| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/13/2016 |
Run |
random race |
Race |
75.0 mi |
22:56:00 |
18:21 |
 |
| 5/14/2016 |
Run |
Sussex County Fairground |
Race |
101.0 mi |
22:55:32 |
13:38 |
|
| 11/9/2019 |
Run |
random race |
Race |
50.0 mi |
14:23:52 |
17:17 |
|
| 11/20/2010 |
Run |
Random Route |
Race |
50.2 mi |
12:07:23 |
14:30 |
|
| 11/2/2013 |
Run |
MMTR course |
Race |
50.3 mi |
11:40:07 |
13:56 |
|
| 3/26/2022 |
Walk |
Caledonia trails |
Default |
26.4 mi |
11:21:33 |
25:49 |
|
| 11/23/2014 |
Run |
random race |
Race |
50.0 mi |
10:53:08 |
13:04 |
|
| 9/9/2012 |
Run |
Random Route |
Long |
28.4 mi |
10:33:04 |
22:18 |
|
| 5/18/2019 |
Run |
Sussex County Fairground |
Race |
45.0 mi |
10:30:55 |
14:02 |
|
| 11/13/2022 |
Walk |
random race |
Default |
6.2 mi |
9:21:02 |
1:30:30 |
|
| 2/13/2010 |
Run |
Random Route |
Race |
33.3 mi |
8:51:43 |
15:59 |
|
| 3/22/2014 |
Run |
Trail |
Race |
31.2 mi |
7:52:47 |
15:10 |
|
| 4/27/2013 |
Run |
Promise Land 50k++ |
Race |
34.0 mi |
7:49:27 |
13:49 |
|
| 9/7/2013 |
Run |
Trail |
Race |
29.6 mi |
6:53:20 |
13:58 |
|
| 7/23/2016 |
Run |
Lanesboro railtrail |
Long |
25.1 mi |
6:50:00 |
16:21 |
|
| 3/23/2013 |
Run |
Terrapin Mtn 50k |
Race |
50.0 km |
6:49:50 |
13:12 |
|
| 2/11/2012 |
Run |
Holiday Lake |
Race |
33.3 mi |
6:12:12 |
11:11 |
|
| 3/18/2022 |
Walk |
Caledonia trails |
Default |
16.4 mi |
6:01:18 |
22:02 |
|
| 3/12/2022 |
Walk |
Caledonia trails |
Default |
16.5 mi |
6:00:01 |
21:50 |
|
| 3/19/2011 |
Run |
Random Route |
Long |
20.0 mi |
5:59:39 |
17:57 |
|
| 2/12/2011 |
Run |
Trail |
Race |
33.3 mi |
5:58:02 |
10:46 |
|
| 3/5/2022 |
Walk |
Caledonia trails |
Default |
15.0 mi |
5:57:30 |
23:55 |
|
| 2/9/2013 |
Run |
Holiday Lake |
Race |
33.3 mi |
5:49:59 |
10:31 |
|
| 8/13/2013 |
Run |
Walking Purchase route |
Long |
29.0 mi |
5:45:00 |
11:54 |
|
| 11/21/2015 |
Run |
C&O Canal towpath |
Long |
23.2 mi |
5:24:44 |
14:00 |
|
| 8/13/2013 |
Run |
Walking Purchase route |
Long |
18.0 mi |
5:05:00 |
16:57 |
|
| 5/3/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:56:39 |
11:20 |
|
| 10/28/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:51:11 |
11:07 |
|
| 4/30/2016 |
Run |
Nitterhouse soccer fields |
Long |
27.6 mi |
4:41:56 |
10:13 |
|
| 10/26/2014 |
Run |
random race |
Race |
26.2 mi |
4:36:58 |
10:35 |
|
| 2/26/2022 |
Walk |
Caledonia trails |
Default |
12.0 mi |
4:34:48 |
22:52 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
26.0 mi |
4:31:48 |
10:28 |
|
