| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2017 |
Run |
YMCA 5k |
Race |
3.1 mi |
23:48 |
7:41 |
 |
| 7/28/2009 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
12:37 |
6:47 |
|
| 4/9/2009 |
Run |
YMCA 2 mile bootcamp test |
Tempo |
1.9 mi |
13:06 |
7:03 |
|
| 12/11/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
13:22 |
7:12 |
|
| 10/23/2008 |
Run |
YMCA 2 mile bootcamp test |
Tempo |
1.9 mi |
14:45 |
7:56 |
|
| 10/22/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
13:13 |
7:07 |
|
| 9/11/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
12:56 |
6:58 |
|
| 8/5/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
13:00 |
7:00 |
|
| 1/1/2010 |
Run |
YMCA 10 K |
Tempo |
6.5 mi |
57:12 |
8:48 |
|
| 6/11/2008 |
Run |
YMCA 10 K |
Long |
6.2 mi |
58:16 |
9:24 |
|
| 6/7/2008 |
Run |
YMCA 10 K |
Long |
6.2 mi |
1:01:51 |
9:59 |
|
| 4/19/2008 |
Run |
YMCA 10 K |
Long |
6.2 mi |
53:09 |
8:35 |
|
| 1/31/2023 |
Walk |
YMCA 1 mile |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 1/26/2023 |
Walk |
YMCA 1 mile |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 10/20/2008 |
Run |
YMCA 1 mile |
Easy |
1.9 mi |
17:10 |
9:14 |
|
| 8/5/2008 |
Run |
YMCA 1 mile |
Easy |
0.9 mi |
9:00 |
9:41 |
|
| 5/29/2008 |
Run |
YMCA 1 mile |
Easy |
1.9 mi |
18:00 |
9:41 |
|
| 5/27/2008 |
Run |
YMCA 1 mile |
Race |
1.9 mi |
13:08 |
7:04 |
|
| 4/17/2008 |
Run |
YMCA 1 mile |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/8/2008 |
Run |
YMCA 1 mile |
Race |
1.9 mi |
13:44 |
7:24 |
|
| 4/25/2014 |
Walk |
Work parking lot |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 4/11/2014 |
Walk |
Work parking lot |
|
2.0 mi |
30:00 |
15:00 |
|
| 4/10/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 4/4/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 4/3/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 4/1/2014 |
Walk |
Work parking lot |
|
1.3 mi |
20:00 |
15:24 |
|
| 3/13/2017 |
Run |
Wilson farmhill |
Easy |
6.6 mi |
1:05:02 |
9:53 |
|
| 11/5/2016 |
Run |
Wilson farmhill |
Easy |
6.9 mi |
1:08:08 |
9:53 |
|
| 7/13/2018 |
Run |
Wilson farm hill |
Easy |
6.2 mi |
1:00:48 |
9:49 |
|
| 9/9/2017 |
Run |
Wilson farm hill |
Medium long |
9.4 mi |
1:31:33 |
9:42 |
|
| 9/1/2017 |
Run |
Wilson farm hill |
Easy |
6.2 mi |
59:50 |
9:39 |
|
| 7/8/2017 |
Run |
Wilson farm hill |
Medium long |
8.9 mi |
1:27:19 |
9:47 |
|
| 1/19/2017 |
Run |
Wilson College/stables/etc |
Easy |
6.9 mi |
1:04:06 |
9:15 |
|
| 8/5/2016 |
Run |
Wilson College/stables/etc |
Easy |
5.3 mi |
50:50 |
9:41 |
|
| 6/6/2020 |
Run |
Wilson College farm hill, Siloam Rd |
Medium long |
8.5 mi |
1:20:58 |
9:32 |
|
| 6/17/2022 |
Run |
Wilson College farm hill |
