Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/8/2010 Run
Bottisham - Swaffam - Lode - Bottisham
Tempo 5.0 mi 40:09 8:01
9/10/2010 Run
Bottisham - Swaffam - Lode - Bottisham
Tempo 6.1 mi 48:48 8:00
9/17/2010 Run
Bottisham - Swaffam - Lode - Bottisham
Tempo 5.1 mi 40:20 7:55
10/27/2010 Run
Bottisham - Swaffam - Lode - Bottisham
Tempo 4.2 mi 36:31 8:41
10/30/2010 Run
Bottisham - Swaffam - Lode - Bottisham
Tempo 4.1 mi 35:57 8:43
10/31/2010 Run
Bottisham - Swaffam - Lode - Bottisham
Tempo 4.2 mi 36:12 8:38
11/3/2010 Run
Bottisham - Swaffam - Lode - Bottisham
Tempo 4.2 mi 33:56 8:04
1/20/2011 Run
Bottisham - Swaffam - Lode - Bottisham
Tempo 4.1 mi 36:00 8:45
2/3/2011 Run
Bottisham - Swaffam - Lode - Bottisham
Tempo 4.1 mi 34:37 8:25
1/3/2011 Run
Bottisham - Swaffam - Lode - Bottisham
Recovery Run 4.1 mi 36:50 8:58
1/6/2011 Run
Bottisham - Swaffam - Lode - Bottisham
Recovery Run 4.1 mi 36:49 8:57
1/8/2011 Run
Bottisham - Swaffam - Lode - Bottisham
Recovery Run 4.1 mi 35:46 8:43
1/10/2011 Run
Bottisham - Swaffam - Lode - Bottisham
Recovery Run 4.1 mi 38:34 9:26
1/15/2011 Run
Bottisham - Swaffam - Lode - Bottisham
Recovery Run 4.1 mi 38:29 9:22
1/22/2011 Run
Bottisham - Swaffam - Lode - Bottisham
Recovery Run 4.1 mi 38:00 9:14
2/12/2011 Run
Bottisham - Swaffam - Lode - Bottisham
Recovery Run 4.1 mi 38:23 9:20
1/18/2011 Run
Bottisham - Swaffam - Lode - Bottisham
Speed 4.1 mi 35:16 8:34