| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Recovery Run |
4.1 mi |
36:50 |
8:58 |
 |
| 1/5/2011 |
Run |
Bottisham - Swaffam - Lode |
Recovery Run |
4.1 mi |
36:07 |
8:46 |
|
| 1/12/2011 |
Run |
Bottisham to Lode and Back |
Recovery Run |
5.0 mi |
46:40 |
9:17 |
|
| 1/19/2011 |
Run |
Bottisham area |
Recovery Run |
6.1 mi |
56:39 |
9:21 |
|
| 1/16/2011 |
Run |
Bottisham - Lode's Way Loop |
Long Run |
9.1 mi |
1:25:25 |
9:24 |
|
| 2/9/2011 |
Run |
Bottisham Loop plus |
Speed |
5.1 mi |
45:09 |
8:48 |
|