Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
5/13/2014 Walk
Random
Default 2.6 mi 45:20 17:27
4/25/2014 Walk
Work parking lot
Default 1.5 mi 25:00 16:40
4/11/2014 Walk
Work parking lot
  2.0 mi 30:00 15:00
4/10/2014 Walk
Work parking lot
  1.3 mi 20:00 15:24
4/4/2014 Walk
Work parking lot
  1.3 mi 20:00 15:24
4/3/2014 Walk
Work parking lot
  1.3 mi 20:00 15:24
4/1/2014 Walk
Work parking lot
  1.3 mi 20:00 15:24
2/5/2010 Spinning   Default   1:00:00  
12/11/2009 Spinning   Default      
11/30/2009 Spinning   Default   1:00:00  
11/27/2009 Spinning   Default   1:00:00  
11/16/2009 Spinning   Default   1:00:00  
11/13/2009 Spinning   Default   1:00:00  
10/9/2009 Spinning   Default   1:00:00  
9/11/2009 Spinning   Default   1:00:00  
9/26/2008 Spinning   Default   1:00:00  
9/19/2008 Spinning   Default   1:00:00  
9/12/2008 Spinning   Default   1:00:00  
9/5/2008 Spinning   Default   1:00:00  
8/29/2008 Spinning   Default   1:00:00  
8/25/2008 Spinning   Default   1:00:00  
8/22/2008 Spinning   Default   1:00:00  
8/18/2008 Spinning   Default   1:00:00  
8/8/2008 Spinning   Default   1:00:00  
8/4/2008 Spinning   Default   1:00:00  
8/1/2008 Spinning   Default   1:00:00  
7/25/2008 Spinning   Default   1:00:00  
7/21/2008 Spinning   Default   1:00:00  
7/7/2008 Spinning   Default   1:00:00  
6/30/2008 Spinning   Default   1:00:00  
6/23/2008 Spinning   Default   1:00:00  
6/20/2008 Spinning   Default   1:00:00  
6/13/2008 Spinning   Default   1:00:00  
6/9/2008 Spinning   Default   1:00:00  
6/6/2008 Spinning   Default   1:00:00  
6/2/2008 Spinning   Default   1:00:00  
8/23/2019 Run
In town 6 miles
Easy 6.4 mi 1:02:03 9:42
8/22/2019 Run
Wilson College farm hill
Easy 6.6 mi 1:03:47 9:39
8/21/2019 Run
south side Chbg
Easy 6.3 mi 1:01:57 9:48
8/16/2019 Run
Random
Easy 6.5 mi 1:07:33 10:29
8/14/2019 Run
Phoenix - Norland - wilson - railtrail Loop
Easy 6.5 mi 1:02:48 9:38
8/13/2019 Run
Railtrail commerce loop
Easy 4.8 mi 49:41 10:24
8/9/2019 Run
south side Chbg
Easy 5.7 mi 55:33 9:43
8/7/2019 Run
Fifth Ave ext & Walker area
Easy 6.4 mi 59:22 9:18
8/2/2019 Run
Chbg Half marathon course
Hill 6.4 mi 1:00:55 9:30
8/1/2019 Run
mainly north end
Tempo 7.0 mi 1:01:56 8:51
7/31/2019 Run
Tower Road
Easy 6.6 mi 1:01:32 9:17
7/29/2019 Run
Random intown
Easy 6.7 mi 1:03:07 9:29
7/26/2019 Run
mainly north end
Medium long 9.1 mi 1:26:54 9:36
7/25/2019 Run
Wilson College farm hill
Easy 6.5 mi 1:03:38 9:52
7/24/2019 Run
McKinley-Garber
Hill 6.6 mi 1:04:20 9:42
7/22/2019 Run
Random intown
Easy 7.2 mi 1:05:23 9:06
7/19/2019 Run
Stone Manor route
Easy 6.2 mi 59:30 9:38
7/17/2019 Run
Fifth Ave ext & Walker area
Easy 6.3 mi 1:01:31 9:43