Easy |
6.4 mi |
1:02:24 |
9:45 |
|
| 4/19/2022 |
Run |
Wilson College farm hill |
Easy |
6.5 mi |
1:02:45 |
9:41 |
|
| 11/25/2021 |
Run |
Wilson College farm hill |
Easy |
6.5 mi |
1:04:14 |
9:52 |
|
| 8/11/2021 |
Run |
Wilson College farm hill |
Easy |
7.1 mi |
1:12:20 |
10:12 |
|
| 6/9/2021 |
Run |
Wilson College farm hill |
Easy |
7.7 mi |
1:15:09 |
9:43 |
|
| 5/28/2021 |
Run |
Wilson College farm hill |
Easy |
6.8 mi |
1:06:18 |
9:47 |
|
| 7/16/2020 |
Run |
Wilson College farm hill |
Easy |
7.0 mi |
1:06:23 |
9:29 |
|
| 6/28/2020 |
Run |
Wilson College farm hill |
Easy |
7.2 mi |
1:07:00 |
9:17 |
|
| 6/18/2020 |
Run |
Wilson College farm hill |
Hill |
7.1 mi |
1:05:28 |
9:15 |
|
| 2/6/2020 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
1:00:38 |
9:40 |
|
| 1/31/2020 |
Run |
Wilson College farm hill |
Easy |
6.5 mi |
1:03:20 |
9:44 |
|
| 12/17/2019 |
Run |
Wilson College farm hill |
Easy |
6.4 mi |
1:02:45 |
9:51 |
|
| 12/10/2019 |
Run |
Wilson College farm hill |
Easy |
6.5 mi |
1:02:39 |
9:39 |
|
| 11/2/2019 |
Run |
Wilson College farm hill |
Hill |
7.6 mi |
1:18:47 |
10:20 |
|
| 10/25/2019 |
Run |
Wilson College farm hill |
Easy |
6.7 mi |
1:04:31 |
9:35 |
|
| 10/10/2019 |
Run |
Wilson College farm hill |
Easy |
7.6 mi |
1:15:21 |
9:55 |
|
| 10/3/2019 |
Run |
Wilson College farm hill |
Easy |
6.7 mi |
1:07:11 |
10:00 |
|
| 9/14/2019 |
Run |
Wilson College farm hill |
Easy |
9.1 mi |
1:25:16 |
9:24 |
|
| 9/7/2019 |
Run |
Wilson College farm hill |
Easy |
8.2 mi |
1:26:31 |
10:36 |
|
| 8/30/2019 |
Run |
Wilson College farm hill |
Easy |
6.7 mi |
1:05:59 |
9:54 |
|
| 8/22/2019 |
Run |
Wilson College farm hill |
Easy |
6.6 mi |
1:03:47 |
9:39 |
|
| 7/25/2019 |
Run |
Wilson College farm hill |
Easy |
6.5 mi |
1:03:38 |
9:52 |
|
| 6/25/2019 |
Run |
Wilson College farm hill |
Easy |
6.8 mi |
1:03:41 |
9:27 |
|
| 6/3/2019 |
Run |
Wilson College farm hill |
Easy |
6.9 mi |
1:05:30 |
9:31 |
|
| 4/12/2019 |
Run |
Wilson College farm hill |
Easy |
6.4 mi |
1:02:16 |
9:46 |
|
| 2/19/2019 |
Run |
Wilson College farm hill |
Tempo |
6.4 mi |
57:27 |
8:57 |
|
| 2/8/2019 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
1:00:33 |
9:38 |
|
| 10/9/2018 |
Run |
Wilson College farm hill |
Tempo |
6.6 mi |
59:44 |
9:07 |
|
| 9/7/2018 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
1:00:30 |
9:37 |
|
| 7/25/2018 |
Run |
Wilson College farm hill |
Easy |
6.4 mi |
1:03:43 |
10:00 |
|
| 5/25/2018 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
59:47 |
9:31 |
|
| 4/20/2018 |
Run |
Wilson College farm hill |
Easy |
6.2 mi |
59:08 |
9:32 |
|
| 11/23/2017 |
Run |
Wilson College farm hill |
Easy |
6.9 mi |
1:07:05 |
9:47 |
|
