Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/19/2019 Run
Random
Medium long 12.2 mi 2:17:43 11:19
10/18/2019 Run
Stone Manor route
Easy 6.4 mi 1:02:33 9:52
10/17/2019 Run
CAMS south lawn
Easy 6.7 mi 1:10:30 10:33
10/16/2019 Run
Mill Rd Kriner loop
Tempo 7.1 mi 1:03:37 8:59
10/15/2019 Run
In town 6 miles
Easy 7.1 mi 1:07:40 9:32
10/14/2019 Run
Railtrail / 5th loop
Progressive Pace 6.9 mi 1:04:00 9:17
10/12/2019 Run
Random Chambersburg
Long 20.2 mi 3:23:54 10:06
10/11/2019 Run
Stone Manor route
Easy 6.2 mi 1:00:19 9:45
10/10/2019 Run
Wilson College farm hill
Easy 7.6 mi 1:15:21 9:55
10/9/2019 Run
Phoenix / 5th Ave
Progressive Pace 7.1 mi 1:05:41 9:15
10/8/2019 Run
CAMS south lawn
Easy 6.6 mi 1:10:17 10:37
10/7/2019 Run
Fifth Ave ext & Walker area
Easy 6.5 mi 1:02:13 9:35
10/5/2019 Run
Shippensburg railtrail
Long 18.2 mi 2:55:29 9:41
10/4/2019 Run
CAMS south lawn
Easy 6.2 mi 1:04:15 10:25
10/3/2019 Run
Wilson College farm hill
Easy 6.7 mi 1:07:11 10:00
10/2/2019 Run
Railtrail / 5th loop
Easy 6.9 mi 1:04:39 9:23
10/1/2019 Run
CAMS south lawn
Easy 6.1 mi 1:03:47 10:26
9/30/2019 Run
In town 6 miles
Easy 6.8 mi 1:03:34 9:25
9/28/2019 Run
Shippensburg railtrail
Long 15.7 mi 2:33:55 9:50
9/27/2019 Run
Railtrail, Wilson farmhill
Easy 6.5 mi 1:03:47 9:48
9/26/2019 Run
CAMS south lawn
Easy 6.1 mi 1:03:53 10:25
9/25/2019 Run
Tower Road / Olympic
Easy 6.8 mi 1:02:57 9:13
9/24/2019 Run
Stone Manor route
Easy 6.3 mi 1:01:02 9:42
9/23/2019 Run
Phoenix / 5th Ave
Easy 6.2 mi 59:16 9:30
9/22/2019 Run
Treadmill
Medium long 9.5 mi 1:30:00 9:28
9/20/2019 Run
Treadmill
Easy 6.5 mi 1:00:00 9:18
9/19/2019 Run
Stone Manor route
Easy 6.4 mi 1:01:27 9:36
9/18/2019 Run
mainly north end
Easy 6.6 mi 1:03:36 9:40
9/17/2019 Run
mainly north end
Easy 6.8 mi 1:03:48 9:22
9/16/2019 Run
Mill Rd Kriner loop
Easy 6.6 mi 1:02:14 9:27
9/14/2019 Run
Wilson College farm hill
Easy 9.1 mi 1:25:16 9:24
9/13/2019 Run
Stone Manor route
Easy 4.5 mi 42:37 9:35
9/12/2019 Run
Random intown
Easy 7.6 mi 1:14:18 9:44
9/11/2019 Run
Orchard Dr railtrail Commerce loop
Easy 6.5 mi 1:00:33 9:17
9/10/2019 Run
Stone Manor route
Easy 6.0 mi 59:03 9:48
9/9/2019 Run
Phoenix / 5th Ave
Easy 6.7 mi 1:01:31 9:13
9/7/2019 Run
Wilson College farm hill
Easy 8.2 mi 1:26:31 10:36
9/6/2019 Run
Mill Rd Kriner loop
Easy 6.6 mi 1:02:11 9:25
9/5/2019 Run
CAMS south bus circle
Interval 6.8 mi 1:02:27 9:12
9/4/2019 Run
Railtrail / 5th loop
Easy 6.8 mi 1:03:58 9:26
9/3/2019 Run
KMart loop
Easy 4.1 mi 42:06 10:15
9/2/2019 Run
Tower Road
Easy 3.9 mi 37:43 9:38
8/31/2019 Run
Caledonia trails
Easy 6.5 mi 1:07:37 10:26
8/30/2019 Run
Wilson College farm hill
Easy 6.7 mi 1:05:59 9:54
8/29/2019 Run
CAMS south bus circle
Interval 6.6 mi 1:01:51 9:21
8/28/2019 Run
Phoenix / 5th Ave
Easy 6.7 mi 1:03:10 9:30
8/26/2019 Run
Fifth Ave ext & Walker area
Easy 6.2 mi 57:47 9:22
8/23/2019 Run
In town 6 miles
Easy 6.4 mi 1:02:03 9:42
8/22/2019 Run
Wilson College farm hill
Easy 6.6 mi 1:03:47 9:39
8/21/2019 Run