7/16/2019 Run
Orchard Dr railtrail Commerce loop
Easy 6.5 mi 1:01:23 9:26
7/15/2019 Run
In town 6 miles
Easy 6.8 mi 1:04:44 9:36
7/10/2019 Run
Fifth Ave ext & Walker area
Easy 6.2 mi 58:24 9:23
7/9/2019 Run
Reservoir Hill
Easy 6.5 mi 1:01:22 9:31
7/8/2019 Run
mainly north end
Easy 6.5 mi 1:01:21 9:27
7/6/2019 Run
Random Chambersburg
Long 13.2 mi 2:11:27 9:57
7/3/2019 Run
mainly north end
Easy 6.6 mi 1:00:57 9:15
7/2/2019 Run
Stone Manor / Phoenix
Easy 6.7 mi 1:02:53 9:24
7/1/2019 Run
Random intown
Easy 7.1 mi 1:04:27 9:06
6/28/2019 Run
mainly north end
Medium long 9.7 mi 1:30:52 9:20
6/26/2019 Run
Tower Road
Tempo 7.2 mi 1:04:12 8:55
6/25/2019 Run
Wilson College farm hill
Easy 6.8 mi 1:03:41 9:27
6/24/2019 Run
Random Chambersburg
Easy 7.3 mi 1:07:25 9:14
6/21/2019 Run
mainly north end
Easy 6.3 mi 57:59 9:16
6/20/2019 Run
Stone Manor route
Easy 6.2 mi 59:21 9:32
6/19/2019 Run
Random Chbg
Easy Fartlek 6.6 mi 59:50 9:03
6/18/2019 Run
Random Chbg
Easy 6.2 mi 59:17 9:32
6/17/2019 Run
In town 6 miles
Easy 6.6 mi 1:00:52 9:18
6/14/2019 Run
Franklin Sq hill / north end
Easy 7.1 mi 1:05:39 9:19
6/13/2019 Run
south side Chbg
Easy 6.2 mi 58:02 9:25
6/11/2019 Run
Random Chambersburg
Easy 6.0 mi 57:16 9:31
6/10/2019 Run
Railtrail / 5th loop
Easy 6.3 mi 59:58 9:30
6/6/2019 Run
KMart loop
Easy 3.5 mi 36:43 10:25
6/5/2019 Run
Fifth Ave ext & Walker area
Easy 6.4 mi 58:49 9:15
6/4/2019 Run
Reservoir Hill
Easy 5.1 mi 47:41 9:26
6/3/2019 Run
Wilson College farm hill
Easy 6.9 mi 1:05:30 9:31
5/31/2019 Run
Stone Manor / Phoenix
Easy 6.4 mi 59:25 9:21
5/29/2019 Run
Railtrail commerce loop
Easy 5.7 mi 54:16 9:32
5/28/2019 Run
Random Chambersburg
Easy 6.0 mi 58:51 9:48
5/25/2019 Run
Stone Manor route
Easy 7.0 mi 1:08:26 9:51
5/18/2019 Run
Sussex County Fairground
Race 45.0 mi 10:30:55 14:02
5/16/2019 Run
In town 4.5 miles
Easy 4.4 mi 40:39 9:12
5/14/2019 Run
Railtrail commerce loop
Easy 5.3 mi 49:41 9:28
5/11/2019 Run
Franklin Farm Lane / Norland
Easy 6.9 mi 1:02:43 9:07
5/10/2019 Run
Random intown
Easy 5.2 mi 48:56 9:21
5/9/2019 Run
Railtrail commerce loop
Easy 6.4 mi 59:38 9:18
5/7/2019 Run
Random Chambersburg
Easy 6.3 mi 58:17 9:16
5/6/2019 Run
Random Chambersburg
Easy 6.7 mi 1:01:37 9:15
5/4/2019 Run
Random
Easy 8.0 mi 1:16:52 9:39
5/4/2019 Run
Random
Tempo 3.2 mi 26:39 8:27
5/4/2019 Run
Shippensburg railtrail
Medium long 10.0 mi 1:42:43 10:16
5/3/2019 Run
mainly north end
Easy 6.4 mi 1:00:51 9:28
5/2/2019 Run
Franklin Sq hill / north end
Medium long 9.0 mi 1:26:09 9:34
5/1/2019 Run
Phoenix / 5th Ave
Easy 6.6 mi 1:02:37 9:26
4/30/2019 Run
Mill Rd Kriner loop
Easy 6.9 mi 1:03:34 9:14
4/29/2019 Run
Phoenix / 5th Ave
Easy 6.6 mi 1:01:37 9:22