| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/12/2011 |
Run |
Chbg Half marathon course |
Easy |
2.5 mi |
23:52 |
9:45 |
 |
| 12/7/2019 |
Run |
Random Chambersburg |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/23/2017 |
Swim |
|
Free Style |
650.0 m |
24:00 |
59:26 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:10 |
10:05 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
2.6 mi |
24:14 |
9:20 |
|
| 10/28/2023 |
Walk |
Random intown |
Default |
1.3 mi |
24:15 |
19:24 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:24 |
9:46 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
2.8 mi |
24:30 |
8:51 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
2.4 mi |
24:31 |
10:13 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 5/10/2014 |
Run |
Random |
Tempo |
3.1 mi |
24:37 |
8:05 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:45 |
10:46 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:53 |
9:58 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:58 |
8:37 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:58 |
10:00 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 5/6/2008 |
Run |
Random Route |
Interval |
2.8 mi |
25:00 |
9:06 |
|
| 6/11/2009 |
Run |
Random Route |
Tempo |
2.9 mi |
25:00 |
8:38 |
|
| 4/25/2014 |
Walk |
Work parking lot |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 3/22/2015 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/14/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
25:01 |
8:21 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:15 |
9:43 |
|
| 6/12/2017 |
Run |
Waynesboro |
Race |
3.1 mi |
25:23 |
8:12 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
2.6 mi |
25:24 |
9:47 |
|
| 5/8/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 6/30/2009 |
Run |
Random Route |
Interval |
3.0 mi |
25:31 |
8:31 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:33 |
8:30 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 5/7/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 7/25/2013 |
Run |
Random |
Jog |
2.7 mi |
26:00 |
9:36 |
|
| 6/1/2018 |
Run |
random race |
Race |
3.1 mi |
26:06 |
8:26 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:12 |
10:05 |
|
| 12/14/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
26:14 |
8:45 |
|
| 4/11/2015 |
Run |
Random |
Tempo |
3.1 mi |
26:35 |
8:40 |
|
| 11/23/2007 |
Run |
Random Route |
Race |
5.0 km |
26:39 |
8:35 |
|
| 5/4/2019 |
Run |
Random |
Tempo |
3.2 mi |
26:39 |
8:27 |
|
| 7/4/2015 |
Run |
Random |
Easy |
2.6 mi |
26:46 |
10:13 |
|
| 10/6/2009 |
Run |
Phoenix Loop |
Easy |
2.8 mi |
26:49 |
9:35 |
|
| 3/12/2011 |
Run |
CASHS track |
Easy |
3.1 mi |
26:52 |
8:47 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 4/23/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
27:16 |
9:06 |
|
| 10/2/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
27:18 |
8:49 |
|
| 10/9/2008 |
Run |
Rail trail - out and back |
Easy |
2.8 mi |
27:19 |
9:46 |
|
| 1/6/2009 |
Run |
K-mart loop |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 10/2/2009 |
Run |
K-mart loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
2.6 mi |
27:48 |
10:42 |
|
| 5/26/2017 |
Swim |
|
Free Style |
750.0 m |
28:00 |
1:00:05 |
|
| 6/7/2017 |
Swim |
|
Free Style |
850.0 m |
28:00 |
53:01 |
|
| 10/10/2009 |
Run |
Trail |
Easy |
2.5 mi |
28:09 |
11:16 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
2.8 mi |
28:13 |
10:16 |
|
| 3/31/2022 |
Walk |
Treadmill |
Default |
1.8 mi |
28:25 |
16:15 |
|
| 12/13/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 3/13/2009 |
Run |
K-mart loop |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 5/27/2017 |
Run |
Waynesboro |
Tempo |
3.5 mi |
28:52 |
8:21 |
|
| 5/2/2014 |
Run |
Random |
Easy |
3.1 mi |
28:57 |
9:15 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 11/23/2019 |
Run |
Random |
Easy |
3.0 mi |
29:01 |
9:51 |
|
| 10/30/2023 |
Walk |
Random intown |
Default |
1.5 mi |
29:01 |
19:13 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
2.6 mi |
29:11 |
11:17 |
|
| 5/17/2013 |
Run |
burger king loop |
Easy Fartlek |
3.2 mi |
29:11 |
9:01 |
|
| 3/9/2010 |
Run |
Random Route |
Tempo |
3.4 mi |
29:15 |
8:38 |
|
| 10/29/2023 |
Walk |
Random intown |
Default |
1.5 mi |
29:15 |
19:30 |
|
| 11/23/2019 |
Run |
random race |
Race |
6.0 km |
29:21 |
7:53 |
|
| 10/7/2009 |
Run |
K-mart loop |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 10/21/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
29:23 |
9:11 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 10/13/2009 |
Run |
K-mart loop |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 8/29/2014 |
Run |
Norlo Park |
Easy |
3.1 mi |
29:35 |
9:42 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
3.3 mi |
29:40 |
9:08 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 4/29/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
29:48 |
8:31 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:57 |
9:35 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
3.4 mi |
29:57 |
8:47 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:58 |
9:22 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:58 |
9:40 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 1/7/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/14/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/30/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/6/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/22/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 3/20/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/28/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|