Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/11/2020 Run
Random intown
Easy 4.3 mi 42:25 9:55
8/10/2020 Run
In town 6 miles
Easy 6.9 mi 1:05:32 9:28
8/8/2020 Run
Shippensburg railtrail
Long 18.2 mi 2:58:53 9:49
8/7/2020 Run
Fifth Ave ext & Walker area
Easy 6.5 mi 1:01:28 9:29
8/6/2020 Run
In town 6 miles
Easy 6.3 mi 59:28 9:26
8/5/2020 Run
Railtrail / 5th loop
Easy 7.1 mi 1:07:04 9:31
8/4/2020 Run
Treadmill
Easy 6.4 mi 1:00:00 9:20
8/3/2020 Run
Railtrail / 5th loop
Easy 6.8 mi 1:02:18 9:12
8/1/2020 Run
Norlo Park
Long 16.0 mi 2:30:47 9:25
7/31/2020 Run
In town 6 miles
Easy 6.1 mi 56:15 9:17
7/30/2020 Run
Railtrail, Wilson farmhill
Easy 7.0 mi 1:05:08 9:17
7/29/2020 Run
Fifth Ave ext & Walker area
Easy 6.7 mi 1:03:21 9:32
7/27/2020 Run
Railtrail / 5th loop
Easy 6.0 mi 56:48 9:27
7/25/2020 Run
Shippensburg railtrail
Long 14.0 mi 2:14:01 9:35
7/24/2020 Run
In town 6 miles
Easy 6.1 mi 58:06 9:29
7/23/2020 Run
Norlo Park
Easy 6.3 mi 59:43 9:32
7/22/2020 Run
south side Chbg
Easy 6.0 mi 56:42 9:25
7/21/2020 Run
mainly north end
Easy 7.1 mi 1:04:33 9:06
7/20/2020 Run
Fifth Ave ext & Walker area
Easy 7.0 mi 1:06:30 9:34
7/18/2020 Run
Caledonia trails
Medium long 10.0 mi 2:09:45 12:58
7/17/2020 Run
In town 6 miles
Easy 6.3 mi 59:41 9:28
7/16/2020 Run
Wilson College farm hill
Easy 7.0 mi 1:06:23 9:29
7/15/2020 Run
Railtrail / 5th loop
Easy 6.9 mi 1:04:19 9:21
7/14/2020 Run
In town 4.5 miles
Easy 5.2 mi 47:41 9:12
7/9/2020 Run
Vassalboro
Easy 6.6 mi 1:01:58 9:20
7/6/2020 Run
Stonestead trails
Hill 5.2 mi 1:04:26 12:23
7/4/2020 Run
Vassalboro
Medium long 11.2 mi 1:46:58 9:34
7/1/2020 Run
Fifth Ave Ext & north end
Easy 7.0 mi 1:06:07 9:24
6/30/2020 Run
Chbg Half marathon course
Hill 7.1 mi 1:05:17 9:12
6/29/2020 Run
Random Chambersburg
Medium long 12.2 mi 1:53:36 9:21
6/28/2020 Run
Wilson College farm hill
Easy 7.2 mi 1:07:00 9:17
6/26/2020 Run
Fifth Ave Ext & north end
Easy 7.2 mi 1:07:49 9:23
6/25/2020 Run
Caledonia trails
Easy 6.1 mi 1:01:16 10:00
6/24/2020 Run
In town 6 miles
Easy 6.7 mi 1:03:09 9:25
6/22/2020 Run
In town 6 miles
Easy 6.4 mi 59:28 9:15
6/20/2020 Run
mainly north end
Easy 12.2 mi 1:52:45 9:14
6/19/2020 Run
Orchard Rd, Kriner, etc
Easy 6.5 mi 1:00:01 9:17
6/18/2020 Run
Wilson College farm hill
Hill 7.1 mi 1:05:28 9:15
6/17/2020 Run
mainly north end
Easy 6.6 mi 1:01:21 9:17
6/15/2020 Run
Railtrail / 5th loop
Easy 6.6 mi 1:02:50 9:34
6/13/2020 Run
Shippensburg railtrail
Easy 5.1 mi 48:03 9:31
6/12/2020 Run
Fifth Ave ext & Walker area
Easy 6.9 mi 1:03:32 9:14
6/11/2020 Run
railtrail and north end
Easy 6.2 mi 57:45 9:16
6/10/2020 Run
south side Chbg
Easy 6.4 mi 1:00:06 9:22
6/8/2020 Run
Rail trail - Commerce loop
Easy 6.3 mi 1:02:31 9:55
6/6/2020 Run
Wilson College farm hill, Siloam Rd
Medium long 8.5 mi 1:20:58 9:32
6/5/2020 Run
Railtrail / 5th loop
Easy 6.9 mi 1:05:30 9:33
6/3/2020 Run
Fifth Ave ext & Walker area
Easy 6.5 mi 1:01:57 9:30
5/25/2020 Run
Random
Easy 6.4 mi 1:00:18 9:26
5/22/2020 Run
Railtrail / 5th loop
Easy 6.0 mi 56:39 9:23
5/21/2020 Run
South side big block