south side Chbg
Easy 6.3 mi 1:01:57 9:48
8/16/2019 Run
Random
Easy 6.5 mi 1:07:33 10:29
8/14/2019 Run
Phoenix - Norland - wilson - railtrail Loop
Easy 6.5 mi 1:02:48 9:38
8/13/2019 Run
Railtrail commerce loop
Easy 4.8 mi 49:41 10:24
8/9/2019 Run
south side Chbg
Easy 5.7 mi 55:33 9:43
8/7/2019 Run
Fifth Ave ext & Walker area
Easy 6.4 mi 59:22 9:18
8/2/2019 Run
Chbg Half marathon course
Hill 6.4 mi 1:00:55 9:30
8/1/2019 Run
mainly north end
Tempo 7.0 mi 1:01:56 8:51
7/31/2019 Run
Tower Road
Easy 6.6 mi 1:01:32 9:17
7/29/2019 Run
Random intown
Easy 6.7 mi 1:03:07 9:29
7/26/2019 Run
mainly north end
Medium long 9.1 mi 1:26:54 9:36
7/25/2019 Run
Wilson College farm hill
Easy 6.5 mi 1:03:38 9:52
7/24/2019 Run
McKinley-Garber
Hill 6.6 mi 1:04:20 9:42
7/22/2019 Run
Random intown
Easy 7.2 mi 1:05:23 9:06
7/19/2019 Run
Stone Manor route
Easy 6.2 mi 59:30 9:38
7/17/2019 Run
Fifth Ave ext & Walker area
Easy 6.3 mi 1:01:31 9:43
7/16/2019 Run
Orchard Dr railtrail Commerce loop
Easy 6.5 mi 1:01:23 9:26
7/15/2019 Run
In town 6 miles
Easy 6.8 mi 1:04:44 9:36
7/10/2019 Run
Fifth Ave ext & Walker area
Easy 6.2 mi 58:24 9:23
7/9/2019 Run
Reservoir Hill
Easy 6.5 mi 1:01:22 9:31
7/8/2019 Run
mainly north end
Easy 6.5 mi 1:01:21 9:27
7/6/2019 Run
Random Chambersburg
Long 13.2 mi 2:11:27 9:57
7/3/2019 Run
mainly north end
Easy 6.6 mi 1:00:57 9:15
7/2/2019 Run
Stone Manor / Phoenix
Easy 6.7 mi 1:02:53 9:24
7/1/2019 Run
Random intown
Easy 7.1 mi 1:04:27 9:06
6/28/2019 Run
mainly north end
Medium long 9.7 mi 1:30:52 9:20
6/26/2019 Run
Tower Road
Tempo 7.2 mi 1:04:12 8:55
6/25/2019 Run
Wilson College farm hill
Easy 6.8 mi 1:03:41 9:27
6/24/2019 Run
Random Chambersburg
Easy 7.3 mi 1:07:25 9:14
6/21/2019 Run
mainly north end
Easy 6.3 mi 57:59 9:16
6/20/2019 Run
Stone Manor route
Easy 6.2 mi 59:21 9:32
6/19/2019 Run
Random Chbg
Easy Fartlek 6.6 mi 59:50 9:03
6/18/2019 Run
Random Chbg
Easy 6.2 mi 59:17 9:32
6/17/2019 Run
In town 6 miles
Easy 6.6 mi 1:00:52 9:18
6/14/2019 Run
Franklin Sq hill / north end
Easy 7.1 mi 1:05:39 9:19
6/13/2019 Run
south side Chbg
Easy 6.2 mi 58:02 9:25
6/11/2019 Run
Random Chambersburg
Easy 6.0 mi 57:16 9:31
6/10/2019 Run
Railtrail / 5th loop
Easy 6.3 mi 59:58 9:30
6/6/2019 Run
KMart loop
Easy 3.5 mi 36:43 10:25
6/5/2019 Run
Fifth Ave ext & Walker area
Easy 6.4 mi 58:49 9:15
6/4/2019 Run
Reservoir Hill
Easy 5.1 mi 47:41 9:26
6/3/2019 Run
Wilson College farm hill
Easy 6.9 mi 1:05:30 9:31
5/31/2019 Run
Stone Manor / Phoenix
Easy 6.4 mi 59:25 9:21
5/29/2019 Run
Railtrail commerce loop
Easy 5.7 mi 54:16 9:32
5/28/2019 Run
Random Chambersburg
Easy 6.0 mi 58:51 9:48
5/25/2019 Run
Stone Manor route
Easy 7.0 mi 1:08:26 9:51
5/18/2019 Run
Sussex County Fairground
Race 45.0 mi 10:30:55 14:02
5/16/2019 Run
In town 4.5 miles
Easy 4.4 mi 40:39 9:12
5/14/2019 Run
Railtrail commerce loop
Easy 5.3 mi 49:41 9:28
5/11/2019 Run
Franklin Farm Lane / Norland
Easy 6.9 mi 1:02:43 9:07
5/10/2019 Run
Random intown
Easy 5.2 mi 48:56 9:21