| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2022 |
Bike |
expresso bike |
Easy |
14.5 mi |
1:00:13 |
4:09 |
 |
| 5/5/2022 |
Run |
Fifth Ave Ext & north end |
Easy |
6.2 mi |
1:00:45 |
9:49 |
|
| 5/4/2022 |
Run |
LaQuinta route |
Easy |
7.0 mi |
1:06:27 |
9:29 |
|
| 5/3/2022 |
Bike |
New Franklin FCC-C ride |
Easy |
18.9 mi |
1:27:22 |
4:38 |
|
| 5/2/2022 |
Run |
Rail trail - Commerce loop |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 4/29/2022 |
Bike |
New Franklin and Loop Rd |
Easy |
20.1 mi |
1:42:31 |
5:07 |
|
| 4/29/2022 |
Run |
Hotels loop |
Easy |
6.7 mi |
1:04:40 |
9:37 |
|
| 4/28/2022 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:21 |
|
| 4/26/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.5 mi |
1:00:36 |
9:20 |
|
| 4/25/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.7 mi |
1:00:57 |
9:06 |
|
| 4/23/2022 |
Bike |
Franklin County Chbg east |
Hill |
21.1 mi |
1:59:52 |
5:42 |
|
| 4/22/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.9 mi |
1:05:48 |
9:34 |
|
| 4/21/2022 |
Bike |
expresso bike |
Easy |
16.2 mi |
59:44 |
3:41 |
|
| 4/20/2022 |
Run |
Fifth, Norland, Wilson, railtrail |
Easy |
6.9 mi |
1:04:42 |
9:26 |
|
| 4/19/2022 |
Run |
Wilson College farm hill |
Easy |
6.5 mi |
1:02:45 |
9:41 |
|
| 4/15/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.1 mi |
56:03 |
9:10 |
|
| 4/14/2022 |
Run |
Stone Manor route |
Easy |
5.1 mi |
49:58 |
9:49 |
|
| 4/13/2022 |
Bike |
expresso bike |
Easy |
15.3 mi |
1:00:26 |
3:58 |
|
| 4/12/2022 |
Run |
Random intown |
Easy |
6.3 mi |
58:59 |
9:26 |
|
| 4/11/2022 |
Run |
Railtrail / 5th loop |
Easy |
7.0 mi |
1:04:38 |
9:14 |
|
| 4/9/2022 |
Walk |
Mont Alto - Staley Rd to fire tower |
Default |
10.4 mi |
4:19:15 |
25:03 |
|
| 4/8/2022 |
Run |
Random Chambersburg |
Easy |
6.8 mi |
1:06:48 |
9:49 |
|
| 4/6/2022 |
Bike |
expresso bike |
Easy |
14.1 mi |
54:05 |
3:51 |
|
| 4/6/2022 |
Run |
C&O Canal towpath |
Easy |
5.1 mi |
54:23 |
10:45 |
|
| 4/5/2022 |
Run |
Random intown |
Easy |
6.3 mi |
1:01:47 |
9:48 |
|
| 4/4/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
7.0 mi |
1:05:02 |
9:17 |
|
| 4/1/2022 |
Run |
Random intown |
Easy |
6.6 mi |
1:01:26 |
9:21 |
|
| 3/31/2022 |
Walk |
Treadmill |
Default |
1.8 mi |
28:25 |
16:15 |
|
| 3/31/2022 |
Bike |
expresso bike |
Easy |
13.7 mi |
49:45 |
3:39 |
|
| 3/30/2022 |
Run |
Random intown |
Easy |
6.6 mi |
1:00:55 |
9:12 |
|
| 3/29/2022 |
Walk |
Treadmill |
Default |
1.3 mi |
19:00 |
15:12 |
|
| 3/29/2022 |
Bike |
expresso bike |
Easy |
10.9 mi |
45:15 |
4:10 |
|
| 3/28/2022 |
Run |
Downtown and Penn Hall, 5th |
