Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
7/18/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
7/21/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
8/29/2009 |
Bike |
Trail |
Easy |
8.0 mi |
|
|
|
10/25/2009 |
Run |
Trail |
Easy |
6.5 mi |
|
|
|
10/25/2009 |
Run |
Trail |
Easy |
3.3 mi |
|
|
|
12/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/16/2010 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
3/21/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
5/5/2013 |
Run |
Trail |
Easy |
2.7 mi |
|
|
|
12/10/2015 |
Run |
In town 6 miles |
Easy |
6.6 mi |
|
|
|
5/15/2017 |
Swim |
|
Free Style |
900.0 m |
|
|
|
6/19/2017 |
Swim |
|
Free Style |
750.0 m |
|
|
|
6/23/2017 |
Swim |
|
Free Style |
850.0 mi |
|
|
|
6/28/2017 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
6/30/2017 |
Swim |
|
Free Style |
1100.0 m |
|
|
|
7/7/2017 |
Swim |
|
Free Style |
1200.0 m |
|
|
|
7/14/2017 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
7/19/2017 |
Swim |
|
Free Style |
750.0 mi |
|
|
|
7/26/2017 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
2/9/2023 |
Walk |
Random intown |
Default |
2.8 mi |
|
|
|
3/31/2022 |
Bike |
expresso bike |
Easy |
13.7 mi |
49:45 |
3:39 |
|
4/21/2022 |
Bike |
expresso bike |
Easy |
16.2 mi |
59:44 |
3:41 |
|
6/12/2017 |
Bike |
Waynesboro |
Race |
11.8 mi |
44:33 |
3:47 |
|
4/6/2022 |
Bike |
expresso bike |
Easy |
14.1 mi |
54:05 |
3:51 |
|
4/13/2022 |
Bike |
expresso bike |
Easy |
15.3 mi |
1:00:26 |
3:58 |
|
5/27/2017 |
Bike |
Waynesboro |
Tempo |
13.4 mi |
55:00 |
4:07 |
|
5/6/2022 |
Bike |
expresso bike |
Easy |
14.5 mi |
1:00:13 |
4:09 |
|
3/29/2022 |
Bike |
expresso bike |
Easy |
10.9 mi |
45:15 |
4:10 |
|
6/1/2017 |
Bike |
home to work |
Tempo |
12.7 mi |
53:58 |
4:16 |
|
5/22/2017 |
Bike |
Waynesboro |
Tempo |
13.0 mi |
59:52 |
4:37 |
|
5/3/2022 |
Bike |
New Franklin FCC-C ride |
Easy |
18.9 mi |
1:27:22 |
4:38 |
|
7/20/2022 |
Bike |
FCC - C |
Easy |
23.4 mi |
1:48:42 |
4:39 |
|
7/30/2022 |
Bike |
Random |
Easy |
27.0 mi |
2:05:45 |
4:40 |
|
5/19/2017 |
Bike |
home to work |
Tempo |
12.8 mi |
59:55 |
4:40 |
|
6/4/2022 |
Bike |
Marion / St Thomas |
Hill |
37.0 mi |
2:56:14 |
4:47 |
|
8/27/2022 |
Bike |
Random |
Easy |
32.3 mi |
2:36:00 |
4:50 |
|
6/11/2022 |
Bike |
Random |
Easy |
11.3 mi |
56:00 |
4:59 |
|
5/11/2022 |
Bike |
Gearhouse - FCC C ride |
Easy |
21.0 mi |
1:45:16 |
5:01 |
|
8/18/2022 |
Bike |
FCC |
Easy |
32.5 mi |
2:43:01 |
5:01 |
|
4/29/2022 |
Bike |
New Franklin and Loop Rd |
Easy |
20.1 mi |
1:42:31 |
5:07 |
|
5/31/2022 |
Bike |
Random toward Mont Alto |
Hill |
33.2 mi |
2:51:31 |
5:11 |
|
7/25/2022 |
Bike |
Random |
Easy |
34.7 mi |
3:00:59 |
5:14 |
|
10/6/2009 |
Run |
Random Route |
Interval |
810.0 m |
2:40 |
5:18 |
|
6/15/2022 |
Bike |
Igloo FCC-AB |
Hill |
34.2 mi |
3:03:36 |
5:23 |
|
4/23/2022 |
Bike |
Franklin County Chbg east |
Hill |
21.1 mi |
1:59:52 |
5:42 |
|
1/26/2012 |
Elliptical |
|
Default |
5.3 mi |
30:00 |
5:43 |
|
1/6/2022 |
Bike |
expresso bike |
Easy |
10.0 mi |
59:08 |
5:55 |
|
6/9/2022 |
Bike |
Antrim Twp FCC-C |
Easy |
21.1 mi |
2:06:39 |
6:01 |
|
7/23/2015 |
Run |
CASHS track |
Interval |
2.0 mi |
12:04 |
6:02 |
|
