| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/10/2010 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Tempo |
6.1 mi |
48:48 |
8:00 |
 |
| 9/17/2010 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Tempo |
5.1 mi |
40:20 |
7:55 |
|
| 9/8/2010 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Tempo |
5.0 mi |
40:09 |
8:01 |
|
| 1/10/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Recovery Run |
4.1 mi |
38:34 |
9:26 |
|
| 1/15/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Recovery Run |
4.1 mi |
38:29 |
9:22 |
|
| 2/12/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Recovery Run |
4.1 mi |
38:23 |
9:20 |
|
| 1/22/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Recovery Run |
4.1 mi |
38:00 |
9:14 |
|
| 1/3/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Recovery Run |
4.1 mi |
36:50 |
8:58 |
|
| 1/6/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Recovery Run |
4.1 mi |
36:49 |
8:57 |
|
| 10/27/2010 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Tempo |
4.2 mi |
36:31 |
8:41 |
|
| 10/31/2010 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Tempo |
4.2 mi |
36:12 |
8:38 |
|
| 1/20/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Tempo |
4.1 mi |
36:00 |
8:45 |
|
| 10/30/2010 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Tempo |
4.1 mi |
35:57 |
8:43 |
|
| 1/8/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Recovery Run |
4.1 mi |
35:46 |
8:43 |
|
| 1/18/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Speed |
4.1 mi |
35:16 |
8:34 |
|
| 2/3/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Tempo |
4.1 mi |
34:37 |
8:25 |
|
| 11/3/2010 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Tempo |
4.2 mi |
33:56 |
8:04 |
|