| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2007 |
Run |
K-mart loop |
Easy |
3.2 mi |
|
|
 |
| 11/15/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/23/2007 |
Run |
Random Route |
Race |
5.0 km |
26:39 |
8:35 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 11/27/2007 |
Run |
K-mart loop |
Easy |
3.5 mi |
|
|
|
| 12/1/2007 |
Run |
Norland loop |
Easy |
8.3 mi |
|
|
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/11/2007 |
Run |
K-mart loop |
Easy |
4.0 mi |
|
|
|
| 12/13/2007 |
Run |
K-mart loop |
Easy |
4.5 mi |
|
|
|
| 12/15/2007 |
Run |
Norland loop |
Easy |
8.3 mi |
|
|
|
| 12/20/2007 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
|
|
|
| 12/24/2007 |
Run |
Norland loop |
Easy |
8.0 mi |
|
|
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/28/2007 |
Run |
Rail trail - Commerce loop |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 1/2/2008 |
Weights |
|
|
|
|
|
|
| 1/3/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
|
|
|
| 1/4/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 1/5/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:16 |
9:44 |
|
| 1/7/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 1/10/2008 |
Run |
Rail trail - out and back |
Easy |
4.0 mi |
|
|
|
| 1/12/2008 |
Run |
Random Route |
Interval |
|
17:20 |
|
|
| 1/12/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 1/14/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:40 |
9:16 |
|
| 1/17/2008 |
Run |
Random Route |
Hill |
5.3 mi |
49:44 |
9:24 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/21/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 1/24/2008 |
Run |
Phoenix Loop |
Easy |
5.7 mi |
52:28 |
9:13 |
|
| 1/26/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Easy |
4.4 mi |
42:14 |
9:36 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:52 |
8:56 |
|
| 1/30/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 2/1/2008 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 2/2/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:37:00 |
12:08 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:40 |
9:16 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.9 mi |
54:37 |
9:16 |
|
| 2/6/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/8/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 2/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:48 |
9:35 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:39 |
11:55 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/15/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 2/16/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:31 |
10:19 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 2/20/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 2/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 2/22/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/23/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:49:36 |
9:32 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:16 |
9:51 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 2/27/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 2/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
14.3 mi |
2:28:00 |
10:21 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
5.4 mi |
49:03 |
9:05 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.8 mi |
42:16 |
8:54 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 3/8/2008 |
Run |
Rail trail - out and back |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 3/11/2008 |
Run |
Phoenix Loop |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:01:41 |
9:18 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 3/20/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/21/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:10:00 |
9:20 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/27/2008 |
Run |
K-mart loop |
Easy |
4.5 mi |
42:22 |
9:25 |
|
| 3/28/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/29/2008 |
Run |
Random Route |
Long |
6.3 mi |
57:30 |
9:12 |
|
| 3/31/2008 |
Weights |
|
|
|
|
|
|
| 4/1/2008 |
Run |
Phoenix Loop |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 4/2/2008 |
Run |
K-mart loop |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:01 |
9:32 |
|
| 4/4/2008 |
Weights |
|
|
|
|
|
|
| 4/4/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 4/5/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:27:31 |
9:44 |
|
| 4/7/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 4/8/2008 |
Run |
YMCA 1 mile |
Race |
1.9 mi |
13:44 |
7:24 |
|
| 4/9/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
40:42 |
9:03 |
|
| 4/10/2008 |
Weights |
|
|
|
|
|
|
| 4/11/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:40 |
8:48 |
|