| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2020 |
Run |
|
Long Run |
18.1 mi |
2:19:38 |
7:44 |
 |
| 1/3/2020 |
Run |
|
Easy |
8.0 mi |
1:06:06 |
8:16 |
|
| 1/1/2020 |
Run |
|
Easy |
5.3 mi |
43:55 |
8:18 |
|
| 12/31/2019 |
Run |
|
Easy |
13.3 mi |
1:47:23 |
8:04 |
|
| 12/30/2019 |
Run |
|
Easy |
9.1 mi |
1:15:43 |
8:20 |
|
| 12/28/2019 |
Run |
|
Long Run |
18.0 mi |
2:22:51 |
7:56 |
|
| 12/27/2019 |
Run |
|
Easy |
6.5 mi |
53:46 |
8:14 |
|
| 12/26/2019 |
Run |
|
Easy |
14.2 mi |
1:50:06 |
7:45 |
|
| 12/25/2019 |
Run |
|
Easy |
6.5 mi |
52:02 |
8:03 |
|
| 12/24/2019 |
Run |
|
Easy |
11.1 mi |
1:31:56 |
8:18 |
|
| 12/23/2019 |
Run |
|
Easy |
6.4 mi |
52:37 |
8:11 |
|
| 12/21/2019 |
Run |
|
Long Run |
22.0 mi |
2:57:16 |
8:04 |
|
| 12/19/2019 |
Run |
|
Easy |
6.2 mi |
50:58 |
8:12 |
|
| 12/18/2019 |
Run |
|
Easy |
6.1 mi |
49:27 |
8:08 |
|
| 12/17/2019 |
Run |
|
Easy |
14.0 mi |
1:54:03 |
8:11 |
|
| 12/16/2019 |
Run |
|
Speed |
7.0 mi |
54:54 |
7:51 |
|
| 12/14/2019 |
Run |
|
Long Run |
16.6 mi |
2:09:26 |
7:47 |
|
| 12/11/2019 |
Run |
|
Easy |
6.3 mi |
51:12 |
8:07 |
|
| 12/10/2019 |
Run |
|
Easy |
11.5 mi |
1:34:10 |
8:12 |
|
| 12/8/2019 |
Run |
|
Race |
13.4 mi |
1:28:09 |
6:36 |
|
| 12/8/2019 |
Run |
|
Easy |
0.4 mi |
3:26 |
8:48 |
|
| 12/7/2019 |
Run |
|
Easy |
2.4 mi |
20:10 |
8:19 |
|
| 12/6/2019 |
Run |
|
Easy |
3.7 mi |
31:28 |
8:27 |
|
| 12/5/2019 |
Run |
|
Easy |
8.0 mi |
1:05:50 |
8:14 |
|
| 12/3/2019 |
Run |
|
Speed |
6.1 mi |
46:04 |
7:32 |
|
| 12/2/2019 |
Run |
|
Easy |
6.4 mi |
53:21 |
8:18 |
|
| 11/30/2019 |
Run |
|
Long Run |
12.1 mi |
1:33:47 |
7:47 |
|
| 11/29/2019 |
Run |
|
Easy |
6.4 mi |
53:43 |
8:26 |
|
| 11/28/2019 |
Run |
|
Race |
3.1 mi |
20:28 |
6:38 |
|
| 11/27/2019 |
Run |
|
Easy |
8.0 mi |
1:05:57 |
8:15 |
|
| 11/26/2019 |
Run |
|
Long Run |
16.0 mi |
2:12:42 |
8:18 |
|
| 11/25/2019 |
Run |
|
Easy |
8.3 mi |
1:09:07 |
8:19 |
|
| 11/23/2019 |
Run |
|
Easy |
13.6 mi |
1:44:09 |
7:40 |
|
| 11/22/2019 |
Run |
|
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 11/21/2019 |
Run |
|
Easy |
11.1 mi |
1:33:11 |
8:25 |
|
| 11/20/2019 |
Run |
|
Easy |
6.0 mi |
50:20 |
8:23 |
|
| 11/19/2019 |
Run |
|
Easy |
9.0 mi |
1:08:56 |
7:39 |
|
| 11/18/2019 |
Run |
|
Easy |
9.1 mi |
1:13:53 |
8:08 |
|
| 11/16/2019 |
Run |
|
Long Run |
15.2 mi |
1:56:30 |
7:39 |
|
| 11/15/2019 |
Run |
|
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 11/11/2019 |
Run |
|
Easy |
6.2 mi |
52:54 |
8:34 |
|
| 11/9/2019 |
Run |
|
Long Run |
20.0 mi |
2:45:41 |
8:17 |
|
| 11/8/2019 |
Run |
|
Easy |
5.5 mi |
44:35 |
8:03 |
|
| 11/7/2019 |
Run |
|
Easy |
11.4 mi |
1:33:07 |
8:10 |
|
| 11/6/2019 |
Run |
|
Easy |
5.3 mi |
43:15 |
8:14 |
|
| 11/5/2019 |
Run |
|
Easy |
14.0 mi |
1:55:02 |
8:13 |
|
| 11/4/2019 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:13 |
|
| 11/4/2019 |
Run |
|
Easy |
6.0 mi |
49:20 |
8:12 |
|
| 11/2/2019 |
Run |
|
Long Run |
21.1 mi |
2:47:10 |
7:56 |
|
| 11/1/2019 |
Run |
