Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/29/2009 Bike
Trail
Easy 8.0 mi    
9/5/2009 Bike
Random Route
Easy 6.0 mi 45:00 7:30
10/9/2009 Bike
Random Route
Easy 7.8 mi 1:05:00 8:24
10/12/2009 Bike
Trail
Easy   1:00:00  
7/14/2010 Bike
Random Route
Easy 13.6 mi 1:41:30 7:28
7/4/2011 Bike
Random Route
Easy 14.3 mi 1:50:00 7:44
5/19/2017 Bike
home to work
Tempo 12.8 mi 59:55 4:40
5/22/2017 Bike
Waynesboro
Tempo 13.0 mi 59:52 4:37
5/27/2017 Bike
Waynesboro
Tempo 13.4 mi 55:00 4:07
6/1/2017 Bike
home to work
Tempo 12.7 mi 53:58 4:16
6/12/2017 Bike
Waynesboro
Race 11.8 mi 44:33 3:47
4/24/2017 Swim   Free Style   30:00  
4/28/2017 Swim   Free Style 750.0 m 35:00 1:15:07
5/1/2017 Swim   Free Style 600.0 m 30:00 1:20:29
5/5/2017 Swim   Free Style 800.0 m 35:00 1:10:25
5/12/2017 Swim   Free Style 800.0 m 35:00 1:10:25
5/13/2017 Swim   Free Style 800.0 m 35:00 1:10:25
5/15/2017 Swim   Free Style 900.0 m    
5/19/2017 Swim   Free Style 650.0 m 23:00 56:57
5/23/2017 Swim   Free Style 650.0 m 24:00 59:26
5/26/2017 Swim   Free Style 750.0 m 28:00 1:00:05
5/27/2017 Swim   Free Style 300.0 m 13:00 1:09:45
6/5/2017 Swim   Free Style 600.0 m 20:00 53:39
6/7/2017 Swim   Free Style 850.0 m 28:00 53:01
6/9/2017 Swim   Free Style 450.0 m 15:00 53:39
6/12/2017 Swim   Free Style 300.0 m 9:18 49:54
6/19/2017 Swim   Free Style 750.0 m    
6/23/2017 Swim   Free Style 850.0 mi    
6/28/2017 Swim   Free Style 1000.0 m    
6/30/2017 Swim   Free Style 1100.0 m    
7/7/2017 Swim   Free Style 1200.0 m    
7/14/2017 Swim   Free Style 1000.0 m    
7/19/2017 Swim   Free Style 750.0 mi    
7/26/2017 Swim   Free Style 1000.0 m    
1/2/2008 Weights          
3/31/2008 Weights          
4/4/2008 Weights          
4/10/2008 Weights          
4/17/2008 Weights          
4/23/2008 Weights          
4/24/2008 Weights          
4/28/2008 Weights          
5/1/2008 Weights          
5/20/2008 Weights          
6/18/2008 Weights          
6/24/2008 Weights          
1/4/2008 Elliptical   Default   20:00  
1/7/2008 Elliptical   Default   30:00  
1/14/2008 Elliptical   Default   30:00  
1/21/2008 Elliptical   Default   40:00  
1/30/2008 Elliptical   Default   30:00  
2/1/2008 Elliptical   Default   35:00  
2/6/2008 Elliptical   Default   30:00  
2/8/2008 Elliptical   Default   40:00  
2/15/2008 Elliptical   Default   45:00  
2/20/2008 Elliptical   Default   40:00  
2/22/2008 Elliptical   Default   30:00  
2/27/2008 Elliptical   Default   45:00  
3/20/2008 Elliptical   Default   30:00  
3/28/2008 Elliptical   Default   30:00  
4/4/2008 Elliptical   Default   30:00  
4/23/2008 Elliptical   Default   30:00  
5/28/2008 Elliptical   Default   30:00  
6/18/2008 Elliptical   Default   30:00  
8/14/2009 Elliptical   Default   30:00  
2/18/2010 Elliptical   Default   45:00  
4/6/2011 Elliptical   Default   45:00  
4/22/2011 Elliptical   Default   40:00  
5/4/2011 Elliptical   Default   40:00  
1/26/2012 Elliptical   Default 5.3 mi 30:00 5:43
2/4/2012 Elliptical   Default 5.2 mi 1:00:00 11:33
2/6/2012 Elliptical   Default   45:00  
2/7/2012 Elliptical   Default   1:20:00  
2/14/2012 Elliptical   Default   55:00  
2/16/2012 Elliptical   Default   1:20:00  
2/22/2012 Elliptical   Default   53:00  
2/24/2012 Elliptical   Default   50:00  
2/29/2012 Elliptical   Default   50:00  
3/15/2012 Elliptical   Default   50:00  
4/19/2014 Elliptical   Default 5.4 mi 1:00:00 11:07
5/19/2014 Elliptical   Default 5.3 mi 1:00:00 11:20
11/13/2007 Run
K-mart loop
Easy 3.2 mi    
11/15/2007 Run
Treadmill
Easy 3.4 mi 30:00 8:58
11/17/2007 Run
Random Route
Easy 5.2 mi    
11/21/2007 Run
Treadmill
Easy 1.0 mi 8:30 8:30
11/24/2007 Run
Random Route
Easy 8.3 mi    
11/27/2007 Run
K-mart loop
Easy 3.5 mi    
12/1/2007 Run
Norland loop
Easy 8.3 mi    
12/4/2007 Run
Treadmill
Easy 4.2 mi 40:00 9:39
12/6/2007 Run
Treadmill
Easy 2.0 mi 20:00 10:00
12/7/2007 Run
Treadmill
Easy 2.0 mi 20:00 10:00
12/8/2007 Run
Random Route
Easy 5.0 mi 56:00 11:12
12/11/2007 Run
K-mart loop
Easy 4.0 mi    
12/13/2007 Run
K-mart loop
Easy 4.5 mi    
12/15/2007 Run
Norland loop
Easy 8.3 mi    
12/20/2007 Run
Rail trail - Commerce loop
Easy 3.9 mi    
12/24/2007 Run
Norland loop
Easy 8.0 mi    
12/26/2007 Run
Treadmill
Easy 4.0 mi 40:00 10:00
12/28/2007 Run
Rail trail - Commerce loop
Easy 5.2 mi 49:00 9:26
1/1/2008 Run
Random Route
Easy 2.5 mi 22:45 9:06