Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/2/2008 Weights           1/4/2008 Elliptical   Default   20:00   1/7/2008 Elliptical   Default   30:00   1/12/2008 Run Random Route Interval   17:20   1/14/2008 Elliptical   Default   30:00   1/21/2008 Elliptical   Default   40:00   1/30/2008 Elliptical   Default   30:00   2/1/2008 Elliptical   Default   35:00   2/6/2008 Elliptical   Default   30:00   2/8/2008 Elliptical   Default   40:00   2/15/2008 Elliptical   Default   45:00   2/20/2008 Elliptical   Default   40:00   2/22/2008 Elliptical   Default   30:00   2/27/2008 Elliptical   Default   45:00   3/20/2008 Elliptical   Default   30:00   3/28/2008 Elliptical   Default   30:00   3/31/2008 Weights           4/4/2008 Weights           4/4/2008 Elliptical   Default   30:00   4/10/2008 Weights           4/17/2008 Weights           4/23/2008 Weights           4/23/2008 Elliptical   Default   30:00   4/24/2008 Weights           4/28/2008 Weights           5/1/2008 Weights           5/20/2008 Weights           5/28/2008 Elliptical   Default   30:00   6/2/2008 Spinning   Default   1:00:00   6/6/2008 Spinning   Default   1:00:00   6/9/2008 Spinning   Default   1:00:00   6/13/2008 Spinning   Default   1:00:00   6/18/2008 Elliptical   Default   30:00   6/18/2008 Weights           6/20/2008 Spinning   Default   1:00:00   6/23/2008 Spinning   Default   1:00:00   6/24/2008 Weights           6/30/2008 Spinning   Default   1:00:00   7/7/2008 Spinning   Default   1:00:00   7/21/2008 Spinning   Default   1:00:00   7/25/2008 Spinning   Default   1:00:00   8/1/2008 Spinning   Default   1:00:00   8/4/2008 Spinning   Default   1:00:00   8/8/2008 Spinning   Default   1:00:00   8/18/2008 Spinning   Default   1:00:00   8/22/2008 Spinning   Default   1:00:00   8/25/2008 Spinning   Default   1:00:00   8/29/2008 Spinning   Default   1:00:00   9/5/2008 Spinning   Default   1:00:00   9/12/2008 Spinning   Default   1:00:00   9/19/2008 Spinning   Default   1:00:00   9/26/2008 Spinning   Default   1:00:00   8/14/2009 Elliptical   Default   30:00   9/11/2009 Spinning   Default   1:00:00   10/9/2009 Spinning   Default   1:00:00   10/12/2009 Bike Trail Easy   1:00:00   11/13/2009 Spinning   Default   1:00:00   11/16/2009 Spinning   Default   1:00:00   11/27/2009 Spinning   Default   1:00:00   11/30/2009 Spinning   Default   1:00:00   12/11/2009 Spinning   Default       2/5/2010 Spinning   Default   1:00:00   2/18/2010 Elliptical   Default   45:00   2/19/2010 Run Random Route Easy   40:00   4/6/2011 Elliptical   Default   45:00   4/22/2011 Elliptical   Default   40:00   5/4/2011 Elliptical   Default   40:00   2/6/2012 Elliptical   Default   45:00   2/7/2012 Elliptical   Default   1:20:00   2/14/2012 Elliptical   Default   55:00   2/16/2012 Elliptical   Default   1:20:00   2/22/2012 Elliptical   Default   53:00   2/24/2012 Elliptical   Default   50:00   2/29/2012 Elliptical   Default   50:00   3/15/2012 Elliptical   Default   50:00   4/24/2017 Swim   Free Style   30:00   1/9/2023 Elliptical home equipment Default   36:00   1/14/2023 Elliptical home equipment Default   40:00   11/13/2007 Run K-mart loop Easy 3.2 mi     11/17/2007 Run Random Route Easy 5.2 mi     11/24/2007 Run Random Route Easy 8.3 mi     11/27/2007 Run K-mart loop Easy 3.5 mi     12/1/2007 Run Norland loop Easy 8.3 mi     12/11/2007 Run K-mart loop Easy 4.0 mi     12/13/2007 Run K-mart loop Easy 4.5 mi     12/15/2007 Run Norland loop Easy 8.3 mi     12/20/2007 Run Rail trail - Commerce loop Easy 3.9 mi     12/24/2007 Run Norland loop Easy 8.0 mi     1/3/2008 Run K-mart loop Easy 3.2 mi     1/10/2008 Run Rail trail - out and back Easy 4.0 mi     1/26/2008 Run Random Route Interval 3.0 mi     2/21/2009 Run Trail Long 8.0 mi     4/2/2009 Run Random Route Easy 5.0 mi     4/27/2009 Run Random Route Easy 1.0 mi     4/28/2009 Run Random Route Easy 4.0 mi     4/30/2009 Run Random Route Easy 2.0 mi     5/2/2009 Run Random Route Easy 4.0 mi     5/9/2009 Run Random Route Easy 3.0 mi     5/16/2009 Run Random Route Easy 2.5 mi     6/16/2009 Run Random Route Easy 2.0 mi