| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2010 |
Run |
Mildenhall Track |
Race |
1.5 mi |
10:42 |
7:00 |
 |
| 9/5/2010 |
Run |
Mildenhall Track |
Long Run |
10.3 mi |
1:30:41 |
8:51 |
|
| 9/4/2010 |
Run |
Mildenhall Track |
Tempo |
4.0 mi |
30:52 |
7:42 |
|
| 9/2/2010 |
Run |
Mildenhall Track |
Race |
1.5 mi |
10:07 |
6:45 |
|
| 8/31/2010 |
Run |
Mildenhall Track |
Recovery Run |
4.3 mi |
37:35 |
8:49 |
|
| 8/30/2010 |
Run |
Mildenhall Track |
Recovery Run |
5.1 mi |
45:05 |
8:53 |
|
| 8/29/2010 |
Run |
Mildenhall Track |
Tempo |
8.1 mi |
1:03:13 |
7:48 |
|
| 8/28/2010 |
Run |
Mildenhall Track |
Recovery Run |
5.1 mi |
45:48 |
8:58 |
|
| 8/27/2010 |
Run |
Mildenhall Track |
Recovery Run |
5.1 mi |
45:41 |
8:56 |
|
| 8/26/2010 |
Run |
Mildenhall Track |
Tempo |
5.1 mi |
40:15 |
7:52 |
|
| 8/24/2010 |
Run |
Mildenhall Track |
Speed |
5.0 mi |
41:57 |
8:23 |
|
| 8/19/2010 |
Run |
Mildenhall Track |
Tempo |
8.1 mi |
1:06:43 |
8:14 |
|
| 8/18/2010 |
Run |
Mildenhall Track |
Recovery Run |
4.2 mi |
33:38 |
7:59 |
|
| 8/17/2010 |
Run |
Mildenhall Track |
Speed |
5.7 mi |
47:18 |
8:18 |
|
| 8/16/2010 |
Run |
Mildenhall Track |
My Activities |
|
33:34 |
|
|
|