Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/1/2017 Swim   Free Style 600.0 m 30:00 1:20:29
4/28/2017 Swim   Free Style 750.0 m 35:00 1:15:07
5/13/2017 Swim   Free Style 800.0 m 35:00 1:10:25
5/12/2017 Swim   Free Style 800.0 m 35:00 1:10:25
5/5/2017 Swim   Free Style 800.0 m 35:00 1:10:25
5/27/2017 Swim   Free Style 300.0 m 13:00 1:09:45
5/26/2017 Swim   Free Style 750.0 m 28:00 1:00:05
5/23/2017 Swim   Free Style 650.0 m 24:00 59:26
5/19/2017 Swim   Free Style 650.0 m 23:00 56:57
6/9/2017 Swim   Free Style 450.0 m 15:00 53:39
6/5/2017 Swim   Free Style 600.0 m 20:00 53:39
6/7/2017 Swim   Free Style 850.0 m 28:00 53:01
6/12/2017 Swim   Free Style 300.0 m 9:18 49:54
12/20/2014 Run
Random intown
Easy 5.1 mi 1:57:15 23:00
9/9/2012 Run
Random Route
Long 28.4 mi 10:33:04 22:18
8/13/2016 Run
random race
Race 75.0 mi 22:56:00 18:21
3/19/2011 Run
Random Route
Long 20.0 mi 5:59:39 17:57
9/5/2009 Run
Trail
Easy 4.5 mi 1:20:15 17:50
10/26/2013 Run
Trail
Easy 8.9 mi 2:37:27 17:46
5/13/2014 Walk
Random
Default 2.6 mi 45:20 17:27
6/20/2015 Run
Trail
Hill 6.7 mi 1:55:00 17:10
8/13/2013 Run
Walking Purchase route
Long 18.0 mi 5:05:00 16:57
1/29/2011 Run
Trail
Long 10.8 mi 3:00:01 16:41
4/25/2014 Walk
Work parking lot
Default 1.5 mi 25:00 16:40
7/23/2016 Run
Lanesboro railtrail
Long 25.1 mi 6:50:00 16:21
5/26/2014 Run
Caledonia trails
Easy 5.9 mi 1:36:31 16:15
10/17/2009 Run
Trail
Easy 4.0 mi 1:04:02 16:01
2/13/2010 Run
Random Route
Race 33.3 mi 8:51:43 15:59
11/2/2016 Run
CASHS track/parking lot
Interval 3.8 mi 59:10 15:47
7/3/2009 Run
Random Route
Easy 5.4 mi 1:25:00 15:45
4/10/2014 Walk
Work parking lot
  1.3 mi 20:00 15:24
4/4/2014 Walk
Work parking lot
  1.3 mi 20:00 15:24
4/3/2014 Walk
Work parking lot
  1.3 mi 20:00 15:24
4/1/2014 Walk
Work parking lot
  1.3 mi 20:00 15:24
3/22/2014 Run
Trail
Race 31.2 mi 7:52:47 15:10
12/22/2012 Run
Random Route
Easy 6.9 mi 1:44:45 15:09
4/11/2014 Walk
Work parking lot
  2.0 mi 30:00 15:00
8/14/2013 Run
Walking Purchase route
Long 12.0 mi 3:00:00 15:00
9/11/2010 Run
Trail
Long 12.8 mi 3:09:48 14:51
12/28/2013 Run
Caledonia trails
Hill 8.7 mi 2:08:44 14:49
1/30/2010 Run
Trail
Long 15.3 mi 3:42:07 14:34
8/14/2013 Run
Walking Purchase route
Long 11.0 mi 2:40:00 14:33
11/20/2010 Run
Random Route
Race 50.2 mi 12:07:23 14:30
8/20/2011 Run
Trail
Long 12.8 mi 3:05:05 14:27
10/12/2013 Run
Trail
Easy 10.7 mi 2:33:19 14:22
5/18/2019 Run
Sussex County Fairground
Race 45.0 mi 10:30:55 14:02
11/21/2015 Run
C&O Canal towpath
Long 23.2 mi 5:24:44 14:00
9/7/2013 Run
Trail
Race 29.6 mi 6:53:20 13:58
11/2/2013 Run
MMTR course
Race 50.3 mi 11:40:07 13:56
2/23/2013 Run
Caledonia trails
Medium long 9.0 mi 2:04:50 13:55
