Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/2/2008 Weights          
3/31/2008 Weights          
4/4/2008 Weights          
4/10/2008 Weights          
4/17/2008 Weights          
4/23/2008 Weights          
4/24/2008 Weights          
4/28/2008 Weights          
5/1/2008 Weights          
5/20/2008 Weights          
6/18/2008 Weights          
6/24/2008 Weights          
12/11/2009 Spinning   Default      
11/13/2007 Run
K-mart loop
Easy 3.2 mi    
11/17/2007 Run
Random Route
Easy 5.2 mi    
11/24/2007 Run
Random Route
Easy 8.3 mi    
11/27/2007 Run
K-mart loop
Easy 3.5 mi    
12/1/2007 Run
Norland loop
Easy 8.3 mi    
12/11/2007 Run
K-mart loop
Easy 4.0 mi    
12/13/2007 Run
K-mart loop
Easy 4.5 mi    
12/15/2007 Run
Norland loop
Easy 8.3 mi    
12/20/2007 Run
Rail trail - Commerce loop
Easy 3.9 mi    
12/24/2007 Run
Norland loop
Easy 8.0 mi    
1/3/2008 Run
K-mart loop
Easy 3.2 mi    
1/10/2008 Run
Rail trail - out and back
Easy 4.0 mi    
1/26/2008 Run
Random Route
Interval 3.0 mi    
2/21/2009 Run
Trail
Long 8.0 mi    
4/2/2009 Run
Random Route
Easy 5.0 mi    
4/27/2009 Run
Random Route
Easy 1.0 mi    
4/28/2009 Run
Random Route
Easy 4.0 mi    
4/30/2009 Run
Random Route
Easy 2.0 mi    
5/2/2009 Run
Random Route
Easy 4.0 mi    
5/9/2009 Run
Random Route
Easy 3.0 mi    
5/16/2009 Run
Random Route
Easy 2.5 mi    
6/16/2009 Run
Random Route
Easy 2.0 mi    
6/18/2009 Run
Random Route
Easy 2.0 mi    
6/25/2009 Run
Random Route
Easy 3.0 mi    
7/2/2009 Run
Random Route
Easy 3.0 mi    
7/4/2009 Run
Random Route
Easy 3.1 mi    
7/18/2009 Run
Random Route
Easy 3.8 mi    
7/21/2009 Run
Random Route
Easy 2.3 mi    
8/29/2009 Bike
Trail
Easy 8.0 mi    
10/25/2009 Run
Trail
Easy 6.5 mi    
10/25/2009 Run
Trail
Easy 3.3 mi    
12/12/2009 Run
Random Route
Easy 5.0 mi    
2/16/2010 Run
Random Route
Easy 0.8 mi    
3/21/2010 Run
Random Route
Easy 1.0 mi    
5/5/2013 Run
Trail
Easy 2.7 mi    
12/10/2015 Run
In town 6 miles
Easy 6.6 mi    
5/15/2017 Swim   Free Style 900.0 m    
6/19/2017 Swim   Free Style 750.0 m    
6/23/2017 Swim   Free Style 850.0 mi    
6/28/2017 Swim   Free Style 1000.0 m    
6/30/2017 Swim   Free Style 1100.0 m    
7/7/2017 Swim   Free Style 1200.0 m    
7/14/2017 Swim   Free Style 1000.0 m    
7/19/2017 Swim   Free Style 750.0 mi    
7/26/2017 Swim   Free Style 1000.0 m    
10/6/2009 Run
Random Route
Interval 810.0 m 2:40 5:18
4/21/2011 Run
CASHS track
Easy 0.6 mi 6:15 10:05
11/6/2014 Run
CASHS track
Race 1.0 mi 6:52 6:52
10/18/2015 Run
Random
Easy 0.8 mi 7:30 9:23
5/13/2008 Run
Random Route
Interval 2000.0 m 7:49 6:18
7/3/2008 Run
Random Route
Interval 1.3 mi 8:26 6:24
11/21/2007 Run
Treadmill
Easy 1.0 mi 8:30 8:30
8/5/2008 Run
YMCA 1 mile
Easy 0.9 mi 9:00 9:41
6/12/2017 Swim   Free Style 300.0 m 9:18 49:54
3/13/2010 Run
Random Route
Easy 1.0 mi 9:30 9:30
4/12/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
4/19/2015 Run
Random
Easy 0.9 mi 10:08 11:31
3/7/2015 Run
Middle School bus circle
Easy 1.1 mi 10:15 9:20
3/12/2011 Run
Random Route
Easy 1.1 mi 10:22 9:26
11/11/2017 Run
Random
Easy 1.1 mi 11:35 10:32
4/28/2018 Run
Wilson College
Easy 1.1 mi 11:40 10:37
7/23/2015 Run
CASHS track
Interval 2.0 mi 12:04 6:02
6/2/2017 Run
Random
Easy 1.3 mi 12:11 9:23
6/25/2011 Run
Random Route
Easy 1.3 mi 12:15 9:22
7/28/2009 Run
YMCA 2 mile bootcamp test
Race 1.9 mi 12:37 6:47
9/14/2013 Run
Shippensburg railtrail
Easy 1.3 mi 12:39 9:35
9/11/2008 Run
YMCA 2 mile bootcamp test
Race 1.9 mi 12:56 6:58
3/21/2012 Run
CASHS track
Easy 1.3 mi 12:58 10:13
8/5/2008 Run
YMCA 2 mile bootcamp test
Race 1.9 mi 13:00 7:00
6/5/2010 Run
Random Route
Easy 1.5 mi 13:00 8:40
5/27/2017 Swim   Free Style 300.0 m 13:00 1:09:45
4/9/2009 Run
YMCA 2 mile bootcamp test
Tempo 1.9 mi 13:06 7:03
5/27/2008 Run
YMCA 1 mile
Race 1.9 mi 13:08 7:04
10/22/2008 Run
YMCA 2 mile bootcamp test
Race 1.9 mi 13:13 7:07
12/11/2008 Run
YMCA 2 mile bootcamp test
Race 1.9 mi 13:22 7:12
4/8/2008 Run
YMCA 1 mile
Race 1.9 mi 13:44 7:24
12/7/2013 Run
Random
Easy 1.5 mi 14:05 9:24
4/25/2014 Run
Random
Easy 1.5 mi 14:13 9:29
10/23/2008 Run
YMCA 2 mile bootcamp test
Tempo 1.9 mi 14:45 7:56
11/8/2014 Run
Random
Race 2.0 mi 14:55 7:28
8/8/2009 Run
Random Route
Easy 1.5 mi 15:00 10:00
4/30/2011 Run
Random Route
Interval 2.0 mi 15:00 7:30
3/16/2013 Run
Random Route
Easy 1.5 mi 15:00 10:00
6/9/2017 Swim   Free Style 450.0 m 15:00 53:39
8/30/2013 Run
CASHS track
Easy 1.6 mi 15:37 9:42
10/6/2008 Run
Random Route
Easy 1.5 mi 16:00 10:40
7/23/2009 Run
Random Route
Interval 3800.0 m 16:00 6:47