Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/13/2016 Run
random race
Race 75.0 mi 22:56:00 18:21
5/14/2016 Run
Sussex County Fairground
Race 101.0 mi 22:55:32 13:38
11/9/2019 Run
random race
Race 50.0 mi 14:23:52 17:17
11/20/2010 Run
Random Route
Race 50.2 mi 12:07:23 14:30
11/2/2013 Run
MMTR course
Race 50.3 mi 11:40:07 13:56
11/23/2014 Run
random race
Race 50.0 mi 10:53:08 13:04
9/9/2012 Run
Random Route
Long 28.4 mi 10:33:04 22:18
5/18/2019 Run
Sussex County Fairground
Race 45.0 mi 10:30:55 14:02
2/13/2010 Run
Random Route
Race 33.3 mi 8:51:43 15:59
3/22/2014 Run
Trail
Race 31.2 mi 7:52:47 15:10
4/27/2013 Run
Promise Land 50k++
Race 34.0 mi 7:49:27 13:49
9/7/2013 Run
Trail
Race 29.6 mi 6:53:20 13:58
7/23/2016 Run
Lanesboro railtrail
Long 25.1 mi 6:50:00 16:21
3/23/2013 Run
Terrapin Mtn 50k
Race 50.0 km 6:49:50 13:12
2/11/2012 Run
Holiday Lake
Race 33.3 mi 6:12:12 11:11
3/19/2011 Run
Random Route
Long 20.0 mi 5:59:39 17:57
2/12/2011 Run
Trail
Race 33.3 mi 5:58:02 10:46
2/9/2013 Run
Holiday Lake
Race 33.3 mi 5:49:59 10:31
8/13/2013 Run
Walking Purchase route
Long 29.0 mi 5:45:00 11:54
11/21/2015 Run
C&O Canal towpath
Long 23.2 mi 5:24:44 14:00
8/13/2013 Run
Walking Purchase route
Long 18.0 mi 5:05:00 16:57
5/3/2009 Run
Random Route
Race 26.2 mi 4:56:39 11:20
10/28/2012 Run
Random Route
Race 26.2 mi 4:51:11 11:07
4/30/2016 Run
Nitterhouse soccer fields
Long 27.6 mi 4:41:56 10:13
10/26/2014 Run
random race
Race 26.2 mi 4:36:58 10:35
4/11/2009 Run
Random Route
Long 26.0 mi 4:31:48 10:28
4/16/2012 Run
Random Route
Race 26.2 mi 4:30:29 10:20
9/12/2020 Run
Shippensburg railtrail
Race 26.2 mi 4:24:04 10:05
4/17/2017 Run
random race
Race 26.2 mi 4:22:08 10:01
3/28/2009 Run
Random Route
Long 24.0 mi 4:21:30 10:54
5/17/2009 Run
Random Route
Race 26.2 mi 4:10:46 9:35
4/6/2019 Run
random race
Race 26.2 mi 4:09:24 9:32
7/9/2016 Run
Shippensburg railtrail
Long 19.9 mi 3:59:32 12:02
9/20/2014 Run
random race
Race 26.2 mi 3:58:48 9:07
10/14/2018 Run
Random
Race 26.2 mi 3:58:46 9:07
10/6/2013 Run
random race
Race 26.2 mi 3:56:14 9:01
5/15/2011 Run
Random Route
Race 26.2 mi 3:54:48 8:58
10/31/2010 Run
Random Route
Race 26.2 mi 3:54:31 8:58
3/29/2014 Run
Norlo Park loop
Long 21.9 mi 3:46:27 10:20
4/18/2011 Run
Random Route
Race 26.2 mi 3:45:34 8:37
3/20/2016 Run
random race
Race 26.2 mi 3:42:51 8:31
1/30/2010 Run
Trail
Long 15.3 mi 3:42:07 14:34
5/16/2010 Run
Random Route
Race 26.2 mi 3:42:01 8:29
3/23/2019 Run
Random Chambersburg
Long 22.6 mi 3:40:34 9:46
3/4/2017 Run
Random
Long 22.1 mi 3:39:14 9:56
4/11/2014 Run
Norlo Park loop
Long 20.4 mi 3:39:13 10:46
10/26/2019 Run
Shippensburg railtrail
Long 22.3 mi 3:38:58 9:50
9/11/2011 Run
Random Route
Race 26.2 mi 3:37:09 8:18
2/27/2016 Run
mainly north end
Long 23.0 mi 3:35:30 9:22
4/3/2010 Run
Random Route
Long 22.2 mi 3:35:28 9:44
