00 10:49
8/24/2013 Run
western Md railtrail
Long 15.8 mi 2:21:17 8:57
7/2/2016 Run
Caledonia trails
Long 15.6 mi 3:00:15 11:32
7/26/2013 Run
south side & railtrail
Long 15.6 mi 2:25:36 9:22
2/25/2012 Run
Chbg Half marathon course
Long 15.6 mi 2:26:24 9:25
4/6/2013 Run
Nitterhouse field
Long 15.5 mi 2:29:25 9:41
12/12/2015 Run
Shippensburg railtrail
Long 15.4 mi 2:19:47 9:04
7/31/2010 Run
Random Route
Long 15.4 mi 2:31:35 9:50
9/29/2012 Run
C&O Canal towpath
Long 15.4 mi 2:36:02 10:09
3/9/2013 Run
Mont Alto - Staley Rd to fire tower
Hill 15.3 mi 2:40:25 10:29
1/19/2013 Run
Caledonia trails
Long 15.3 mi 2:53:15 11:22
1/30/2010 Run
Trail
Long 15.3 mi 3:42:07 14:34
3/2/2013 Run
Caledonia trails
Long 15.2 mi 3:13:24 12:42
1/28/2017 Run
mainly north end
Long 15.1 mi 2:21:59 9:24
1/14/2012 Run
Random Route
Long 15.1 mi 2:23:23 9:30
10/23/2010 Run
Random Route
Long 15.1 mi 2:14:46 8:56
10/31/2015 Run
Random
Long 15.1 mi 2:38:21 10:31
10/14/2012 Run
Rail trail - out and back
Long 15.1 mi 2:17:27 9:08
2/4/2017 Run
Chbg Half marathon course
Long 15.0 mi 2:23:01 9:31
2/21/2015 Run
Norlo Park
Long 15.0 mi 2:28:59 9:56
7/30/2016 Run
Caledonia trails
Long 15.0 mi 2:43:45 10:55
12/31/2011 Run
Random Route
Long 15.0 mi 2:11:32 8:46
12/17/2011 Run
Shippensburg railtrail
Long 15.0 mi 2:14:49 8:59
9/26/2015 Run
Chbg Half marathon course
Long 15.0 mi 2:23:53 9:36
4/24/2010 Run
Random Route
Long 15.0 mi 2:20:11 9:21
1/31/2009 Run
Random Route
Long 15.0 mi 2:21:18 9:26
7/20/2013 Run
mainly north end
Long 14.9 mi 2:24:30 9:42
4/27/2019 Run
South side big block
Medium long 14.8 mi 2:30:22 10:08
1/8/2012 Run
Random Route
Long 14.7 mi 2:13:43 9:06
12/19/2015 Run
Random
Fartlek 14.6 mi 2:14:25 9:13
3/3/2012 Run
Chbg Half marathon course
Long 14.5 mi 2:20:01 9:39
2/27/2010 Run
Random Route
Long 14.5 mi 2:27:18 10:10
2/7/2015 Run
Chbg Half marathon course
Long 14.5 mi 2:16:19 9:25
8/2/2014 Run
Norlo Park
Long 14.4 mi 2:17:50 9:35
3/1/2008 Run
Random Route
Long 14.3 mi 2:28:00 10:21
8/18/2018 Run
Chbg Half marathon course
Long 14.3 mi 2:18:09 9:40
9/24/2011 Run
Random Route
Long 14.3 mi 2:15:01 9:27
7/13/2013 Run
Chbg Half marathon course
Long 14.3 mi 2:17:43 9:39
8/23/2011 Run
CASHS track
Tempo 14.3 mi 2:01:39 8:32
7/4/2011 Bike
Random Route
Easy 14.3 mi 1:50:00 7:44
2/9/2019 Run
Chbg Half marathon course
Long 14.1 mi 2:20:44 9:59
7/9/2011 Run
Random Route
Long 14.0 mi 2:05:06 8:55
1/14/2017 Run
mainly north end
Long 14.0 mi 2:16:02 9:42
6/22/2013 Run
Shippensburg railtrail
Long 14.0 mi 2:08:29 9:10
1/9/2010 Run
Random Route
Long 14.0 mi 2:28:14 10:36
