Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/26/2010 Run Herat, Afghanistan Recovery Run 2.0 mi 16:39 8:17 5/22/2010 Run Herat, Afghanistan Recovery Run 2.0 mi 17:15 8:38 5/3/2010 Run Herat, Afghanistan Recovery Run 3.0 mi 24:32 8:11 5/5/2010 Run Herat, Afghanistan Recovery Run 3.0 mi 24:43 8:15 5/10/2010 Run Herat, Afghanistan Tempo 3.0 mi 24:49 8:17 5/17/2010 Run Herat, Afghanistan Recovery Run 3.0 mi 25:12 8:24 4/28/2010 Run Herat, Afghanistan Recovery Run 3.0 mi 25:44 8:35 5/31/2010 Run Herat, Afghanistan Recovery Run 3.0 mi 25:46 8:36 5/13/2010 Run Herat, Afghanistan Tempo   26:35   5/24/2010 Run Herat, Afghanistan Recovery Run 3.0 mi 26:46 8:56 5/23/2010 Run Herat, Afghanistan Tempo 4.1 mi 33:15 8:06 5/26/2010 Run Herat, Afghanistan Recovery Run 4.0 mi 33:47 8:27 6/2/2010 Run Herat, Afghanistan Recovery Run 4.0 mi 34:42 8:41 5/19/2010 Run Herat, Afghanistan Recovery Run 4.0 mi 35:21 8:51 4/29/2010 Run Herat, Afghanistan Tempo 4.6 mi 42:08 9:08 5/20/2010 Run Herat, Afghanistan Tempo 4.8 mi 42:12 8:53 5/25/2010 Run Herat, Afghanistan Speed 5.2 mi 45:25 8:49 5/14/2010 Run Herat, Afghanistan Speed 5.3 mi 52:18 9:56 5/1/2010 Run Herat, Afghanistan Long Run 6.0 mi 53:29 8:55 5/18/2010 Run Herat, Afghanistan Speed 6.1 mi 54:12 8:56 4/22/2010 Run Herat, Afghanistan Tempo 6.0 mi 54:51 9:08 6/1/2010 Run Herat, Afghanistan Speed 6.8 mi 59:59 8:54 5/8/2010 Run Herat, Afghanistan Treadmill 7.0 mi 1:01:35 8:52 5/27/2010 Run Herat, Afghanistan Speed 7.0 mi 1:02:10 8:51 4/27/2010 Run Herat, Afghanistan Tempo 6.7 mi 1:03:05 9:27 5/12/2010 Run Herat, Afghanistan Speed 7.1 mi 1:03:22 8:58 4/24/2010 Run Herat, Afghanistan Long Run 8.0 mi 1:14:22 9:18 5/16/2010 Run Herat, Afghanistan Long Run 9.0 mi 1:22:48 9:13 5/6/2010 Run Herat, Afghanistan Long Run 10.0 mi 1:31:00 9:06 5/30/2010 Run Herat, Afghanistan Long Run 11.0 mi 1:43:20 9:24