Easy |
6.8 mi |
1:04:11 |
9:24 |
|
| 3/26/2022 |
Walk |
Caledonia trails |
Default |
26.4 mi |
11:21:33 |
25:49 |
|
| 3/22/2022 |
Run |
Railtrail commerce loop |
Easy |
5.1 mi |
50:35 |
10:00 |
|
| 3/21/2022 |
Run |
Hotels loop |
Easy |
6.6 mi |
1:01:18 |
9:14 |
|
| 3/18/2022 |
Walk |
Caledonia trails |
Default |
16.4 mi |
6:01:18 |
22:02 |
|
| 3/17/2022 |
Run |
Stone Manor route |
Easy |
6.6 mi |
1:01:27 |
9:20 |
|
| 3/16/2022 |
Run |
In town 6 miles |
Easy |
6.3 mi |
57:54 |
9:12 |
|
| 3/15/2022 |
Run |
Railtrail Norland Limekiln |
Easy |
7.4 mi |
1:09:14 |
9:19 |
|
| 3/14/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.7 mi |
1:02:03 |
9:16 |
|
| 3/12/2022 |
Walk |
Caledonia trails |
Default |
16.5 mi |
6:00:01 |
21:50 |
|
| 3/11/2022 |
Run |
Random intown |
Easy |
7.0 mi |
1:08:22 |
9:46 |
|
| 3/10/2022 |
Run |
mainly north end |
Easy |
6.8 mi |
1:02:14 |
9:07 |
|
| 3/9/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:15 |
10:16 |
|
| 3/8/2022 |
Run |
Downtown and Penn Hall, 5th |
Easy |
6.8 mi |
1:02:29 |
9:14 |
|
| 3/7/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.7 mi |
1:01:55 |
9:14 |
|
| 3/5/2022 |
Walk |
Caledonia trails |
Default |
15.0 mi |
5:57:30 |
23:55 |
|
| 3/2/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.7 mi |
1:03:03 |
9:24 |
|
| 3/1/2022 |
Run |
Railtrail / 5th loop |
Easy |
7.1 mi |
1:04:36 |
9:10 |
|
| 2/28/2022 |
Run |
Hotels loop |
Easy |
6.7 mi |
1:01:23 |
9:14 |
|
| 2/26/2022 |
Walk |
Caledonia trails |
Default |
12.0 mi |
4:34:48 |
22:52 |
|
| 2/24/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.6 mi |
1:00:07 |
9:09 |
|
| 2/23/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.7 mi |
1:04:35 |
9:36 |
|
| 2/22/2022 |
Run |
mainly north end |
Easy |
6.8 mi |
1:04:08 |
9:31 |
|
| 2/21/2022 |
Run |
LaQuinta route |
Easy |
7.7 mi |
1:10:26 |
9:13 |
|
| 2/18/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.7 mi |
1:01:10 |
9:12 |
|
| 2/17/2022 |
Run |
Hotels loop |
Easy |
6.7 mi |
1:02:55 |
9:23 |
|
| 2/16/2022 |
Walk |
Caledonia trails |
Default |
9.5 mi |
3:33:30 |
22:25 |
|
| 2/15/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
7.0 mi |
1:05:16 |
9:17 |
|
| 2/5/2022 |
Walk |
Caledonia trails |
Default |
8.5 mi |
3:18:01 |
23:18 |
|
| 2/4/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/2/2022 |
Run |
Hotels loop |
Easy |
6.7 mi |
1:01:53 |
9:16 |
|
| 2/1/2022 |
Run |
Railtrail / 5th loop |
Easy |
7.0 mi |
1:06:12 |
9:28 |
|
| 1/31/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.6 mi |
1:01:43 |
9:26 |
|
| 1/28/2022 |
Walk |
Treadmill |
Default |
4.1 mi |
1:00:00 |