| 11/3/2017 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
1:01:24 |
9:42 |
|
| 10/27/2017 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
1:03:01 |
10:00 |
|
| 10/25/2017 |
Run |
Wilson College farm hill |
Easy |
6.6 mi |
1:07:23 |
10:10 |
|
| 7/28/2017 |
Run |
Wilson College farm hill |
Medium long |
10.1 mi |
1:37:34 |
9:42 |
|
| 12/16/2016 |
Run |
Wilson College farm hill |
Medium long |
7.7 mi |
1:15:58 |
9:50 |
|
| 11/25/2016 |
Run |
Wilson College farm hill |
Medium long |
9.1 mi |
1:29:50 |
9:52 |
|
| 9/23/2016 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
1:02:43 |
9:58 |
|
| 9/3/2016 |
Run |
Wilson College farm hill |
Easy |
6.7 mi |
1:08:36 |
10:17 |
|
| 7/22/2016 |
Run |
Wilson College farm hill |
Easy |
6.7 mi |
1:03:58 |
9:37 |
|
| 7/4/2016 |
Run |
Wilson College farm hill |
Easy |
6.8 mi |
1:06:21 |
9:50 |
|
| 6/3/2016 |
Run |
Wilson College farm hill |
Easy |
7.0 mi |
1:09:48 |
9:55 |
|
| 3/30/2016 |
Run |
Wilson College farm hill |
Easy |
6.7 mi |
1:06:45 |
10:03 |
|
| 2/8/2016 |
Run |
Wilson College farm hill |
Easy |
7.2 mi |
1:07:27 |
9:21 |
|
| 1/15/2016 |
Run |
Wilson College farm hill |
Easy |
6.6 mi |
1:01:48 |
9:22 |
|
| 1/8/2016 |
Run |
Wilson College farm hill |
Easy |
6.7 mi |
1:01:16 |
9:09 |
|
| 12/18/2015 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
59:02 |
9:22 |
|
| 12/14/2015 |
Run |
Wilson College farm hill |
Easy |
7.4 mi |
1:09:42 |
9:23 |
|
| 11/25/2015 |
Run |
Wilson College farm hill |
Easy |
7.1 mi |
1:05:09 |
9:14 |
|
| 11/10/2015 |
Run |
Wilson College farm hill |
Easy |
6.6 mi |
1:03:07 |
9:36 |
|
| 10/27/2015 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
59:17 |
9:22 |
|
| 10/6/2015 |
Run |
Wilson College farm hill |
Easy |
6.7 mi |
1:02:46 |
9:24 |
|
| 9/29/2015 |
Run |
Wilson College farm hill |
Easy Fartlek |
7.2 mi |
1:07:29 |
9:25 |
|
| 9/15/2015 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
59:56 |
9:30 |
|
| 9/4/2015 |
Run |
Wilson College farm hill |
Easy |
6.5 mi |
1:02:44 |
9:36 |
|
| 7/17/2015 |
Run |
Wilson College farm hill |
Easy |
6.9 mi |
1:02:07 |
9:04 |
|
| 6/10/2015 |
Run |
Wilson College farm hill |
Easy |
6.8 mi |
1:02:03 |
9:11 |
|
| 5/29/2015 |
Run |
Wilson College farm hill |
Easy |
7.2 mi |
1:08:21 |
9:34 |
|
| 5/22/2015 |
Run |
Wilson College farm hill |
Easy |
7.9 mi |
1:15:31 |
9:33 |
|
| 2/14/2015 |
Run |
Wilson College farm hill |
Medium long |
9.8 mi |
1:35:45 |
9:44 |
|
| 12/27/2014 |
Run |
Wilson College farm hill |
Easy |
6.6 mi |
1:02:22 |
9:29 |
|
| 12/19/2014 |
Run |
Wilson College farm hill |
Easy |
6.6 mi |
1:01:47 |
9:22 |
|
| 12/10/2014 |
Run |
Wilson College farm hill |
Easy |
6.6 mi |
1:05:14 |
9:54 |
|