| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2010 |
Run |
SJAFB |
Recovery Run |
4.0 mi |
35:45 |
8:57 |
 |
| 6/29/2010 |
Run |
SJAFB |
Race |
1.5 mi |
10:44 |
7:07 |
|
| 6/30/2010 |
Run |
SJAFB |
Recovery Run |
3.6 mi |
32:13 |
9:00 |
|
| 7/1/2010 |
Run |
SJAFB |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
| 7/12/2010 |
Run |
SJAFB |
Recovery Run |
3.3 mi |
26:47 |
8:12 |
|
| 7/14/2010 |
Run |
SJAFB |
Speed |
7.0 mi |
1:04:58 |
9:17 |
|
| 7/15/2010 |
Run |
SJAFB |
Recovery Run |
3.1 mi |
27:14 |
8:44 |
|
| 7/15/2010 |
Run |
SJAFB |
Recovery Run |
3.0 mi |
36:22 |
12:03 |
|
| 7/19/2010 |
Run |
SJAFB |
Recovery Run |
5.0 mi |
45:40 |
9:06 |
|
| 7/21/2010 |
Run |
SJAFB |
Recovery Run |
4.0 mi |
34:45 |
8:39 |
|
| 7/21/2010 |
Run |
SJAFB |
Speed |
6.2 mi |
55:37 |
9:02 |
|
| 7/23/2010 |
Run |
SJAFB |
Tempo |
6.0 mi |
57:26 |
9:34 |
|
| 7/24/2010 |
Run |
SJAFB |
Long Run |
12.0 mi |
1:52:59 |
9:24 |
|
| 7/26/2010 |
Run |
SJAFB |
Tempo |
4.0 mi |
33:23 |
8:19 |
|
| 7/27/2010 |
Run |
SJAFB |
Recovery Run |
3.2 mi |
29:24 |
9:19 |
|
| 7/28/2010 |
Run |
SJAFB |
Recovery Run |
4.0 mi |
36:07 |
9:01 |
|
| 7/30/2010 |
Run |
SJAFB |
Tempo |
3.2 mi |
26:08 |
8:18 |
|
| 7/30/2010 |
Run |
SJAFB |
Recovery Run |
3.5 mi |
38:58 |
11:14 |
|
| 8/1/2010 |
Run |
SJAFB |
Tempo |
10.4 mi |
1:29:45 |
8:39 |
|
| 8/2/2010 |
Run |
SJAFB |
Recovery Run |
4.0 mi |
36:20 |
9:00 |
|
| 8/4/2010 |
Run |
SJAFB |
Recovery Run |
4.0 mi |
35:56 |
9:00 |
|
| 8/4/2010 |
Run |
SJAFB |
Speed |
6.0 mi |
49:33 |
8:14 |
|
| 8/5/2010 |
Run |
SJAFB |
Tempo |
8.0 mi |
1:13:41 |
9:12 |
|
| 8/8/2010 |
Run |
SJAFB |
Long Run |
12.2 mi |
1:52:56 |
9:18 |
|
| 8/10/2010 |
Run |
SJAFB |
Speed |
4.8 mi |
39:40 |
8:14 |
|
| 8/13/2010 |
Run |
SJAFB |
Tempo |
7.7 mi |
1:11:15 |
9:19 |
|
|