14:45 |
|
| 1/28/2022 |
Run |
Random intown |
Easy |
6.5 mi |
1:02:55 |
9:41 |
|
| 1/27/2022 |
Run |
south side Chbg |
Easy |
6.2 mi |
59:49 |
9:39 |
|
| 1/26/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.6 mi |
1:01:15 |
9:20 |
|
| 1/25/2022 |
Run |
Railtrail / 5th loop |
Easy |
7.2 mi |
1:08:54 |
9:37 |
|
| 1/24/2022 |
Run |
Hotels loop |
Easy |
6.2 mi |
58:48 |
9:29 |
|
| 1/22/2022 |
Walk |
Mont Alto Park |
Default |
9.7 mi |
4:03:32 |
25:05 |
|
| 1/22/2022 |
Run |
Fifth Ave Ext & north end |
Easy |
6.4 mi |
59:37 |
9:17 |
|
| 1/20/2022 |
Run |
Downtown and Penn Hall, 5th |
Easy |
6.9 mi |
1:05:41 |
9:36 |
|
| 1/19/2022 |
Run |
Random intown |
Easy |
6.5 mi |
1:00:28 |
9:15 |
|
| 1/18/2022 |
Run |
Stone Manor route |
Easy |
6.8 mi |
1:11:06 |
10:29 |
|
| 1/14/2022 |
Run |
Hotels loop |
Easy |
6.6 mi |
1:01:53 |
9:21 |
|
| 1/13/2022 |
Run |
Downtown and Penn Hall, 5th |
Easy |
6.9 mi |
1:06:41 |
9:39 |
|
| 1/12/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.6 mi |
1:02:14 |
9:27 |
|
| 1/11/2022 |
Run |
LaQuinta route |
Easy |
6.9 mi |
1:06:55 |
9:42 |
|
| 1/10/2022 |
Run |
Random intown |
Easy |
6.1 mi |
56:30 |
9:20 |
|
| 1/8/2022 |
Run |
Mower and Norland area |
Medium long |
9.1 mi |
1:24:38 |
9:22 |
|
| 1/7/2022 |
Run |
south side Chbg |
Easy |
6.3 mi |
1:05:55 |
10:28 |
|
| 1/6/2022 |
Bike |
expresso bike |
Easy |
10.0 mi |
59:08 |
5:55 |
|
| 1/5/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.8 mi |
1:03:07 |
9:16 |
|
| 1/4/2022 |
Run |
Railtrail / 5th loop |
Easy |
7.0 mi |
1:06:50 |
9:30 |
|
| 1/3/2022 |
Run |
Random intown |
Easy |
6.5 mi |
1:02:12 |
9:31 |
|
| 12/24/2021 |
Run |
Franklin Farm Lane / Norland |
Easy |
6.8 mi |
1:04:40 |
9:33 |
|
| 12/23/2021 |
Run |
Norlo Park |
Medium long |
9.5 mi |
1:36:30 |
10:07 |
|
| 12/22/2021 |
Run |
Mill Rd Kriner loop |
Easy |
6.7 mi |
1:02:32 |
9:20 |
|
| 12/21/2021 |
Run |
Franklin Sq hill / north end |
Easy |
6.6 mi |
1:03:34 |
9:38 |
|
| 12/20/2021 |
Run |
Downtown and Penn Hall, 5th |
Easy |
6.8 mi |
1:04:23 |
9:30 |
|
| 12/17/2021 |
Run |
Hotels loop |
Easy |
6.5 mi |
1:00:40 |
9:20 |
|
| 12/16/2021 |
Run |
Random intown |
Easy |
5.3 mi |
55:11 |
10:29 |
|
| 12/15/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.4 mi |
1:00:24 |
9:25 |
|
| 12/13/2021 |
Run |
Railtrail Norland Limekiln |
Easy |
7.3 mi |
1:09:27 |
9:29 |
|
| 12/10/2021 |
Run |
Orchard Rd, Kriner, etc |
Easy |
6.5 mi |
1:00:49 |
9:18 |
|
| 12/9/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.5 mi |
1:01:16 |
9:25 |
|
| 12/8/2021 |
Run |
Railtrail / 5th loop |
Easy |
6.5 mi |
1:01:16 |
9:25 |
|