Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/29/2010 Run
SJAFB
Race 1.5 mi 10:44 7:07
11/2/2010 Run
Mildenhall Track
Race 1.5 mi 10:42 7:00
12/1/2010 Run
Hardstand Gym
Race 1.5 mi 10:20 6:54
1/12/2011 Run
Hardstand Gym
Race 1.5 mi 10:53 7:16
10/23/2013 Run   Race 1.5 mi 9:35 6:16
10/14/2014 Run   Race 1.5 mi 10:33 7:03
9/7/2016 Run   Race 1.5 mi 9:50 6:24
11/20/2017 Run   Race 1.5 mi 11:11 7:25