Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/13/2010 Run
Herat, Afghanistan
Tempo   26:35  
5/23/2010 Run
Herat, Afghanistan
Tempo 4.1 mi 33:15 8:06
5/3/2010 Run
Herat, Afghanistan
Recovery Run 3.0 mi 24:32 8:11
5/5/2010 Run
Herat, Afghanistan
Recovery Run 3.0 mi 24:43 8:15
5/10/2010 Run
Herat, Afghanistan
Tempo 3.0 mi 24:49 8:17
4/26/2010 Run
Herat, Afghanistan
Recovery Run 2.0 mi 16:39 8:17
5/17/2010 Run
Herat, Afghanistan
Recovery Run 3.0 mi 25:12 8:24
5/26/2010 Run
Herat, Afghanistan
Recovery Run 4.0 mi 33:47 8:27
4/28/2010 Run
Herat, Afghanistan
Recovery Run 3.0 mi 25:44 8:35
5/31/2010 Run
Herat, Afghanistan
Recovery Run 3.0 mi 25:46 8:36
5/22/2010 Run
Herat, Afghanistan
Recovery Run 2.0 mi 17:15 8:38
6/2/2010 Run
Herat, Afghanistan
Recovery Run 4.0 mi 34:42 8:41
5/25/2010 Run
Herat, Afghanistan
Speed 5.2 mi 45:25 8:49
5/19/2010 Run
Herat, Afghanistan
Recovery Run 4.0 mi 35:21 8:51
5/27/2010 Run
Herat, Afghanistan
Speed 7.0 mi 1:02:10 8:51
5/20/2010 Run
Herat, Afghanistan
Tempo 4.8 mi 42:12 8:53
5/8/2010 Run
Herat, Afghanistan
Treadmill 7.0 mi 1:01:35 8:52
6/1/2010 Run
Herat, Afghanistan
Speed 6.8 mi 59:59 8:54
5/24/2010 Run
Herat, Afghanistan
Recovery Run 3.0 mi 26:46 8:56
5/1/2010 Run
Herat, Afghanistan
Long Run 6.0 mi 53:29 8:55
5/18/2010 Run
Herat, Afghanistan
Speed 6.1 mi 54:12 8:56
5/12/2010 Run
Herat, Afghanistan
Speed 7.1 mi 1:03:22 8:58
5/4/2010 Run
Herat, Afghanistan
Speed 7.0 mi 1:03:29 9:04
5/6/2010 Run
Herat, Afghanistan
Long Run 10.0 mi 1:31:00 9:06
4/29/2010 Run
Herat, Afghanistan
Tempo 4.6 mi 42:08 9:08
4/22/2010 Run
Herat, Afghanistan
Tempo 6.0 mi 54:51 9:08
5/16/2010 Run
Herat, Afghanistan
Long Run 9.0 mi 1:22:48 9:13
4/24/2010 Run
Herat, Afghanistan
Long Run 8.0 mi 1:14:22 9:18
5/30/2010 Run
Herat, Afghanistan
Long Run 11.0 mi 1:43:20 9:24
4/27/2010 Run
Herat, Afghanistan
Tempo 6.7 mi 1:03:05 9:27
5/14/2010 Run
Herat, Afghanistan
Speed 5.3 mi 52:18 9:56