Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/23/2017 Swim   Free Style 850.0 mi    
7/19/2017 Swim   Free Style 750.0 mi    
5/14/2016 Run
Sussex County Fairground
Race 101.0 mi 22:55:32 13:38
8/13/2016 Run
random race
Race 75.0 mi 22:56:00 18:21
11/2/2013 Run
MMTR course
Race 50.3 mi 11:40:07 13:56
11/20/2010 Run
Random Route
Race 50.2 mi 12:07:23 14:30
11/23/2014 Run
random race
Race 50.0 mi 10:53:08 13:04
5/18/2019 Run
Sussex County Fairground
Race 45.0 mi 10:30:55 14:02
4/27/2013 Run
Promise Land 50k++
Race 34.0 mi 7:49:27 13:49
2/9/2013 Run
Holiday Lake
Race 33.3 mi 5:49:59 10:31
2/11/2012 Run
Holiday Lake
Race 33.3 mi 6:12:12 11:11
2/12/2011 Run
Trail
Race 33.3 mi 5:58:02 10:46
2/13/2010 Run
Random Route
Race 33.3 mi 8:51:43 15:59
3/22/2014 Run
Trail
Race 31.2 mi 7:52:47 15:10
3/23/2013 Run
Terrapin Mtn 50k
Race 50.0 km 6:49:50 13:12
9/7/2013 Run
Trail
Race 29.6 mi 6:53:20 13:58
8/13/2013 Run
Walking Purchase route
Long 29.0 mi 5:45:00 11:54
9/9/2012 Run
Random Route
Long 28.4 mi 10:33:04 22:18
4/30/2016 Run
Nitterhouse soccer fields
Long 27.6 mi 4:41:56 10:13
4/6/2019 Run
random race
Race 26.2 mi 4:09:24 9:32
10/14/2018 Run
Random
Race 26.2 mi 3:58:46 9:07
4/17/2017 Run
random race
Race 26.2 mi 4:22:08 10:01
3/20/2016 Run
random race
Race 26.2 mi 3:42:51 8:31
10/26/2014 Run
random race
Race 26.2 mi 4:36:58 10:35
9/20/2014 Run
random race
Race 26.2 mi 3:58:48 9:07
10/6/2013 Run
random race
Race 26.2 mi 3:56:14 9:01
10/28/2012 Run
Random Route
Race 26.2 mi 4:51:11 11:07
4/16/2012 Run
Random Route
Race 26.2 mi 4:30:29 10:20
10/30/2011 Run
race
Race 26.2 mi 3:32:30 8:07
9/11/2011 Run
Random Route
Race 26.2 mi 3:37:09 8:18
5/15/2011 Run
Random Route
Race 26.2 mi 3:54:48 8:58
4/18/2011 Run
Random Route
Race 26.2 mi 3:45:34 8:37
10/31/2010 Run
Random Route
Race 26.2 mi 3:54:31 8:58
5/16/2010 Run
Random Route
Race 26.2 mi 3:42:01 8:29
5/17/2009 Run
Random Route
Race 26.2 mi 4:10:46 9:35
5/3/2009 Run
Random Route
Race 26.2 mi 4:56:39 11:20
4/11/2009 Run
Random Route
Long 26.0 mi 4:31:48 10:28
7/23/2016 Run
Lanesboro railtrail
Long 25.1 mi 6:50:00 16:21
3/28/2009 Run
Random Route
Long 24.0 mi 4:21:30 10:54
11/21/2015 Run
C&O Canal towpath
Long 23.2 mi 5:24:44 14:00
2/27/2016 Run
mainly north end
Long 23.0 mi 3:35:30 9:22
3/23/2019 Run
Random Chambersburg
Long 22.6 mi 3:40:34 9:46
2/6/2016 Run
Norlo Park
Long 22.4 mi 3:24:15 9:09
4/3/2010 Run
Random Route
Long 22.2 mi 3:35:28 9:44
3/16/2019 Run
Shippensburg railtrail
Long 22.1 mi 3:25:14 9:18
3/4/2017 Run
Random
Long 22.1 mi 3:39:14 9:56
9/22/2018 Run
Norlo Park
Long 22.0 mi 3:18:34 9:02
10/8/2011 Run
Shippensburg railtrail
Long 22.0 mi 3:24:16 9:18
3/29/2014 Run
Norlo Park loop
Long 21.9 mi 3:46:27 10:20
5/1/2010 Run
Random Route
Long 21.9 mi 3:28:57 9:33
4/1/2017 Run
Norlo Park
