Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2010 Run
Bottisham/Lode/Swaffam Loop
Long Run 8.0 mi 1:11:15 8:55
11/7/2010 Run
Bottisham to Lode and Back
Easy 5.2 mi 45:49 8:53
11/3/2010 Run
Bottisham - Swaffam - Lode - Bottisham
Tempo 4.2 mi 33:56 8:04
9/17/2010 Run
Bottisham - Swaffam - Lode - Bottisham
Tempo 5.1 mi 40:20 7:55
9/8/2010 Run
Bottisham - Swaffam - Lode - Bottisham
Tempo 5.0 mi 40:09 8:01
9/4/2010 Run
Mildenhall Track
Tempo 4.0 mi 30:52 7:42
8/31/2010 Run
Mildenhall Track
Recovery Run 4.3 mi 37:35 8:49
8/28/2010 Run
Mildenhall Track
Recovery Run 5.1 mi 45:48 8:58
8/27/2010 Run
Mildenhall Track
Recovery Run 5.1 mi 45:41 8:56
8/26/2010 Run
Mildenhall Track
Tempo 5.1 mi 40:15 7:52
8/22/2010 Run
Around Mildenhall
Long Run 12.0 mi 1:53:30 9:27
8/18/2010 Run
Mildenhall Track
Recovery Run 4.2 mi 33:38 7:59