7/23/2022 |
Bike |
Random |
Easy |
26.1 mi |
2:40:35 |
6:10 |
|
9/10/2022 |
Bike |
Random |
Long |
37.0 mi |
3:52:10 |
6:17 |
|
5/13/2008 |
Run |
Random Route |
Interval |
2000.0 m |
7:49 |
6:18 |
|
7/3/2008 |
Run |
Random Route |
Interval |
1.3 mi |
8:26 |
6:24 |
|
7/23/2009 |
Run |
Random Route |
Interval |
3800.0 m |
16:00 |
6:47 |
|
7/28/2009 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
12:37 |
6:47 |
|
11/6/2014 |
Run |
CASHS track |
Race |
1.0 mi |
6:52 |
6:52 |
|
4/6/2012 |
Run |
CASHS track |
PCR |
3.1 mi |
21:27 |
6:54 |
|
9/27/2013 |
Run |
CASHS track |
Race |
3.1 mi |
21:32 |
6:57 |
|
6/5/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:33 |
6:58 |
|
9/11/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
12:56 |
6:58 |
|
8/5/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
13:00 |
7:00 |
|
4/9/2009 |
Run |
YMCA 2 mile bootcamp test |
Tempo |
1.9 mi |
13:06 |
7:03 |
|
7/4/2015 |
Run |
Random |
Race |
3.1 mi |
21:52 |
7:04 |
|
7/25/2015 |
Run |
random race |
Race |
3.1 mi |
21:52 |
7:04 |
|
5/27/2008 |
Run |
YMCA 1 mile |
Race |
1.9 mi |
13:08 |
7:04 |
|
10/22/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
13:13 |
7:07 |
|
8/22/2015 |
Run |
random race |
Race |
3.1 mi |
22:02 |
7:07 |
|
8/14/2010 |
Run |
Random Route |
Race |
5.0 mi |
35:36 |
7:08 |
|
7/4/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:09 |
7:09 |
|
8/9/2014 |
Run |
Ausherman 5 miler |
Race |
5.0 mi |
35:49 |
7:10 |
|
7/22/2008 |
Run |
Random Route |
Interval |
2.8 mi |
19:43 |
7:11 |
|
12/11/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
13:22 |
7:12 |
|
11/22/2012 |
Run |
Random Route |
Race |
3.1 mi |
22:18 |
7:12 |
|
9/19/2015 |
Run |
Shippensburg railtrail |
Race |
3.1 mi |
22:26 |
7:15 |
|
6/5/2015 |
Run |
Random intown |
Race |
3.1 mi |
22:31 |
7:16 |
|
8/8/2015 |
Run |
Ausherman 5 miler |
Race |
5.0 mi |
36:30 |
7:18 |
|
11/14/2010 |
Run |
Random Route |
Race |
9.2 mi |
1:06:57 |
7:19 |
|
6/6/2015 |
Run |
Norlo Park |
Race |
2.8 mi |
20:39 |
7:23 |
|
4/8/2008 |
Run |
YMCA 1 mile |
Race |
1.9 mi |
13:44 |
7:24 |
|
8/8/2009 |
Run |
Random Route |
Race |
5.0 mi |
36:57 |
7:24 |
|
9/15/2009 |
Run |
Random Route |
Tempo |
2.7 mi |
20:00 |
7:25 |
|
7/8/2008 |
Run |
Random Route |
Interval |
2.3 mi |
16:43 |
7:26 |
|
5/31/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:02 |
7:26 |
|
9/3/2013 |
Run |
CASHS track |
Interval |
8.2 mi |
1:01:09 |
7:28 |
|
7/14/2010 |
Bike |
Random Route |
Easy |
13.6 mi |
1:41:30 |
7:28 |
|
11/8/2014 |
Run |
Random |
Race |
2.0 mi |
14:55 |
7:28 |
|
10/2/2011 |
Run |
|
Race |
13.1 mi |
1:37:45 |
7:28 |
|
9/5/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/30/2011 |
Run |
Random Route |
Interval |
2.0 mi |
15:00 |
7:30 |
|
12/7/2013 |
Run |
Random |
Race |
6.2 mi |
46:32 |
7:31 |
|
6/2/2017 |
Run |
Random Chbg |
Race |
3.1 mi |
23:17 |
7:31 |
|
6/27/2010 |
Run |
Random Route |
Race |
6.2 mi |
46:40 |
7:32 |
|
10/22/2011 |
Run |
race |
Race |
6.2 mi |
46:44 |
7:33 |
|
9/17/2013 |
Run |
CASHS track |
Out & Back |
4.7 mi |
35:03 |
7:33 |
|
11/8/2009 |
Run |
Random Route |
Race |
6.7 mi |
50:55 |
7:36 |
|
3/16/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
23:35 |
7:37 |
|