Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/18/2019 Run   Tempo 10.0 mi 1:17:45 7:47
7/17/2019 Run   Easy 5.5 mi 46:33 8:25
7/16/2019 Run   Hill 7.9 mi 1:05:26 8:19
7/15/2019 Run   Recovery Run 4.0 mi 34:39 8:40
7/14/2019 Run   Long Run 16.3 mi 2:18:56 8:33
7/12/2019 Run   Easy 8.0 mi 1:06:37 8:20
7/11/2019 Run   Easy 8.6 mi 1:12:46 8:31
7/10/2019 Run   Easy 5.8 mi 46:38 8:02
7/9/2019 Run   Easy 7.0 mi 59:47 8:31
7/7/2019 Run   Easy 5.2 mi 44:46 8:34
7/6/2019 Run   Long Run 12.0 mi 1:37:07 8:06
7/5/2019 Run   Easy 4.5 mi 39:33 8:46
7/4/2019 Run   Race 4.0 mi 26:24 6:39
7/4/2019 Run   Easy 1.8 mi 15:51 8:49
7/3/2019 Run   Easy 2.4 mi 22:00 9:04
7/2/2019 Run   Easy 2.8 mi 23:08 8:23
7/1/2019 Run   Easy 5.1 mi 43:17 8:34
6/29/2019 Run   Speed 7.4 mi 1:00:17 8:11
6/28/2019 Run   Easy 4.0 mi 33:40 8:24
6/27/2019 Run   Easy 3.6 mi 30:13 8:24
6/26/2019 Run   Speed 7.3 mi 1:02:38 8:33
6/24/2019 Run   Speed 6.3 mi 49:54 7:59
6/23/2019 Run   Easy 5.1 mi 45:32 8:54
6/22/2019 Run   Long Run 15.4 mi 2:07:57 8:19
6/21/2019 Run   Easy 8.0 mi 1:09:56 8:44
6/20/2019 Run   Easy 5.3 mi 46:57 8:49
6/19/2019 Run   Tempo 10.0 mi 1:20:36 8:04
6/17/2019 Run   Easy 6.4 mi 54:34 8:32
6/16/2019 Run   Long Run 9.2 mi 1:17:55 8:31
6/15/2019 Run   Easy 2.1 mi 17:57 8:43
6/15/2019 Run   Race 3.1 mi 20:29 6:40
6/15/2019 Run   Easy 1.8 mi 17:27 9:33
6/14/2019 Run   Easy 4.0 mi 34:01 8:31
6/13/2019 Run   Easy 6.0 mi 52:17 8:42
6/12/2019 Run   Speed 7.4 mi 57:47 7:47
6/10/2019 Run   Easy 6.6 mi 56:48 8:40
6/9/2019 Run   Recovery Run 6.0 mi 55:00 9:10
6/8/2019 Run   Long Run 14.0 mi 1:55:47 8:15
6/7/2019 Run   Easy 6.3 mi 53:07 8:26
6/6/2019 Run   Easy 4.0 mi 34:24 8:31
6/5/2019 Run   Easy 8.0 mi 1:08:49 8:36
6/4/2019 Run   Easy 4.0 mi 33:56 8:26
6/3/2019 Run   Easy 8.0 mi 1:09:09 8:37
6/2/2019 Run   Easy 6.4 mi 58:09 9:03
6/1/2019 Run   Long Run 11.0 mi 1:35:03 8:39
5/31/2019 Run   Easy 4.2 mi 36:37 8:39
5/30/2019 Run   Hill 7.3 mi 1:01:31 8:27
5/29/2019 Run   Easy 4.4 mi 38:38 8:47
5/28/2019 Run   Easy 5.0 mi 42:33 8:29
5/27/2019 Run   Long Run 12.2 mi 1:41:49 8:23
5/26/2019 Run   Race 3.1 mi 20:48 6:43
5/26/2019 Run   Easy 2.0 mi 17:35 8:45
5/25/2019 Run   Easy 3.6 mi 31:51 8:54
5/24/2019 Run   Easy 8.0 mi 1:08:08 8:31
5/22/2019 Run   Easy 5.5 mi 46:07 8:28
5/21/2019 Run   Easy 7.0 mi 1:02:25 8:56
5/20/2019 Run   Easy 4.7 mi 40:49 8:46
5/19/2019 Run   Long Run 10.1 mi 1:27:00 8:39
5/18/2019 Run   Tempo 3.0 mi 21:10 6:58
5/17/2019 Run   Easy 3.2 mi 26:56 8:30
5/16/2019 Run   Easy 6.2 mi 52:51 8:29
5/15/2019 Run   Easy 6.4 mi 52:03 8:11
5/14/2019 Run   Easy 4.0 mi 32:13 8:04
5/13/2019 Run   Easy 5.2 mi 44:13 8:31
5/11/2019 Run   Tempo 10.0 mi 1:20:00 8:01
5/4/2019 Run   Tempo 8.0 mi 1:03:15 7:54
4/27/2019 Run   Easy 3.0 mi 24:35 8:12
4/27/2019 Run   Race 3.0 mi 19:16 6:23
4/27/2019 Run   Easy 2.0 mi 16:48 8:22
4/26/2019 Run   Easy 4.0 mi 33:42 8:25
4/23/2019 Run   Easy 4.0 mi 34:26 8:33
4/22/2019 Run   Speed 7.3 mi 56:05 7:40
4/20/2019 Run   Tempo 8.0 mi 1:00:53 7:36
4/19/2019 Run   Easy 4.0 mi 33:09 8:13
4/17/2019 Run   Easy 5.5 mi 44:58 8:08
4/16/2019 Run   Easy 4.0 mi 34:10 8:28
4/15/2019 Run   Speed 8.6 mi 1:06:53 7:46
4/13/2019 Run   Tempo 7.1 mi 55:30 7:52
4/12/2019 Run   Easy 5.5 mi 43:28 7:53
4/10/2019 Run   Easy 4.0 mi 33:48 8:26
4/9/2019 Run   Easy 4.0 mi 31:38 7:54
4/8/2019 Run   Easy 8.0 mi 1:04:28 8:03
4/6/2019 Run   Easy 2.0 mi 17:14 8:38
4/5/2019 Run   Easy 3.2 mi 26:57 8:28
4/3/2019 Run   Easy 5.5 mi 46:31 8:26
4/1/2019 Run   Speed 8.3 mi 1:04:37 7:47
3/30/2019 Run   Easy 2.0 mi 17:19 8:37
3/30/2019 Run   Race 3.0 mi 19:30 6:27
3/30/2019 Run   Easy 1.4 mi 12:15 9:05
3/28/2019 Run   Easy 4.7 mi 40:04 8:31
3/27/2019 Run   Tempo 9.0 mi 1:09:56 7:46
3/24/2019 Run   Long Run 14.1 mi 1:57:05 8:19
3/23/2019 Run   Easy 6.6 mi 57:17 8:40
3/20/2019 Run   Speed 6.8 mi 52:07 7:38
3/18/2019 Run   Easy 4.0 mi 34:44 8:39
3/17/2019 Run   Long Run 13.0 mi 1:45:21 8:09
3/15/2019 Run   Easy 6.4 mi 53:30 8:21
3/13/2019 Run   Tempo 7.2 mi 57:53 8:03
3/12/2019 Run   Easy 4.1 mi 33:16 8:13
3/11/2019 Run   Easy 6.1 mi 50:56 8:20