| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/4/2024 |
Walk |
Random Chbg |
Default |
4.9 mi |
1:25:05 |
17:20 |
 |
| 1/15/2024 |
Walk |
Random Chbg |
Default |
3.7 mi |
1:03:25 |
17:20 |
|
| 10/10/2022 |
Walk |
Random Chambersburg |
Default |
3.9 mi |
1:06:49 |
17:19 |
|
| 2/6/2024 |
Walk |
Random Chbg |
Default |
5.2 mi |
1:29:50 |
17:19 |
|
| 11/9/2019 |
Run |
random race |
Race |
50.0 mi |
14:23:52 |
17:17 |
|
| 2/19/2024 |
Walk |
Random Chambersburg |
Default |
2.8 mi |
48:41 |
17:16 |
|
| 11/20/2023 |
Walk |
Random Chbg |
Default |
3.5 mi |
1:00:45 |
17:16 |
|
| 11/25/2023 |
Walk |
Random Chbg |
Default |
4.0 mi |
1:08:44 |
17:11 |
|
| 12/13/2023 |
Walk |
Random Chbg |
Default |
4.7 mi |
1:19:51 |
17:11 |
|
| 12/14/2023 |
Walk |
Random Chbg |
Default |
3.2 mi |
54:56 |
17:10 |
|
| 6/20/2015 |
Run |
Trail |
Hill |
6.7 mi |
1:55:00 |
17:10 |
|
| 8/21/2023 |
Walk |
Random intown |
Default |
3.6 mi |
1:02:17 |
17:10 |
|
| 1/2/2024 |
Walk |
Random Chbg |
Default |
5.1 mi |
1:26:37 |
17:10 |
|
| 8/31/2023 |
Walk |
Random intown |
Default |
4.0 mi |
1:08:26 |
17:07 |
|
| 8/3/2023 |
Walk |
Random intown |
Default |
3.7 mi |
1:02:29 |
17:02 |
|
| 3/18/2024 |
Walk |
Random Chambersburg |
Default |
5.1 mi |
1:26:04 |
17:01 |
|
| 8/13/2013 |
Run |
Walking Purchase route |
Long |
18.0 mi |
5:05:00 |
16:57 |
|
| 8/21/2023 |
Walk |
Random intown |
Default |
3.9 mi |
1:06:20 |
16:56 |
|
| 9/28/2022 |
Walk |
Railtrail commerce loop |
Default |
4.4 mi |
1:13:59 |
16:54 |
|
| 2/7/2024 |
Walk |
Norlo Park |
Default |
5.0 mi |
1:24:09 |
16:50 |
|
| 9/27/2022 |
Walk |
Random intown |
Default |
3.5 mi |
58:17 |
16:48 |
|
| 2/22/2024 |
Walk |
Random Chambersburg |
Default |
5.2 mi |
1:26:24 |
16:41 |
|
| 1/29/2011 |
Run |
Trail |
Long |
10.8 mi |
3:00:01 |
16:41 |
|
| 1/31/2023 |
Walk |
YMCA 1 mile |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 1/26/2023 |
Walk |
YMCA 1 mile |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 4/25/2014 |
Walk |
Work parking lot |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 9/29/2022 |
Walk |
Random Chambersburg |
Default |
4.6 mi |
1:16:30 |
16:34 |
|
| 10/6/2022 |
Walk |
Random Chambersburg |
Default |
4.9 mi |
1:19:51 |
16:26 |
|
| 5/4/2020 |
Run |
random trails |
Easy |
2.8 mi |
45:02 |
16:23 |
|
| 7/23/2016 |
Run |
Lanesboro railtrail |
Long |
25.1 mi |
6:50:00 |
16:21 |
|
| 5/26/2014 |
Run |
Caledonia trails |
Easy |
5.9 mi |
1:36:31 |
16:15 |
|
| 3/31/2022 |
Walk |
Treadmill |
Default |
1.8 mi |
28:25 |
16:15 |
|
| 10/27/2022 |
Walk |
Random Chambersburg |
Default |
3.9 mi |
1:02:02 |
16:02 |
|
| 10/17/2009 |
Run |
Trail |
Easy |
4.0 mi |
1:04:02 |
16:01 |
|
| 2/13/2010 |
Run |
Random Route |
Race |
33.3 mi |
8:51:43 |
15:59 |
|
| 11/2/2016 |
Run |
CASHS track/parking lot |
Interval |
3.8 mi |
59:10 |
15:47 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:25:00 |
15:45 |
|
| 11/17/2022 |
Walk |
Treadmill |
Default |
4.4 mi |
1:08:15 |
15:38 |
|
| 6/16/2022 |
Walk |
Random intown |
Default |
5.2 mi |
1:20:25 |
15:28 |
|
| 4/10/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 4/4/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 4/3/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 4/1/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 6/1/2022 |
Walk |
Railtrail commerce loop |
Default |
4.7 mi |
1:11:03 |
15:17 |
|
| 3/29/2022 |
Walk |
Treadmill |
Default |
1.3 mi |
19:00 |
15:12 |
|
| 3/22/2014 |
Run |
Trail |
Race |
31.2 mi |
7:52:47 |
15:10 |
|
| 12/22/2012 |
Run |
Random Route |
Easy |
6.9 mi |
1:44:45 |
15:09 |
|
| 6/22/2022 |
Walk |
Random intown |
Default |
4.3 mi |
1:05:12 |
15:06 |
|
| 12/29/2022 |
Elliptical |
home equipment |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/11/2014 |
Walk |
Work parking lot |
|
2.0 mi |
30:00 |
15:00 |
|
| 8/14/2013 |
Run |
Walking Purchase route |