| 4/16/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:30:29 |
10:20 |
|
| 9/12/2020 |
Run |
Shippensburg railtrail |
Race |
26.2 mi |
4:24:04 |
10:05 |
|
| 4/17/2017 |
Run |
random race |
Race |
26.2 mi |
4:22:08 |
10:01 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
24.0 mi |
4:21:30 |
10:54 |
|
| 4/9/2022 |
Walk |
Mont Alto - Staley Rd to fire tower |
Default |
10.4 mi |
4:19:15 |
25:03 |
|
| 5/17/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:10:46 |
9:35 |
|
| 4/6/2019 |
Run |
random race |
Race |
26.2 mi |
4:09:24 |
9:32 |
|
| 1/22/2022 |
Walk |
Mont Alto Park |
Default |
9.7 mi |
4:03:32 |
25:05 |
|
| 7/9/2016 |
Run |
Shippensburg railtrail |
Long |
19.9 mi |
3:59:32 |
12:02 |
|
| 9/20/2014 |
Run |
random race |
Race |
26.2 mi |
3:58:48 |
9:07 |
|
| 10/14/2018 |
Run |
Random |
Race |
26.2 mi |
3:58:46 |
9:07 |
|
| 10/6/2013 |
Run |
random race |
Race |
26.2 mi |
3:56:14 |
9:01 |
|
| 5/15/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:54:48 |
8:58 |
|
| 10/31/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:54:31 |
8:58 |
|
| 9/10/2022 |
Bike |
Random |
Long |
37.0 mi |
3:52:10 |
6:17 |
|
| 3/29/2014 |
Run |
Norlo Park loop |
Long |
21.9 mi |
3:46:27 |
10:20 |
|
| 4/18/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:45:34 |
8:37 |
|
| 3/20/2016 |
Run |
random race |
Race |
26.2 mi |
3:42:51 |
8:31 |
|
| 1/30/2010 |
Run |
Trail |
Long |
15.3 mi |
3:42:07 |
14:34 |
|
| 5/16/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:42:01 |
8:29 |
|
| 3/23/2019 |
Run |
Random Chambersburg |
Long |
22.6 mi |
3:40:34 |
9:46 |
|
| 3/4/2017 |
Run |
Random |
Long |
22.1 mi |
3:39:14 |
9:56 |
|
| 4/11/2014 |
Run |
Norlo Park loop |
Long |
20.4 mi |
3:39:13 |
10:46 |
|
| 10/26/2019 |
Run |
Shippensburg railtrail |
Long |
22.3 mi |
3:38:58 |
9:50 |
|
| 9/11/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:37:09 |
8:18 |
|
| 2/27/2016 |
Run |
mainly north end |
Long |
23.0 mi |
3:35:30 |
9:22 |
|
| 4/3/2010 |
Run |
Random Route |
Long |
22.2 mi |
3:35:28 |
9:44 |
|
| 2/16/2022 |
Walk |
Caledonia trails |
Default |
9.5 mi |
3:33:30 |
22:25 |
|
| 10/30/2011 |
Run |
race |
Race |
26.2 mi |
3:32:30 |
8:07 |
|
| 9/29/2018 |
Run |
Staley Rd Mt Alto |
Long |
20.4 mi |
3:31:44 |
10:24 |
|
| 4/20/2019 |
Run |
Norlo Park |
Long |
20.5 mi |
3:31:30 |
10:20 |
|
| 8/28/2010 |
Run |
Random Route |
Long |
19.9 mi |
3:30:59 |
10:38 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:29:27 |
10:29 |
|
| 5/1/2010 |
Run |
Random Route |
Long |
21.9 mi |
3:28:57 |
9:33 |
|
| 2/22/2014 |