Tempo 6.3 mi 54:02 8:35
5/20/2020 Run
Fifth Ave ext & Walker area
Easy 6.4 mi 59:33 9:19
5/19/2020 Run
Reservoir Hill
Hill 6.3 mi 58:50 9:23
5/18/2020 Run
Railtrail / 5th loop
Easy 6.1 mi 56:13 9:18
5/16/2020 Run
Mower and Norland area
Medium long 12.0 mi 1:51:35 9:17
5/15/2020 Run
south side Chbg
Easy 5.9 mi 59:08 9:58
5/14/2020 Run
Franklin Sq hill / north end
Easy 7.6 mi 1:09:35 9:10
5/13/2020 Run
Rail trail - Commerce loop
Easy 6.7 mi 1:04:06 9:33
5/11/2020 Run
Rail trail - Commerce loop
Easy 6.1 mi 1:00:16 9:57
5/9/2020 Run
Random Chambersburg
Medium long 10.5 mi 1:39:00 9:24
5/8/2020 Run
Railtrail commerce loop
Easy 6.8 mi 1:04:11 9:30
5/4/2020 Run
random trails
Easy 2.8 mi 45:02 16:23
4/29/2020 Run
Phoenix / 5th Ave
Easy 7.1 mi 1:05:54 9:18
4/27/2020 Run
Fifth Ave Ext & north end
Easy 7.0 mi 1:05:18 9:18
4/25/2020 Run
railtrail and north end
Medium long 10.0 mi 1:32:15 9:13
4/20/2020 Run
Railtrail / 5th loop
Easy 6.7 mi 1:03:59 9:34
4/17/2020 Run
Fifth Ave ext & Walker area
Medium long 8.5 mi 1:19:20 9:20
4/10/2020 Run
mainly north end
Long 13.1 mi 2:02:20 9:21
4/8/2020 Run
Railtrail / 5th loop
Medium long 8.3 mi 1:17:50 9:24
4/6/2020 Run
In town 6 miles
Easy 6.7 mi 1:01:50 9:14
4/4/2020 Run
Random Chambersburg
Long 13.6 mi 2:05:56 9:18
4/3/2020 Run
Railtrail / 5th loop
Medium long 8.0 mi 1:15:14 9:24
4/2/2020 Run
Stone Manor route
Easy 4.3 mi 41:04 9:35
4/1/2020 Run
rail trail & south side
Easy 7.5 mi 1:08:54 9:15
3/30/2020 Run
Fifth Ave ext & Walker area
Easy 7.4 mi 1:09:57 9:28
3/28/2020 Run
Orchard Dr railtrail Commerce loop
Medium long 10.7 mi 1:37:44 9:09
3/27/2020 Run
In town 6 miles
Easy 7.0 mi 1:04:41 9:14
3/25/2020 Run
Random Chambersburg
Easy 6.5 mi 1:01:42 9:30
3/24/2020 Run
Stone Manor route
Easy 4.3 mi 39:46 9:15
3/23/2020 Run
Railtrail / 5th loop
Easy 7.2 mi 1:06:23 9:14
3/21/2020 Run
Random Chambersburg
Medium long 13.6 mi 2:05:44 9:15
3/20/2020 Run
south side Chbg
Easy 7.0 mi 1:04:52 9:16
3/19/2020 Run
Fifth Ave ext & Walker area
Easy 6.8 mi 1:03:51 9:23
3/18/2020 Run
In town 6 miles
Easy 6.9 mi 1:05:03 9:25
3/16/2020 Run
Rail trail - Commerce loop
Easy 6.6 mi 1:03:31 9:37
3/14/2020 Run
Chbg Half marathon course
Race 13.1 mi 1:52:54 8:38
3/14/2020 Run
Random
Easy 3.2 mi 32:01 10:08
3/12/2020 Run
Rail trail - Commerce loop
Easy 4.9 mi 49:30 10:03
3/11/2020 Run
CASHS track/parking lot
Interval 9.1 mi 1:25:23 9:24
3/10/2020 Run
Random intown
Easy 6.8 mi 1:04:50 9:36
3/9/2020 Run
Railtrail / 5th loop
Easy 6.3 mi 1:01:19 9:44
3/8/2020 Run
Chbg Half marathon course plus
Long 19.0 mi 3:01:20 9:33
3/6/2020 Run
South side big block
Tempo 10.1 mi 1:28:49 8:50
3/5/2020 Run
Phoenix / 5th Ave
Easy 6.8 mi 1:01:41 9:06
3/4/2020 Run
Railtrail / 5th loop
Easy 7.4 mi 1:09:51 9:28
3/3/2020 Run
CASHS track/parking lot
Interval 9.3 mi 1:28:31 9:31
3/2/2020 Run
In town 6 miles
Easy 6.6 mi 1:02:22 9:26
2/29/2020 Run
Random Chambersburg
Long 19.1 mi 2:58:27 9:23
2/28/2020 Run
Treadmill
Easy 5.5 mi 53:25 9:39
2/27/2020 Run
Out and Back (Rt 11 north)
Tempo 9.1 mi 1:19:06 8:45