4/18/2009 Run
Random Route
Long 14.0 mi 2:30:00 10:43
8/31/2013 Run
Chbg Half marathon course
Long 14.0 mi 2:25:49 10:28
6/15/2013 Run
western Md railtrail
Long 13.9 mi 2:05:20 9:03
12/24/2011 Run
Random Route
Long 13.8 mi 2:10:59 9:30
11/1/2014 Run
mainly north end
Medium long 13.7 mi 2:18:19 10:05
4/5/2014 Run
Out and Back (Rt 11 north)
Medium long 13.6 mi 2:01:39 8:56
7/14/2010 Bike
Random Route
Easy 13.6 mi 1:41:30 7:28
3/24/2012 Run
Chbg Half marathon course
Out & Back 13.6 mi 1:50:04 8:06
11/28/2009 Run
Random Route
Long 13.6 mi 2:22:02 10:27
9/14/2013 Run
Shippensburg railtrail
Out & Back 13.6 mi 1:48:07 7:58
10/13/2011 Run
CASHS track
Tempo 13.6 mi 1:51:53 8:15
12/26/2015 Run
CASHS track
Tempo 13.6 mi 1:55:36 8:32
7/11/2015 Run
Random intown
Long 13.5 mi 2:07:54 9:29
8/17/2011 Run
CASHS track
Tempo 13.5 mi 1:54:49 8:31
2/15/2014 Run
Chbg Half marathon course
Medium long 13.5 mi 2:12:06 9:48
7/6/2013 Run
Bear Valley Rd
Long 13.5 mi 2:19:21 10:22
6/21/2008 Run
Random Route
Long 13.4 mi 2:10:35 9:43
6/11/2011 Run
Trail
Long 13.4 mi 2:02:53 9:09
5/27/2017 Bike
Waynesboro
Tempo 13.4 mi 55:00 4:07
8/25/2011 Run
CASHS track
Tempo 13.4 mi 1:52:42 8:26
4/29/2016 Run
Random intown
Medium long 13.4 mi 2:05:13 9:23
9/12/2015 Run
Nitterhouse field
Long 13.3 mi 1:59:01 8:57
6/13/2015 Run
Random intown
Long 13.3 mi 2:03:45 9:19
8/11/2018 Run
Chbg Half marathon course
Long 13.3 mi 2:09:15 9:44
2/19/2011 Run
Random Route
Long 13.3 mi 2:02:15 9:12
7/6/2019 Run
Random Chambersburg
Long 13.2 mi 2:11:27 9:57
8/1/2013 Run
In town 6 miles
Long 13.2 mi 2:04:02 9:23
12/10/2011 Run
Random Route
Long 13.2 mi 2:03:33 9:22
4/22/2016 Run
Random Chbg
Medium long 13.2 mi 2:06:30 9:37
5/18/2013 Run
Random Route
Tempo 13.2 mi 1:51:53 8:30
8/29/2015 Run
Random intown
Long 13.2 mi 2:02:56 9:21
1/19/2012 Run
mainly north end
Medium long 13.2 mi 1:57:08 8:55
2/2/2019 Run
Random Chambersburg
Long 13.1 mi 2:06:09 9:37
1/8/2011 Run
Random Route
Long 13.1 mi 2:20:15 10:41
3/15/2008 Run
Random Route
Race 13.1 mi 2:01:41 9:18
3/9/2019 Run
Chbg Half marathon course
Race 13.1 mi 1:55:23 8:49
11/4/2018 Run
random race
Race 13.1 mi 1:54:22 8:44
11/19/2017 Run
Random
Race 13.1 mi 2:46:37 12:44
3/11/2017 Run
Chbg Half marathon course
Race 13.1 mi 1:50:14 8:25
3/12/2016 Run
Treadmill
Medium long 13.1 mi 2:00:02 9:10
10/18/2015 Run
RW Half Bethlehem
Race 13.1 mi 1:42:26 7:50
3/22/2015 Run
random race
Race 13.1 mi 1:46:40 8:09
3/7/2015 Run
Chbg Half marathon course
Race 13.1 mi 1:53:47 8:42
3/10/2012 Run
Chbg Half marathon course
Race 13.1 mi 1:40:51 7:42