Run |
Norlo Park |
Long |
20.5 mi |
3:27:37 |
10:08 |
|
| 3/16/2019 |
Run |
Shippensburg railtrail |
Long |
22.1 mi |
3:25:14 |
9:18 |
|
| 10/8/2011 |
Run |
Shippensburg railtrail |
Long |
22.0 mi |
3:24:16 |
9:18 |
|
| 2/6/2016 |
Run |
Norlo Park |
Long |
22.4 mi |
3:24:15 |
9:09 |
|
| 10/12/2019 |
Run |
Random Chambersburg |
Long |
20.2 mi |
3:23:54 |
10:06 |
|
| 9/1/2018 |
Run |
Staley Rd Mt Alto |
Long |
18.0 mi |
3:21:29 |
11:12 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:19:58 |
11:07 |
|
| 9/22/2018 |
Run |
Norlo Park |
Long |
22.0 mi |
3:18:34 |
9:02 |
|
| 4/1/2017 |
Run |
Norlo Park |
Long |
21.0 mi |
3:18:19 |
9:26 |
|
| 2/5/2022 |
Walk |
Caledonia trails |
Default |
8.5 mi |
3:18:01 |
23:18 |
|
| 10/11/2014 |
Run |
Norlo Park |
Long |
20.4 mi |
3:17:09 |
9:40 |
|
| 4/17/2010 |
Run |
Random Route |
Long |
20.2 mi |
3:16:22 |
9:44 |
|
| 1/30/2016 |
Run |
Random |
Long |
20.3 mi |
3:16:15 |
9:40 |
|
| 2/25/2017 |
Run |
Random Chbg |
Long |
20.1 mi |
3:14:35 |
9:42 |
|
| 3/18/2017 |
Run |
Treadmill |
Long |
20.1 mi |
3:14:15 |
9:40 |
|
| 8/27/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:13:32 |
9:41 |
|
| 3/2/2013 |
Run |
Caledonia trails |
Long |
15.2 mi |
3:13:24 |
12:42 |
|
| 3/1/2014 |
Run |
Chbg Half marathon course |
Long |
18.1 mi |
3:12:46 |
10:38 |
|
| 9/15/2018 |
Run |
Hilly roads |
Long |
20.1 mi |
3:12:45 |
9:36 |
|
| 2/13/2016 |
Run |
mainly north end |
Long |
20.1 mi |
3:11:36 |
9:32 |
|
| 3/6/2010 |
Run |
Random Route |
Long |
19.7 mi |
3:10:33 |
9:41 |
|
| 1/25/2014 |
Run |
Shippensburg railtrail |
Long |
18.2 mi |
3:10:27 |
10:29 |
|
| 9/11/2010 |
Run |
Trail |
Long |
12.8 mi |
3:09:48 |
14:51 |
|
| 3/2/2019 |
Run |
20 miles to N Franklin then south and around |
Long |
20.1 mi |
3:08:03 |
9:22 |
|
| 10/2/2010 |
Run |
Random Route |
Long |
20.3 mi |
3:06:55 |
9:14 |
|
| 10/15/2010 |
Run |
Random Route |
Long |
19.0 mi |
3:05:42 |
9:47 |
|
| 8/20/2011 |
Run |
Trail |
Long |
12.8 mi |
3:05:05 |
14:27 |
|
| 10/6/2012 |
Run |
Rail trail - out and back |
Long |
17.7 mi |
3:05:04 |
10:27 |
|
| 8/23/2014 |
Run |
C&O Canal towpath |
Long |
18.2 mi |
3:04:29 |
10:09 |
|
| 7/16/2016 |
Run |
south side & railtrail to northend |
Long |
18.0 mi |
3:03:50 |
10:15 |
|
| 6/15/2022 |
Bike |
Igloo FCC-AB |
Hill |
34.2 mi |
3:03:36 |
5:23 |
|
| 4/13/2019 |
Run |
Norlo Park |
Long |
18.1 mi |
3:03:05 |
10:08 |
|
| 8/15/2020 |
Run |
Norlo Park |
Long |
18.8 mi |
3:03:02 |
9:46 |
|
| 2/26/2011 |
Run |
Random Route |
Long |
19.5 mi |
3:02:25 |
9:23 |
|