Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/15/2009 Run   Treadmill 2.7 mi 25:52 9:44
12/17/2009 Run   Treadmill 5.0 mi 44:43 8:55
12/18/2009 Run   Treadmill 2.0 mi 16:11 7:57
12/19/2009 Run   Treadmill 5.2 mi 46:58 9:05
12/21/2009 Run   Treadmill 8.0 mi 1:14:47 9:21
12/23/2009 Run   Treadmill 2.1 mi 16:26 7:57
12/24/2009 Run   Treadmill 5.1 mi 43:42 8:38
12/25/2009 Run   Treadmill 2.1 mi 15:26 7:21
12/26/2009 Run   Treadmill 6.1 mi 51:09 8:28
12/28/2009 Run   Treadmill 10.0 mi 1:27:26 8:44
12/31/2009 Run   Treadmill 6.0 mi 52:04 8:39
1/1/2010 Run   Treadmill 3.0 mi 24:09 8:02
1/2/2010 Run   Treadmill 7.0 mi 1:01:36 8:46
1/4/2010 Run   Treadmill 10.1 mi 1:31:22 9:03
1/7/2010 Run   Treadmill 6.0 mi 49:56 8:17
1/8/2010 Run   Treadmill 4.0 mi 33:14 8:15
1/9/2010 Run   Treadmill 3.0 mi 25:46 8:31
1/11/2010 Run   Treadmill 11.0 mi 1:38:10 8:55
1/14/2010 Run   Treadmill 7.0 mi 1:01:22 8:46
1/17/2010 Run   Treadmill 7.0 mi 59:39 8:30
1/18/2010 Run   Treadmill 2.0 mi 15:57 7:54
1/19/2010 Run   Treadmill 5.0 mi 43:40 8:43
1/21/2010 Run   Treadmill 7.0 mi 1:00:48 8:40
2/6/2010 Run   Treadmill 2.0 mi 18:28 9:12
2/14/2010 Run
Birmingham, AL
Race 13.1 mi 1:58:58 9:05
2/25/2010 Run   Treadmill 3.0 mi 26:54 8:51
3/13/2010 Run   Treadmill 3.0 mi 26:23 8:47
3/14/2010 Run   Treadmill 3.0 mi 26:13 8:43
3/17/2010 Run   Treadmill 3.1 mi 25:32 8:10
3/18/2010 Run   Treadmill 3.0 mi 24:10 8:00
3/19/2010 Run   Treadmill 5.0 mi 42:33 8:28
3/22/2010 Run   Treadmill 2.0 mi 15:29 7:40
3/23/2010 Run   Treadmill 4.2 mi 33:47 8:03
3/26/2010 Run   Treadmill 8.1 mi 1:12:53 9:04
3/28/2010 Run   Treadmill 4.0 mi 34:15 8:34
3/29/2010 Run   Treadmill 2.1 mi 15:07 7:17
3/30/2010 Run   Treadmill 4.0 mi 31:27 7:50
4/2/2010 Run   Treadmill 6.0 mi 53:07 8:51
4/17/2010 Run   Treadmill 3.2 mi 26:01 8:05
4/18/2010 Run   Treadmill 3.1 mi 24:30 7:52
4/20/2010 Run   Treadmill 5.1 mi 42:00 8:17
4/21/2010 Run   Treadmill 3.2 mi 25:42 7:56
4/22/2010 Run
Herat, Afghanistan
Tempo 6.0 mi 54:51 9:08
4/24/2010 Run
Herat, Afghanistan
Long Run 8.0 mi 1:14:22 9:18
4/26/2010 Run
Herat, Afghanistan
Recovery Run 2.0 mi 16:39 8:17
4/27/2010 Run
Herat, Afghanistan
Tempo 6.7 mi 1:03:05 9:27
4/28/2010 Run
Herat, Afghanistan
Recovery Run 3.0 mi 25:44 8:35
4/29/2010 Run
Herat, Afghanistan
Tempo 4.6 mi 42:08 9:08
5/1/2010 Run
Herat, Afghanistan
Long Run 6.0 mi 53:29 8:55
5/3/2010 Run
Herat, Afghanistan
Recovery Run 3.0 mi 24:32 8:11
5/4/2010 Run
Herat, Afghanistan
Speed 7.0 mi 1:03:29 9:04
5/5/2010 Run
Herat, Afghanistan
Recovery Run 3.0 mi 24:43 8:15
5/6/2010 Run
