Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/18/2009 Run
Random Route
Easy 2.0 mi    
6/25/2009 Run
Random Route
Easy 3.0 mi    
7/2/2009 Run
Random Route
Easy 3.0 mi    
7/4/2009 Run
Random Route
Easy 3.1 mi    
7/18/2009 Run
Random Route
Easy 3.8 mi    
7/21/2009 Run
Random Route
Easy 2.3 mi    
8/29/2009 Bike
Trail
Easy 8.0 mi    
10/25/2009 Run
Trail
Easy 6.5 mi    
10/25/2009 Run
Trail
Easy 3.3 mi    
12/12/2009 Run
Random Route
Easy 5.0 mi    
2/16/2010 Run
Random Route
Easy 0.8 mi    
3/21/2010 Run
Random Route
Easy 1.0 mi    
5/5/2013 Run
Trail
Easy 2.7 mi    
12/10/2015 Run
In town 6 miles
Easy 6.6 mi    
5/15/2017 Swim   Free Style 900.0 m    
6/19/2017 Swim   Free Style 750.0 m    
6/23/2017 Swim   Free Style 850.0 mi    
6/28/2017 Swim   Free Style 1000.0 m    
6/30/2017 Swim   Free Style 1100.0 m    
7/7/2017 Swim   Free Style 1200.0 m    
7/14/2017 Swim   Free Style 1000.0 m    
7/19/2017 Swim   Free Style 750.0 mi    
7/26/2017 Swim   Free Style 1000.0 m    
2/9/2023 Walk
Random intown
Default 2.8 mi    
3/31/2022 Bike
expresso bike
Easy 13.7 mi 49:45 3:39
4/21/2022 Bike
expresso bike
Easy 16.2 mi 59:44 3:41
6/12/2017 Bike
Waynesboro
Race 11.8 mi 44:33 3:47
4/6/2022 Bike
expresso bike
Easy 14.1 mi 54:05 3:51
4/13/2022 Bike
expresso bike
Easy 15.3 mi 1:00:26 3:58
5/27/2017 Bike
Waynesboro
Tempo 13.4 mi 55:00 4:07
5/6/2022 Bike
expresso bike
Easy 14.5 mi 1:00:13 4:09
3/29/2022 Bike
expresso bike
Easy 10.9 mi 45:15 4:10
6/1/2017 Bike
home to work
Tempo 12.7 mi 53:58 4:16
5/22/2017 Bike
Waynesboro
Tempo 13.0 mi 59:52 4:37
5/3/2022 Bike
New Franklin FCC-C ride
Easy 18.9 mi 1:27:22 4:38
7/20/2022 Bike
FCC - C
Easy 23.4 mi 1:48:42 4:39
7/30/2022 Bike
Random
Easy 27.0 mi 2:05:45 4:40
5/19/2017 Bike
home to work
Tempo 12.8 mi 59:55 4:40
6/4/2022 Bike
Marion / St Thomas
Hill 37.0 mi 2:56:14 4:47
8/27/2022 Bike
Random
Easy 32.3 mi 2:36:00 4:50
6/11/2022 Bike
Random
Easy 11.3 mi 56:00 4:59
5/11/2022 Bike
Gearhouse - FCC C ride
Easy 21.0 mi 1:45:16 5:01
8/18/2022 Bike
FCC
Easy 32.5 mi 2:43:01 5:01
4/29/2022 Bike
New Franklin and Loop Rd
Easy 20.1 mi 1:42:31 5:07
5/31/2022 Bike
Random toward Mont Alto
Hill 33.2 mi 2:51:31 5:11
7/25/2022 Bike
Random
Easy 34.7 mi 3:00:59 5:14
10/6/2009 Run
Random Route
Interval 810.0 m 2:40 5:18
6/15/2022 Bike
Igloo FCC-AB
Hill 34.2 mi 3:03:36 5:23
4/23/2022 Bike
Franklin County Chbg east
Hill 21.1 mi 1:59:52 5:42
1/26/2012 Elliptical   Default 5.3 mi 30:00 5:43
1/6/2022 Bike
expresso bike
Easy 10.0 mi 59:08 5:55
6/9/2022 Bike
