| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 3/27/2008 |
Run |
K-mart loop |
Easy |
4.5 mi |
42:22 |
9:25 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
6.3 mi |
57:30 |
9:12 |
|
| 4/1/2008 |
Run |
Phoenix Loop |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 4/2/2008 |
Run |
K-mart loop |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:01 |
9:32 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:27:31 |
9:44 |
|
| 4/7/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 4/8/2008 |
Run |
YMCA 1 mile |
Race |
1.9 mi |
13:44 |
7:24 |
|
| 4/9/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
40:42 |
9:03 |
|
| 4/11/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:40 |
8:48 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/17/2008 |
Run |
YMCA 1 mile |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 4/19/2008 |
Run |
YMCA 10 K |
Long |
6.2 mi |
53:09 |
8:35 |
|
| 4/21/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
41:29 |
9:14 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:13 |
8:08 |
|
| 4/25/2008 |
Run |
In town 6 miles |
Long |
6.0 mi |
57:32 |
9:36 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 4/29/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
29:48 |
8:31 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 5/2/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
49:17 |
10:58 |
|
| 5/3/2008 |
Run |
Phoenix Loop |
Easy |
5.7 mi |
53:24 |
9:23 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:45 |
9:06 |
|
| 5/6/2008 |
Run |
Random Route |
Interval |
2.8 mi |
25:00 |
9:06 |
|
| 5/7/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:00:13 |
9:16 |
|
| 5/8/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:19 |
8:55 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:55 |
9:15 |
|
| 5/13/2008 |
Run |
Random Route |
Interval |
2000.0 m |
7:49 |
6:18 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:50 |
9:00 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:13 |
9:06 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
6.8 mi |
56:41 |
8:24 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:52 |
8:51 |
|
| 5/22/2008 |
Run |
Random Route |
Interval |
2.8 mi |
23:17 |
8:28 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
5.9 mi |
53:32 |
9:05 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:18:50 |
9:37 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:11 |
8:50 |
|
| 5/27/2008 |
Run |
YMCA 1 mile |
Race |
1.9 mi |
13:08 |
7:04 |
|
| 5/29/2008 |
Run |
YMCA 1 mile |
Easy |
1.9 mi |
18:00 |
9:41 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 6/3/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
38:17 |
9:49 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 6/5/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
38:52 |
8:39 |
|
| 6/7/2008 |
Run |
YMCA 10 K |
Long |
6.2 mi |
1:01:51 |
9:59 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 6/11/2008 |
Run |
YMCA 10 K |
Long |
6.2 mi |
58:16 |
9:24 |
|
| 6/12/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
34:14 |
8:47 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
9.3 mi |
1:29:04 |
9:38 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
5.1 mi |
50:28 |
9:54 |
|
| 6/17/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
38:11 |
8:30 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
13.4 mi |
2:10:35 |
9:43 |
|
| 6/26/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
37:51 |
9:43 |
|
| 6/27/2008 |
Run |
Kmart Brandon Loop |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 6/28/2008 |
Run |
Random Route |
Race |
6.2 mi |
52:35 |
8:29 |
|
| 7/1/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
42:01 |
8:40 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 7/3/2008 |
Run |
Random Route |
Interval |
1.3 mi |
8:26 |
6:24 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
2.3 mi |
16:43 |
7:26 |
|
| 7/9/2008 |
Run |
In town 6 miles |
Long |
6.0 mi |
58:55 |
9:50 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 7/19/2008 |
Run |
Phoenix Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
2.8 mi |
19:43 |
7:11 |
|
| 7/23/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
44:08 |
9:49 |
|
| 7/24/2008 |
Run |
Phoenix Loop |
Easy |
4.1 mi |
38:33 |
9:25 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:33 |
9:36 |
|
| 7/30/2008 |
Run |
In town 6 miles |
Tempo |
6.0 mi |
51:33 |
8:36 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
46:25 |
10:19 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/5/2008 |
Run |
YMCA 1 mile |
Easy |
0.9 mi |
9:00 |
9:41 |
|
| 8/5/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
13:00 |
7:00 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
2.6 mi |
20:32 |
7:58 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
5.0 mi |
38:58 |
7:48 |
|
| 8/12/2008 |
Run |
K-mart loop |
Easy |
3.7 mi |
33:40 |
9:06 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:41 |
9:38 |
|
| 8/14/2008 |
Run |
Norland loop |
Easy |
4.5 mi |
41:57 |
9:20 |
|
| 8/16/2008 |
Run |
Phoenix Loop |
Easy |
4.5 mi |
47:35 |
10:35 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:24 |
9:50 |
|
| 8/21/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
51:10 |
9:40 |
|
| 8/26/2008 |
Run |
In town 4.5 miles |
Easy |
4.3 mi |
40:47 |
9:30 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 8/28/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
44:56 |
10:00 |
|
| 8/30/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
42:18 |
9:24 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
5.2 mi |
49:01 |
9:32 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
49:37 |
9:22 |
|
| 9/4/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
35:52 |
9:12 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:42:30 |
12:30 |
|
| 9/10/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:06 |
9:25 |
|