1/16/2011 Run
Trail
Hill 10.0 mi 2:19:00 13:54
4/27/2013 Run
Promise Land 50k++
Race 34.0 mi 7:49:27 13:49
12/21/2013 Run
Random
Easy 9.6 mi 2:11:42 13:44
8/1/2009 Run
Random Route
Long 7.5 mi 1:42:39 13:42
8/18/2012 Run
Trail
Hill 6.1 mi 1:23:15 13:39
5/14/2016 Run
Sussex County Fairground
Race 101.0 mi 22:55:32 13:38
8/15/2009 Run
Random Route
Long 8.8 mi 1:58:58 13:36
9/4/2011 Run
Trail
Easy 3.6 mi 48:08 13:34
6/1/2014 Run
Caledonia trails
Hill 7.0 mi 1:34:09 13:26
8/7/2010 Run
Trail
Long 10.7 mi 2:23:14 13:24
5/27/2013 Run
long pine reservoir
Medium long 12.1 mi 2:41:04 13:21
1/5/2013 Run
Caledonia trails
Long 11.2 mi 2:28:03 13:13
3/23/2013 Run
Terrapin Mtn 50k
Race 50.0 km 6:49:50 13:12
1/26/2013 Run
Caledonia trails
Long 12.7 mi 2:45:32 13:04
11/23/2014 Run
random race
Race 50.0 mi 10:53:08 13:04
6/30/2012 Run
long pine reservoir
Easy 6.4 mi 1:23:06 13:00
1/3/2009 Run
Random Route
Long 6.5 mi 1:24:13 12:58
8/22/2009 Run
Trail
Long 10.8 mi 2:19:52 12:58
11/28/2015 Run
Caledonia trails
Medium long 10.3 mi 2:12:54 12:55
11/19/2017 Run
Random
Race 13.1 mi 2:46:37 12:44
3/2/2013 Run
Caledonia trails
Long 15.2 mi 3:13:24 12:42
8/11/2012 Run
Trail
Long 12.8 mi 2:42:34 12:41
8/19/2014 Run
Trail
Easy 3.7 mi 46:45 12:39
4/25/2009 Run
Random Route
Easy 5.0 mi 1:03:00 12:36
6/14/2014 Run
Trail
Race 6.6 mi 1:21:59 12:31
11/21/2009 Run
Random Route
Easy 4.0 mi 50:00 12:30
9/6/2008 Run
Random Route
Long 8.2 mi 1:42:30 12:30
5/25/2015 Run
Caledonia trails
Easy 3.7 mi 46:14 12:26
6/20/2009 Run
Random Route
Easy 4.0 mi 49:10 12:18
5/8/2010 Run
Random Route
Easy 3.3 mi 40:15 12:17
10/1/2009 Run
Random Route
Easy 2.0 mi 24:31 12:16
2/2/2008 Run
Random Route
Long 8.0 mi 1:37:00 12:08
7/9/2016 Run
Shippensburg railtrail
Long 19.9 mi 3:59:32 12:02
6/13/2014 Run
Trail
Race 6.4 mi 1:16:42 12:02
6/13/2009 Run
Rail trail - Commerce loop
Fartlek 4.5 mi 54:02 12:01
6/21/2014 Run
Caledonia trails
Easy 6.0 mi 1:11:39 12:01
10/30/2009 Run
Random Route
Easy 2.0 mi 24:00 12:00
4/9/2019 Run
Railtrail commerce loop
Easy 5.4 mi 1:04:25 11:56
3/30/2009 Run
Treadmill
Easy 2.0 mi 23:50 11:55
2/12/2008 Run
Random Route
Easy 4.0 mi 47:39 11:55
8/13/2013 Run
Walking Purchase route
Long 29.0 mi 5:45:00 11:54
8/29/2009 Run
Trail
Long 6.5 mi 1:16:52 11:50
6/14/2014 Run
Trail
Race 3.4 mi 39:59 11:48
4/15/2012 Run
Random Route
Jog 2.0 mi 23:23 11:46
1/1/2014 Run
Caledonia trails
Hill 7.8 mi 1:31:29 11:45
6/20/2015 Run
Trail
Race 3.5 mi 41:00 11:43
11/21/2009 Run
Trail
Long 12.0 mi 2:20:00 11:40
7/11/2009 Run
Random Route
Easy 4.0 mi 46:24 11:36
12/30/2017 Run
mainly north end
Medium long 10.3 mi 1:59:42 11:35
2/4/2012 Elliptical   Default 5.2 mi 1:00:00 11:33