| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/25/2010 |
Run |
Random Route |
Long |
17.9 mi |
3:02:04 |
10:12 |
 |
| 4/2/2011 |
Run |
Random Route |
Long |
20.2 mi |
3:01:48 |
9:02 |
|
| 3/8/2020 |
Run |
Chbg Half marathon course plus |
Long |
19.0 mi |
3:01:20 |
9:33 |
|
| 7/25/2022 |
Bike |
Random |
Easy |
34.7 mi |
3:00:59 |
5:14 |
|
| 9/5/2014 |
Run |
Shippensburg railtrail |
Long |
19.0 mi |
3:00:26 |
9:30 |
|
| 3/5/2016 |
Run |
Norlo Park |
Long |
20.3 mi |
3:00:25 |
8:55 |
|
| 7/2/2016 |
Run |
Caledonia trails |
Long |
15.6 mi |
3:00:15 |
11:32 |
|
| 1/29/2011 |
Run |
Trail |
Long |
10.8 mi |
3:00:01 |
16:41 |
|
| 8/14/2013 |
Run |
Walking Purchase route |
Long |
12.0 mi |
3:00:00 |
15:00 |
|
| 8/30/2014 |
Run |
Shippensburg railtrail |
Long |
19.9 mi |
2:59:11 |
9:02 |
|
| 8/8/2020 |
Run |
Shippensburg railtrail |
Long |
18.2 mi |
2:58:53 |
9:49 |
|
| 2/29/2020 |
Run |
Random Chambersburg |
Long |
19.1 mi |
2:58:27 |
9:23 |
|
| 9/8/2018 |
Run |
Random Chambersburg |
Long |
18.2 mi |
2:57:30 |
9:46 |
|
| 2/20/2016 |
Run |
Random |
Long |
19.1 mi |
2:57:13 |
9:16 |
|
| 10/19/2013 |
Run |
Mont Alto - Staley Rd to fire tower |
Long |
17.3 mi |
2:56:25 |
10:13 |
|
| 6/4/2022 |
Bike |
Marion / St Thomas |
Hill |
37.0 mi |
2:56:14 |
4:47 |
|
| 3/25/2017 |
Run |
Random Chbg |
Long |
18.1 mi |
2:55:58 |
9:43 |
|
| 10/18/2014 |
Run |
Michaux |
Long |
16.0 mi |
2:55:39 |
10:58 |
|
| 10/5/2019 |
Run |
Shippensburg railtrail |
Long |
18.2 mi |
2:55:29 |
9:41 |
|
| 3/27/2010 |
Run |
Random Route |
Long |
18.8 mi |
2:55:00 |
9:20 |
|
| 7/30/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:54:32 |
9:42 |
|
| 9/18/2010 |
Run |
Random Route |
Long |
18.8 mi |
2:54:16 |
9:17 |
|
| 1/19/2013 |
Run |
Caledonia trails |
Long |
15.3 mi |
2:53:15 |
11:22 |
|
| 2/11/2017 |
Run |
Random Chbg |
Long |
18.3 mi |
2:53:10 |
9:28 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:53:00 |
10:49 |
|
| 5/31/2022 |
Bike |
Random toward Mont Alto |
Hill |
33.2 mi |
2:51:31 |
5:11 |
|
| 2/22/2020 |
Run |
Random Chambersburg |
Long |
18.2 mi |
2:50:17 |
9:22 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:50:00 |
10:38 |
|
| 3/26/2011 |
Run |
Random Route |
Long |
17.5 mi |
2:48:29 |
9:38 |
|
| 1/22/2011 |
Run |
Random Route |
Long |
16.8 mi |
2:48:15 |
10:03 |
|
| 2/23/2019 |
Run |
Random Chambersburg |
Long |
18.1 mi |
2:48:00 |
9:17 |
|
| 11/7/2015 |
Run |
mainly north end |
Long |
16.2 mi |
2:47:18 |
10:21 |
|
| 4/9/2016 |
Run |
Random Chbg |
Long |
16.5 mi |
2:46:43 |
10:09 |
|
