Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/1/2010 Run
Hardstand Gym
Race 1.5 mi 10:20 6:54
8/30/2010 Run
Mildenhall Track
Recovery Run 5.1 mi 45:05 8:53
8/29/2010 Run
Mildenhall Track
Tempo 8.1 mi 1:03:13 7:48
8/24/2010 Run
Mildenhall Track
Speed 5.0 mi 41:57 8:23
8/19/2010 Run
Mildenhall Track
Tempo 8.1 mi 1:06:43 8:14
8/17/2010 Run
Mildenhall Track
Speed 5.7 mi 47:18 8:18
8/16/2010 Run
Mildenhall Track
My Activities   33:34  
7/21/2010 Run
SJAFB
Speed 6.2 mi 55:37 9:02
7/17/2010 Run
Fayetteville, NC
Race 6.1 mi 49:35 8:06
7/4/2010 Run
Friends on the Fourth 5k
Race 3.1 mi 21:44 7:00
6/29/2010 Run
SJAFB
Race 1.5 mi 10:44 7:07