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August 2019
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22

Easy 4.8 mi

23

Speed 6.5 mi

24

Default 10.2 mi

25

Easy 5.6 mi

26
27

Long Run 12.2 mi

28

Easy 7.1 mi

Run: 46.3 mi

29

Easy 6.4 mi

30

Speed 8.9 mi

31

Easy 4.7 mi

1

Long Run 11.3 mi

2

Easy 5 mi

3

Easy 8 mi

4

Run: 44.2 mi

5

Easy 5.6 mi

6

Easy 3.2 mi

7

Speed 5 mi

8
9
10

Easy 1.5 mi

Race 3.1 mi

Easy 1.5 mi

11

Long Run 16.8 mi

Run: 36.6 mi

12

Easy 8.1 mi

13
14

Easy 11.2 mi

15

Easy 6.3 mi

16
17
18

Run: 25.5 mi

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