| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/31/2022 |
Bike |
expresso bike |
Easy |
13.7 mi |
49:45 |
3:39 |
 |
| 4/5/2014 |
Run |
Out and Back (Rt 11 north) |
Medium long |
13.6 mi |
2:01:39 |
8:56 |
|
| 3/21/2020 |
Run |
Random Chambersburg |
Medium long |
13.6 mi |
2:05:44 |
9:15 |
|
| 7/14/2010 |
Bike |
Random Route |
Easy |
13.6 mi |
1:41:30 |
7:28 |
|
| 3/24/2012 |
Run |
Chbg Half marathon course |
Out & Back |
13.6 mi |
1:50:04 |
8:06 |
|
| 11/28/2009 |
Run |
Random Route |
Long |
13.6 mi |
2:22:02 |
10:27 |
|
| 9/14/2013 |
Run |
Shippensburg railtrail |
Out & Back |
13.6 mi |
1:48:07 |
7:58 |
|
| 10/13/2011 |
Run |
CASHS track |
Tempo |
13.6 mi |
1:51:53 |
8:15 |
|
| 4/4/2020 |
Run |
Random Chambersburg |
Long |
13.6 mi |
2:05:56 |
9:18 |
|
| 12/26/2015 |
Run |
CASHS track |
Tempo |
13.6 mi |
1:55:36 |
8:32 |
|
| 7/11/2015 |
Run |
Random intown |
Long |
13.5 mi |
2:07:54 |
9:29 |
|
| 8/17/2011 |
Run |
CASHS track |
Tempo |
13.5 mi |
1:54:49 |
8:31 |
|
| 2/15/2014 |
Run |
Chbg Half marathon course |
Medium long |
13.5 mi |
2:12:06 |
9:48 |
|
| 7/6/2013 |
Run |
Bear Valley Rd |
Long |
13.5 mi |
2:19:21 |
10:22 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
13.4 mi |
2:10:35 |
9:43 |
|
| 6/11/2011 |
Run |
Trail |
Long |
13.4 mi |
2:02:53 |
9:09 |
|
| 5/27/2017 |
Bike |
Waynesboro |
Tempo |
13.4 mi |
55:00 |
4:07 |
|
| 8/25/2011 |
Run |
CASHS track |
Tempo |
13.4 mi |
1:52:42 |
8:26 |
|
| 4/29/2016 |
Run |
Random intown |
Medium long |
13.4 mi |
2:05:13 |
9:23 |
|
| 9/12/2015 |
Run |
Nitterhouse field |
Long |
13.3 mi |
1:59:01 |
8:57 |
|
| 6/13/2015 |
Run |
Random intown |
Long |
13.3 mi |
2:03:45 |
9:19 |
|
| 8/11/2018 |
Run |
Chbg Half marathon course |
Long |
13.3 mi |
2:09:15 |
9:44 |
|
| 2/19/2011 |
Run |
Random Route |
Long |
13.3 mi |
2:02:15 |
9:12 |
|
| 7/6/2019 |
Run |
Random Chambersburg |
Long |
13.2 mi |
2:11:27 |
9:57 |
|
| 8/1/2013 |
Run |
In town 6 miles |
Long |
13.2 mi |
2:04:02 |
9:23 |
|
| 12/10/2011 |
Run |
Random Route |
Long |
13.2 mi |
2:03:33 |
9:22 |
|
| 4/22/2016 |
Run |
Random Chbg |
Medium long |
13.2 mi |
2:06:30 |
9:37 |
|
| 5/18/2013 |
Run |
Random Route |
Tempo |
13.2 mi |
1:51:53 |
8:30 |
|
| 8/29/2015 |
Run |
Random intown |
Long |
13.2 mi |
2:02:56 |
9:21 |
|
| 1/19/2012 |
Run |
mainly north end |
Medium long |
13.2 mi |
1:57:08 |
8:55 |
|
| 2/2/2019 |
Run |
Random Chambersburg |
Long |
13.1 mi |
2:06:09 |
9:37 |
|
| 1/8/2011 |
Run |
Random Route |
Long |
13.1 mi |
2:20:15 |
10:41 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:01:41 |
9:18 |
|
| 10/17/2021 |
Run |
random race |