| 11/19/2017 |
Run |
Random |
Race |
13.1 mi |
2:46:37 |
12:44 |
|
| 1/16/2016 |
Run |
Norlo Park loop |
Long |
18.1 mi |
2:46:19 |
9:12 |
|
| 1/26/2013 |
Run |
Caledonia trails |
Long |
12.7 mi |
2:45:32 |
13:04 |
|
| 7/30/2016 |
Run |
Caledonia trails |
Long |
15.0 mi |
2:43:45 |
10:55 |
|
| 8/18/2022 |
Bike |
FCC |
Easy |
32.5 mi |
2:43:01 |
5:01 |
|
| 8/11/2012 |
Run |
Trail |
Long |
12.8 mi |
2:42:34 |
12:41 |
|
| 1/24/2016 |
Run |
Random |
Long |
16.3 mi |
2:41:44 |
9:55 |
|
| 2/15/2020 |
Run |
Stone Manor route |
Easy |
17.1 mi |
2:41:09 |
9:26 |
|
| 5/27/2013 |
Run |
long pine reservoir |
Medium long |
12.1 mi |
2:41:04 |
13:21 |
|
| 7/23/2022 |
Bike |
Random |
Easy |
26.1 mi |
2:40:35 |
6:10 |
|
| 3/9/2013 |
Run |
Mont Alto - Staley Rd to fire tower |
Hill |
15.3 mi |
2:40:25 |
10:29 |
|
| 8/14/2013 |
Run |
Walking Purchase route |
Long |
11.0 mi |
2:40:00 |
14:33 |
|
| 10/31/2015 |
Run |
Random |
Long |
15.1 mi |
2:38:21 |
10:31 |
|
| 10/26/2013 |
Run |
Trail |
Easy |
8.9 mi |
2:37:27 |
17:46 |
|
| 9/29/2012 |
Run |
C&O Canal towpath |
Long |
15.4 mi |
2:36:02 |
10:09 |
|
| 8/27/2022 |
Bike |
Random |
Easy |
32.3 mi |
2:36:00 |
4:50 |
|
| 8/16/2014 |
Run |
Norlo Park |
Long |
16.5 mi |
2:35:05 |
9:26 |
|
| 9/28/2019 |
Run |
Shippensburg railtrail |
Long |
15.7 mi |
2:33:55 |
9:50 |
|
| 10/12/2013 |
Run |
Trail |
Easy |
10.7 mi |
2:33:19 |
14:22 |
|
| 8/25/2018 |
Run |
Franklin Sq hill / north end |
Long |
16.1 mi |
2:33:02 |
9:32 |
|
| 2/16/2019 |
Run |
Random Chambersburg |
Long |
16.3 mi |
2:32:37 |
9:23 |
|
| 7/31/2010 |
Run |
Random Route |
Long |
15.4 mi |
2:31:35 |
9:50 |
|
| 2/8/2020 |
Run |
railtrail and north end |
Long |
16.2 mi |
2:31:00 |
9:20 |
|
| 8/1/2020 |
Run |
Norlo Park |
Long |
16.0 mi |
2:30:47 |
9:25 |
|
| 2/18/2017 |
Run |
Shippensburg railtrail |
Long |
16.1 mi |
2:30:30 |
9:21 |
|
| 4/27/2019 |
Run |
South side big block |
Medium long |
14.8 mi |
2:30:22 |
10:08 |
|
| 8/3/2013 |
Run |
Out and Back (Rt 11 north) |
Long |
16.1 mi |
2:30:13 |
9:21 |
|
| 4/18/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 6/29/2013 |
Run |
Random Route |
Long |
16.3 mi |
2:29:39 |
9:11 |
|
| 4/6/2013 |
Run |
Nitterhouse field |
Long |
15.5 mi |
2:29:25 |
9:41 |
|
| 2/21/2015 |
Run |
Norlo Park |
Long |
15.0 mi |
2:28:59 |
9:56 |
|
| 7/23/2011 |
Run |
Chbg Half marathon course |
Long |
16.0 mi |
2:28:30 |
9:17 |
|
| 1/9/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:28:14 |
10:36 |
|
| 1/5/2013 |
Run |
Caledonia trails |
Long |
11.2 mi |
2:28:03 |
