| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Recovery Run |
4.1 mi |
36:49 |
8:57 |
 |
| 1/8/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Recovery Run |
4.1 mi |
35:46 |
8:43 |
|
| 1/10/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Recovery Run |
4.1 mi |
38:34 |
9:26 |
|
| 1/14/2011 |
Run |
Bottisham to Lode and Back |
Tempo |
3.1 mi |
25:26 |
8:18 |
|
| 1/15/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Recovery Run |
4.1 mi |
38:29 |
9:22 |
|
| 1/18/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Speed |
4.1 mi |
35:16 |
8:34 |
|
| 1/20/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Tempo |
4.1 mi |
36:00 |
8:45 |
|
| 1/22/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham |
Recovery Run |
4.1 mi |
38:00 |
9:14 |
|
| 1/30/2011 |
Run |
Bottisham - Lode's Way Loop |
Long Run |
9.3 mi |
1:24:40 |
9:06 |
|
| 2/2/2011 |
Run |
Bottisham to Lode and Back |
Recovery Run |
6.0 mi |
54:48 |
9:10 |
|
| 2/10/2011 |
Run |
Bottisham - Swaffam - Lode - Bottisham - Cambridge - Bottisham |
Long Run |
8.1 mi |
1:18:31 |
9:44 |
|