Race |
13.1 mi |
1:59:42 |
9:09 |
|
| 4/25/2021 |
Run |
random race |
Race |
13.1 mi |
1:58:45 |
9:04 |
|
| 10/24/2020 |
Run |
random race |
Race |
13.1 mi |
1:59:37 |
9:08 |
|
| 3/14/2020 |
Run |
Chbg Half marathon course |
Race |
13.1 mi |
1:52:54 |
8:38 |
|
| 3/9/2019 |
Run |
Chbg Half marathon course |
Race |
13.1 mi |
1:55:23 |
8:49 |
|
| 11/4/2018 |
Run |
random race |
Race |
13.1 mi |
1:54:22 |
8:44 |
|
| 11/19/2017 |
Run |
Random |
Race |
13.1 mi |
2:46:37 |
12:44 |
|
| 3/11/2017 |
Run |
Chbg Half marathon course |
Race |
13.1 mi |
1:50:14 |
8:25 |
|
| 3/12/2016 |
Run |
Treadmill |
Medium long |
13.1 mi |
2:00:02 |
9:10 |
|
| 10/18/2015 |
Run |
RW Half Bethlehem |
Race |
13.1 mi |
1:42:26 |
7:50 |
|
| 3/22/2015 |
Run |
random race |
Race |
13.1 mi |
1:46:40 |
8:09 |
|
| 3/7/2015 |
Run |
Chbg Half marathon course |
Race |
13.1 mi |
1:53:47 |
8:42 |
|
| 3/10/2012 |
Run |
Chbg Half marathon course |
Race |
13.1 mi |
1:40:51 |
7:42 |
|
| 10/2/2011 |
Run |
|
Race |
13.1 mi |
1:37:45 |
7:28 |
|
| 3/12/2011 |
Run |
Chbg Half marathon course |
Long |
13.1 mi |
1:53:47 |
8:42 |
|
| 8/15/2010 |
Run |
Trail |
Race |
13.1 mi |
2:27:16 |
11:15 |
|
| 3/21/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:41:28 |
7:45 |
|
| 3/13/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:48:57 |
8:20 |
|
| 9/19/2009 |
Run |
Trail |
Race |
13.1 mi |
2:13:56 |
10:14 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:10:03 |
9:56 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:55:42 |
8:50 |
|
| 4/10/2020 |
Run |
mainly north end |
Long |
13.1 mi |
2:02:20 |
9:21 |
|
| 9/5/2015 |
Run |
Random intown |
Long |
13.1 mi |
2:07:02 |
9:43 |
|
| 4/3/2021 |
Run |
Chbg Half marathon course plus |
Medium long |
13.0 mi |
2:00:22 |
9:16 |
|
| 5/22/2017 |
Bike |
Waynesboro |
Tempo |
13.0 mi |
59:52 |
4:37 |
|
| 6/12/2010 |
Run |
Random Route |
Long |
12.9 mi |
2:05:20 |
9:44 |
|
| 11/8/2014 |
Run |
Random |
Long |
12.9 mi |
1:53:49 |
8:51 |
|
| 8/28/2014 |
Run |
CASHS track |
Tempo |
12.9 mi |
1:49:10 |
8:30 |
|
| 5/19/2017 |
Bike |
home to work |
Tempo |
12.8 mi |
59:55 |
4:40 |
|
| 1/31/2015 |
Run |
Random intown |
Long |
12.8 mi |
2:08:31 |
10:02 |
|
| 8/11/2012 |
Run |
Trail |
Long |
12.8 mi |
2:42:34 |
12:41 |
|
| 3/29/2012 |
Run |
In town 4.5 miles |
Out & Back |
12.8 mi |
1:43:14 |
8:03 |
|
| 10/3/2015 |
Run |
Random Route |
Long |
12.8 mi |
1:56:46 |
9:07 |
|
| 8/20/2011 |
Run |
Trail |
Long |
12.8 mi |
3:05:05 |
14:27 |
|
| 9/11/2010 |
Run |
Trail |
Long |
12.8 mi |
3:09:48 |
14:51 |
|
| 9/2/2014 |
Run |
CASHS track |
Tempo |
12.8 mi |
1:50:22 |
