Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/27/2010 Run
Random Route
Easy 1.8 mi 16:00 8:54
10/22/2011 Run
Random Route
Easy 1.7 mi 16:00 9:25
4/17/2008 Run
YMCA 1 mile
Easy 2.0 mi 16:30 8:15
7/8/2008 Run
Random Route
Interval 2.3 mi 16:43 7:26
3/28/2012 Run
CASHS track
Easy 1.7 mi 17:07 10:01
10/20/2008 Run
YMCA 1 mile
Easy 1.9 mi 17:10 9:14
1/12/2008 Run
Random Route
Interval   17:20  
9/24/2009 Run
Random Route
Easy 1.6 mi 17:30 10:57
3/1/2012 Run
CASHS track
Easy 1.8 mi 17:38 9:39
5/30/2008 Run
Random Route
Easy 2.0 mi 17:43 8:52
5/14/2009 Run
Random Route
Easy 1.8 mi 17:48 9:54
5/29/2008 Run
YMCA 1 mile
Easy 1.9 mi 18:00 9:41
10/13/2008 Run
Random Route
Tempo 2.3 mi 18:00 8:00
4/24/2008 Run
Random Route
Easy 2.2 mi 18:13 8:08
6/5/2015 Run
Rail trail & wilson college - out and back
Easy 2.0 mi 18:20 9:10
11/26/2008 Run
Random Route
Easy 2.0 mi 18:43 9:22
4/28/2008 Run
Treadmill
Easy 2.0 mi 18:52 9:26
6/10/2008 Run
Random Route
Easy 2.0 mi 18:56 9:28
10/30/2008 Run
Random Route
Easy 2.3 mi 19:00 8:27
12/4/2008 Run
Random Route
Easy 2.0 mi 19:00 9:30
6/5/2010 Run
Random Route
Easy 2.0 mi 19:00 9:30
12/8/2008 Run
Treadmill
Easy 2.0 mi 19:02 9:31
9/13/2013 Run
CASHS track
Easy 1.9 mi 19:12 10:07
9/30/2017 Run
Random Chambersburg
Easy 1.9 mi 19:23 10:03
7/30/2009 Run
Random Route
Easy 2.0 mi 19:31 9:46
12/11/2009 Run
Random Route
Easy 1.9 mi 19:31 10:17
2/23/2012 Run
CASHS track
Easy 2.1 mi 19:32 9:27
3/15/2012 Run
CASHS track
Easy 1.8 mi 19:32 10:37
9/17/2009 Run
Random Route
Easy 2.2 mi 19:41 8:57
7/22/2008 Run
Random Route
Interval 2.8 mi 19:43 7:11
12/6/2007 Run
Treadmill
Easy 2.0 mi 20:00 10:00
12/7/2007 Run
Treadmill
Easy 2.0 mi 20:00 10:00
1/4/2008 Elliptical   Default   20:00  
3/14/2008 Run
Treadmill
Easy 1.9 mi 20:00 10:32
9/16/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
11/17/2008 Run
Treadmill
Easy 2.0 mi 20:00 10:00
9/15/2009 Run
Random Route
Tempo 2.7 mi 20:00 7:25
4/14/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
2/8/2011 Run
Treadmill
Easy 2.1 mi 20:00 9:32
2/9/2011 Run
Treadmill
Easy 2.0 mi 20:00 10:00
4/1/2014 Walk
Work parking lot
  1.3 mi 20:00 15:24
4/3/2014 Walk
Work parking lot
  1.3 mi 20:00 15:24
4/4/2014 Walk
Work parking lot
  1.3 mi 20:00 15:24
4/10/2014 Walk
Work parking lot
  1.3 mi 20:00 15:24
4/27/2017 Run
Random trail
Easy 2.0 mi 20:00 10:00
6/5/2017 Swim   Free Style 600.0 m 20:00 53:39
11/20/2009 Run
Random Route
Easy 2.1 mi 20:10 9:37
9/16/2009 Run
Random Route
Easy 2.1 mi 20:15 9:39
4/9/2009 Run
Random Route
Easy 2.0 mi 20:24 10:12
8/7/2009 Run
