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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/13/2010
Run
Herat, Afghanistan
Tempo
26:35
8/16/2010
Run
Mildenhall Track
My Activities
33:34
2/2/2016
Run
Easy
0.3 mi
2:22
9:08
12/8/2019
Run
Easy
0.4 mi
3:26
8:48
8/14/2018
Run
Easy
0.5 mi
4:27
8:43
11/28/2018
Run
Easy
0.5 mi
4:44
8:46
11/17/2018
Run
Easy
0.9 mi
8:00
9:12
8/28/2018
Run
Easy
0.9 mi
8:22
8:55
2/2/2019
Run
Easy
1.0 mi
8:34
8:45
8/14/2018
Run
Speed
1.0 mi
6:31
6:31
8/28/2018
Run
Easy
1.0 mi
9:04
9:05
3/9/2019
Run
Easy
1.0 mi
10:50
10:44
2/23/2019
Run
Easy
1.0 mi
8:46
8:27
11/10/2018
Run
Easy
1.1 mi
10:27
9:36
9/17/2015
Run
Easy
1.1 mi
12:50
11:40
2/23/2019
Run
Easy
1.1 mi
10:09
9:05
10/15/2015
Run
Default
1.1 mi
11:52
10:25
10/13/2018
Run
Easy
1.1 mi
10:58
9:38
11/2/2012
Run
Default
1.2 mi
11:57
10:13
11/10/2018
Run
Easy
1.2 mi
11:48
9:41
3/30/2019
Run
Easy
1.4 mi
12:15
9:05
6/29/2011
Run
Default
1.5 mi
14:37
9:57
5/25/2016
Run
Easy
1.5 mi
11:36
7:54
9/2/2010
Run
Mildenhall Track
Race
1.5 mi
10:07
6:45
10/23/2012
Run
Default
1.5 mi
10:18
6:52
10/14/2014
Run
Race
1.5 mi
10:33
7:03
8/10/2019
Run
Easy
1.5 mi
24:29
16:20
12/1/2010
Run
Hardstand Gym
Race
1.5 mi
10:20
6:54
1/12/2011
Run
Hardstand Gym
Race
1.5 mi
10:53
7:16
11/20/2017
Run
Race
1.5 mi
11:11
7:25
8/14/2018
Run
Easy
1.5 mi
13:24
8:53
8/10/2019
Run
Easy
1.5 mi
13:28
8:56
6/29/2010
Run
SJAFB
Race
1.5 mi
10:44
7:07
9/30/2011
Run
Default
1.5 mi
12:25
8:11
10/10/2012
Run
Default
1.5 mi
10:45
7:05
11/2/2010
Run
Mildenhall Track
Race
1.5 mi
10:42
7:00
10/23/2013
Run
Race
1.5 mi
9:35
6:16
11/28/2018
Run
Speed
1.5 mi
9:55
6:29
1/29/2016
Run
Easy
1.5 mi
13:58
9:05
9/7/2016
Run
Race
1.5 mi
9:50
6:24
10/13/2018
Run
Easy
1.5 mi
14:05
9:09
12/23/2011
Run
Default
1.6 mi
10:29
6:46
11/14/2012
Run
Default
1.6 mi
13:00
8:08
3/27/2014
Run
Interval
1.7 mi
23:24
14:01
4/3/2014
Run
Easy
1.7 mi
27:33
16:19
4/5/2016
Run
Tempo
1.7 mi
12:14
7:12
7/4/2019
Run
Easy
1.8 mi
15:51
8:49
7/9/2015
Run
Default
1.8 mi
17:04
9:26
3/9/2019
Run
Easy
1.8 mi
15:38
8:39
1/29/2015
Run
Easy
1.8 mi
17:28
9:33
7/25/2016
Run
Easy
1.8 mi
15:36
8:32
6/15/2019
Run
Easy
1.8 mi
17:27
9:33
4/27/2016
Run
Hill
2.0 mi
16:22
8:21
5/13/2016
Run
Easy
2.0 mi
17:08
8:40
4/18/2014
Run
Easy
2.0 mi
18:17
9:12
5/22/2010
Run
Herat, Afghanistan
Recovery Run
2.0 mi
17:15
8:38
1/8/2015
Run
Easy
2.0 mi
18:05
9:03
4/6/2019
Run
Easy
2.0 mi
17:14
8:38
4/26/2010
Run
Herat, Afghanistan
Recovery Run
2.0 mi
16:39
8:17
7/14/2017
Run
Easy
2.0 mi
17:32
8:44
3/30/2019
Run
Easy
2.0 mi
17:19
8:37
4/27/2019
Run
Easy
2.0 mi
16:48
8:22
5/26/2019
Run
Easy
2.0 mi
17:35
8:45
9/21/2019
Run
Easy
2.0 mi
18:27
9:11
2/6/2010
Run
Treadmill
2.0 mi
18:28
9:12
3/22/2010
Run
Treadmill
2.0 mi
15:29
7:40
1/4/2016
Run
Default
2.0 mi
18:26
9:08
8/28/2018
Run
Hill
2.0 mi
16:48
8:19
1/18/2010
Run
Treadmill
2.0 mi
15:57
7:54
6/27/2011
Run
Default
2.0 mi
20:28
10:05
12/18/2009
Run
Treadmill
2.0 mi
16:11
7:57
8/3/2011
Run
Default
2.0 mi
20:13
9:55
6/22/2011
Run
Default
2.1 mi
21:46
10:38
6/23/2011
Run
Default
2.1 mi
20:43
10:04
9/14/2011
Run
Default
2.1 mi
21:18
10:21
6/15/2019
Run
Easy
2.1 mi
17:57
8:43
7/1/2011
Run
Default
2.1 mi
21:12
10:18
12/23/2009
Run
Treadmill
2.1 mi
16:26
7:57
3/29/2010
Run
Treadmill
2.1 mi
15:07
7:17
3/10/2012
Run
Default
2.1 mi
18:04
8:42
12/25/2009
Run
Treadmill
2.1 mi
15:26
7:21
7/6/2011
Run
Default
2.1 mi
19:19
9:10
8/5/2011
Run
Default
2.1 mi
19:54
9:24
9/21/2011
Run
Default
2.1 mi
19:42
9:15
12/11/2014
Run
Easy
2.1 mi
22:58
10:44
8/17/2011
Run
Default
2.2 mi
22:13
10:18
1/19/2019
Run
Easy
2.2 mi
18:41
8:37
9/19/2011
Run
Default
2.2 mi
20:30
9:25
9/26/2011
Run
Default
2.2 mi
20:51
9:32
9/28/2011
Run
Default
2.2 mi
20:52
9:30
6/21/2012
Run
Default
2.2 mi
22:53
10:16
1/28/2015
Run
Easy
2.2 mi
17:01
7:36
9/23/2011
Run
Default
2.3 mi
22:13
9:50
4/28/2012
Run
Default
2.3 mi
20:17
8:52
7/4/2011
Run
Default
2.3 mi
23:23
10:13
7/15/2011
Run
Default
2.3 mi
23:11
10:05
8/19/2011
Run
Default
2.3 mi
23:21
10:10
7/13/2011
Run
Default
2.3 mi
23:28
10:13
7/8/2011
Run
Default
2.3 mi
24:01
10:24
9/16/2011
Run
Default
2.3 mi
23:06
9:58
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