| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/23/2009 |
Run |
Random Route |
Interval |
3800.0 m |
16:00 |
6:47 |
 |
| 6/27/2010 |
Run |
Random Route |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 4/17/2008 |
Run |
YMCA 1 mile |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
2.3 mi |
16:43 |
7:26 |
|
| 3/28/2012 |
Run |
CASHS track |
Easy |
1.7 mi |
17:07 |
10:01 |
|
| 10/20/2008 |
Run |
YMCA 1 mile |
Easy |
1.9 mi |
17:10 |
9:14 |
|
| 1/12/2008 |
Run |
Random Route |
Interval |
|
17:20 |
|
|
| 9/24/2009 |
Run |
Random Route |
Easy |
1.6 mi |
17:30 |
10:57 |
|
| 3/1/2012 |
Run |
CASHS track |
Easy |
1.8 mi |
17:38 |
9:39 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:48 |
9:54 |
|
| 5/29/2008 |
Run |
YMCA 1 mile |
Easy |
1.9 mi |
18:00 |
9:41 |
|
| 10/13/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
18:00 |
8:00 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:13 |
8:08 |
|
| 6/5/2015 |
Run |
Rail trail & wilson college - out and back |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/29/2022 |
Walk |
Treadmill |
Default |
1.3 mi |
19:00 |
15:12 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 9/13/2013 |
Run |
CASHS track |
Easy |
1.9 mi |
19:12 |
10:07 |
|
| 9/30/2017 |
Run |
Random Chambersburg |
Easy |
1.9 mi |
19:23 |
10:03 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:31 |
10:17 |
|
| 2/23/2012 |
Run |
CASHS track |
Easy |
2.1 mi |
19:32 |
9:27 |
|
| 3/15/2012 |
Run |
CASHS track |
Easy |
1.8 mi |
19:32 |
10:37 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
2.2 mi |
19:41 |
8:57 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
2.8 mi |
19:43 |
7:11 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/15/2009 |
Run |
Random Route |
Tempo |
2.7 mi |
20:00 |
7:25 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 4/3/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 4/4/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 4/10/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 4/27/2017 |
Run |
Random trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/5/2017 |
Swim |
|
Free Style |
600.0 m |
20:00 |
53:39 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:10 |
9:37 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:15 |
9:39 |
|
| 10/27/2023 |
Walk |
Random intown |
Default |
1.1 mi |
20:15 |
18:25 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:24 |
9:43 |
|
| 9/5/2013 |
Run |
CASHS track |
Easy |
2.1 mi |
20:27 |
9:37 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
2.6 mi |
20:32 |
7:58 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:39 |
9:50 |
|
| 6/6/2015 |
Run |
Norlo Park |
Race |
2.8 mi |
20:39 |
7:23 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:40 |
8:48 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 9/29/2008 |
Run |
Random Route |
Interval |
2.5 mi |
21:15 |
8:30 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:34 |
|
| 4/6/2012 |
Run |
CASHS track |
PCR |
3.1 mi |
21:27 |
6:54 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 9/27/2013 |
Run |
CASHS track |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 6/5/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 1/26/2012 |
Run |
CASHS track |
Easy |
2.2 mi |
21:40 |
9:57 |
|
| 7/4/2015 |
Run |
Random |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 7/25/2015 |
Run |
random race |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 8/22/2015 |
Run |
random race |
Race |
3.1 mi |
22:02 |
7:07 |
|
| 7/4/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:10 |
9:52 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 11/22/2012 |
Run |
Random Route |
Race |
3.1 mi |
22:18 |
7:12 |
|
| 9/17/2013 |
Run |
CASHS track |
Easy |
2.4 mi |
22:24 |
9:25 |
|
| 9/19/2015 |
Run |
Shippensburg railtrail |
Race |
3.1 mi |
22:26 |
7:15 |
|
| 6/5/2015 |
Run |
Random intown |
Race |
3.1 mi |
22:31 |
7:16 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:33 |
9:49 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
2.4 mi |
22:34 |
9:25 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:37 |
10:04 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:48 |
10:52 |
|
| 6/1/2018 |
Run |
Random Chambersburg |
Easy |
2.4 mi |
22:52 |
9:35 |
|
| 4/13/2013 |
Run |
Mont Alto 5k |
Race |
2.8 mi |
22:54 |
8:08 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 5/19/2017 |
Swim |
|
Free Style |
650.0 m |
23:00 |
56:57 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:06 |
10:30 |
|
| 5/22/2008 |
Run |
Random Route |
Interval |
2.8 mi |
23:17 |
8:28 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:17 |
9:19 |
|
| 6/2/2017 |
Run |
Random Chbg |
Race |
3.1 mi |
23:17 |
7:31 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:19 |
10:22 |
|
| 4/15/2012 |
Run |
Random Route |
Jog |
2.0 mi |
23:23 |
11:46 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:35 |
9:26 |
|
| 3/16/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
23:35 |
7:37 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:38 |
10:17 |
|
| 1/21/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
23:39 |
7:53 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
2.6 mi |
23:42 |
9:07 |
|
| 11/1/2014 |
Run |
random race |
Race |
3.1 mi |
23:46 |
7:40 |
|
| 9/30/2017 |
Run |
YMCA 5k |
Race |
3.1 mi |
23:48 |
7:41 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|