Long |
12.0 mi |
3:00:00 |
15:00 |
|
| 9/11/2010 |
Run |
Trail |
Long |
12.8 mi |
3:09:48 |
14:51 |
|
| 12/28/2013 |
Run |
Caledonia trails |
Hill |
8.7 mi |
2:08:44 |
14:49 |
|
| 1/28/2022 |
Walk |
Treadmill |
Default |
4.1 mi |
1:00:00 |
14:45 |
|
| 1/30/2010 |
Run |
Trail |
Long |
15.3 mi |
3:42:07 |
14:34 |
|
| 8/14/2013 |
Run |
Walking Purchase route |
Long |
11.0 mi |
2:40:00 |
14:33 |
|
| 11/20/2010 |
Run |
Random Route |
Race |
50.2 mi |
12:07:23 |
14:30 |
|
| 8/20/2011 |
Run |
Trail |
Long |
12.8 mi |
3:05:05 |
14:27 |
|
| 10/12/2013 |
Run |
Trail |
Easy |
10.7 mi |
2:33:19 |
14:22 |
|
| 3/8/2023 |
Elliptical |
home equipment |
Default |
2.5 mi |
35:00 |
14:18 |
|
| 1/30/2023 |
Elliptical |
home equipment |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 1/25/2023 |
Elliptical |
home equipment |
Default |
2.8 mi |
40:00 |
14:18 |
|
| 1/4/2023 |
Elliptical |
home equipment |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 12/31/2022 |
Elliptical |
home equipment |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 1/5/2024 |
Elliptical |
home equipment |
Default |
2.4 mi |
34:01 |
14:11 |
|
| 1/28/2023 |
Elliptical |
home equipment |
Default |
3.7 mi |
52:00 |
14:04 |
|
| 1/17/2024 |
Elliptical |
home equipment |
Default |
4.3 mi |
1:00:18 |
14:02 |
|
| 5/18/2019 |
Run |
Sussex County Fairground |
Race |
45.0 mi |
10:30:55 |
14:02 |
|
| 11/21/2015 |
Run |
C&O Canal towpath |
Long |
23.2 mi |
5:24:44 |
14:00 |
|
| 3/10/2023 |
Elliptical |
home equipment |
Default |
2.2 mi |
30:02 |
13:59 |
|
| 3/15/2023 |
Elliptical |
home equipment |
Default |
2.2 mi |
31:00 |
13:58 |
|
| 9/7/2013 |
Run |
Trail |
Race |
29.6 mi |
6:53:20 |
13:58 |
|
| 11/24/2022 |
Elliptical |
home equipment |
Default |
3.8 mi |
53:00 |
13:57 |
|
| 11/2/2013 |
Run |
MMTR course |
Race |
50.3 mi |
11:40:07 |
13:56 |
|
| 1/25/2024 |
Elliptical |
home equipment |
Default |
5.5 mi |
1:16:35 |
13:56 |
|
| 2/23/2013 |
Run |
Caledonia trails |
Medium long |
9.0 mi |
2:04:50 |
13:55 |
|
| 1/16/2011 |
Run |
Trail |
Hill |
10.0 mi |
2:19:00 |
13:54 |
|
| 4/27/2013 |
Run |
Promise Land 50k++ |
Race |
34.0 mi |
7:49:27 |
13:49 |
|
| 1/14/2024 |
Elliptical |
home equipment |
Default |
4.4 mi |
1:00:31 |
13:46 |
|
| 12/21/2013 |
Run |
Random |
Easy |
9.6 mi |
2:11:42 |
13:44 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
7.5 mi |
1:42:39 |
13:42 |
|
| 8/18/2012 |
Run |
Trail |
Hill |
6.1 mi |
1:23:15 |
13:39 |
|
| 1/16/2024 |
Elliptical |
home equipment |
Default |
4.4 mi |
1:00:02 |
13:39 |
|
| 5/14/2016 |
Run |
Sussex County Fairground |
Race |
101.0 mi |
22:55:32 |
13:38 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
8.8 mi |
1:58:58 |
13:36 |
|
| 1/9/2024 |
Elliptical |
home equipment |
Default |
4.4 mi |
59:43 |
13:35 |
|
| 9/4/2011 |
Run |
Trail |
Easy |
3.6 mi |
48:08 |
13:34 |
|
| 6/1/2014 |
Run |
Caledonia trails |
Hill |
7.0 mi |
1:34:09 |
13:26 |
|
| 8/7/2010 |
Run |
Trail |
Long |
10.7 mi |
2:23:14 |
13:24 |
|
| 2/14/2024 |
Elliptical |
home equipment |
Default |
5.5 mi |
1:13:37 |
13:24 |
|
| 5/27/2013 |
Run |
long pine reservoir |
Medium long |
12.1 mi |
2:41:04 |
13:21 |
|
| 4/27/2023 |
Elliptical |
home equipment |
Default |
2.3 mi |
30:38 |
13:20 |
|
| 1/5/2013 |
Run |
Caledonia trails |
Long |
11.2 mi |
2:28:03 |
13:13 |
|
| 3/23/2013 |
Run |
Terrapin Mtn 50k |
Race |
50.0 km |
6:49:50 |
13:12 |
|
| 4/21/2023 |
Elliptical |
home equipment |
Default |
2.3 mi |
30:06 |
13:06 |
|
| 1/26/2013 |
Run |
Caledonia trails |
Long |
12.7 mi |
2:45:32 |
13:04 |
|
| 11/23/2014 |
Run |
random race |
Race |
50.0 mi |
10:53:08 |
13:04 |
|
| 6/30/2012 |
Run |
long pine reservoir |
Easy |
6.4 mi |
1:23:06 |
13:00 |
|
| 7/18/2020 |
Run |
Caledonia trails |
Medium long |
10.0 mi |
2:09:45 |
12:58 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:24:13 |
12:58 |
|
|