| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/13/2022 |
Walk |
random race |
Default |
6.2 mi |
9:21:02 |
1:30:30 |
 |
| 5/1/2017 |
Swim |
|
Free Style |
600.0 m |
30:00 |
1:20:29 |
|
| 4/28/2017 |
Swim |
|
Free Style |
750.0 m |
35:00 |
1:15:07 |
|
| 5/13/2017 |
Swim |
|
Free Style |
800.0 m |
35:00 |
1:10:25 |
|
| 5/12/2017 |
Swim |
|
Free Style |
800.0 m |
35:00 |
1:10:25 |
|
| 5/5/2017 |
Swim |
|
Free Style |
800.0 m |
35:00 |
1:10:25 |
|
| 5/27/2017 |
Swim |
|
Free Style |
300.0 m |
13:00 |
1:09:45 |
|
| 5/26/2017 |
Swim |
|
Free Style |
750.0 m |
28:00 |
1:00:05 |
|
| 5/23/2017 |
Swim |
|
Free Style |
650.0 m |
24:00 |
59:26 |
|
| 5/19/2017 |
Swim |
|
Free Style |
650.0 m |
23:00 |
56:57 |
|
| 6/9/2017 |
Swim |
|
Free Style |
450.0 m |
15:00 |
53:39 |
|
| 6/5/2017 |
Swim |
|
Free Style |
600.0 m |
20:00 |
53:39 |
|
| 6/7/2017 |
Swim |
|
Free Style |
850.0 m |
28:00 |
53:01 |
|
| 6/12/2017 |
Swim |
|
Free Style |
300.0 m |
9:18 |
49:54 |
|
| 3/26/2022 |
Walk |
Caledonia trails |
Default |
26.4 mi |
11:21:33 |
25:49 |
|
| 1/22/2022 |
Walk |
Mont Alto Park |
Default |
9.7 mi |
4:03:32 |
25:05 |
|
| 4/9/2022 |
Walk |
Mont Alto - Staley Rd to fire tower |
Default |
10.4 mi |
4:19:15 |
25:03 |
|
| 3/5/2022 |
Walk |
Caledonia trails |
Default |
15.0 mi |
5:57:30 |
23:55 |
|
| 2/5/2022 |
Walk |
Caledonia trails |
Default |
8.5 mi |
3:18:01 |
23:18 |
|
| 12/20/2014 |
Run |
Random intown |
Easy |
5.1 mi |
1:57:15 |
23:00 |
|
| 2/26/2022 |
Walk |
Caledonia trails |
Default |
12.0 mi |
4:34:48 |
22:52 |
|
| 2/16/2022 |
Walk |
Caledonia trails |
Default |
9.5 mi |
3:33:30 |
22:25 |
|
| 9/9/2012 |
Run |
Random Route |
Long |
28.4 mi |
10:33:04 |
22:18 |
|
| 3/18/2022 |
Walk |
Caledonia trails |
Default |
16.4 mi |
6:01:18 |
22:02 |
|
| 3/12/2022 |
Walk |
Caledonia trails |
Default |
16.5 mi |
6:00:01 |
21:50 |
|
| 2/20/2024 |
Walk |
Caledonia trails |
Default |
5.1 mi |
1:50:05 |
21:36 |
|
| 3/16/2023 |
Walk |
Random intown |
Default |
2.3 mi |
48:45 |
21:07 |
|
| 1/31/2024 |
Walk |
Random Chbg |
Default |
5.1 mi |
1:42:08 |
19:53 |
|
| 2/23/2023 |
Walk |
Random intown |
Default |
3.1 mi |
1:01:01 |
19:41 |
|
| 10/29/2023 |
Walk |
Random intown |
Default |
1.5 mi |
29:15 |
19:30 |
|
| 4/13/2023 |
Walk |
Random intown |
Default |
2.7 mi |
52:00 |
19:25 |
|
| 10/28/2023 |
Walk |
Random intown |
Default |
1.3 mi |
24:15 |
19:24 |
|
| 5/4/2023 |
Walk |
Random intown |
Default |
3.2 mi |
1:01:09 |
19:22 |
|
| 5/18/2023 |
Walk |
Random intown |
Default |
3.3 mi |
