Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/14/2014 Run   Race 1.5 mi 10:33 7:03 12/1/2010 Run Hardstand Gym Race 1.5 mi 10:20 6:54 1/12/2011 Run Hardstand Gym Race 1.5 mi 10:53 7:16 11/20/2017 Run   Race 1.5 mi 11:11 7:25 6/29/2010 Run SJAFB Race 1.5 mi 10:44 7:07 11/2/2010 Run Mildenhall Track Race 1.5 mi 10:42 7:00 10/23/2013 Run   Race 1.5 mi 9:35 6:16 9/7/2016 Run   Race 1.5 mi 9:50 6:24