10/30/2011 Run
race
Race 26.2 mi 3:32:30 8:07
9/29/2018 Run
Staley Rd Mt Alto
Long 20.4 mi 3:31:44 10:24
4/20/2019 Run
Norlo Park
Long 20.5 mi 3:31:30 10:20
8/28/2010 Run
Random Route
Long 19.9 mi 3:30:59 10:38
2/28/2009 Run
Random Route
Long 20.0 mi 3:29:27 10:29
5/1/2010 Run
Random Route
Long 21.9 mi 3:28:57 9:33
2/22/2014 Run
Norlo Park
Long 20.5 mi 3:27:37 10:08
3/16/2019 Run
Shippensburg railtrail
Long 22.1 mi 3:25:14 9:18
10/8/2011 Run
Shippensburg railtrail
Long 22.0 mi 3:24:16 9:18
2/6/2016 Run
Norlo Park
Long 22.4 mi 3:24:15 9:09
10/12/2019 Run
Random Chambersburg
Long 20.2 mi 3:23:54 10:06
9/1/2018 Run
Staley Rd Mt Alto
Long 18.0 mi 3:21:29 11:12
2/14/2009 Run
Random Route
Long 18.0 mi 3:19:58 11:07
9/22/2018 Run
Norlo Park
Long 22.0 mi 3:18:34 9:02
4/1/2017 Run
Norlo Park
Long 21.0 mi 3:18:19 9:26
10/11/2014 Run
Norlo Park
Long 20.4 mi 3:17:09 9:40
4/17/2010 Run
Random Route
Long 20.2 mi 3:16:22 9:44
1/30/2016 Run
Random
Long 20.3 mi 3:16:15 9:40
2/25/2017 Run
Random Chbg
Long 20.1 mi 3:14:35 9:42
3/18/2017 Run
Treadmill
Long 20.1 mi 3:14:15 9:40
8/27/2011 Run
Random Route
Long 20.0 mi 3:13:32 9:41
3/2/2013 Run
Caledonia trails
Long 15.2 mi 3:13:24 12:42
3/1/2014 Run
Chbg Half marathon course
Long 18.1 mi 3:12:46 10:38
9/15/2018 Run
Hilly roads
Long 20.1 mi 3:12:45 9:36
2/13/2016 Run
mainly north end
Long 20.1 mi 3:11:36 9:32
3/6/2010 Run
Random Route
Long 19.7 mi 3:10:33 9:41
1/25/2014 Run
Shippensburg railtrail
Long 18.2 mi 3:10:27 10:29
9/11/2010 Run
Trail
Long 12.8 mi 3:09:48 14:51
3/2/2019 Run
20 miles to N Franklin then south and around
Long 20.1 mi 3:08:03 9:22
10/2/2010 Run
Random Route
Long 20.3 mi 3:06:55 9:14
10/15/2010 Run
Random Route
Long 19.0 mi 3:05:42 9:47
8/20/2011 Run
Trail
Long 12.8 mi 3:05:05 14:27
10/6/2012 Run
Rail trail - out and back
Long 17.7 mi 3:05:04 10:27
8/23/2014 Run
C&O Canal towpath
Long 18.2 mi 3:04:29 10:09
7/16/2016 Run
south side & railtrail to northend
Long 18.0 mi 3:03:50 10:15
4/13/2019 Run
Norlo Park
Long 18.1 mi 3:03:05 10:08
8/15/2020 Run
Norlo Park
Long 18.8 mi 3:03:02 9:46
2/26/2011 Run
Random Route
Long 19.5 mi 3:02:25 9:23
9/25/2010 Run
Random Route
Long 17.9 mi 3:02:04 10:12
4/2/2011 Run
Random Route
Long 20.2 mi 3:01:48 9:02
3/8/2020 Run
Chbg Half marathon course plus
Long 19.0 mi 3:01:20 9:33
9/5/2014 Run
Shippensburg railtrail
Long 19.0 mi 3:00:26 9:30
3/5/2016 Run
Norlo Park
Long 20.3 mi 3:00:25 8:55
7/2/2016 Run
Caledonia trails
Long 15.6 mi 3:00:15 11:32
1/29/2011 Run
Trail
Long 10.8 mi 3:00:01 16:41
8/14/2013 Run
Walking Purchase route
Long 12.0 mi 3:00:00 15:00
8/30/2014 Run
Shippensburg railtrail
Long 19.9 mi 2:59:11 9:02
8/8/2020 Run
Shippensburg railtrail
Long 18.2 mi 2:58:53 9:49
2/29/2020 Run
Random Chambersburg
Long 19.1 mi 2:58:27 9:23
9/8/2018 Run
Random Chambersburg
Long 18.2 mi 2:57:30 9:46