Antrim Twp FCC-C
Easy 21.1 mi 2:06:39 6:01
7/23/2015 Run
CASHS track
Interval 2.0 mi 12:04 6:02
7/23/2022 Bike
Random
Easy 26.1 mi 2:40:35 6:10
9/10/2022 Bike
Random
Long 37.0 mi 3:52:10 6:17
5/13/2008 Run
Random Route
Interval 2000.0 m 7:49 6:18
7/3/2008 Run
Random Route
Interval 1.3 mi 8:26 6:24
7/23/2009 Run
Random Route
Interval 3800.0 m 16:00 6:47
7/28/2009 Run
YMCA 2 mile bootcamp test
Race 1.9 mi 12:37 6:47
11/6/2014 Run
CASHS track
Race 1.0 mi 6:52 6:52
4/6/2012 Run
CASHS track
PCR 3.1 mi 21:27 6:54
9/27/2013 Run
CASHS track
Race 3.1 mi 21:32 6:57
6/5/2010 Run
Random Route
Race 3.1 mi 21:33 6:58
9/11/2008 Run
YMCA 2 mile bootcamp test
Race 1.9 mi 12:56 6:58
8/5/2008 Run
YMCA 2 mile bootcamp test
Race 1.9 mi 13:00 7:00
4/9/2009 Run
YMCA 2 mile bootcamp test
Tempo 1.9 mi 13:06 7:03
7/4/2015 Run
Random
Race 3.1 mi 21:52 7:04
7/25/2015 Run
random race
Race 3.1 mi 21:52 7:04
5/27/2008 Run
YMCA 1 mile
Race 1.9 mi 13:08 7:04
10/22/2008 Run
YMCA 2 mile bootcamp test
Race 1.9 mi 13:13 7:07
8/22/2015 Run
random race
Race 3.1 mi 22:02 7:07
8/14/2010 Run
Random Route
Race 5.0 mi 35:36 7:08
7/4/2009 Run
Random Route
Race 3.1 mi 22:09 7:09
8/9/2014 Run
Ausherman 5 miler
Race 5.0 mi 35:49 7:10
7/22/2008 Run
Random Route
Interval 2.8 mi 19:43 7:11
12/11/2008 Run
YMCA 2 mile bootcamp test
Race 1.9 mi 13:22 7:12
11/22/2012 Run
Random Route
Race 3.1 mi 22:18 7:12
9/19/2015 Run
Shippensburg railtrail
Race 3.1 mi 22:26 7:15
6/5/2015 Run
Random intown
Race 3.1 mi 22:31 7:16
8/8/2015 Run
Ausherman 5 miler
Race 5.0 mi 36:30 7:18
11/14/2010 Run
Random Route
Race 9.2 mi 1:06:57 7:19
6/6/2015 Run
Norlo Park
Race 2.8 mi 20:39 7:23
4/8/2008 Run
YMCA 1 mile
Race 1.9 mi 13:44 7:24
8/8/2009 Run
Random Route
Race 5.0 mi 36:57 7:24
9/15/2009 Run
Random Route
Tempo 2.7 mi 20:00 7:25
7/8/2008 Run
Random Route
Interval 2.3 mi 16:43 7:26
5/31/2008 Run
Random Route
Race 3.1 mi 23:02 7:26
9/3/2013 Run
CASHS track
Interval 8.2 mi 1:01:09 7:28
7/14/2010 Bike
Random Route
Easy 13.6 mi 1:41:30 7:28
11/8/2014 Run
Random
Race 2.0 mi 14:55 7:28
10/2/2011 Run   Race 13.1 mi 1:37:45 7:28
9/5/2009 Bike
Random Route
Easy 6.0 mi 45:00 7:30
4/30/2011 Run
Random Route
Interval 2.0 mi 15:00 7:30
12/7/2013 Run
Random
Race 6.2 mi 46:32 7:31
6/2/2017 Run
Random Chbg
Race 3.1 mi 23:17 7:31
6/27/2010 Run
Random Route
Race 6.2 mi 46:40 7:32
10/22/2011 Run
race
Race 6.2 mi 46:44 7:33
9/17/2013 Run
CASHS track
Out & Back 4.7 mi 35:03 7:33
11/8/2009 Run
Random Route
Race 6.7 mi 50:55 7:36
3/16/2013 Run
Random Route
Tempo 3.1 mi 23:35 7:37