Herat, Afghanistan
Long Run 10.0 mi 1:31:00 9:06
5/8/2010 Run
Herat, Afghanistan
Treadmill 7.0 mi 1:01:35 8:52
5/10/2010 Run
Herat, Afghanistan
Tempo 3.0 mi 24:49 8:17
5/12/2010 Run
Herat, Afghanistan
Speed 7.1 mi 1:03:22 8:58
5/13/2010 Run
Herat, Afghanistan
Tempo   26:35  
5/14/2010 Run
Herat, Afghanistan
Speed 5.3 mi 52:18 9:56
5/16/2010 Run
Herat, Afghanistan
Long Run 9.0 mi 1:22:48 9:13
5/17/2010 Run
Herat, Afghanistan
Recovery Run 3.0 mi 25:12 8:24
5/18/2010 Run
Herat, Afghanistan
Speed 6.1 mi 54:12 8:56
5/19/2010 Run
Herat, Afghanistan
Recovery Run 4.0 mi 35:21 8:51
5/20/2010 Run
Herat, Afghanistan
Tempo 4.8 mi 42:12 8:53
5/22/2010 Run
Herat, Afghanistan
Recovery Run 2.0 mi 17:15 8:38
5/23/2010 Run
Herat, Afghanistan
Tempo 4.1 mi 33:15 8:06
5/24/2010 Run
Herat, Afghanistan
Recovery Run 3.0 mi 26:46 8:56
5/25/2010 Run
Herat, Afghanistan
Speed 5.2 mi 45:25 8:49
5/26/2010 Run
Herat, Afghanistan
Recovery Run 4.0 mi 33:47 8:27
5/27/2010 Run
Herat, Afghanistan
Speed 7.0 mi 1:02:10 8:51
5/30/2010 Run
Herat, Afghanistan
Long Run 11.0 mi 1:43:20 9:24
5/31/2010 Run
Herat, Afghanistan
Recovery Run 3.0 mi 25:46 8:36
6/1/2010 Run
Herat, Afghanistan
Speed 6.8 mi 59:59 8:54
6/2/2010 Run
Herat, Afghanistan
Recovery Run 4.0 mi 34:42 8:41
6/26/2010 Run
SJAFB
Recovery Run 4.0 mi 35:45 8:57
6/29/2010 Run
SJAFB
Race 1.5 mi 10:44 7:07
6/30/2010 Run
SJAFB
Recovery Run 3.6 mi 32:13 9:00
7/1/2010 Run
SJAFB
Tempo 4.0 mi 33:50 8:28
7/4/2010 Run
Friends on the Fourth 5k
Race 3.1 mi 21:44 7:00
7/12/2010 Run
SJAFB
Recovery Run 3.3 mi 26:47 8:12
7/14/2010 Run
SJAFB
Speed 7.0 mi 1:04:58 9:17
7/15/2010 Run
SJAFB
Recovery Run 3.0 mi 36:22 12:03
7/15/2010 Run
SJAFB
Recovery Run 3.1 mi 27:14 8:44
7/17/2010 Run
Fayetteville, NC
Race 6.1 mi 49:35 8:06
7/19/2010 Run
SJAFB
Recovery Run 5.0 mi 45:40 9:06
7/21/2010 Run
SJAFB
Recovery Run 4.0 mi 34:45 8:39
7/21/2010 Run
SJAFB
Speed 6.2 mi 55:37 9:02
7/23/2010 Run
SJAFB
Tempo 6.0 mi 57:26 9:34
7/24/2010 Run
SJAFB
Long Run 12.0 mi 1:52:59 9:24
7/26/2010 Run
SJAFB
Tempo 4.0 mi 33:23 8:19
7/27/2010 Run
SJAFB
Recovery Run 3.2 mi 29:24 9:19
7/28/2010 Run
SJAFB
Recovery Run 4.0 mi 36:07 9:01
7/30/2010 Run
SJAFB
Tempo 3.2 mi 26:08 8:18
7/30/2010 Run
SJAFB
Recovery Run 3.5 mi 38:58 11:14
8/1/2010 Run
SJAFB
Tempo 10.4 mi 1:29:45 8:39
8/2/2010 Run
SJAFB
Recovery Run 4.0 mi 36:20 9:00
8/4/2010 Run
SJAFB
Speed 6.0 mi 49:33 8:14
8/4/2010 Run
SJAFB
Recovery Run 4.0 mi 35:56 9:00
8/5/2010 Run
SJAFB
Tempo 8.0 mi 1:13:41 9:12
8/8/2010 Run
SJAFB
Long Run 12.2 mi 1:52:56 9:18
8/10/2010 Run
SJAFB
Speed 4.8 mi 39:40 8:14