Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/2/2008 Weights          
1/4/2008 Elliptical   Default   20:00  
1/7/2008 Elliptical   Default   30:00  
1/12/2008 Run
Random Route
Interval   17:20  
1/14/2008 Elliptical   Default   30:00  
1/21/2008 Elliptical   Default   40:00  
1/30/2008 Elliptical   Default   30:00  
2/1/2008 Elliptical   Default   35:00  
2/6/2008 Elliptical   Default   30:00  
2/8/2008 Elliptical   Default   40:00  
2/15/2008 Elliptical   Default   45:00  
2/20/2008 Elliptical   Default   40:00  
2/22/2008 Elliptical   Default   30:00  
2/27/2008 Elliptical   Default   45:00  
3/20/2008 Elliptical   Default   30:00  
3/28/2008 Elliptical   Default   30:00  
3/31/2008 Weights          
4/4/2008 Elliptical   Default   30:00  
4/4/2008 Weights          
4/10/2008 Weights          
4/17/2008 Weights          
4/23/2008 Elliptical   Default   30:00  
4/23/2008 Weights          
4/24/2008 Weights          
4/28/2008 Weights          
5/1/2008 Weights          
5/20/2008 Weights          
5/28/2008 Elliptical   Default   30:00  
6/2/2008 Spinning   Default   1:00:00  
6/6/2008 Spinning   Default   1:00:00  
6/9/2008 Spinning   Default   1:00:00  
6/13/2008 Spinning   Default   1:00:00  
6/18/2008 Elliptical   Default   30:00  
6/18/2008 Weights          
6/20/2008 Spinning   Default   1:00:00  
6/23/2008 Spinning   Default   1:00:00  
6/24/2008 Weights          
6/30/2008 Spinning   Default   1:00:00  
7/7/2008 Spinning   Default   1:00:00  
7/21/2008 Spinning   Default   1:00:00  
7/25/2008 Spinning   Default   1:00:00  
8/1/2008 Spinning   Default   1:00:00  
8/4/2008 Spinning   Default   1:00:00  
8/8/2008 Spinning   Default   1:00:00  
8/18/2008 Spinning   Default   1:00:00  
8/22/2008 Spinning   Default   1:00:00  
8/25/2008 Spinning   Default   1:00:00  
8/29/2008 Spinning   Default   1:00:00  
9/5/2008 Spinning   Default   1:00:00  
9/12/2008 Spinning   Default   1:00:00  
9/19/2008 Spinning   Default   1:00:00  
9/26/2008 Spinning   Default   1:00:00  
8/14/2009 Elliptical   Default   30:00  
9/11/2009 Spinning   Default   1:00:00  
10/9/2009 Spinning   Default   1:00:00  
10/12/2009 Bike
Trail
Easy   1:00:00  
11/13/2009 Spinning   Default   1:00:00  
11/16/2009 Spinning   Default   1:00:00  
11/27/2009 Spinning   Default   1:00:00  
11/30/2009 Spinning   Default   1:00:00  
12/11/2009 Spinning   Default      
2/5/2010 Spinning   Default   1:00:00  
2/18/2010 Elliptical   Default   45:00  
2/19/2010 Run
Random Route
Easy   40:00  
4/6/2011 Elliptical   Default   45:00  
4/22/2011 Elliptical   Default   40:00  
5/4/2011 Elliptical   Default   40:00  
2/6/2012 Elliptical   Default   45:00  
2/7/2012 Elliptical   Default   1:20:00  
2/14/2012 Elliptical   Default   55:00  
2/16/2012 Elliptical   Default   1:20:00  
2/22/2012 Elliptical   Default   53:00  
2/24/2012 Elliptical   Default   50:00  
2/29/2012 Elliptical   Default   50:00  
3/15/2012 Elliptical   Default   50:00  
4/24/2017 Swim   Free Style   30:00  
11/13/2007 Run
K-mart loop
Easy 3.2 mi    
11/17/2007 Run
Random Route
Easy 5.2 mi    
11/24/2007 Run
Random Route
Easy 8.3 mi    
11/27/2007 Run
K-mart loop
Easy 3.5 mi    
12/1/2007 Run
Norland loop
Easy 8.3 mi    
12/11/2007 Run
K-mart loop
Easy 4.0 mi    
12/13/2007 Run
K-mart loop
Easy 4.5 mi    
12/15/2007 Run
Norland loop
Easy 8.3 mi    
12/20/2007 Run
Rail trail - Commerce loop
Easy 3.9 mi    
12/24/2007 Run
Norland loop
Easy 8.0 mi    
1/3/2008 Run
K-mart loop
Easy 3.2 mi    
1/10/2008 Run
Rail trail - out and back
Easy 4.0 mi    
1/26/2008 Run
Random Route
Interval 3.0 mi    
2/21/2009 Run
Trail
Long 8.0 mi    
4/2/2009 Run
Random Route
Easy 5.0 mi    
4/27/2009 Run
Random Route
Easy 1.0 mi    
4/28/2009 Run
Random Route
Easy 4.0 mi    
4/30/2009 Run
Random Route
Easy 2.0 mi    
5/2/2009 Run
Random Route
Easy 4.0 mi    
5/9/2009 Run
Random Route
Easy 3.0 mi    
5/16/2009 Run
Random Route
Easy 2.5 mi    
6/16/2009 Run
Random Route
Easy 2.0 mi    
6/18/2009 Run
Random Route
Easy 2.0 mi    
6/25/2009 Run
Random Route
Easy 3.0 mi