8:39 |
|
| 3/27/2021 |
Run |
Commerce, Letterkenny, Salem, Scotland, 5th |
Medium long |
12.8 mi |
1:58:15 |
9:16 |
|
| 2/8/2014 |
Run |
Norlo Park |
Medium long |
12.7 mi |
2:00:04 |
9:27 |
|
| 6/1/2017 |
Bike |
home to work |
Tempo |
12.7 mi |
53:58 |
4:16 |
|
| 1/26/2013 |
Run |
Caledonia trails |
Long |
12.7 mi |
2:45:32 |
13:04 |
|
| 1/20/2018 |
Run |
Random Chambersburg |
Medium long |
12.7 mi |
2:02:12 |
9:40 |
|
| 1/18/2014 |
Run |
mainly north end |
Medium long |
12.6 mi |
2:06:16 |
10:01 |
|
| 4/10/2021 |
Run |
Random Chambersburg |
Medium long |
12.6 mi |
1:57:11 |
9:19 |
|
| 4/13/2013 |
Run |
Mont Alto - Staley Rd to fire tower |
Hill |
12.5 mi |
2:05:02 |
9:59 |
|
| 4/20/2013 |
Run |
mainly north end |
Long |
12.5 mi |
2:06:54 |
10:09 |
|
| 1/11/2020 |
Run |
Random Chambersburg |
Medium long |
12.5 mi |
1:58:31 |
9:29 |
|
| 1/17/2015 |
Run |
Norlo Park |
Long |
12.5 mi |
1:54:29 |
9:10 |
|
| 10/4/2014 |
Run |
mainly north end |
Medium long |
12.5 mi |
2:07:02 |
10:11 |
|
| 11/23/2013 |
Run |
railtrail and north end |
Medium long |
12.4 mi |
1:50:52 |
8:59 |
|
| 9/20/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
12.3 mi |
1:35:36 |
7:46 |
|
| 10/15/2011 |
Run |
Random Route |
Long |
12.3 mi |
1:57:39 |
9:33 |
|
| 9/16/2015 |
Run |
Random intown |
Long |
12.3 mi |
2:03:57 |
10:05 |
|
| 7/30/2013 |
Run |
mainly north end |
Medium long |
12.3 mi |
1:54:01 |
9:16 |
|
| 7/18/2013 |
Run |
Random Route |
Long |
12.3 mi |
1:55:44 |
9:25 |
|
| 4/2/2016 |
Run |
Walker Rd, Norland, Fifth |
Medium long |
12.3 mi |
2:09:24 |
10:32 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
12.3 mi |
2:18:42 |
11:17 |
|
| 4/23/2016 |
Run |
Nitterhouse soccer fields |
Medium long |
12.3 mi |
2:11:14 |
10:43 |
|
| 7/4/2013 |
Run |
Railtrail commerce letterkenny out and back |
Medium long |
12.2 mi |
1:49:04 |
8:55 |
|
| 1/12/2012 |
Run |
Random Route |
Medium long |
12.2 mi |
1:51:16 |
9:06 |
|
| 6/20/2020 |
Run |
mainly north end |
Easy |
12.2 mi |
1:52:45 |
9:14 |
|
| 10/19/2019 |
Run |
Random |
Medium long |
12.2 mi |
2:17:43 |
11:19 |
|
| 3/13/2021 |
Run |
mainly north end |
Medium long |
12.2 mi |
1:52:19 |
9:14 |
|
| 6/29/2020 |
Run |
Random Chambersburg |
Medium long |
12.2 mi |
1:53:36 |
9:21 |
|
| 6/18/2016 |
Run |
Nitterhouse soccer fields |
Medium long |
12.1 mi |
2:01:24 |
10:00 |
|
| 1/5/2019 |
Run |
railtrail and north end |
Long |
12.1 mi |
1:52:12 |
9:15 |
|
| 7/23/2013 |
Run |
railtrail and north end |
Medium long |
12.1 mi |
1:54:32 |
9:27 |
|
| 12/29/2011 |
Run |
Random Route |
Medium long |
12.1 mi |
1:48:26 |
8:58 |
|