13:13 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
14.3 mi |
2:28:00 |
10:21 |
|
| 2/27/2010 |
Run |
Random Route |
Long |
14.5 mi |
2:27:18 |
10:10 |
|
| 8/15/2010 |
Run |
Trail |
Race |
13.1 mi |
2:27:16 |
11:15 |
|
| 2/25/2012 |
Run |
Chbg Half marathon course |
Long |
15.6 mi |
2:26:24 |
9:25 |
|
| 8/31/2013 |
Run |
Chbg Half marathon course |
Long |
14.0 mi |
2:25:49 |
10:28 |
|
| 7/26/2013 |
Run |
south side & railtrail |
Long |
15.6 mi |
2:25:36 |
9:22 |
|
| 1/2/2016 |
Run |
mainly north end |
Long |
16.1 mi |
2:24:41 |
8:59 |
|
| 2/1/2020 |
Run |
Norlo Park |
Long |
15.1 mi |
2:24:32 |
9:36 |
|
| 7/20/2013 |
Run |
mainly north end |
Long |
14.9 mi |
2:24:30 |
9:42 |
|
| 9/26/2015 |
Run |
Chbg Half marathon course |
Long |
15.0 mi |
2:23:53 |
9:36 |
|
| 1/14/2012 |
Run |
Random Route |
Long |
15.1 mi |
2:23:23 |
9:30 |
|
| 8/7/2010 |
Run |
Trail |
Long |
10.7 mi |
2:23:14 |
13:24 |
|
| 2/4/2017 |
Run |
Chbg Half marathon course |
Long |
15.0 mi |
2:23:01 |
9:31 |
|
| 11/28/2009 |
Run |
Random Route |
Long |
13.6 mi |
2:22:02 |
10:27 |
|
| 1/28/2017 |
Run |
mainly north end |
Long |
15.1 mi |
2:21:59 |
9:24 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:21:18 |
9:26 |
|
| 8/24/2013 |
Run |
western Md railtrail |
Long |
15.8 mi |
2:21:17 |
8:57 |
|
| 2/9/2019 |
Run |
Chbg Half marathon course |
Long |
14.1 mi |
2:20:44 |
9:59 |
|
| 1/8/2011 |
Run |
Random Route |
Long |
13.1 mi |
2:20:15 |
10:41 |
|
| 4/24/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:20:11 |
9:21 |
|
| 3/3/2012 |
Run |
Chbg Half marathon course |
Long |
14.5 mi |
2:20:01 |
9:39 |
|
| 11/21/2009 |
Run |
Trail |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 8/22/2009 |
Run |
Trail |
Long |
10.8 mi |
2:19:52 |
12:58 |
|
| 12/12/2015 |
Run |
Shippensburg railtrail |
Long |
15.4 mi |
2:19:47 |
9:04 |
|
| 7/6/2013 |
Run |
Bear Valley Rd |
Long |
13.5 mi |
2:19:21 |
10:22 |
|
| 1/16/2011 |
Run |
Trail |
Hill |
10.0 mi |
2:19:00 |
13:54 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
12.3 mi |
2:18:42 |
11:17 |
|
| 11/1/2014 |
Run |
mainly north end |
Medium long |
13.7 mi |
2:18:19 |
10:05 |
|
| 8/18/2018 |
Run |
Chbg Half marathon course |
Long |
14.3 mi |
2:18:09 |
9:40 |
|
| 8/2/2014 |
Run |
Norlo Park |
Long |
14.4 mi |
2:17:50 |
9:35 |
|
| 10/19/2019 |
Run |
Random |
Medium long |
12.2 mi |
2:17:43 |
11:19 |
|
| 7/13/2013 |
Run |
Chbg Half marathon course |
Long |
14.3 mi |
2:17:43 |
9:39 |
|
| 10/14/2012 |
Run |
Rail trail - out and back |
Long |
15.1 mi |
2:17:27 |
9:08 |
|