| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2010 |
Run |
Mildenhall Track |
Recovery Run |
4.2 mi |
33:38 |
7:59 |
 |
| 8/22/2010 |
Run |
Around Mildenhall |
Long Run |
12.0 mi |
1:53:30 |
9:27 |
|
| 8/26/2010 |
Run |
Mildenhall Track |
Tempo |
5.1 mi |
40:15 |
7:52 |
|
| 8/27/2010 |
Run |
Mildenhall Track |
Recovery Run |
5.1 mi |
45:41 |
8:56 |
|
| 8/28/2010 |
Run |
Mildenhall Track |
Recovery Run |
5.1 mi |
45:48 |
8:58 |
|
| 8/31/2010 |
Run |
Mildenhall Track |
Recovery Run |
4.3 mi |
37:35 |
8:49 |
|
| 9/4/2010 |
Run |
Mildenhall Track |
Tempo |
4.0 mi |
30:52 |
7:42 |
|
| 9/8/2010 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Tempo |
5.0 mi |
40:09 |
8:01 |
|
| 9/17/2010 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Tempo |
5.1 mi |
40:20 |
7:55 |
|
| 11/3/2010 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Tempo |
4.2 mi |
33:56 |
8:04 |
|
| 11/7/2010 |
Run |
Bottisham to Lode and Back |
Easy |
5.2 mi |
45:49 |
8:53 |
|
| 11/20/2010 |
Run |
Bottisham/Lode/Swaffam Loop |
Long Run |
8.0 mi |
1:11:15 |
8:55 |
|