Long 21.0 mi 3:18:19 9:26
4/20/2019 Run
Norlo Park
Long 20.5 mi 3:31:30 10:20
2/22/2014 Run
Norlo Park
Long 20.5 mi 3:27:37 10:08
10/11/2014 Run
Norlo Park
Long 20.4 mi 3:17:09 9:40
4/11/2014 Run
Norlo Park loop
Long 20.4 mi 3:39:13 10:46
9/29/2018 Run
Staley Rd Mt Alto
Long 20.4 mi 3:31:44 10:24
1/30/2016 Run
Random
Long 20.3 mi 3:16:15 9:40
10/2/2010 Run
Random Route
Long 20.3 mi 3:06:55 9:14
3/5/2016 Run
Norlo Park
Long 20.3 mi 3:00:25 8:55
4/17/2010 Run
Random Route
Long 20.2 mi 3:16:22 9:44
4/2/2011 Run
Random Route
Long 20.2 mi 3:01:48 9:02
2/13/2016 Run
mainly north end
Long 20.1 mi 3:11:36 9:32
3/18/2017 Run
Treadmill
Long 20.1 mi 3:14:15 9:40
9/15/2018 Run
Hilly roads
Long 20.1 mi 3:12:45 9:36
2/25/2017 Run
Random Chbg
Long 20.1 mi 3:14:35 9:42
3/2/2019 Run
20 miles to N Franklin then south and around
Long 20.1 mi 3:08:03 9:22
3/19/2011 Run
Random Route
Long 20.0 mi 5:59:39 17:57
8/27/2011 Run
Random Route
Long 20.0 mi 3:13:32 9:41
2/28/2009 Run
Random Route
Long 20.0 mi 3:29:27 10:29
7/9/2016 Run
Shippensburg railtrail
Long 19.9 mi 3:59:32 12:02
8/30/2014 Run
Shippensburg railtrail
Long 19.9 mi 2:59:11 9:02
8/28/2010 Run
Random Route
Long 19.9 mi 3:30:59 10:38
3/6/2010 Run
Random Route
Long 19.7 mi 3:10:33 9:41
2/26/2011 Run
Random Route
Long 19.5 mi 3:02:25 9:23
2/20/2016 Run
Random
Long 19.1 mi 2:57:13 9:16
9/5/2014 Run
Shippensburg railtrail
Long 19.0 mi 3:00:26 9:30
10/15/2010 Run
Random Route
Long 19.0 mi 3:05:42 9:47
9/18/2010 Run
Random Route
Long 18.8 mi 2:54:16 9:17
3/27/2010 Run
Random Route
Long 18.8 mi 2:55:00 9:20
2/11/2017 Run
Random Chbg
Long 18.3 mi 2:53:10 9:28
9/8/2018 Run
Random Chambersburg
Long 18.2 mi 2:57:30 9:46
8/23/2014 Run
C&O Canal towpath
Long 18.2 mi 3:04:29 10:09
1/25/2014 Run
Shippensburg railtrail
Long 18.2 mi 3:10:27 10:29
3/25/2017 Run
Random Chbg
Long 18.1 mi 2:55:58 9:43
3/1/2014 Run
Chbg Half marathon course
Long 18.1 mi 3:12:46 10:38
2/23/2019 Run
Random Chambersburg
Long 18.1 mi 2:48:00 9:17
1/16/2016 Run
Norlo Park loop
Long 18.1 mi 2:46:19 9:12
4/13/2019 Run
Norlo Park
Long 18.1 mi 3:03:05 10:08
9/1/2018 Run
Staley Rd Mt Alto
Long 18.0 mi 3:21:29 11:12
7/30/2011 Run
Random Route
Long 18.0 mi 2:54:32 9:42
8/13/2013 Run
Walking Purchase route
Long 18.0 mi 5:05:00 16:57
2/14/2009 Run
Random Route
Long 18.0 mi 3:19:58 11:07
7/16/2016 Run
south side & railtrail to northend
Long 18.0 mi 3:03:50 10:15
9/25/2010 Run
Random Route
Long 17.9 mi 3:02:04 10:12
10/6/2012 Run
Rail trail - out and back
Long 17.7 mi 3:05:04 10:27
3/26/2011 Run
Random Route
Long 17.5 mi 2:48:29 9:38
10/19/2013 Run
Mont Alto - Staley Rd to fire tower
Long 17.3 mi 2:56:25 10:13
1/22/2011 Run
Random Route
Long 16.8 mi 2:48:15 10:03
8/16/2014 Run
Norlo Park
Long 16.5 mi 2:35:05 9:26
4/9/2016 Run
Random Chbg
Long 16.5 mi 2:46:43 10:09