Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/10/2010 Run
Bottisham - Swaffam - Lode - Bottisham
Tempo 6.1 mi 48:48 8:00
10/27/2010 Run
Bottisham - Swaffam - Lode - Bottisham
Tempo 4.2 mi 36:31 8:41
10/30/2010 Run
Bottisham - Swaffam - Lode - Bottisham
Tempo 4.1 mi 35:57 8:43
10/31/2010 Run
Bottisham - Swaffam - Lode - Bottisham
Tempo 4.2 mi 36:12 8:38
9/12/2010 Run
Bottisham - Swaffam - Lode - Bottisham - Cambridge - Bottisham
Long Run 15.0 mi 2:14:15 8:56
12/5/2010 Run
Bottisham area
My Activities 9.1 mi 1:20:48 8:53
11/21/2010 Run
Bottisham to Lode and Back
Recovery Run 5.0 mi 44:44 8:54
9/5/2010 Run
Mildenhall Track
Long Run 10.3 mi 1:30:41 8:51
11/2/2010 Run
Mildenhall Track
Race 1.5 mi 10:42 7:00
11/26/2010 Run
treadmill
Tempo 4.0 mi 31:01 7:42