Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
9/12/2010 |
Run |
Bottisham - Swaffam - Lode - Bottisham - Cambridge - Bottisham |
Long Run |
15.0 mi |
2:14:15 |
8:56 |
|
9/5/2010 |
Run |
Mildenhall Track |
Long Run |
10.3 mi |
1:30:41 |
8:51 |
|
12/5/2010 |
Run |
Bottisham area |
My Activities |
9.1 mi |
1:20:48 |
8:53 |
|
9/10/2010 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Tempo |
6.1 mi |
48:48 |
8:00 |
|
11/21/2010 |
Run |
Bottisham to Lode and Back |
Recovery Run |
5.0 mi |
44:44 |
8:54 |
|
10/27/2010 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Tempo |
4.2 mi |
36:31 |
8:41 |
|
10/31/2010 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Tempo |
4.2 mi |
36:12 |
8:38 |
|
10/30/2010 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Tempo |
4.1 mi |
35:57 |
8:43 |
|
11/26/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
31:01 |
7:42 |
|
11/2/2010 |
Run |
Mildenhall Track |
Race |
1.5 mi |
10:42 |
7:00 |
|