Random Route
Easy 2.1 mi 20:24 9:43
9/5/2013 Run
CASHS track
Easy 2.1 mi 20:27 9:37
8/7/2008 Run
Random Route
Tempo 2.6 mi 20:32 7:58
10/9/2009 Run
Random Route
Easy 2.1 mi 20:39 9:50
6/6/2015 Run
Norlo Park
Race 2.8 mi 20:39 7:23
4/15/2008 Run
Random Route
Easy 2.4 mi 20:40 8:48
5/10/2008 Run
Random Route
Easy 2.0 mi 21:02 10:31
9/29/2008 Run
Random Route
Interval 2.5 mi 21:15 8:30
5/17/2011 Run
Random Route
Easy 2.0 mi 21:20 10:34
4/6/2012 Run
CASHS track
PCR 3.1 mi 21:27 6:54
5/28/2009 Run
Random Route
Easy 2.0 mi 21:31 10:46
9/27/2013 Run
CASHS track
Race 3.1 mi 21:32 6:57
6/5/2010 Run
Random Route
Race 3.1 mi 21:33 6:58
1/26/2012 Run
CASHS track
Easy 2.2 mi 21:40 9:57
7/4/2015 Run
Random
Race 3.1 mi 21:52 7:04
7/25/2015 Run
random race
Race 3.1 mi 21:52 7:04
8/22/2015 Run
random race
Race 3.1 mi 22:02 7:07
7/4/2009 Run
Random Route
Race 3.1 mi 22:09 7:09
9/29/2009 Run
Random Route
Easy 2.3 mi 22:10 9:52
9/25/2008 Run
Random Route
Easy 2.5 mi 22:18 8:56
11/22/2012 Run
Random Route
Race 3.1 mi 22:18 7:12
9/17/2013 Run
CASHS track
Easy 2.4 mi 22:24 9:25
9/19/2015 Run
Shippensburg railtrail
Race 3.1 mi 22:26 7:15
6/5/2015 Run
Random intown
Race 3.1 mi 22:31 7:16
11/16/2009 Run
Random Route
Easy 2.3 mi 22:33 9:49
6/23/2009 Run
Random Route
Easy 2.4 mi 22:34 9:25
11/27/2009 Run
Random Route
Easy 2.3 mi 22:37 10:04
1/1/2008 Run
Random Route
Easy 2.5 mi 22:45 9:06
10/8/2009 Run
Random Route
Easy 2.1 mi 22:48 10:52
6/1/2018 Run
Random Chambersburg
Easy 2.4 mi 22:52 9:35
4/13/2013 Run
Mont Alto 5k
Race 2.8 mi 22:54 8:08
10/13/2009 Run
Random Route
Easy 2.1 mi 23:00 10:58
5/19/2017 Swim   Free Style 650.0 m 23:00 56:57
5/31/2008 Run
Random Route
Race 3.1 mi 23:02 7:26
11/23/2009 Run
Random Route
Easy 2.2 mi 23:06 10:30
5/22/2008 Run
Random Route
Interval 2.8 mi 23:17 8:28
8/11/2009 Run
Random Route
Easy 2.5 mi 23:17 9:19
6/2/2017 Run
Random Chbg
Race 3.1 mi 23:17 7:31
6/23/2009 Run
Random Route
Easy 2.3 mi 23:19 10:22
4/15/2012 Run
Random Route
Jog 2.0 mi 23:23 11:46
10/1/2009 Run
Random Route
Easy 2.5 mi 23:35 9:26
3/16/2013 Run
Random Route
Tempo 3.1 mi 23:35 7:37
4/7/2009 Run
Random Route
Easy 2.3 mi 23:38 10:17
1/21/2010 Run
Random Route
Tempo 3.0 mi 23:39 7:53
10/27/2009 Run
Random Route
Easy 2.6 mi 23:42 9:07
11/1/2014 Run
random race
Race 3.1 mi 23:46 7:40
9/30/2017 Run
YMCA 5k
Race 3.1 mi 23:48 7:41
3/30/2009 Run
Treadmill
Easy 2.0 mi 23:50 11:55
3/12/2011 Run
Chbg Half marathon course
Easy 2.5 mi 23:52 9:45
12/7/2019 Run
Random Chambersburg
Race 3.1 mi 23:56 7:44
10/30/2009 Run
Random Route
Easy 2.0 mi 24:00 12:00