1:03:30 |
19:15 |
|
| 10/30/2023 |
Walk |
Random intown |
Default |
1.5 mi |
29:01 |
19:13 |
|
| 1/26/2024 |
Walk |
Random Chbg |
Default |
4.4 mi |
1:23:06 |
19:01 |
|
| 2/16/2023 |
Walk |
Random intown |
Default |
3.5 mi |
1:06:30 |
19:00 |
|
| 1/30/2024 |
Walk |
Random Chbg |
Default |
5.2 mi |
1:36:51 |
18:49 |
|
| 2/2/2023 |
Walk |
Random intown |
Default |
3.2 mi |
1:00:34 |
18:46 |
|
| 1/18/2024 |
Walk |
Random Chbg |
Default |
5.1 mi |
1:34:01 |
18:33 |
|
| 11/27/2023 |
Walk |
Random Chbg |
Default |
3.9 mi |
1:12:08 |
18:33 |
|
| 10/31/2023 |
Walk |
Random intown |
Default |
2.0 mi |
36:44 |
18:28 |
|
| 10/27/2023 |
Walk |
Random intown |
Default |
1.1 mi |
20:15 |
18:25 |
|
| 11/3/2023 |
Walk |
To Mem park, around & back |
Default |
2.3 mi |
41:25 |
18:25 |
|
| 5/25/2023 |
Walk |
Random intown |
Default |
3.5 mi |
1:03:30 |
18:25 |
|
| 6/23/2023 |
Walk |
Random intown |
Default |
4.1 mi |
1:15:27 |
18:25 |
|
| 11/9/2023 |
Walk |
Random Chbg |
Default |
3.3 mi |
1:00:21 |
18:24 |
|
| 3/5/2024 |
Walk |
Random Chambersburg |
Default |
5.1 mi |
1:33:36 |
18:24 |
|
| 1/22/2024 |
Walk |
Random Chbg |
Default |
4.0 mi |
1:13:39 |
18:22 |
|
| 8/13/2016 |
Run |
random race |
Race |
75.0 mi |
22:56:00 |
18:21 |
|
| 11/7/2023 |
Walk |
Random Chbg |
Default |
3.4 mi |
1:02:11 |
18:21 |
|
| 1/11/2024 |
Walk |
Random Chbg |
Default |
5.2 mi |
1:34:47 |
18:20 |
|
| 11/2/2023 |
Walk |
To Mem park, around & back |
Default |
2.3 mi |
41:13 |
18:20 |
|
| 11/6/2023 |
Walk |
Random Chbg |
Default |
2.5 mi |
46:07 |
18:19 |
|
| 11/1/2023 |
Walk |
Random intown |
Default |
2.2 mi |
39:14 |
18:15 |
|
| 11/11/2023 |
Walk |
Random Chbg |
Default |
4.0 mi |
1:13:05 |
18:14 |
|
| 11/15/2023 |
Walk |
Random Chbg |
Default |
2.6 mi |
47:12 |
18:14 |
|
| 6/8/2023 |
Walk |
Random intown |
Default |
4.2 mi |
1:16:02 |
18:12 |
|
| 2/5/2024 |
Walk |
Random Chbg |
Default |
5.3 mi |
1:35:16 |
18:09 |
|
| 11/5/2023 |
Walk |
Random Chbg |
Default |
2.2 mi |
39:52 |
18:08 |
|
| 3/13/2024 |
Walk |
Random Chambersburg |
Default |
3.7 mi |
1:06:14 |
18:06 |
|
| 2/26/2024 |
Walk |
Random Chambersburg |
Default |
5.3 mi |
1:35:28 |
18:05 |
|
| 11/10/2023 |
Walk |
Random Chbg |
Default |
3.1 mi |
56:14 |
18:02 |
|
| 1/29/2024 |
Walk |
Random Chbg |
Default |
5.0 mi |
1:29:39 |
18:01 |
|
| 3/19/2011 |
Run |
Random Route |
Long |
20.0 mi |
5:59:39 |
17:57 |
|
| 6/1/2023 |
Walk |
Random intown |
Default |
3.8 mi |
1:08:22 |
17:57 |
|
| 2/15/2024 |
Walk |
Random Chambersburg |
Default |
6.1 mi |