|
Easy |
6.5 mi |
53:33 |
8:15 |
|
| 10/31/2019 |
Run |
|
Easy |
11.3 mi |
1:29:23 |
7:56 |
|
| 10/30/2019 |
Run |
|
Easy |
5.3 mi |
43:00 |
8:05 |
|
| 10/29/2019 |
Run |
|
Easy |
14.0 mi |
1:51:29 |
7:58 |
|
| 10/28/2019 |
Run |
|
Tempo |
11.3 mi |
1:24:18 |
7:30 |
|
| 10/26/2019 |
Run |
|
Long Run |
15.5 mi |
2:01:55 |
7:52 |
|
| 10/25/2019 |
Run |
|
Easy |
5.1 mi |
42:19 |
8:18 |
|
| 10/24/2019 |
Run |
|
Easy |
10.0 mi |
1:22:15 |
8:13 |
|
| 10/22/2019 |
Run |
|
Easy |
12.1 mi |
1:35:12 |
7:55 |
|
| 10/21/2019 |
Run |
|
Easy |
8.3 mi |
1:10:03 |
8:26 |
|
| 10/19/2019 |
Run |
|
Long Run |
18.4 mi |
2:23:40 |
7:49 |
|
| 10/18/2019 |
Run |
|
Easy |
5.1 mi |
43:47 |
8:41 |
|
| 10/17/2019 |
Run |
|
Easy |
12.3 mi |
1:40:36 |
8:13 |
|
| 10/16/2019 |
Run |
|
Easy |
5.3 mi |
45:16 |
8:33 |
|
| 10/15/2019 |
Run |
|
Easy |
14.1 mi |
1:57:06 |
8:19 |
|
| 10/14/2019 |
Run |
|
Tempo |
9.0 mi |
1:07:56 |
7:33 |
|
| 10/12/2019 |
Run |
|
Long Run |
18.0 mi |
2:30:49 |
8:22 |
|
| 10/11/2019 |
Run |
|
Easy |
5.1 mi |
42:25 |
8:19 |
|
| 10/10/2019 |
Run |
|
Easy |
11.0 mi |
1:31:43 |
8:20 |
|
| 10/9/2019 |
Run |
|
Recovery Run |
5.3 mi |
44:45 |
8:29 |
|
| 10/8/2019 |
Run |
|
Easy |
14.0 mi |
1:54:20 |
8:09 |
|
| 10/7/2019 |
Run |
|
Easy |
9.0 mi |
1:14:50 |
8:19 |
|
| 10/5/2019 |
Run |
|
Long Run |
16.0 mi |
2:13:53 |
8:22 |
|
| 10/4/2019 |
Run |
|
Easy |
5.5 mi |
46:19 |
8:22 |
|
| 10/3/2019 |
Run |
|
Tempo |
9.0 mi |
1:10:43 |
7:52 |
|
| 10/2/2019 |
Run |
|
Easy |
5.2 mi |
44:55 |
8:37 |
|
| 10/1/2019 |
Run |
|
Easy |
13.2 mi |
1:51:56 |
8:28 |
|
| 9/30/2019 |
Run |
|
Easy |
11.0 mi |
1:33:20 |
8:28 |
|
| 9/28/2019 |
Run |
|
Long Run |
16.0 mi |
2:07:15 |
7:57 |
|
| 9/27/2019 |
Run |
|
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 9/26/2019 |
Run |
|
Easy |
9.1 mi |
1:16:30 |
8:28 |
|
| 9/25/2019 |
Run |
|
Easy |
5.1 mi |
42:53 |
8:22 |
|
| 9/24/2019 |
Run |
|
Easy |
12.0 mi |
1:43:47 |
8:39 |
|
| 9/23/2019 |
Run |
|
Easy |
8.0 mi |
1:07:48 |
8:28 |
|
| 9/21/2019 |
Run |
|
Easy |
3.0 mi |
27:21 |
9:00 |
|
| 9/21/2019 |
Run |
|
Race |
5.0 mi |
33:35 |
6:41 |
|
| 9/21/2019 |
Run |
|
Easy |
2.0 mi |
18:27 |
9:11 |
|
| 9/20/2019 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 9/18/2019 |
Run |
|
Easy |
5.5 mi |
47:02 |
8:31 |
|
| 9/17/2019 |
Run |
|
Easy |
11.2 mi |
1:33:45 |
8:23 |
|
| 9/16/2019 |
Run |
|
Tempo |
9.0 mi |
1:10:12 |
7:48 |
|
| 9/15/2019 |
Run |
|
Recovery Run |
6.5 mi |
56:20 |
8:38 |
|
| 9/14/2019 |
Run |
|
Long Run |
17.1 mi |
2:18:12 |
8:05 |
|
| 9/11/2019 |
Run |
|
Easy |
6.5 mi |
54:42 |
8:29 |
|
| 9/10/2019 |
Run |
|
Hill |
6.5 mi |
54:14 |
8:18 |
|
| 9/9/2019 |
Run |
|
Easy |
8.0 mi |
1:08:46 |
8:37 |
|
| 9/8/2019 |
Run |
|
Long Run |
16.3 mi |
2:10:44 |
8:01 |
|
| 9/7/2019 |
Run |
|
Easy |
7.0 mi |
56:32 |
8:04 |
|
| 9/6/2019 |
Run |
|
Easy |
6.4 mi |
53:28 |
8:22 |
|
| 9/5/2019 |
Run |
|
Easy |
4.0 mi |
34:05 |
8:29 |
|
| 9/4/2019 |
Run |
|
Easy |
11.1 mi |
1:34:15 |
8:28 |
|
|