Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/12/2019 Run   Long Run 18.0 mi 2:30:49 8:22
10/11/2019 Run   Easy 5.1 mi 42:25 8:19
10/10/2019 Run   Easy 11.0 mi 1:31:43 8:20
10/9/2019 Run   Recovery Run 5.3 mi 44:45 8:29
10/8/2019 Run   Easy 14.0 mi 1:54:20 8:09
10/7/2019 Run   Easy 9.0 mi 1:14:50 8:19
10/5/2019 Run   Long Run 16.0 mi 2:13:53 8:22
10/4/2019 Run   Easy 5.5 mi 46:19 8:22
10/3/2019 Run   Tempo 9.0 mi 1:10:43 7:52
10/2/2019 Run   Easy 5.2 mi 44:55 8:37
10/1/2019 Run   Easy 13.2 mi 1:51:56 8:28
9/30/2019 Run   Easy 11.0 mi 1:33:20 8:28
9/28/2019 Run   Long Run 16.0 mi 2:07:15 7:57
9/27/2019 Run   Easy 5.0 mi 44:05 8:49
9/26/2019 Run   Easy 9.1 mi 1:16:30 8:28
9/25/2019 Run   Easy 5.1 mi 42:53 8:22
9/24/2019 Run   Easy 12.0 mi 1:43:47 8:39
9/23/2019 Run   Easy 8.0 mi 1:07:48 8:28
9/21/2019 Run   Easy 3.0 mi 27:21 9:00
9/21/2019 Run   Race 5.0 mi 33:35 6:41
9/21/2019 Run   Easy 2.0 mi 18:27 9:11
9/20/2019 Run   Easy 4.0 mi 34:00 8:29
9/18/2019 Run   Easy 5.5 mi 47:02 8:31
9/17/2019 Run   Easy 11.2 mi 1:33:45 8:23
9/16/2019 Run   Tempo 9.0 mi 1:10:12 7:48
9/15/2019 Run   Recovery Run 6.5 mi 56:20 8:38
9/14/2019 Run   Long Run 17.1 mi 2:18:12 8:05
9/11/2019 Run   Easy 6.5 mi 54:42 8:29
9/10/2019 Run   Hill 6.5 mi 54:14 8:18
9/9/2019 Run   Easy 8.0 mi 1:08:46 8:37
9/8/2019 Run   Long Run 16.3 mi 2:10:44 8:01
9/7/2019 Run   Easy 7.0 mi 56:32 8:04
9/6/2019 Run   Easy 6.4 mi 53:28 8:22
9/5/2019 Run   Easy 4.0 mi 34:05 8:29
9/4/2019 Run   Easy 11.1 mi 1:34:15 8:28
9/3/2019 Run   Easy 8.1 mi 1:10:18 8:41
9/1/2019 Run   Easy 6.6 mi 56:24 8:34
8/31/2019 Run   Tempo 9.0 mi 1:08:16 7:34
8/30/2019 Run   Easy 6.5 mi 55:27 8:36
8/29/2019 Run   Recovery Run 5.5 mi 48:27 8:47
8/28/2019 Run   Easy 11.3 mi 1:34:47 8:26
8/27/2019 Run   Hill 5.9 mi 53:11 9:04
8/26/2019 Run   Easy 9.5 mi 1:22:18 8:42
8/25/2019 Run   Easy 6.3 mi 54:56 8:45
8/24/2019 Run   Long Run 11.0 mi 1:30:24 8:14
8/23/2019 Run   Easy 8.0 mi 1:08:04 8:30
8/22/2019 Run   Easy 10.0 mi 1:24:19 8:26
8/21/2019 Run   Tempo 9.0 mi 1:13:58 8:13
8/19/2019 Run   Easy 7.0 mi 1:00:18 8:37
8/18/2019 Run   Easy 6.1 mi 51:42 8:32
8/17/2019 Run   Long Run 15.0 mi 2:09:21 8:38
8/16/2019 Run   Easy 6.3 mi 54:36 8:42
8/15/2019 Run   Easy 6.3 mi 52:20 8:21
8/14/2019 Run   Easy 11.2 mi 1:35:12 8:31
8/12/2019 Run   Easy 8.1 mi 1:09:55 8:42
8/11/2019 Run   Long Run 16.8 mi 2:23:07 8:32
8/10/2019 Run   Easy 1.5 mi 24:29 16:20
8/10/2019 Run   Race 3.1 mi 19:49 6:23
8/10/2019 Run   Easy 1.5 mi 13:28 8:56
8/7/2019 Run   Speed 5.0 mi 40:52 8:09
8/6/2019 Run   Easy 3.2 mi 26:47 8:31
8/5/2019 Run   Easy 5.6 mi 46:49 8:26
8/3/2019 Run   Easy 8.0 mi 1:05:37 8:12
8/2/2019 Run   Easy 5.0 mi 43:02 8:36
8/1/2019 Run   Long Run 11.3 mi 1:36:12 8:33
7/31/2019 Run   Easy 4.7 mi 40:43 8:44
7/30/2019 Run   Speed 8.9 mi 1:18:41 8:53
7/29/2019 Run   Easy 6.4 mi 53:58 8:26
7/28/2019 Run   Easy 7.1 mi 1:00:16 8:32
7/27/2019 Run   Long Run 12.2 mi 1:38:19 8:06
7/25/2019 Run   Easy 5.6 mi 47:28 8:34
7/24/2019 Run   Default 10.2 mi 1:26:29 8:29
7/23/2019 Run   Speed 6.5 mi 48:05 7:22
7/22/2019 Run   Easy 4.8 mi 43:01 8:56
7/21/2019 Run   Recovery Run 7.0 mi 1:00:38 8:39
7/20/2019 Run   Long Run 14.0 mi 1:58:48 8:30
7/19/2019 Run   Easy 5.2 mi 45:31 8:46
7/18/2019 Run   Tempo 10.0 mi 1:17:45 7:47
7/17/2019 Run   Easy 5.5 mi 46:33 8:25
7/16/2019 Run   Hill 7.9 mi 1:05:26 8:19
7/15/2019 Run   Recovery Run 4.0 mi 34:39 8:40
7/14/2019 Run   Long Run 16.3 mi 2:18:56 8:33
7/12/2019 Run   Easy 8.0 mi 1:06:37 8:20
7/11/2019 Run   Easy 8.6 mi 1:12:46 8:31
7/10/2019 Run   Easy 5.8 mi 46:38 8:02
7/9/2019 Run   Easy 7.0 mi 59:47 8:31
7/7/2019 Run   Easy 5.2 mi 44:46 8:34
7/6/2019 Run   Long Run 12.0 mi 1:37:07 8:06
7/5/2019 Run   Easy 4.5 mi 39:33 8:46
7/4/2019 Run   Race 4.0 mi 26:24 6:39
7/4/2019 Run   Easy 1.8 mi 15:51 8:49
7/3/2019 Run   Easy 2.4 mi 22:00 9:04
7/2/2019 Run   Easy 2.8 mi 23:08 8:23
7/1/2019 Run   Easy 5.1 mi 43:17 8:34
6/29/2019 Run   Speed 7.4 mi 1:00:17 8:11
6/28/2019 Run   Easy 4.0 mi 33:40 8:24
6/27/2019 Run   Easy 3.6 mi 30:13 8:24
6/26/2019 Run   Speed 7.3 mi 1:02:38 8:33
6/24/2019 Run   Speed 6.3 mi 49:54 7:59
6/23/2019 Run   Easy 5.1 mi 45:32 8:54