1:49:59 |
17:57 |
|
| 2/12/2024 |
Walk |
Random Chambersburg |
Default |
4.4 mi |
1:18:35 |
17:57 |
|
| 3/12/2024 |
Walk |
Random Chambersburg |
Default |
3.7 mi |
1:05:46 |
17:56 |
|
| 2/14/2023 |
Walk |
Random intown |
Default |
2.1 mi |
37:04 |
17:55 |
|
| 1/23/2024 |
Walk |
Random Chbg |
Default |
5.1 mi |
1:31:40 |
17:55 |
|
| 2/2/2024 |
Walk |
Random Chbg |
Default |
5.1 mi |
1:30:37 |
17:53 |
|
| 1/8/2024 |
Walk |
Random Chbg |
Default |
4.2 mi |
1:15:03 |
17:53 |
|
| 9/5/2009 |
Run |
Trail |
Easy |
4.5 mi |
1:20:15 |
17:50 |
|
| 1/24/2024 |
Walk |
Random Chbg |
Default |
5.1 mi |
1:30:12 |
17:50 |
|
| 12/28/2023 |
Walk |
Random Chbg |
Default |
4.6 mi |
1:21:49 |
17:50 |
|
| 7/11/2023 |
Walk |
Random intown |
Default |
4.2 mi |
1:14:50 |
17:50 |
|
| 3/26/2024 |
Walk |
Random Chambersburg |
Default |
5.5 mi |
1:36:53 |
17:47 |
|
| 9/3/2020 |
Walk |
Random |
Default |
3.1 mi |
54:33 |
17:47 |
|
| 2/29/2024 |
Walk |
Random Chambersburg |
Default |
5.4 mi |
1:35:54 |
17:46 |
|
| 10/26/2013 |
Run |
Trail |
Easy |
8.9 mi |
2:37:27 |
17:46 |
|
| 11/26/2023 |
Walk |
Random Chbg |
Default |
3.6 mi |
1:03:23 |
17:43 |
|
| 11/14/2023 |
Walk |
Random Chbg |
Default |
3.7 mi |
1:06:00 |
17:42 |
|
| 2/1/2024 |
Walk |
Random Chbg |
Default |
5.1 mi |
1:30:12 |
17:42 |
|
| 1/10/2024 |
Walk |
Random Chbg |
Default |
5.7 mi |
1:40:56 |
17:41 |
|
| 2/16/2024 |
Walk |
Random Chambersburg |
Default |
5.1 mi |
1:28:57 |
17:37 |
|
| 2/27/2024 |
Walk |
Random Chambersburg |
Default |
5.2 mi |
1:31:44 |
17:37 |
|
| 12/29/2023 |
Walk |
Random Chbg |
Default |
4.7 mi |
1:22:20 |
17:36 |
|
| 11/16/2023 |
Walk |
Random Chbg |
Default |
3.8 mi |
1:05:56 |
17:35 |
|
| 11/22/2023 |
Walk |
Random Chbg |
Default |
4.3 mi |
1:15:00 |
17:34 |
|
| 3/15/2024 |
Walk |
Random Chbg |
Default |
4.4 mi |
1:16:46 |
17:32 |
|
| 2/9/2024 |
Walk |
Random Chambersburg |
Default |
6.0 mi |
1:45:49 |
17:32 |
|
| 11/30/2023 |
Walk |
Random Chbg |
Default |
4.5 mi |
1:18:47 |
17:31 |
|
| 11/21/2023 |
Walk |
Random Chbg |
Default |
4.1 mi |
1:12:06 |
17:30 |
|
| 3/6/2024 |
Walk |
Random Chambersburg |
Default |
5.3 mi |
1:32:11 |
17:30 |
|
| 5/13/2014 |
Walk |
Random |
Default |
2.6 mi |
45:20 |
17:27 |
|
| 2/21/2024 |
Walk |
Random Chambersburg |
Default |
5.0 mi |
1:27:30 |
17:26 |
|
| 7/25/2023 |
Walk |
Random intown |
Default |
2.9 mi |
50:53 |
17:26 |
|
| 1/5/2024 |
Walk |
Random Chbg |
Default |
2.3 mi |
40:44 |
17:25 |
|
| 2/8/2024 |
Walk |
Random Chambersburg |
Default |
3.5 mi |
1:00:30 |
17:24 |
|